Any recommendations from all of you super fit people?

Hello! I decided to wander over to this forum for my question. I had my third baby last October. He was my largest baby by far and my lower back really took a beating(well worth it!). I'd like some recommendations on lower back exercises. I've tried planks and my back does feel better for a very short time. The pain is sharp and occurs at different times, with different movements. It's not always the same. Thanks in advance!

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Beyoncé sings at the Super Bowl halftime press conference in New Orleans

Yep. She’s singing. Is it live, you ask? Probably. Though we’re told, through our sources, that she is belting it out over a recorded backing track

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Beyoncé poses ahead of her Super Bowl performance

We won’t be taking on Queen Bey in a hurry! Beyoncé looks thoroughly terrifying in this shot, which has been released ahead of her big live comeback at the Super Bowl on Sunday

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