Sunday, June 23, 2013

Oral Allergy Treatment May Ease Asthma, Hay Fever, Study Finds

This under-the-tongue alternative to shots is used in Europe, but not approved in U.S.This under-the-tongue alternative to shots is

By Amy Norton

HealthDay Reporter

TUESDAY, March 26 (HealthDay News) -- Spring is here, and so are seasonal allergies. For the millions who suffer from hay fever or asthma in the United States, a new under-the-tongue treatment may hold promise.

Pills and drops designed to desensitize the immune system to allergens could bring some of these allergy patients relief, a new research review finds.

The review, published March 27 in the Journal of the American Medical Association, pulled together 63 studies on so-called sublingual immunotherapy.

The therapy, commonly used in Europe and Asia, essentially allows people to get traditional allergy shots in the form of pills or drops that dissolve under the tongue. The principle is the same: Expose the immune system to extracts of the substance causing a person's allergy -- grass pollen, for example -- until it builds up a tolerance.

Right now, no under-the-tongue allergy products are approved in the United States. But some doctors offer the therapy anyway; they take the extracts approved for allergy shots and give them to patients to use orally.

In the new review, researchers found "strong" evidence that under-the-tongue immunotherapy eased symptoms of allergy-induced asthma: In eight of 13 studies, patients saw more than a 40 percent improvement in symptoms, versus patients who either got a drug-free placebo or standard medication.

The evidence was weaker when it came to nasal allergies. Only nine of 36 studies showed a more than 40 percent drop in symptoms such as congestion, runny nose and itchy eyes.

Still, the majority of studies did show some benefit, said lead researcher Dr. Sandra Lin, an associate professor of otolaryngology at Johns Hopkins University School of Medicine in Baltimore.

Under-the-tongue products are being evaluated for approval by the U.S. Food and Drug Administration (FDA), and those results will be helpful, said Lin.

She said the results from European trials cannot be simply translated to the United States because of differences in the potency of the allergen extracts used.

"We need studies to see what are the most effective doses for U.S. patients," Lin said.

The idea of taking pills instead of getting shots definitely appeals to patients, said Dr. Harold Nelson, an allergy specialist at National Jewish Health in Denver, who wrote an editorial published with the study.

But his advice to U.S. patients was to wait for products to be approved by the FDA.

Even if your doctor offers under-the-tongue immunotherapy, "there's no guarantee" it would be the same as the products studied in clinical trials, Nelson said. He noted that U.S. doctors commonly give a patient a mix of different allergen extracts, because that's how it is done with allergy shots.

But the under-the-tongue products used in clinical trials have contained only a single allergen extract, Nelson said.


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June 2013 Fitness Group --- All Are Welcome!

Anyone else need a little structure with their fitness commitments? In the past months years (since Sept 2010), a few of us certainly made working out and exercise a new, healthy hobby. Makes a person feel proud to accomplish goals, right?!

This will go throughout June in hopes that a whole month is enough to start a new, healthy habit of working out regularly. Tell me what you want to accomplish this week. Studies show that if you write it down, and say you WILL do something, you're more likely to stick to your word. It doesn't hurt to know that you'll report how you did either. No judgments here. If you missed a workout, let's talk about it and get you back on track. That's what we're here for :)

Set your own goals and keep us posted. I plan to update my progress every time I do something active.

You are OUR inspiration. Talk to us. Tell us what you've done. Drop by and see how motivating it can be to read about the progress of others. If you're feeling behind, talk to us. We're here for you.

Informative "How-To's":

Dork -to-Diva: Great pictures of how to perform a routine

Think that squatting is bad for your knees? Or that squatting will make you bulky? These, and other squatting myths debunked in the Learning the Squat series 1, 2, 3, 4! And after you're convinced (because you will be), Lurn to Squat Good -- E-ZY!

5x5 weight-lifting program: Scroll down for calendar; click on links for informative videos

Stronglifts 5x5

Hal Higgons Running Programs: Scroll down, select distance, select level (novice, intermediate, advanced, walk).  

Couch-2-5K: Never ran a 5K before? Here's the baby steps that get great reviews. Scroll down for the calendar.



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Anne Hathaway and Adam Shulman out and about in New York


Browse through Glamour's extensive daily celebrity photo gallery online today. Check out what your favourite celebrity has been up to!

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not complaining just confused

I've started watching calories working towards a healthier me at first scale was showing small sneezes of movement now it seems to be coming off faster. Anyone notice a stand still then notice it like came off out of no where. I'm working butt off not like I'm not working for it but I was at first too.

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World War Z Trailer


Brad Pitt stars as a UN employee who tries to stop a zombie pandemic spreading across the world.

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Would this count as a cheat meal?

Hi all,

I was out shopping in town today and foolishly didn't think to bring any lunch! As part of my healthy eating plan I aim to eat about 90% fresh, home-made or self prepared stuff. Anyway, I tried to go somewhere healthy and ordered a Pret a Manger houmous wrap (449 kcal, about 40% fat) - oh, and an apple. Would this count as a cheat meal to you? I am wondering because I usually have 2 times a week that I do not eat well, and tomorrow am going out to a bar with friends and may have a drink or two.

Please let me know what you think!

Cheers


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New Method May Help Pinpoint Woman's Final Menstrual Period

Title: New Method May Help Pinpoint Woman's Final Menstrual Period
Category: Health News
Created: 3/26/2013 10:35:00 AM
Last Editorial Review: 3/26/2013 12:00:00 AM

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James Franco: “Anne Hathaway and I made up after Oscars”


James Franco has revealed that he made up with Anne Hathaway following their disastrous stint as Oscar hosts in 2011.

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Vegan grocery list suggestions?

I could write a whole post about transitioning to vegan, but ill spare you.

I already plan on stocking up on different types of beans, nuts and seeds.

I already have a pantry full of whole grain products such as quinoa, brown rice, pastas, oatmeal and more

I also have costco size bags of chia and flax seeds

I plan on getting

some popcorn kernals

some good quality meat alternatives that are as minimally processed as possible and non gmo. 

vegan cheese/ dairy alternatives under the same guidelines as above

hemp seed and milk

almond milk

tons of fruits and veggies of all kinds (not picky)

thats about all I can remember on my list so far. I also have a dehydrator so I plan on making lots of dehydrated fruits and vegetable snacks. I am going to make some vegan bread and pitas too. 

some vegan frozen food and soups just for those emergencies when I dont want to or have time to cook. 

other than this long list, what is everyones favorite vegan go to products. And what products helped you make the transition without too many weird cravings. 

:) Thanks!!


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Too Much TV May Make Kids Antisocial, Study Suggests

Spending hours in front of the tube at age 5 linked to bad behavior at age 7, researchers say

By Robert Preidt

HealthDay Reporter

TUESDAY, March 26 (HealthDay News) -- Five-year-olds who watch television for three or more hours a day are a bit more likely to fight, steal and have other antisocial behaviors by the age of 7, a new study suggests.

The researchers also found that time spent playing computer or electronic games had no effect on children's behavior, according to the report published online March 25 in the Archives of Disease in Childhood.

For the study, the investigators analyzed data gathered from about 11,000 children in the United Kingdom who were born between 2000 and 2002. When the children were ages 5 and 7, their mothers filled out a questionnaire designed to assess how well-adjusted the children were, and also provided information about the amount of time their children spent at age 5 watching TV and playing computer or electronic games.

At age 5, nearly two-thirds of the children watched TV for between one and three hours a day, 15 percent watched TV for more than three hours a day, and less than 2 percent watched no TV. Only 3 percent of the kids spent three or more hours a day playing computer or electronic games when they were 5 years old, the study authors reported.

After taking into account other factors, such as parenting and family dynamics, the researchers concluded that there was a significant association between watching TV for three or more hours a day at age 5 and a "very small" increased risk of antisocial behavior by age 7.

But watching a lot of TV was not associated with emotional or attention problems, the authors noted in a journal news release.

These findings -- and previous studies showing that too much screen time can have a harmful effect on youngsters' physical health and schooling -- suggest that parents are right in limiting TV time for their children, concluded study author Alison Parkes, of the University of Glasgow in Scotland, and colleagues.

The study found an association between increased TV watching at age 5 and a small increased risk of antisocial behavior at age 7, but it didn't find a cause-and-effect relationship.


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disregard previous question about iron

The food log went crazy. All is well.

Sorry, I could not read the content fromt this page.

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Borrowing From the Boys: Harry's & Dove Men Care

You guys know I use dude's deodorant, right? Something about smelling like baby powder seems like a feminist nightmare to me, and I just can't do it. So, I switched to a less-manly dude's version several years ago and have never looked back. Ditto with shaving cream. Guys shaving cream is meant for super-sensitive facial skin. I have sensitive skin all over. Seems like a natural fit, right? And -- until recently -- I kind of drew the line there.

But now, I'm officially in I'm-stealing-all-my-boyfriend's-products mode because I found two new launches that -- no joke -- are better than anything in my bathroom cabinet. Plus, both of these are on the cheaper side than lady products usually are. Want in?

Harry's, a so-cool-it-hurts new shaving line from one of the Warby Parker guys, has stolen my heart. Here's the deal: you get an amazingly well crafted razor handle, plus amaze three five-blade razor heads and a month's worth of the best shave cream on the planet for $15. YEP. $15. Plus, you can reorder razors for $2 or less each (depending on how many you buy) and more shave cream for $8 a tube.

One hitch though -- they are out of stock for the next two weeks or so. (Hear that pouting? That's my boyfriend, whose been trying to order his own set all weekend. I refuse to share).

The other dude-wonder is the new men's skincare line from Dove. The new Dove Men + Care Face Post Shave Balm Sensitive+ has vitamin B5, which totally cuts down on irritation, pun intended. Don't tell, but I totally use this after shaving (legs, bikini line, underarms) and tweezing because my skin is freaking out in this ridiculous, roller coaster-like weather. Not gonna lie, feeling pretty manly right now.

What dude products do you swear by? Tweet us @AESam and @SELFMagazine!

RELATED LINKS:


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Sarah Harding on the street in London


Sarah Harding wears a blue and white crochet knit top and silver snake print pencil skirt on the street in London - vote on celebrity fashion, style and red carpet looks in GLAMOUR.COM’s Dos and Don’ts

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How much is too much water??

ok so lately I have been drinking a ridiculous amount of water. I am constantly thirsty and no matter how much I drink I don't feel not-thirsty. Because of drinking so much I am peeing like crazy but (probably TMI but here goes) my pee is never clear. Today I have drunk about 5-6 litres of water spread out through the day, 2 cups coffee and a can of diet coke. I know it can be dangerous to drink too much and I have a history of dehydration so I'm pretty aware. Anyone got any idea why this could be? It's been going on for about 3-4 weeks and seems to be getting worse :s


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Pneumonia May Lead to Serious Aftereffects for Seniors

Title: Pneumonia May Lead to Serious Aftereffects for Seniors
Category: Health News
Created: 3/22/2013 4:36:00 PM
Last Editorial Review: 3/25/2013 12:00:00 AM

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