Wednesday, October 9, 2013

A bit of advice needed

Good day

I'm a 22 year old guy, weigh about 74 or so kg, am 162cm tall. I have developed a binging habit from restricting my diet too much. I do weight training 5 days a week and cardio 6 days a week. Using this I got that I should maintain my weight at 2500 calories a day. What I need advice on is if I eat about 2000 calories a day with the exercise I currently do, will I be able to keep up my weight loss, even after having restricted my diet for so long? I need to stop the binging now, but I don't want to derail weight loss. I just need to do it in a bit more of a healthier way.

Thanks for any help!


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why am I not loosing weight?

So I have been doing this for about 2 months eating good and exercising often, but I'm starting to feel really sad I'm not seeing any results and I just don't under stand why!!

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Three Reasons

Had reached the flag that obesity is a health point of imbalance in the metabolism and this is due to the accumulation of grease or endocrine disorder, And genetics is not a big role in obesity, as some believe has been confirmed by scientific research that obesity dire consequences on the human body has issued an insurance company American statistics it was decided that the longer the lines Belly Ring shortened lines of old men who are over the vicinity of their stomachs over the vicinity of their hearts are dying by more As research has proven also

that diabetes affects the obese more often than normal and that obesity affect the organs of the body especially the heart, where resolved fats replace some heart muscle cells, which directly affects the function and sincerity of the Messenger of Allah peace be upon him when he warned of obesity and satiety He said: (House of stomach disease) and warned that research of the use of drugs to reduce the weight of what caused the damage and noted that the optimal treatment and prevention of obesity

He said prophet mohammed peace be upon him (what a human and a bowl filled with evil than his stomach, according to the son of Adam a few mouthfuls, the actor had to be third for his food and one-third for drink and one third for himself (To breathe)) and saying (House of stomach disease)

Including what  ordered by God Almighty not excessive eating and follow the Sunnah of the Messenger of Allah peace be upon him to eat and talk explained that we are dealing with, The application of the verse: ((31) O children of Adam, take your adornment at every masjid, and eat and drink, but be not excessive. Indeed, He likes not those who commit excess.) Al-custom: 31 and this has already Islam of modern science for more than four centuries to the importance of balance in eating and drinking and warned of the dangers of excess in which on human health ,Protection of the digestive system

 said peace  be upon him (the root of all disease Burda) Burda: Glut:This talk is a milestone in the health of the digestive system, and thus protect the whole body of the poisoning of self that arises from (satiety) and the filling of the stomach and loaded up their energy from food heavy, and eat food again before the digestion of food first, which happens indigestion and fermentation, And thus become an acute inflammatory contagious as a result of chronic endemic disease germs in the intestines that sends toxins into the

circulation, to affect the nervous system and respiratory system, urinary system and the kidney and other vital organs from the body, which causes disruption of its functions. Hence, the medical miracle possible to reach the root cause of each disease is excessive eating that is causing the glut lead to many diseases as revealed bymodern medical research


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why are you post to eat protein after working out?

So lately I've been reading that people like to eat protein after a work out and I was wonder why ? Should I be eating protein after a work out also I'm Not really trying to lose weight maybe like 5 pounds I just want my body to be toned

Edited Jul 03 2013 09:38 by coach_k
Reason: Moved to the Fitness Forum as more appropriate

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ok food choices for a mom to a busy baby!

I'm having a very hard time with my meal plan. I've always had a poor connection with food. I don't enjoy fixing it or cooking it at all and I'd rather hair skip eating all together... But that's not possible obviously. I need quick, easy meals with limited prep. Simple ideas that are foods a normal person has heard of.

I don't know what to eat or web to eat it. This is my norm lately

Coffee with creamer and sugar first thing in the morning. (6am-8am)

Greek yogurt or bagel and cream cheese (9-11am) sometimes a protein powder fruit smoothie at noon

Turkey sandwich on wheat with sweet baby rays BBQ sauce instead of mayo, or chicken tenders, or left overs from the night before (1-3pm)

String cheese, popcorn, pudding, crackers... Anything at reach that takes seconds to eat so I don't have to share with my son

Dinner can range from chicken, chicken nuggets, burger, minute brown rice, canned veggies. I'm not a good cook so its usually shake n bake or some oven bag roaster thing.

I drink Powerade Zero during the day (one 32 oz bottle) i'll have 1-2 cans of root beer, and drink most of my water after dinner and before bed (I hate water)


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can green tea increase weight loss?

I was just wondering. I've heard that it can. If so, can you drink too much of it?Sorry, I could not read the content fromt this page.

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