Sunday, July 14, 2013

The First-Ever Quantified Self Notes (Plus: LSD as Cognitive Enhancer?)


The very first Quantified Self meetup, held at Kevin Kelly’s home. Here, Dr. Seth Roberts is speaking, and I’m seated third from the right. (Photo: Kevin Kelly)

Below are the notes I took at the very first Quantified Self meet-up on 9/10/08.

It was held in the picturesque home of Kevin Kelly, the founding editor of WIRED magazine. Surrounded by books, wood paneling, and white boards, we had one hell of a jam session.

From that small, 28-person gathering, “QS” has since grown into a pop-culture term and international phenomenon, with organizations in more than 20 countries. Forbes has even called 2013 “The Year of the Quantified Self.”

Here’s where it started…

Next, just for fun: a term paper (and some random notes) from my sophomore year in college. It’s far from perfect, but it explores some worthwhile questions.

The late Professor Hoebel, a pioneer in food addiction research, was a fascinating man and incredible teacher. This paper was written when I was interested in later joining the lab of Dr. Barry Jacobs, which was focused on brain monoamine neurotransmitters. Alas, I couldn’t hack the requisite animal testing and later switched from neuroscience to East Asian Studies with a focus on language acquisition.

And now to the question: could LSD function as a cognitive enhancer? Hmmm…

For posts on my own self-experimentation, click here and scroll through.


A huge styrofoam robot — one of many wonders in Kevin Kelly’s home. (Photo: Telstar Logistics)

Posted on April 3rd, 2013


View the original article here

Huge binge, feeling so ashamed and still hungry today :(

Hi guys, I don't know what came over me yesterday. It's like when I started eating, my body just wanted more, more, more and I could not stop :( I ate just over 3000 calories yesterday, when CC calculators reckon my maintenance is about 1750.

I knew I would probably overeat a little yesterday, it was a friend's birthday party with a bbq and drinks and all that. But I eat healthy before I went, and told myself to be sensible. I ended up having 2 chicken wings, 1 roll, 1 rib, 1 chicken drumstick, 2 sausages, then countless pieces of cake and chocolate - it's always the sweet stuff that really gets me :(

The weird thing is I didn't even get that overly full feeling until just before I went to bed (after eating another cookie..). And I am actually hungry again now - I've drank a big glass of water to make sure I'm hydrated.

I'm in a real dilemma now. I was planning on upping my calories a little during the week with the aim of not feeling the urge to binge at weekends, and eating back my exercise calories. I am not in a position to do loads of exercise - I've been really pushing myself lately (only had a few days off exercise in the past 3-4 weeks) and now my CFS and other life stuff (got alot of bad family stuff going on right now, plus I am having to start some work so I will have less time and energy to exercise) means I am feeling quite exhausted.

I wish I was able to purge it all. I wish I had the willpower to stop myself in the first place. I am trying to maintain around 114lbs at 5'4, 22, lightly to moderately active, and this amount of food is just too much! I feel like I shouldn't eat atall today, but I'm hungry :(

If I ate more in the week, I worry that I would just gain and still lack the willpower not to binge at the weekends. I have such a sweet tooth... help me guys :(


View the original article here

Brisk Walking Equals Running for Heart Health: Study

Title: Brisk Walking Equals Running for Heart Health: Study
Category: Health News
Created: 4/4/2013 4:35:00 PM
Last Editorial Review: 4/5/2013 12:00:00 AM

View the original article here

Any recommendations from all of you super fit people?

Hello! I decided to wander over to this forum for my question. I had my third baby last October. He was my largest baby by far and my lower back really took a beating(well worth it!). I'd like some recommendations on lower back exercises. I've tried planks and my back does feel better for a very short time. The pain is sharp and occurs at different times, with different movements. It's not always the same. Thanks in advance!


View the original article here

Damian Lewis and Helen McCrory arrive at Windsor Castle


Browse through Glamour's extensive daily celebrity photo gallery online today. Check out what your favourite celebrity has been up to!

Continue reading...

View the original article here

The Slide Effect Is Kinda Like an Ab Roller, Pilates Reformer and Resistance Bands All in One

I know, that sounds like a lot, right? But it's true, and it all comes in one tiny little package! Let me back up for a second: My editor asked me to check out the Slide Effect home workout system (totally As Seen on TV-style), created by pro-figure-skater-turned-coach Brandon Larcom. The thing looks totally bizarre and pretty intimidating at first -- but I gave it a try with the enclosed 15-minute DVD (the company claims that's all the time you need in a day), and it's really pretty cool, to be honest. I guess I was a little surprised, you know, because these things can be gimmicky?

The Slide Effect, which costs $149, is essentially a small padded platform you kneel on, with elastic bands of adjustable length attached to either side. To each elastic band you hook a handles on wheels; the idea is that you slide/roll your hands out on the floor in front of you (Remember the Ab Roller?), and the elastic bands help pull you back up.

You can also stand on the platform, still holding onto those handles, and transition into bicep curls and other arm moves, with the elastic bands now pulling downward. It's definitely a little awkward doing curls with these weird wheeled handles, but it's nice how you can easily adjust the resistance at any time as well.

My favorite part is that The Slide Effect also comes with bands that slip around your feet, and can be swapped in for the handles. This way, the device becomes kind of like your own little Pilates Reformer -- yes, it's a stretch (no pun intended), but bear with me -- providing resistance as you do leg moves like Frog and Leg Circles. Look at the picture below -- see what I'm saying?!

Slide Effect as a Pilates Reformer

One concern: The wheels seemed to dig into my old hardwood floor a bit, and I doubt they'd work too well on carpet. But if you've got a hard surface that can take a bit of wheeling around on -- and you're looking for a "home gym" that condenses to about the size of a baseball base -- this is a cool contraption to try.

What's the wackiest home gym equipment you've ever tried? Tweet us at @amandaemac and @SELFmagazine!

RELATED LINKS:

Image Credit: Courtesy Photos


View the original article here

Eating healthy is preventing me from losing weight.

Earlier this year I was 200 lbs and went down to 183 in about 2 months. Then I started making excuses when I got a cold for a few weeks (I don't take medicine). That's when I stopped working out. I quickly stopped eating healthy because I got a couple of wisdom teeth removed. These were all excuses and I ended up gaining more than what I was at earlier this year. :(

I'm having difficulties eating healthy. I feel too lazy to cook period. When I force myself to cook, I don't want to eat it because it doesn't taste good any more. I think going out and eating fast food nearly everyday has made me this way because I was eating healthy before. I haven't been working out much because to me diet and exercise go hand in hand. If I don't do one thing I can't do both; that's my mentality. I have no problem going out to work out but dieting has become extremely difficult.

I can't eat veggies anymore. I just don't like them. But what do you guys think I should do? I was thinking about eating a low carb diet like this:

Breaktfast: Oatmeal (oats + milk)
Lunch: Eggs + Fruit
Snack: Peanut Butter Sandwich
Meal 1: Eggs + Chicken Thigh Meat
Meal 2: Eggs + Chicken Thigh Meat

I'm still not sure if I'd get full or anything or if I would really like eating that many eggs. But I do eat eggs every single day though. I can't find anything I'll like eating. I need some help.

 


View the original article here

Overweight While Younger Ups Kidney Risk Later

Title: Overweight While Younger Ups Kidney Risk Later
Category: Health News
Created: 4/4/2013 6:36:00 PM
Last Editorial Review: 4/5/2013 12:00:00 AM

View the original article here

Light Exercise & Higher Calories...

The past few days I've been eating 2100 calories, and exercising a lot less than before. I wanted to see if I could maintain with more food and less exercise.

I'm now losing weight on 2100. I'm 5'5" or 5'6"...I think. I keep getting taller lately. But on the teen calculators it says that for light activity I should eat around 1800. 

Do you think that I've sped up my metabolism? Or do you think this is just going to last for a couple of days, and I should keep at 2100? 

I'm going to see my doctor again soon , and I think it's going to cause a lot of problems if my doctor sees that I'm still losing. 


View the original article here

College Sports Could Raise Players' Risk for Depression, Study Finds

Title: College Sports Could Raise Players' Risk for Depression, Study Finds
Category: Health News
Created: 4/5/2013 10:35:00 AM
Last Editorial Review: 4/5/2013 12:00:00 AM

View the original article here

trying to break plateau

I have been stuck at my plateau for a while . I just can't break it. Ive changed my workout routine and upped it To boxing 3-4xs a week. I workout in hotels when am in the road..

I travel for a living and try to practice healthy eating habits . I lose and gain.. Any suggestions?


View the original article here

Antidepressant Lessens Chemo-Related Pain

Cymbalta shows positive effect on neuropathy in clinical trialThis should reassure those in U.S., other

By Amy Norton

HealthDay Reporter

TUESDAY, April 2 (HealthDay News) -- The antidepressant drug Cymbalta can help relieve chronic pain caused by certain cancer drugs, a new clinical trial reports.

The study, appearing in the April 3 issue of the Journal of the American Medical Association, tested Cymbalta on patients with chronic cases of chemotherapy-related peripheral neuropathy -- pain, tingling and numbness in the limbs that arises when certain chemo drugs damage the nerves.

Of 115 patients who took the antidepressant for five weeks, 59 percent got some degree of pain relief, compared with 38 percent of patients given a drug-free placebo.

Researchers said the findings support what some doctors have seen in everyday practice, since Cymbalta is already used to treat the chemo side effect.

That use has been based on the fact that Cymbalta helps with other types of pain, said Dr. Michael Stubblefield, who was not involved in the study but treats patients with chemo-induced peripheral neuropathy at Memorial Sloan-Kettering Cancer Center in New York City.

In the United States, the drug -- known chemically as duloxetine -- is approved to treat diabetes-related peripheral neuropathy, as well as fibromyalgia and chronic pain from arthritis.

Until now, cancer specialists have had to "steal" from evidence that Cymbalta helps with those forms of nerve pain, Stubblefield said.

"This is the first study of its kind to show that this works against chemotherapy-related neuropathic pain," he said.

It is estimated that 20 percent to 40 percent of patients treated with certain cancer drugs -- including so-called taxanes and platinums -- will develop peripheral neuropathy. For most, the problem improves once their chemo is over, said Ellen Lavoie Smith, the lead researcher on the study. But for some, she added, the nerve pain becomes chronic -- lasting for months or years after their chemo ends.

"This study focused on those patients," said Smith, an assistant professor of nursing at the University of Michigan School of Nursing, in Ann Arbor.

"The findings show that there is a medication that may be effective for reducing their pain from neuropathy," Smith said. But, she added, it didn't help everyone; the majority of Cymbalta patients improved, while others saw no change -- and 10 percent got worse.

The study included 231 patients with nerve pain that had persisted for at least three months since their chemo regimen ended. Half were randomly assigned to take Cymbalta for five weeks, while the other half took placebo pills. The two groups then switched treatments. None of the patients knew when they were taking the real drug and when they were on the placebo.

Of the patients given Cymbalta first, the average pain score fell by a point on a scale of 0 to 10. That's considered to be a "clinically important" change, Smith said, meaning it's an improvement patients notice in their daily lives.


View the original article here

Please help

Hi,

I'm 16 (nearly 17) and have suffered from anorexia for nearly 2 years now. It has stolen my life and has caused me major depression - I attempted suicide 4 times since I was officially diagnosed. My lowest weight was 42.8kg at 160cm (BMI was 16.7ish) a few months ago but I've never been ill enough for my CBT therapist to refer me to inpatient or hospitalise me. I increased my intake from about 100 calories at my worst to 1800-2200 calories most recently and my weight has stabilised at around 44.3kg.

The thing is, I don't know how many calories to eat per day. People advise 3000 calories for teens, but I don't feel like this rule applies to me because I've never been seriously ill or hospitalised. I don't know how much to eat or what sort of meal plan to follow... I just want some advice.

At the moment I eat:

Breakfast: 30g oats made with 100ml ss milk topped up with water
Lunch: Anything with 340 calories maximum
Snacks: x5 130 calories choc ices (not healthy I know, but I recently had oral surgery then braces fitted and I practically lived off them - now it's become kind of fixed in my 'plan' :/ )
Dinner: Whatever my mum makes (pizza/chicken and tomato basil pasta bake/beef and noodle stir fry) then a yoghurt and 3 squares of dairy milk chocolate

I can't deal with this problem anymore, it has taken so much from me but I don't feel like I have the mental or physical strength to do this anymore. I've spoken to my CBT therapist about this but she doesn't have much useful advice... At one point I begged her to admit me to inpatient but she said no as my BMI has to be 14 at most.

I don't know what to do, I'm at my wits' end. Someone please tell me how many calories to eat and give me a meal plan, please? Help me :(

Thank you for your time


View the original article here