Friday, July 19, 2013

People commenting on weight loss are annoying.

I am recovering from bulimia. I was never too bad but that was something that I've struggled with for many years.

Now I truly enjoy running and working out. By eating healthy, and in smaller portions and working out 4-5 times a week, I have lost about 18 pounds in 3 months. I feel confident and am proud of myself for this.

However people started commenting on my weight loss lately and it is a trigger for me. I usually just say "thank you" and change the subject but it is getting under my nerves as it gets too often these days. I feel sudden yet familiar pressure that I have to keep the weights off "no matter what", and think about my failed attempts in the past. (I've lost and gained weights many times before by both healthy and unhealthy ways.)

How do you deal with those people? I am not talking about those who simply say "you look great", but those who are so in your face about something that is not their business.


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Emmy Rossum at z100 studios in NY


Emmy Rossum wears a printed halter dress at z100 studios in NY vote on celebrity fashion, style and red carpet looks in GLAMOUR.COM’s Dos and Don’ts

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The best blow-dry in East London

Percy & Reed East, 1 Fournier Street, London E1 6QE Tel: 0207 078 0780

I've been dying to get down to Percy & Reed East since it opened its doors earlier this year. I went to see the salon in progress last year - situated a stone's throw away from Spitalfield's, the unique location for their East London venture is an old banana and tomato export space - and while they've transformed the interior into a trendy East-London salon, there are still references to the building's history dotted around (alongside snaps of my favourite hair duo's dogs and the best kitted-out 'Jimmy Choo' I've ever seen, naturally).

Down to business, (champagne in hand,) I visited Paul and Adam's unique colour station. With a variety of different coloured lights to show your hair in natural and indoor tones, their large colour boards quickly demonstrate the hair shades that do (and don't) suit your skin.

Next, on to a blow-dry station, seated in a retro 50s salon chair, Paul transformed my hair from long and lank to soft and bouncy (adding at least two inches of volume) and ready for a dinner date. I also left feeling convinced that I was ready to use hair mousse for the first time since the 90s (seriously, you have to try Percy & Reed Volumising Mousse, £12, it's amazing).

The best thing about Percy & Reed East? You don't feel like you're in a hair salon. You're just visiting two friends - that happen to be able to transform you into your most gorgeous self. To make an appointment (and become one of Paul & Adam's hair BFFs) call 0207 078 0780.

« Back to more Beauty & Hair

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My name is Rebecca, and I’m a leather-aholic


Once I lock eyes (you know, eyes to zip) with a gorgeous, well-cut leather jacket, I will find a way to possess it.

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Designated Drivers Often Drink Themselves, Study Finds

While most abstained, 35 percent had alcohol in bloodstreams and some were legally drunkWhile most abstained, 35 percent had alcohol in

By Randy Dotinga

HealthDay Reporter

MONDAY, June 10 (HealthDay News) -- Having a designated driver sounds like a great idea, but a new study found that more than one-third of those who were supposed to drive their pals home safely had been boozing it up themselves.

And some were legally drunk.

The study has limitations that prevent it from being definitive, and researchers aren't sure how much danger lurks in designated drivers who have a drink or two. But the message is clear, said study author Adam Barry, an assistant professor at the University of Florida: Some designated drivers are drinking when they should be abstaining.

"While more of the designated drivers didn't drink than did drink, which is a good thing, you have people being selected because they're the least drunk, or the least intoxicated or they've driven drunk before," Barry said. "The only real safe option is to completely abstain."

The researchers, all from the University of Florida, Gainesville, went to an unidentified college-area town and talked to almost 1,100 bar patrons, mostly white, male and college-aged. They then gave blood alcohol tests to 165 people who said they were serving as designated drivers -- those who are expected to take care of driving their friends home so the others can drink.

Sixty-five percent, or 108, of the designated drivers had zero alcohol in their systems. Another 17 percent, or 28, had a blood alcohol level of between 0.02 and 0.049 (grams of alcohol per 210 liters of breath). And 18 percent, or 29, were at 0.05 or more; the legal limit is 0.08 or higher.

It's not clear how many of the designated drivers actually drove after taking the blood alcohol tests, nor do researchers know if they were able to sober up before driving.

The researchers also didn't examine how many of the designated drivers were legally drunk at 0.08 or higher. Barry said the researchers chose to look at those above 0.05 because experts think drivers are significantly impaired at that level; some public health advocates want to lower the legal level for driving to 0.05.

People can be arrested for driving while intoxicated at levels under 0.08, but they must show signs that they're impaired.

Why does it matter if designated drivers have had only a bit of alcohol? Barry said they may have more trouble handling the task of driving with boozed-up passengers: "You've got roughhousing, unruly passengers, music -- so many competing factors on top of your ability to process information and brake and steer effectively," he explained.

Is it realistic to expect designated drivers to not drink at all? James Lange, an alcohol researcher and coordinator of Alcohol and Other Drug Initiatives at San Diego State University, said it is.

Because people's alcohol tolerance varies, "it would be difficult for me to make a blanket statement that a certain amount is OK," Lange said. "The easiest recommendation is that they don't drink at all."

E. Scott Geller, a professor who studies alcohol use at Virginia Tech, suggested that "we should not trust a designated driver to be sober." Instead, he said, there should be ways to guarantee that they don't drink, such as providing rewards at a party or bar if blood alcohol tests shows they've abstained.

The study appears in the July issue of the Journal of Studies on Alcohol and Drugs.


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How to (Really) Make $1,000,000 Selling E-Books – Real-World Case Studies


Who will be the JK Rowling of self-publishing? Better still: who will be the legions who make an extra $1,000-$1,000,000 per year? (Photo: The Telegraph, UK)

This is a guest post by Ryan Buckley and the team at Scripted. I have added my own tools and recommendations after “TIM” throughout the piece.

Barry Eisler writes thrillers about a half-Japanese, half-American freelance assassin named John Rain. John Rain is the consummate anti-hero, a whiskey swilling, jazz-loving former CIA agent battling crippling paranoia as he adventures around the globe. Readers love John Rain, so much so that they’ve landed Barry Eisler and seven of his John Rain books on the New York Times Bestseller list. [TIM: Here's how the different bestseller lists work.]

Having conquered all that needs to be conquered in the world of commercial publishing, it shouldn’t come as a surprise that Eisler’s publisher offered him $500,000 deal for a new two-book deal.

The surprise was that Eisler turned down the deal and decided to tackle self-publishing instead.  In a freewheeling discussion with self-publishing expert Joe Konrath, Eisler says:

“I know it’ll seem crazy to a lot of people, but based on what’s happening in the industry, and based on the kind of experience writers like you are having in self-publishing, I think I can do better in the long term on my own.”

We asked Eisler for a current update, and he told us that this month (March 2013), he expects to sell 8,000 copies of his 10 self-published novels and stories, which are priced $1-5 each. Despite self-publishing his first story only two years ago, it appears he’s made the right decision. With roughly $300,000 in royalties per year, he already beat his publisher’s offer…

The writing on the wall couldn’t be any clearer: the publishing world is changing fast. 

Getting a publishing contract has long been the first litmus test of a writer’s success. Writers spend years in the wilderness accumulating rejections before finding a single buyer (advances usually start at $1,000 to $10,000). Even The 4-Hour Workweek was rejected 20+ times before it got an offer.

But conventional publishing isn’t the only game in town anymore.

Self-published authors are increasingly landing on the NYT bestseller list and hog a fair share of Amazon’s top-20 list. Amanda Hocking became a self-publishing multi-millionaire with her teen supernatural thrillers before bagging a $2M publishing contract with St. Martin’s Press. John Locke sold $2M worth of eBooks before landing a deal with Simon & Schuster.

All this means that perhaps you don’t need a contract to validate you… now or in the future.

The numbers don’t lie: Amazon now sells more eBooks than printed books. Kindle sales topped 1 million per week by the end of last year. More than 20% of publishing giant Random House’s revenues last year were from digital sales.

[TIM: Here are my personal stats -- the percentage of total sales from ebooks for each of my books, limited to their first year on-sale:

April 2007 pub date - original 4HWW - less than 1%
Dec 2009 pub date - revised and expanded 4HWW - approximately 21%
Dec 2010 pub date - 4HB - approximately 31%
Nov 2013 pub date - 4HC - will surpass 50% by November 2013]

Amazon is at the forefront of this publishing revolution. Through the Kindle eReader and the Kindle eBook store, it has given indie authors a platform to get published and gather an audience. As a $100-billion-plus market cap e-commerce juggernaut, Amazon already has a substantial user base (as per comScore, 282.2 million people visited Amazon.com in June 2011 – or roughly 20% of the total internet traffic). Coupled with high royalty rates (70% compared to 10-15% for traditional publishers), it is the perfect platform for a fledgling writer to make a living, and if fate agrees, even a fortune.

The path to becoming a Kindle millionaire isn’t easy, but it’s possible to tilt the odds in your favor by following best practices. [TIM: Becoming a millionaire using non-Kindle ebooks is arguably even easier -- here's one $1,000,000/month example.]

This how-to post will look at general principles and lessons from real-world successes.

The first step is market research.

Your first order of the day should be to spend a few hours around the Amazon Kindle marketplace. Browse through the top sellers, be generous with your clicks and read up as much as you can – user reviews, book descriptions, Amazon’s editorial reviews (if any). You want to get an intuitive feel for the market, what sells, what doesn’t. How many non-fiction books end up in the top 10? What genre do they belong to? What is the average price of a Kindle bestseller? What do their covers look like? How many reviews do they have? What is the average rating? What is the correlation between rating and current ranking?

[TIM: For what it's worth, much like Hugh Howey, I write about what I love or would love to learn about. Here's how I did preliminary market research for The 4-Hour Chef:

- I polled my 400,000+ followers on Twitter and Facebook with questions like “What are your favorite 2 or 3 cookbooks?” and “If you were starting over, which 2 or 3 books would get you most excited while learning fundamentals?”

- I then used virtual assistants via Taskrabbit.com to create a list of those titles that pop up more than 3 times. I also asked professional chefs the same questions and cross-referenced the lists.

- Once I had the repeat contenders (let’s assume 20 titles), I headed to Amazon, where I did 2 things:

1. First, I identified the titles on my list that have an average review of 4 stars or higher.

2. Second, I read the “most helpful” critical reviews from those titles, aiming to focus on 3-star ratings, whenever possible. If not, I look for 4-star. The 1- and 2-star are usually written by people who hate everything (look at their other reviews if you
doubt me), and the 5-star reviews tend not to go into detail. From the “most helpful” 3–4-star reviews, I compile a list of:

A) Things “missing” or deficient in even the best books. These are opportunities for me to do or explore something new. For instance, even the best-selling BBQ books were criticized for omitting the “heart and soul of BBQ”: short ribs and brisket. This meant I naturally had to include at least one.

B) I download all 20 books onto my Kindle and read the “Popular Highlights” in each, sorted by “Most Popular.” This often allows me
to read 20–50 pages instead of 300, 500, or even 1,000 pages. Then I can deep dive only where I love what I see. If you don't like the movie trailer, you're certainly not going to like the book the highlights were pulled from.

But this begs the question: how do you go about selecting your niche in the first place?

I’m tempted to say: pick a niche you actually enjoy reading. But this may not always be the best advice. I enjoy reading complicated literary novels and obscure texts in linguistics, but they’re hardly the stuff best sellers are made of. Your niche selection should be in-line with market demands. This is why spending time in the Amazon marketplace is important: it will tell you which niches are popular and which are not.

[TIM: To really determine what will sell and what will not, I highly recommend reading this step-by-step method by Noah Kagan. He built two multi-million-dollar businesses before age 28 using similar methodologies.]

Once you have your niche, spend some time researching your ideal buyer. See where they hang out, how active they are online, what is their average age and income, and what motivates them to buy an eBook in the first place? Are they looking for solutions, or are they looking for adventures and story-telling to ease their boredom?

Once you have a faint picture of your ideal buyer, find out what they do and what they consume online. Entrepreneurs will likely hang out at TechCrunch, while productivity folks will have Lifehacker bookmarked. Quantcast is a good tool to understand market demographics better. Just type in the URL of the target site, and you’ll get a fair idea of their demographic make-up. [TIM: You can also get valuable data from Kickstarter projects you find that might attract similar customers -- which sites are sending them the most traffic?]

Be prepared to spend a few hours over a weekend in market research. [TIM: I'll spend weeks doing this, if necessary. I don't truly know my audience until I could make decisions for them.]

A few power tips for niche selection:

- Weight loss and dieting are a perennial Amazon favorite.

- Business books tend to find a lot of favor with readers as well, especially if you can package scattered information into an easy to digest package (example: Personal MBA by Josh Kauffman).

- Reddit is one of the finest sources to research niches and gather ideas. Spend a few hours in /r/Fitness and its related sub-reddits (/r/leangains, /r/paleo) and you’ll come up with dozens of ideas for a book (example: The Butter and Bacon Diet: Losing Weight With Keto, inspired by /r/keto). This is a nice list of sub-reddits arranged by popularity.

- Don’t go niche-hopping. Stick to one niche and dominate it with a flood of quality content. There are dozens and dozens of ideas scattered all over the Internet. Research these ideas, agglomerate them into comprehensible forms, and synthesize them into consumable format, and you’ll have your eBook. [TIM: This isn't my approach, but it can be done well, even with public domain materials.]

This can be the hardest or the easiest part of becoming a Kindle publisher, depending on your comfort level with writing. Writing the eBook yourself can be incredibly fun if you enjoy the creative process, or a mind-numbing chore if you don’t.

[TIM: Writing a book shouldn't be used to determine if you like (or can at least handle) writing. Try and publish a chapter-length (3,000-5,000 words) blog post a week for a month. If you can't do that, don't commit to a book, IMHO. To improve your craft, I suggest On Writing by Stephen King, Bird by Bird, and On Writing Well.]

Alternatively, you can outsource the entire project. But before you jump into the fray, there are a few key steps to consider:

- Brainstorm the title of the book. Along with the cover, your title is the most visible aspect of your book. Dig through the bestseller list in your targeted niche to see how top books are titled, and consider following their lead. [TIM: I actually test both titles and subtitles using cheap Google Adwords campaigns.]

- Brainstorm angles and approaches to the content. What makes your book unique among the competition? What new perspective are you bringing to the niche? How can you deliver most value to your readers?

- Create a detailed outline of the entire eBook. Map everything out, from the introduction to the concluding paragraph. Look to the best selling books in your niche for inspiration and advice on structure and organization. You should have a thorough outline detailing the style, tone and content of each chapter.

[TIM: I typically break my books into 3-5 "sections" which are then broken down into chapters. I use the program Scrivener to map this out. Each chapter has a beginning, middle, and end like a magazine article. Each of them should be independently self-sufficient. This makes the book easier for me to write if I hit a block... and it makes the book easier to read. I can write chapters out of order, and readers can consume them out of order.]

- While it’s necessary to strive for quality and push conventions aside, it is also important to be practical in your approach. You might aspire to write avant-garde literary novels, but that’s hardly the stuff best-sellers are made of. The key is to write an astounding book in a niche that sells. This, of course, doesn’t mean you have to sacrifice on quality; Max Brooks’ “World War-Z” piggybacked on the zombie apocalypse trend, and yet found a way to comment on compelling present day social and political issues. Now it’s a major film starring Brad Pitt.

If you want to write the book yourself, as Tim would have it, there are a few things you can do to sharpen your skills:

- Become a master of the Snowflake Method. Essentially, it means building a comprehensive ‘map’ of your book – character backstories, narrative arcs, plausible scenarios – before you write a single word. It flies in the face of all conventional notions of ‘creative inspiration,’ but it can be deadly effective at writing superior novels with strong narrative arcs, especially in genre fiction. The Snowflake Method has been devised by author Randy Ingmerson, who has used it himself in all six of his best-selling novels.

- Storytelling is a craft, and like any other craft, it too can be mastered with practice. Barry Eisler, who has tackled both legacy and self-publishing (and succeeded wildly), suggests a reading of three books – Stein on Writing: A Master Editor of Some of the Most Successful Writers of our Century Shares His Craft Techniques and Strategies by Sol Stein, Learning to Write Fiction from the Masters, by Barnaby Conrad, and Robert McKee’s Story: Substance, Structure, Style and Principles of Screenwriting to improve the craft of storytelling. [TIM: I personally favor Save the Cat for fiction/screenwriting.]

- Learn from fellow self-published authors. Eisler recommends the blog of novelist J.A. Konrath, who has been self-publishing since 2004 and recording his experiences on the blog. Eisler says, “I think anyone even considering self-publishing ought to be reading Joe, and if you’re not interested in self-publishing, you should read him just to be sure you understand the pros and cons of the various publishing options available today.” Eisler also has a list of indie author blogs on his website that can help you understand the self-publishing process.

- Learn from the masters: the likes of Stephen King, Nicholas Sparks, and Robert Ludlum have spent a lifetime perfecting their craft. Comb through their novels diligently. See how they create tension, withhold information to create suspense, and write dialogues. The more you read, the better you will become at grasping the essence of a good novel.

- Create a writing schedule and stick to it. Set aside at least an hour or two for writing each day. This is the hardest part about writing a successful novel, simply because it requires discipline and commitment. Most writers don’t succeed because they give-up midway. Don’t be that writer. [TIM: Most of my friends who are consistently good writers write between 10pm-8am. This means they either go to be really late -- I do my best work between 11pm-5am -- or they wake up really early. It's easier to concentrate when the rest of the world is asleep.]

Otherwise, it’s time to find freelancers to finish your project:

- Insist on a Skype interview before you hire anyone. Pay careful attention to their command of language. Also pay attention to how well they ask you questions.

- Ask them difficult questions: What is their prior experience with writing eBooks? What’s their best and worst published work and why? What mistakes have they made, professionally and creatively?

- Speak with references and include: “He/she seems great. I like them. Of course, all people have strengths and weaknesses. If you had to choose theirs, what would they be?”

- If they pass the above, give them your detailed brief and outline in full. The more information your writer has, the better the finished product will be.

- Consider payment on a chapter-by-chapter basis until a strong working relationship is established.

- Last but not least, have them sign a Non-Disclosure Agreement.

You’ll most likely write your eBook as a Word document. Converting a. docx/.doc file to the Kindle format is relatively straight forward with Amazon’s conversion tools. Amazon itself has a comprehensive guide on formatting a book for Kindle.

The key things to keep in mind when formatting are:

1. File size: files larger than 50mb cannot be converted to the Kindle format. Remember that Amazon’s delivery costs are approximately $0.15/mb. The larger the file size, the higher these costs. Compress the document as much as possible before uploading it to Amazon for the conversion process.

2. Amazon has a comprehensive guide to building a book for Kindle that covers every aspect of formatting – creating front matter, table of contents, etc. This is a free eBook that can be downloaded here.

3. The catalog/cover image is crucial for sales. Here’s Amazon’s online guide on how to create the cover.

Never judge a book by its cover, they say. On Amazon, however, your cover will go a long way towards setting you apart from the self-published pap that usually litters the Kindle store. If you’ve done your market research right, you already know what I’m talking about: badly formatted books with covers that look like Photoshop disasters and a child’s scribbling in MS paint dominate the low-end of the market.

A quality cover is proof that you’ve put thought and effort into the book – a good signal for a prospective buyer. [TIM: Also think in terms of thumbnail size -- will it grab attention as a tiny image on a handheld device? You won't have a nice big hardcover to show it off. Think like an app designer choosing an icon for the iPhone.]

Depending on your budget and Photoshop skills, you can either design the cover yourself ($0), or outsource it ($5 to $395).

OPTION A: DESIGNING THE COVER YOURSELF

Unless you are a Photoshop whiz, I don’t recommend this option. If you must cut corners and design the cover yourself, I recommend keeping things simple: grab a high quality image from Shutterstock that echoes the generic conventions of your niche and write your book title in an appropriate font. For inspiration, head to the Book Cover Archive.

Pro tip: Fonts, like images in a cover, echo the established values of a genre. Fonts in romance novels are usually florid, while those in thrillers and weight loss books are more contemporary. Make sure that you use fonts that adhere to genre conventions.

OPTION B: OUTSOURCING THE COVER DESIGN

Pick your poison:

Cheap: Set up a competition on 99designs to crowdsource your eBook cover. Prices can range from $50 to $500. OR, hire an established, experienced book cover designer. You can easily find a ton of these on sites like AuthorSupport or Damonza.

Cheaper: For $20-50, hire a designer from oDesk to design a cover for you.

Cheapest: For $5, get a cheap cover from Fiverr.

So you’ve written your book, you’ve formatted it for Kindle, and you have a gorgeous cover image to entice readers.

Now it’s game time.

Marketing is what separates the successful Kindle publishers from the also-rans who hug the bottom of the sales charts.

Self-publishing essentially inverts the traditional publishing model, where publishers publish the book, then get the media to drum up enthusiasm before the public can pass it along through word-of-mouth. Self-published authors must do this entire process in reverse: they must get people interested in their books before they actually publish the book on Amazon. It requires building relationships with your readers and establishing a sense of community by leveraging social media.

[TIM: I'll keep this note short. Here's how to create a high-traffic blog (1MM+ unique visitors a month) without killing yourself. It's exactly how I built this blog and manage it.]

ESTABLISH A CONSISTENT AUTHOR PROFILE

In the mid-80s, at the height of his literary prowess, Stephen King started writing books under the pseudonym of Richard Bachman. Bachman’s books were failures – Running Man sold only 28,000 copies in its initial print run, but ten times as many when Bachman was outed as a pseudonym for King. The message is obvious enough: readers won’t think twice about buying books from authors they know and recognize.

For amateur authors, this translates into maintaining a consistent author profile across multiple media properties. You are essentially trying to create a personal brand (like Tim’s). Select a good picture and make sure you use it on all author-related websites, including your blog, social media, and Amazon Author Central (more on this below).

START A BLOG

It is 2012; you have no excuses for not running a blog. It is free and downright easy with software like WordPress. The 4-Hour Workweek blog (built using WordPress) was started as a platform to promote a book and foster a community. Today, the blog and its readership are arguably more valuable than the book itself. [TIM: Definitely true.]

Share advice and tips related to your niche. Your blog should serve as a teaser trailer for what’s in store in your book. Be as educative, informative, and creative as you can be. This 4-Hour Workweek blog is a good model to imitate.

[TIM: You don't have to start out sexy! Check out this hideous mess, the earliest version of this blog. It's atrocious.]

HARNESS THE POWER OF SOCIAL MEDIA

Start with the obvious:

- A Facebook page
- A Twitter account

Then the not-so-obvious:

- Do Reddit AMAs on appropriate sub-reddits (here’s a big list).
- Answer questions on Quora related to your niche.
- Do guest posts on niche specific blogs.
- Create author profiles on GoodReads and Amazon Author Central.
- Engage and communicate with fellow writers and readers on forums like Authonomy and Absolute Write.

Barry Eisler advises “not to use social media to sell, but rather to give away useful information and entertaining content for free, and to build relationships thereby. What you do on your Facebook page and Twitter page should be intended to benefit your friends and followers. If they like it, they’ll like you; if they like you, maybe they’ll become interested in your books.”

BECOME A MASTER OF MARKETING

A foundation in conventional and Internet marketing can go a long way in helping you make Kindle sales. Eisler recommends four books on marketing to the aspiring author:

1. Marketing High Technology: An Insider’s View, by Bill Davidow. According to Eisler, “the sixteen factor he (Davidow) looks for in determining whether marketing is likely to be successful are incredibly useful and adaptable to the book industry.”

2. The Dream: How to Promote Your Product, Company or Ideas – and Make a Difference Using Everyday Evangelism, by Guy Kawasaki. Eisler adds, “approaching marketing as evangelism is a brilliant concept, and unusually applicable to books. Recruiting and training evangelists with the power of social media is something any writer intent on commercial success should do.”

3. The 22 Immutable Laws of Marketing: Violate Them at Your Own Risk!, by Al Ries and Jack Trout. [TIM: I love this book. Also don't miss this article, perhaps my fave of all-time: 1,000 True Fans.]

4. Permission Marketing: Turning Strangers Into Friends and Friends Into Customers, by Seth Godin. Eisler especially recommends Godin’s book, saying that “the concept of what a customer gives you permission to market and where you’re counterproductively overstepping your bounds is hugely important to bookselling, and this short book should be on any self-published author’s short list.”

PRICING, DESCRIPTIONS and REVIEWS

Price is a major advantage self-published authors have over published authors. $0.99 to $2.99 seems to be the sweet spot for self-published works. Amazon offers two royalty structures for its Kindle Direct Publishing program: 35% or 70% royalty. The 70% royalty option is available only a few select countries – including the United States (see the full list here). However, books with 70% royalty must be priced at least 20% lower than their physical counterparts. If you choose the 35% royalty option, you have much more freedom in setting the list price.

70% royalty is perfect for self-published authors who do not have physical books in the Amazon store. $2.99 is the recommended price point since it nets you more than $2 per sale (excluding delivery costs, which start at $0.15/mb) while still keeping the price low enough for impulse buys.

It is also a good idea to give away your book for free initially to jump start sales. You do this by setting the list price as $0.00 and promoting the book’s initial run through social media. If the product is good enough, it will spread through word of mouth and you can alter the list price accordingly.

The book description is important for telling the readers what to expect in the book. This is where you put your blurb and review snippets from bloggers. Look at books in the Amazon Top 100 to see how they capture reader attention and write their blurbs.

[TIM: I'm astonished when authors spend 1-10 years writing a book and then let a junior copyeditor at their publisher write their backcover and inside flap copy. Don't do this! That copy will end up being your "Description" text on Amazon, which is your most important tool for converting browsers to buyers. Good copywriters know that you spend 80% of your time on the headline of an ad. You should spend at least 10x as much time on backcover/flap/"description" copy as you would on an average internal page.]

Reviews are social proof of a book’s quality and a crucial contributing factor to its success. Gathering positive reviews will go a long way in pushing your eBook towards the bestseller charts. Some authors, including John Locke, confessed to buying reviews for money (as per this NYT expose), but it’s a practice that is unethical and looked down upon in the writer community. Your best bet is to leverage your existing relationships with your Twitter followers, blog readers, friends, and relatives to get positive reviews.

Finally, I’ve found that it is profitable in the initial run to release books within a space of a week or a month, so that your readers have something to move onto if they like your work. It also helps to create narrative arcs that span several books (something that can be done with non-fiction as well) to keep readers coming back for more. [TIM: Haha... I personally prefer to take 2-4 years between books and focus on ensuring that each one sells for decades.]

The beauty of Amazon is that once you have enough leverage in the market, you’re essentially working on auto-pilot. Once you are an established presence in the market, your name alone will attract the curious and the faithful. As far as passive income is concerned, it’s hard to beat a portfolio of Kindle books.

[TIM: Or 1 or 2 books that sell forever. Here's how to maximize the odds -- The 12 Main Lessons Learned Marketing The 4-Hour Body.]

Caveat lector: be aware that success through self-publishing is rare and hard fought. Eisler compares publishing to the lottery, where few can get in and even fewer can succeed. The main difference between legacy and self-publishing, he says, is that “the overwhelming majority of writers who couldn’t even get in the door in the legacy world can now publish just as easily as everyone else, but beyond that, so far I’d say the odds of making a living are roughly the same.”

He adds, “fantasizing about making it big in self-publishing is no more crazy than fantasizing about making it big in legacy publishing.”

Here’s to the crazy ones: take action, research, write, sell, repeat.

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Did you like this post? Would you like more of this type of post? If so, please let me know in the comments. Thanks!

ODDS AND ENDS: MEDIA, MAPTIA WINNER

Media from the web:

Your Book is a Start-up (BitTorrent Partnership)
Surrender to Tim Ferriss (New York Observer)
How We Lost 68 Pounds – 4-Hour Body (Globe and Mail)

Maptia:

We have chosen Mexican-inspired Spicy Chocolate Soufflé with Avocado Whipped Cream by @poconversation (Natalie). Here’s the recipe, and here’s her winning tweet:

Posted on April 4th, 2013


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Kids With Past Concussions Take Longer to Recover

Study has implications for how long children should wait to resume activities, experts sayStudy has implications for how long children

By Amy Norton

HealthDay Reporter

MONDAY, June 10 (HealthDay News) -- Kids who suffer a concussion may have a substantially slower recovery if they've sustained one or more blows to the head in the past, a new study finds.

Researchers report that among 280 kids and young adults who sustained a concussion over one year, those who'd suffered one in the past took twice as long to recover -- typically 24 days, versus 12 days for kids with no history of concussion.

What's more, the number of past concussions, and the timeframe of kids' head injuries, appeared key. Young people who'd sustained a concussion in the past year had a prolonged recovery from the current one -- typically 35 days.

Recovery was also slower for those who'd had two or more concussions in the past, at any time. It typically took 28 days for their symptoms to fully resolve.

Experts said the findings, reported online June 10 and in the July print issue of Pediatrics, have implications for managing kids' head injuries.

When they have had multiple concussions, or a relatively recent one, parents and doctors should probably be "extra cautious" about letting them back into sports, said lead researcher Dr. Matthew Eisenberg, of Boston Children's Hospital.

Sports are a major cause of young people's concussions -- and accounted for almost two-thirds of those in this study. In general, experts say those kids should not get back into the game until all of their symptoms have resolved, and a health professional gives them the OK.

So be even more patient when a youngster has a history of concussions, Eisenberg said. That means not only waiting until any symptoms go away to get active again, but gradually moving back into the normal routine.

"You do not want them to go from zero to 60," Eisenberg said.

That gradual return is important any time an athlete has had a concussion. But it's probably even more vital with repeat concussions, agreed Keith Yeates, chief of pediatric psychology and neuropsychology at Nationwide Children's Hospital in Columbus, Ohio.

"It's been part of the medical lore, this idea that multiple concussions are 'bad,' and having a repeat concussion within a short amount of time is bad," Yeates said. But this study, he added, helps confirm that.

One of the big remaining questions, though, is whether kids with repeat concussions suffer any long-term consequences, Yeates said.

"We don't know if there are any effects on long-term cognition or memory," study author Eisenberg agreed. There have been reports that professional athletes who suffer blows to the head may be at heightened risk of degenerative brain diseases later on. A recent study found increased risks of Alzheimer's and Lou Gehrig's disease in retired pro football players, for example.


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Liam Hemsworth heads to the gym


Browse through Glamour's extensive daily celebrity photo gallery online today. Check out what your favourite celebrity has been up to!

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Britney Spears and new beau David Lucado shopping in LA


Well, they do say love is blind. Britney took her new beau, associate-lawyer-cum-bartender (yes way) David Lucado on a romantic trip to the supermarket in Los Angeles yesterday

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Wagon Jumpers June 9-15, 2013

This thread is designed to encourage long term commitment to our goals by publicly declaring them and asking the other members of this thread to hold us accountable. The primary focus of Wagon Jumpers is not how much weight you have lost, or need to lose, but what you need to do on a daily basis to meet your long term goals.

The idea of Wagon Jumpers was to create a close community where participants could get to know each other, creating a virtual support network as they attempt long term weight management.

This is impossible with an 'always open' group as there would be too many people coming and going. For this reason we have capped group membership numbers to 20 participants.

** If you would like to be a member of this group please contact our wait list manager: the_dragon

There are two rules for Wagon Jumpers:

1. All members must post once per week between Monday and Sunday.

2. All members must check the thread for members who have not posted by Saturday (a short list is posted at the end of the week) or are on the MIA list on Sunday and send them a polite and positive message to stay involved in the group and on track with their goals.

Wagon Jumpers Participants: 20

CURRENT GOALS

By Sunday, August 11th I will...

68551 (Sue) – NEW: Exercising 30 min dailyBleedtoblue (Blue) - Exercise 3/week for 9 of 12 weeks. Defrog3 (Denise) - Maintenance: Workout 3x week for 9 of the 12 weeks. New: Avoid grain-based carbohydrates 6 of 7 days/week for each of the 12 weeks.Feljones (Debbie) - NEW: log my food 3/days a week, keeping below 2,000 cal; 200 minutes of exercise every week, which includes a minimum of two walks during office hours each week.Figurethefat (Laura) - NEW: Exercise for 1500 minutes every 4 weeks. Eat 5 fruit and veg daily. gertie1birdy (Gertie) - NEW: log each day, stay under, 1300 or 1400 calories.gterv (Galia) – NEW: avoid caffeine, and irritants, continue training.healthmd (Monica, Co-Moderator) - NEW: gym 5 days a week and logging daily.kasbpeace – NEW: Exercising 3+ days a week (real exercise, not just chasing the kids, etc.!)Kellyonthecoast (Co-moderator) - NEW: I will exercise for 3 of 7 days for 10 out of 12 weeks; I shall take my vitamins 5 of 7 days each week.     Kyashiis (Kathy) - NEW:  Practice yoga 30 - 45 minutes a day five days a week; maintenance - Veggie starter before meals.  lisaann7878 New Member!matayas  Welcome Stephanie!mhNYC (Mari) - NEW: Take my vitamins (especially calcium!) daily. Maintenance: Wake up at least 5 days every week at 5:30 am.newdock (Donna, Co-Moderator) - NEW: exercise for at least 30 minutes 3 times a week for 10 of the 12 weeks.   I will drink 8 glasses of water a day  orchid84 (Lara) – NEW: I will excercise everyday - run, spin bike, yoga or insanity (maybe more then one). runyourlife (Carmela, Co-Moderator) - To stop munching while preparing dinner. I have a hard time not grazing when I’m cooking. Exercise:  run 3x per week + HIIT, leg and upper body workout 2x per weekthe_dragon (Hilary, Co-Moderator) - NEW: Drink 4 pints of water daily; 6 portions of F&V daily.timermom (Beth)- NEW: will continue logging calories daily; work out 3 times per week indoors, walk one day on the weekend for half an hour.x-lawrence (Lawrence, Co-Moderator) - NEW: I will count calories daily; For exercise row 20 times a month and do 100-200 pushups a day. 

MIA one week:

MIA two weeks:

NONE

 MIA three weeks & will be removed from the list if there is no contact by the end of this week:

NONE

Wagon Jumpers on Hiatus:

NONE

Waiting List: 

Wagon Jumper threads now have a separate host for each week, as listed below:

Mid-Week Reminders: x-lawrence (Lawrence)Waitlist Management: the_dragonThread Issues: If there are any issues with a thread, first contact should be the thread host for that week. 

Previous Threads

Wagon Jumpers June 2-8

Wagon Jumpers May 27-June 1st


Wagon Jumpers May 20-26


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Judge: Make Morning-After Pill Available to All Females

Until now, girls 16 and younger needed a prescription for the emergency contraceptionUntil now, girls 16 and younger needed a

By Steven Reinberg

HealthDay Reporter

FRIDAY, April 5 (HealthDay News) -- A federal judge has ordered the U.S. Food and Drug Administration to make the so-called "morning-after pill" -- an emergency contraceptive -- available to all women regardless of age.

The judge from the Eastern District of New York gave the FDA 30 days to remove age restrictions on the sale of emergency contraception, such as Plan B One-Step. Until now, girls 16 and younger needed a doctor's prescription to get the pill, which typically works if taken within 72 hours after intercourse.

Other brands of emergency contraception include Next Choice and Ella.

The judge's decision, released Friday, is the latest step in a 10-year, controversial debate about who should have access to the drug and why.

Plan B prevents implantation of a fertilized egg in a woman's uterus through use of levonorgestrel, a synthetic form of the hormone progesterone used for decades in birth control pills. Plan B contains 1.5 milligrams of levonorgestrel, more than "the Pill" contains. It is considered a form of birth control, not abortion.

The Obama administration had no immediate comment on the judge's ruling.

Women's health advocates praised the decision by Judge Edward Korman in Brooklyn.

"Lifting the age restrictions on over-the-counter emergency contraception is a significant and long-overdue step forward for women's health that will benefit women of all ages," Eric Blankenbaker, a spokesman for Planned Parenthood Federation of America, said in a statement Friday.

"When a woman fears she might become pregnant after her contraceptive has failed or she has had unprotected sex, she needs fast access to emergency contraception, not delays at the pharmacy counter," he said.

Planned Parenthood called the ruling "good policy, good science, and good sense."

The National Latina Institute for Reproductive Health also came out in favor of the court ruling, noting it will benefit Hispanic and other immigrant women.

"For Latinas in particular, expanded access to emergency contraception is critical for making the best decisions for our families and ourselves. For too long, this important backup birth control method has been kept behind the counter and out of reach," institute spokeswoman Erin White said in a statement.

Minority women in the United States often face significant barriers to health care and suffer from the highest rates of unintended pregnancies, White said.

But not everyone was pleased with Korman's ruling.

"This is a political decision, made by those who stand to profit financially from an action that puts ideology ahead of the nation's girls and young women," said Janice Shaw Crouse, director and senior fellow at the Beverly LaHaye Institute, the think tank for the conservative women's group Concerned Women for America.

"It is irresponsible to advocate over-the-counter use of these high-potency drugs, which would make them available to anyone -- including those predators who exploit young girls," Shaw Crouse said.


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Nerve Stimulation Might Ease Fibromyalgia Pain

Small early study saw improvement in patients' quality of lifeGerman study of TMJ patients didn't pin down how

By Maureen Salamon

HealthDay Reporter

MONDAY, June 10 (HealthDay News) -- An implanted device that zaps the nerves at the nape of the neck -- shown effective in treating some people with migraines -- may also help ease the ache of fibromyalgia, an ailment that causes widespread body pain and tenderness.

A Belgian scientist treated small numbers of fibromyalgia patients with "occipital nerve stimulation," which rouses the occipital nerves just beneath the skin at the back of the neck using an implanted device. Dr. Mark Plazier found that pain scores dropped for 20 of 25 patients using this device over six months and their quality of life improved significantly.

"There are only a few treatment options [for fibromyalgia] right now and the response to treatment is far from 100 percent, which implies there are a lot of patients still looking for help to get a better life. This treatment might be an excellent option for them," said Plazier, a neurosurgeon at University Hospital Antwerp. But, "it is difficult to determine the impact of these findings on fibromyalgia patients, since larger trials ... are necessary."

Plazier is to present his research this week at a meeting of the International Neuromodulation Society, in Berlin. Neuromodulation is a group of therapies that use medical devices to relieve symptoms or restore abilities by altering nerve system function.

Research presented at scientific conferences has not typically been peer-reviewed or published and is considered preliminary.

Fibromyalgia is thought to affect about 5 million American adults -- most of them women -- according to the U.S. National Institutes of Health. The cause of the disorder, which can also involve sleep problems, anxiety and depression, is unknown and it can be difficult to treat.

Plazier also presented a separate study on six fibromyalgia patients using PET scan images to visualize brain changes from occipital nerve stimulation treatment. It suggested that the nerve stimulation changes activity in the limbic system, a brain region that helps determine pain perception.

"In fibromyalgia, we see that there is a hypervigilance to pain, so patients are more sensitive to pain and more aware of it," Plazier said. "They also have high scores on questionnaires concerning catastrophizing behavior, which implies the high impact of pain on their lives."

"During [occipital nerve] stimulation we see differences in brain activity on PET scans in regions involved in pain," he added. "This all might suggest that we are influencing a cerebral system and might even turn it back to 'normal' perception."

Study participants didn't find the nerve-zapping treatment to be painful, Plazier noted. The occipital nerve stimulation device is implanted during a brief surgery using general anesthesia, he said, and postoperative pain is normal but not extreme.

Dr. Patrick Wood, director of the fibromyalgia clinic at Madison River Oaks Medical Center in Canton, Miss., called the studied "interesting and promising" but said additional research is necessary before treatment with occipital nerve stimulation -- which may cost around $10,000 -- could become mainstream for fibromyalgia patients.

"It's mostly used in headaches, and even in the headache realm it's still considered experimental," Wood said. "It would be nice to have expanded data here that would indicate there's something worth banking on and putting our hopes on. It's promising, but more work needs to be done before the average patient can consider it."


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workouts for a stay at home mama???

I'm a stay at home mom that needs SOMETHING I can do as a workout!! I don't have any equipment and I don't have time to go to the gym on a regular basis. I have about 100 pounds to lose, and I need some help finding exercises I can do that will help! Any ideas???

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Competitive Cash-for-Weight-Loss Plans Work Best: Study

But individual incentives also do well when companies pay to help employees keep pounds off

By Barbara Bronson Gray

HealthDay Reporter

TUESDAY, April 2 (HealthDay News) -- Paying people to lose weight works, but some sort of competition or group effort may make it work even better, a new study reports.

The research showed how two company-sponsored weight-loss programs produced different results depending on how the rewards were structured.

The study, published April 1 in the journal Annals of Internal Medicine, demonstrates that when it comes to designing programs to help employees lose weight, details about how incentives are offered and how much cash is up for grabs can make a big difference in short-term outcomes.

The sustainability of weight loss accomplished in such efforts remains unclear, however.

In one group of five participants, the prize of meeting an individual weight-loss goal was $100, no more or less. In another, also with five members, the prize was $100, but with a chance at more if other members didn't succeed. The latter group had nearly three times the weight loss as the former.

Dr. Jeffrey Kullgren, the lead author of the study and an assistant professor of internal medicine at the University of Michigan, became interested in how to motivate people to lose weight from his work as a practicing primary-care physician. "I realized that behavior change is really hard," he said. With more than 80 percent of large employers thinking of offering some form of financial incentives to help people modify risk factors, he said it was important to see what really works.

"A lot of innovation is going on without a lot of evidence," Kullgren said. "The trains have left the station, so we're trying to be sure [programs] help people get where they need to be."

His research follows on the heels of a study, presented last month at the American College of Cardiology annual meeting in San Francisco, that showed those who got $20 a month for shedding four pounds -- or had to pay $20 for not losing the weight -- were more likely to reach weight-loss goals.

Kullgren's study involved 105 employees of the Children's Hospital of Philadelphia who were between the ages of 18 and 70 and considered obese. The goal for everyone was to lose a pound a week.

The researchers studied two types of incentive strategies: a group incentive and an individual one. In the individual approach, employees were offered $100 for each month they met or exceeded weight-loss goals. For the other, groups of five employees were offered $500 a month to be divided equally among only the members who met their goals. Those who didn't meet their goals received no money. The five-member groups had no way of learning each other's identities, so they couldn't intentionally tempt or discourage each other in an effort to personally win a bigger share of the pie.


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Our April Flick Picks

April showers bring May flowers... and an excuse to spend the day at the movie theater. Grab some Mike And Ikes and check out one of these must-see films.

THE MOVIE: 42

In theaters April 12

Why You Should Go See It: Springtime means the start of baseball season, so there's no better time for this stirring Jackie Robinson biopic. Plus, we're guessing your guy won't mind sharing popcorn at the theater.

Who We Love In It: Chadwick Boseman--you might not know his name yet, but you won't forget it after you see his powerful portrayal of the famous barrier breaker.

THE MOVIE: The Big Wedding

In theaters April 26

Why You Should Go See It: Your mailbox is overflowing with calligraphy-adorned wedding invites, and you've bought seven toasters. But even if you're dreading wedding season, don't shun this fun family comedy. A divorced couple has to pretend to still be married as theyprepare for their son's wedding--thank god for open bars.

Who We Love In It: The ensemble cast is crazy: Robert De Niro, Amanda Seyfried, Katherine Heigl, Susan Sarandon, Ben Barnes, Diane Keaton, Topher Grace. Now that's a family we'd like to party with.

THE MOVIE: The Reluctant Fundamentalist

In theaters April 26

Why You Should Go See It: Ok, so maybe you haven't gotten around to reading the provocative novel by Mohsin Hamid, but you can still enjoy this intense thriller about the struggles of a young Pakistani man working in the United States. Bring your political junkie friend and prepare for a deep convo over post-movie lattes.

Who We Love In It: Kate Hudson, who proves that she can do way more than rom-coms (although hey, we love her in those, too).

RELATED LINKS:

Image Credit: Courtesy of Warner Brothers


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