Saturday, July 13, 2013

Could Scientists Peek Into Your Dreams?

In small study, computer programs and brain MRIs identified visual images during sleepLarge Norwegian study looked at poor sleep

By Barbara Bronson Gray

HealthDay Reporter

THURSDAY, April 4 (HealthDay News) -- Talk about mind reading. Researchers have discovered a potential way to decode your dreams, predicting the content of the visual imagery you've experienced on the basis of neural activity recorded during sleep.

Visual experiences you have when dreaming are detectable by the same type of brain activity that occurs when looking at actual images when you're awake, the small new study suggests.

The scientists created decoding computer programs based on brain activity measured while wide-awake study participants looked at certain images. Then, right after being awakened from the early stages of sleep, the researchers asked the subjects to describe the dream they were having before being disturbed.

The researchers used functional MRI to monitor brain activity of the participants and polysomnography to record the physical changes that occur during sleep. They compared evidence of brain activity when participants were awake and looking at real images to the brain activity they saw when participants were dreaming, when they were in light -- or early -- sleep. Functional MRIs directly measure blood flow in the brain, providing information on brain activity.

Published April 4 in the journal Science, the study shows it may be possible to use brain activity patterns to understand something about what a person is dreaming about, according to Yukiyasu Kamitani, lead author and head of neuroinformatics at ATR Computational Neuroscience Laboratories, in Kyoto, Japan.

"Our current approach requires the data of image viewing and sleep within the same [person]," Kamitani said. "But there are methods being developed for aligning brain patterns across people. It may become possible to build a decoder that works for different people with a small amount of data for calibration."

While the research may conjure up images of science fiction movies -- such as aliens from another planet finding a way to reveal our most private mental activities -- there are practical applications to the research, Kamitani said.

"There is evidence suggesting that the pattern of spontaneous brain activity is relevant to health issues, including psychiatric disorders," Kamitani explained. "Our method could relate spontaneous brain activity to waking experience, potentially providing clues for better interpretations of [brain activity]."

The research involved only three participants, who, over seven or 10 sleep "experiences," were awakened and asked for a visual report a minimum of 200 times each.

The authors gave an example of what a study participant said when awakened: "Yes, well, I saw a person. It was something like a scene. I hid a key in a place between a chair and a bed, and someone took it." Researchers then compared the participant's description to the functional MRI activity pattern before awakening. This pattern was put through a machine learning decoder assisted by vocabulary and image databases. The system's prediction identified a man, a key, a bed and a chair, which compared closely to the participant's immediate report.


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Pedometers Can Keep You Moving

Research shows they're a low-cost motivator for sitting less, particularly for those with desk jobs

By Mary Elizabeth Dallas

HealthDay Reporter

THURSDAY, June 6 (HealthDay News) -- Wearing a pedometer that tracks daily physical activity can motivate you to sit less, move more and perhaps shed unwanted pounds, a new study suggests.

Researchers from Indiana University found this type of intervention was particularly helpful for workers who had desk jobs. And, they noted, pedometers are also an inexpensive way to target a large number of people.

"Even if somebody works out 30 minutes a day, the fact that they're sitting and not moving for long periods of time for the rest of the day is, in and of itself, detrimental to their health and well-being, physiologically," said one of the study's researchers, Saurabh Thosar, an associate instructor at the Indiana University School of Public Health-Bloomington, in a university news release.

Four men and 22 women between 40 and 66 years old participated in the 12-week study. In order to monitor their physical activity, they wore a $30 pedometer every day, which tracked their lower leg movements.

This particular type of pedometer could be connected to a computer so that information on the amount of leg movements over time could be downloaded and viewed as a graph. The participants were instructed to download their data once a week. During the periods they showed no leg movements, they were urged to be more active. They were also emailed tips on nutrition and exercise twice a week.

Over the course of the study, the researchers found the participants were much more physically active, resulting in a mean weight drop among the men and women of nearly 2.5 pounds.

"This is a very simple intervention that can reach a large number of people at a low cost," study co-author, Jeanne Johnston, clinical associate professor in the School of Public Health's department of kinesiology, said in the news release. "As companies and communities develop programs to increase physical activity and positively impact health parameters such as weight, there is a need to think of the associated costs."

The study findings were discussed at last week's annual meeting of the American College of Sports Medicine in Indianapolis. Data presented at medical meetings should be considered preliminary until published in a peer-reviewed journal.


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Robert Downey Jr at Iron Man 3 photocall in South Korea


Pint-sized star Robert Downey Jr threw some trademark shapes on the red carpet at a photocall for Iron Man 3 in Seoul, South Korea yesterday

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Launch We Love: Unit-Y Activewear

I discovered a few years ago that Nordstrom is actually a great place to find chic, stylish workout gear, including high-end names like Alo, Lole, Hard Tail, and their in-house brand, Zella. But this year they've gone even further, launching a new exclusive line of "cool, new studio-inspired activewear designed to go with your social flow." It's called Unit-Y, and we're in love -- it's cheap and chic. What can beat that?

The thinking behind Unit-Y, whose spring collection just hit stores, is that we are all busy girls on the go; we're no longer looking for clothes that work only at the gym, or only on a run or only in a barre class. We want stuff that's versatile and cute, that goes with jeans as well as it does with yoga pants. Stuff that we can wear to the movies on the weekend, to the coffee shop after Spin class, or maybe even to the office, without feeling all aerobics-instructor-totally-out-of-her-element. And for this thought process, we thank them. Epically so.

The line offers stylish separates designed for mixing and matching: tanks with tons of cute details, pullovers and jackets for layering, tees with burnout prints and keyhole backs, and fun printed capris and leggings. I could go on and on, but you should just go check it out yourself. The best part? This stuff is actually affordable, with prices ranging from $15 to $58. Happy shopping, ladies!

What's your favorite piece in Unit-Y's new line? Tweet us at @amandaemac and @SELFmagazine!

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Image Credit: Courtesy Photos


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Experts Dispel Common Melanoma Myths

Think you're safe because your skin rarely burns?Choosing effective sun protection should be

By Mary Elizabeth Dallas

HealthDay Reporter

FRIDAY, June 7 (HealthDay News) -- As you head to the beach or pool, here are some sun-sense tips to keep in mind: Skin that tans is not invulnerable to cancer, and one application of sunscreen daily is not enough protection against the sun's harmful ultra-violet rays, according to skin cancer experts.

Melanoma, the deadliest form of skin cancer, claims more than 9,000 lives in the United States every year. The rate has been rising over the past 30 years and it's now one of the most common cancers in people younger than 30 years old, particularly young women.

Although genetics can increase your risk of melanoma, the best way to prevent skin cancer is to reduce sun exposure by wearing protective clothing, applying sunscreen and simply staying out of the sun.

The Melanoma Research Alliance has teamed up with experts from the charitable initiative Stand Up to Cancer to clear up common myths about melanoma.

Myth: If your skin tans but doesn't burn, you cannot get skin cancer.

Fact: Sun exposure of all levels can contribute to cancer development. Even people who don't usually burn can get melanoma.

Myth: Tanning booths are safe because they are not "real sun."

Fact: Tanning beds are not safer than natural sun exposure. Most tanning beds utilize UVA rays, which penetrate to the deeper layers of the skin and may increase the risk of melanoma. They also use UVB rays, the cause of most sunburns. The World Health Organization classifies tanning beds as "carcinogenic to humans." Women who use tanning beds more than once a month are 55 percent more likely to develop melanoma, the U.S. National Cancer Institute reports.

Myth: One application of sunscreen daily is sufficient to protect against sun damage.

Fact: Sunscreen must be applied frequently throughout the day during sun exposure, particularly if it could be washed off by sweat or water.

Myth: "Adequate" use of sunscreen will prevent melanoma.

Fact: Although sunscreen can help prevent skin cancers, it only provides minimal protection. It's also important to limit sun exposure and cover up with protective clothing and gear.

Myth: If a spot that has been on your body for years changes but hasn't gotten much bigger, it can't become melanoma.

Fact: Many melanomas occur in pre-existing spots or moles. A doctor should evaluate all moles, lesions or spots that have changed. People with multiple moles should undergo routine full-body exams by a dermatologist.

Myth: Melanoma can only develop on body parts where the "sun can shine."

Fact: Some types of melanoma are not related to sun exposure and can occur in unexpected places, such as the vagina, the rectum, inside the mouth, the soles of the feet and the palms of the hands.


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Health Tip: Don't Ignore Pain During Exercise

Title: Health Tip: Don't Ignore Pain During Exercise
Category: Health News
Created: 4/5/2013 8:35:00 AM
Last Editorial Review: 4/5/2013 12:00:00 AM

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haven't lost any weight in a month and a half

I started working out 6 days a week and eating healthier about a month and a half ago. About two or three weeks ago I stopped working out so often (I only cut it down to 5 days a week) and I started trying to eat only clean foods and I also cut out gluten and cut my calories to around 1400 a day. I have not lost A SINGLE POUND and I'm so frustrated! I can see that I've gained muscle and I'm getting stronger, but I'm not losing any fat and it's really getting me down. My workout routine is weight training for 30 minutes and then I alternate days between HIIT for 25-30 minutes and steady cardio for 30 minutes. I just don't understand and I'm wondering if anyone has any advice for me. Anything would be greatly appreciated!

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The Morning Scoop: Dress Like the Women of Mad Men, Women Loses Over 100 Lbs with Zumba and More!

Who's excited for the Season 6 premiere of Mad Men? Throw a viewing party and dress up like Betty or Peggy with this chic style guide. [Fashionista]

The Zumba craze hasn't slowed down , and one brave woman lost 123 pounds by dancing her way to her goal. See her story here. [CNN]

This morning a United States judge overturned a ruling requiring girls under 17 to obtain a prescription for the "morning-after" pill. [Washington Post]

We are obsessed with coffee. (Who isn't?!?!) Find the best cup of joe in your neck of the woods. [Daily Meal]

Rogert Ebert, we already miss you. Check out his best television moments. [BuzzFeed]

Image Credit: Courtesy of Fashionista.com


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Slimmer Thighs

I'm not overweight and my BMI is good. I'm 15 and 119 pounds. I try to exercise when I can. I've seen results in my stomach but not my thighs. Can anyone tell me a good group of exercises or workout routine to follow to make my thighs slimmer?

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Help! I Work-Ranted on Twitter

Your boss flipped out; a coworker jacked your lunch, your job blows. So after happy hour, you Twitter-bitch. And then you remember: Your boss follows you. JSMN.

Delete the Evidence.

If your manager doesn't refresh her feed 24/7, she may not have read it. The next day: "Check your company's social-media policy," says Deanna Zandt, author of Share This!, to find out if you're even allowed to tweet about work. The fine print is a slog, but if your boss saw your post, you'll know if you broke a rule or just pissed her off.

Hide Out.

Hold back on the wiseass jokes, whiny updates about how you're so hungover -- or basically any 140-character outburst that might draw more attention to you over the next few weeks, Zandt advises. And don't try to overcompensate for your screwup with any bull-twit about how much you lurve your job.

Deal.

If you used your company's handle or hashtag in your post, your gaffe will likely land in some higher-up's inbox. Many businesses now use computer programs that scan the Twitterverse for mentions, says Jason Keath, CEO of Social Fresh, a social-media training company. Or, maybe your boss is more plugged in than you thought. If she confronts you, say, "I'm sorry. I want to assure you that I've deleted the post and it will never happen again," Keath advises. And, goes without saying, never tweet anything about work that you could tag #FML.

Image Credit: Meredith Jenks


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Lit Ciayanupatkul, Fashion Student


Browse through the street style and fashion photoblog online at Glamour.com. Check out the latest fashion, as worn by you!

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How many calories should I eat to lose weight?

I'm 15. My height is 5'2 and my weight is 119. I eat a lot sometimes so I'm trying to measure out the amount of calories I should eat to lose weight at a healthy rate. Could someone please tell me?

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Drew Barrymore at a NY cocktail party


Drew Barrymore wears a printed short-sleeved top and skinny black jeans at a NY cocktail party - vote on celebrity fashion, style and red carpet looks in GLAMOUR.COM’s Dos and Don’ts

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