Wednesday, February 13, 2013

Experts: Common Women's Condition Needs a New Name

woman talking to doctor

Jan. 24, 2013 -- What’s in a name? If it’s polycystic ovary syndrome, a lot of confusion, says a panel of experts convened by the NIH -- and they’re calling for a change.

Polycystic ovary syndrome (PCOS) is one of the most common endocrine disorders, affecting about 1 in 10 women in the U.S. It’s also a major cause of infertility. But as doctors have learned more about the complex condition, they’ve changed the way it’s diagnosed. As a result, a woman doesn’t necessarily have to have polycystic ovaries to have PCOS.

What’s more, for many women, the consequences of the disease extend beyond the ovaries. Recent research suggests PCOS may set women up for a variety of long-term health problems, including type 2 diabetes, high blood pressure, high cholesterol, heart attacks, and perhaps some kinds of cancers.

The current name, experts say, doesn’t adequately reflect that.

“It does have a branding problem in the sense that people assume that it’s all about obesity; people assume that it’s all about diabetes; or people assume that it’s all about polycystic ovaries,” says Ricardo Azziz, MD, MPH, MBA, an obstetrician-gynecologist who specializes in PCOS. Azziz testified before the NIH panel. He’s also president of Georgia Regents University in Augusta.

Currently, no one medical specialty claims PCOS. That makes it tough to get funding for research. It’s also difficult to educate patients and doctors about the serious and sometime long-term consequences of the syndrome.

Women with PCOS don’t ovulate regularly. They also overproduce or are overly sensitive to male hormones, like testosterone. The result is a collection of symptoms that can seem unrelated. Those may include:

AcneExcess hair on the face or bodyThinning of hair on the scalpDifficulty getting pregnantObesityDepression or anxiety

Recent research has suggested that, at least for some women with PCOS, the hormone insulin may lie at the root of these problems. Some women with PCOS are resistant to insulin’s effects. That puts them at higher risk for problems like type 2 diabetes, high cholesterol, high blood pressure, and perhaps heart attacks and cancers of the reproductive organs.

“The current name focuses on only one of the criteria and actually doesn’t include a discussion about the metabolic syndrome and the metabolic consequences, the insulin resistance, and some of the other major issues that could be lifelong issues that people who have this disease or this series of diseases might have,” says panel member Timothy Johnson, MD. He is an obstetrician-gynecologist at the University of Michigan in Ann Arbor.

“Our hope was that a group or some group of people who are interested in the condition could come together very, very quickly and simply pick a name that is more inclusive,” Johnson says.


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Jamie Hince and Kate Moss at The Wolseley restaurant in London


We spotted Jamie Hince and Kate Moss enjoying a date in central London last night. Hince wrapped a protective arm around his fashionista wife as the pair met the paparazzi outside the glamorous Wolseley restaurant in Piccadilly.

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Kate Hudson’s fashion design debut with Ann Taylor


Kate Hudson is set to make her design debut this summer with a collection for US label Ann Taylor.

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Amazon “Lightning Box” Deal — 9am-1pm EST Only (Plus: $299 Course for Free)

I just received confirmation from Amazon that a Lightning Deal tomorrow (1/24) is for The 4-Hour Chef.

This means that the hardcover will be 65% off for 4 hours only, from 9am – 1pm ET. Just click here.

For those interested… If you purchase 3 hardcover copies of The 4-Hour Chef OR The 4-Hour Body, I will give you a $299 video course I filmed with CreativeLIVE… for free.

This is two days of actionable content, filmed in HD with multiple cameras, including in-depth material from:

- Me (key concepts from all three books: The 4-Hour Workweek, The 4-Hour Body, and The 4-Hour Chef)
- Neil Strauss, 6x New York Times bestselling author (on creative process and successful writing)
- Noah Kagan, CEO of AppSumo (testing and creating businesses or “muses”)
- Dave Camarillo, UFC grappling trainer (real-world self-defense training and jiu-jitsu — I get thrown a lot)
- Philippe von Borries, Co-Founder of Refinery29 (start-up funding, founding, and growth strategy)
- Leila Janah, CEO of Samasource (maximizing social good, hacking the non-profit world)
- Mark Bell, world-class powerlifter, top-10 totals of all-time (power training)
- Kelly Starrett, founder of SF CrossFit (crossfit, mobility training, undoing physical damage)
- Rick Torbett, founder of Better Basketball (keys to better shooting, better learning/coaching)
- John Jackson, founder of ArcheryTag (archery, shooting an apple off of my head — really)
…and much more.

Here are two reviews:

“I skipped work to watch this. Completely worth it so far. The session with Neil [Strauss] and Tim riffing about writing is gold-dust. The fact that there’s several more hours of great content is just brilliant. I’ve got about 30 pages of notes that I wrote as I was watching…”

“Thank you so much for hosting this event. It was amazing to learn in such an informal environment from people who are the best in their field and are completely approachable. The passion, know how and encouragement this course provided me with is invaluable and has inspired me to push myself further. Thank you!”

If interested, just do the following no later than 5pm PST this Friday, 1/25/13:

1) Buy 3 hardcover copies of The 4-Hour Body (40%+ off) OR The 4-Hour Chef (65% or 40% off).

Two Notes:
- For 3 books, this means you’ll have to buy one copy at 65% off and two copies at 40% off.
- First, if you’ve already bought a copy of one of the books, you can just buy two (2) new copies. Simply attach both screenshots. That said, I’d really appreciate you buying three copies if you can, and you must buy at least two new copies.

2) Fill out this form.

The course will be delivered to you within the next 10 days via e-mail! This 3-book offer applies to international readers as well, but I don’t know if you’ll be able to get the 65% discount.

Rock on. Next post, we’re back to our usual content…

Posted on January 23rd, 2013


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Alcohol and a Good Night's Sleep Don't Mix

beer

Jan. 22, 2013 -- Think a nightcap may help you get a better night’s sleep?

Think again.  

A new review of 27 studies shows that alcohol does not improve sleep quality. According to the findings, alcohol does allow healthy people to fall asleep quicker and sleep more deeply for a while, but it reduces rapid eye movement (REM) sleep.

And the more you drink before bed, the more pronounced these effects. REM sleep happens about 90 minutes after we fall asleep. It's the stage of sleep when people dream, and it's thought to be restorative. Disruptions in REM sleep may cause daytime drowsiness, poor concentration, and rob you of needed ZZZs.

“Alcohol may seem to be helping you to sleep, as it helps induce sleep, but overall it is more disruptive to sleep, particularly in the second half of the night,” says researcher Irshaad Ebrahim. He is the medical director at The London Sleep Centre in the U.K. “Alcohol also suppresses breathing and can precipitate sleep apnea,” or pauses in breathing that happen throughout the night.

The more a person drinks before bed, the stronger the disruption. One to two standard drinks seem to have minimal effects on sleep, Ebrahim says.

“The immediate and short-term impact of alcohol is to reduce the time it takes to fall asleep, and this effect on the first half of sleep may be partly the reason some people with insomnia use alcohol as a sleep aid,” Ebrahim says. “However, this is offset by having more disrupted sleep in the second half of the night.”

“Alcohol should not be used as a sleep aid, and regular use of alcohol as a sleep aid may result in alcohol dependence,” he says.

The findings will appear in the April 2013 issue of Alcoholism: Clinical & Experimental Research.

Alcohol tricks people into thinking they are getting better sleep, says Scott Krakower, DO. He is an addiction specialist at North Shore-LIJ in Mineola, N.Y. “People who drink alcohol often think their sleep is improved, but it is not.”

REM is the more mentally restorative type of sleep, says Michael Breus, PhD, a sleep specialist in Scottsdale, Ariz. “Alcohol is not an appropriate sleep aid. If you rely on alcohol to fall asleep, recognize that you have a greater likelihood to sleepwalk, sleep talk, and have problems with your memory.”

If you are having trouble sleeping, talk to your doctor about how to improve your sleep quality. He or she may be able to rule out underlying sleep disorders like sleep apnea and suggest appropriate sleep aids.

Better sleep habits can also help. Some tips to improve sleep habits include:

Get regular exercise, but no later than a few hours before bed.Avoid caffeine, alcohol, or nicotine in the evening.Reserve the bed for sleeping and sex only.Keep your bedroom at a cool temperature.Set regular wake and bed times.

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Jessica Chastain Interview – Zero Dark Thirty


The actress discusses the controversies surrounding the film, & reveals what an Oscars win would mean to her

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Aspirin Linked to Blinding Eye Disease

aspirin

Jan. 22, 2013 -- Regular aspirin users are more likely to develop the “wet” form of age-related macular degeneration compared to people who rarely or never take the drug, a new study shows.

Aspirin is one of the most widely used drugs in the world. Millions of people with heart disease take a daily low dose of aspirin in hopes of preventing heart attacks and stroke. It’s also used to ease pain.

Macular degeneration is a leading cause of blindness in older adults, and it is on the rise. The “wet” form accounts for only about 10% to 15% of cases, but it progresses more rapidly and is more likely to lead to vision loss than the “dry” form.

In “wet” macular degeneration, tiny new blood vessels grow under the retina, the light-sensing part of the eye. These blood vessels break open and leak, causing scar tissue to form. Over time, the scar tissue clouds central vision. It’s not clear why this happens.

Both kinds of macular degeneration become more common as people age. Beyond age, the only risk factor that’s consistently been linked to the condition is smoking.

News that aspirin may be linked to macular degeneration surfaced last year when a large European study found that regular aspirin users were more likely to develop the sight-stealing disease. Before that, two large studies found no association between aspirin and macular degeneration. Another study had even suggested that aspirin might protect against the “dry” form of the disease.

For the new study, researchers in Australia followed more than 2,000 older adults. Doctors conducted detailed interviews at the start of the study, asking people about a variety of diet and lifestyle habits, including medication use. About 11% of people (257) were regular aspirin users, meaning they'd taken the drug at least once a week in the past year.

Study participants had regular eye exams to check for changes to their retinas.

Fifteen years later, 63 people in the study -- 15 regular aspirin users and 48 who rarely or never took it -- had developed “wet” macular degeneration.

Compared to people who never took aspirin, regular users were more than twice as likely to develop macular degeneration. That was true even after researchers accounted for other things known to influence a person’s risk for macular degeneration, including age, sex, smoking, heart disease, BMI, and high blood pressure.

The findings are published in the journal JAMA Internal Medicine.

The study doesn’t prove that aspirin causes macular degeneration. Different kinds of studies are needed to understand whether aspirin may directly harm the eye. 

But one theory is that aspirin ramps up a part of the immune system called the complement system. Many people with macular degeneration carry a form of a gene that keeps them from being able to turn down the complement system when needed. Researchers say the result is that the immune system may be chronically overstimulated, causing damage to the back of the eye.


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