Friday, June 28, 2013

Modest Cardiac Benefit From Chelation Therapy Not Enough to OK Use: Experts

New study shows slight effect, but arduous 'leaching' treatment has side effects, doctors sayBut modest gains from arduous 'leaching' therapy

By E.J. Mundell

HealthDay Reporter

TUESDAY, March 26 (HealthDay News) -- Results from a major trial on controversial chelation therapy for patients with a history of heart attack find a modest benefit from the expensive treatment, but experts conclude there's no clear evidence supporting its use.

Still, "groups that advocate for chelation and groups that oppose chelation will both find comfort in the results," said one expert not connected to the study, Dr. Stephen Green, associate chairman in the department of cardiology at North Shore University Hospital in Manhasset, N.Y.

Chelation therapy involves dozens of arduous infusions conducted over a period of years, aimed at leaching excess metals from the body. Patients typically also receive high doses of vitamins and minerals. The therapy has been offered to heart patients by some clinics across the United States for decades, although its use for this purpose has been considered controversial and it has never received approval as a heart disease treatment from the U.S. Food and Drug Administration.

The results of this latest study are published in the March 27 issue of the Journal of the American Medical Association. Findings from the same study were also presented earlier this month at the annual meeting of the American College of Cardiology (ACC) in San Francisco, and at last fall's annual meeting of the American Heart Association.

Speaking at the ACC meeting on March 10, the study's lead researcher said that the modest benefit noted in the study had not made him any more ready to recommend chelation therapy.

"These findings should stimulate further research, but are not by themselves sufficient to recommend the routine use of chelation therapy and high-dose vitamins in most patients," said Dr. Gervasio Lamas, chief of the Columbia University division of cardiology at Mount Sinai Medical Center, in Miami Beach, Fla.

The trial, which was funded by the U.S. National Institutes of Health, involved more than 1,700 patients from the United States and Canada who had suffered a previous heart attack. Most were already taking standard therapies such as daily aspirin, cholesterol-lowering statins or blood pressure medications.

In the new analysis of the data, the patients were divided into two groups: high-dose vitamin/mineral supplements plus chelation or "dummy" placebo infusions/supplements. Chelation therapy consisted of 40 three-hour sessions with the IV infusions spread over anywhere between 50 and 110 weeks. Doses of vitamins and minerals given were much higher than recommended daily intakes.

After an average follow-up of more than four and a half years, the team did see a slight benefit among the group who took the vitamins/minerals in combination with chelation therapy. Twenty-six percent of people in this group experienced some kind of cardiovascular event such as heart attack, stroke or hospitalization for angina (chest pain) -- less than the 30 percent seen among those who got placebo/placebo therapy only.


View the original article here

body by vi 90 day challenge

Sorry, I could not read the content fromt this page.

View the original article here

The VMAs Move to Brooklyn, Manterest Hits the Web and More!

Barclays Center takes on VMAs

The 2013 MTA VMAs will be hosted in Brooklyn's Barclays Center on Sunday, August 25. The stadium has been getting major buzz since its first event, a Jay-Z concert in September 2012, so it's a fitting choice. [MTV]

Once your guy joins Manterest (Pinterest for men), he'll finally get why you just can't stop pinning. Do you think dudes need a whole separate site for their inspiration boards? [Jezebel]

Don't feel ashamed if you're having a hard time with your diet. These animals feel your pain. [BuzzFeed]

Check out this super-informative migraine guide for the low down on these extra-strength headaches. [Refinery 29]

Image Credit: Courtesy of Washington Post


View the original article here

Low Carb Foods Good for Bile Reflux

I suffer from bile reflux and am under the care of a gastroenterologist  It has been getting better, but recently I'm feeling symptoms again.  I am still taking a prescription for it, but was wondering if anyone had food suggestions that would be good to eat and possibly help reduce the bile.  My doctor recommended that I eat carbs to sop up the bile.  She suggested bagels.  I am on a low carb diet so it's hard to do.  I do eat things such as quinoa, flaxseed wraps, and brown rice.  I also eat an apple a day.  Any other suggestions would be great.

Thanks!

Gina 


View the original article here

Early Thinking Problems May Signal Future Dementia in Parkinson's Patients

Title: Early Thinking Problems May Signal Future Dementia in Parkinson's Patients
Category: Health News
Created: 3/25/2013 4:36:00 PM
Last Editorial Review: 3/26/2013 12:00:00 AM

View the original article here

Young Parents Don't Stress Over Kids' Media Use: Survey

First generation to have lots of exposure to technology not as worried about its effects, researchers report

By Maureen Salamon

HealthDay Reporter

TUESDAY, June 4 (HealthDay News) -- Having grown up with gadgets galore, young parents aren't as worried about the potentially corrosive effects of too much screen time on their offspring, a new study suggests.

Surveying more than 2,300 parents of children up to age 8, researchers from Northwestern University found that the vast majority -- 78 percent -- report that their children's media use is not a source of family conflict, and 59 percent said they aren't concerned their kids will become addicted to new media.

"We asked parents what their challenges were as the parents of young children . . . and sometimes media was never mentioned," said study author Ellen Wartella, director of Northwestern's Center on Media and Human Development. "Parents of children this age are concerned about their health, safety, nutrition and exercise, and media concerns are much lower down the list. That was a surprise."

The study is scheduled to be presented Tuesday at the Pew Charitable Trusts Conference Center in Washington, D.C. Research presented at conferences typically has not been peer-reviewed and is considered preliminary.

Wartella and her team identified three different types of media environments parents create: media-centric (39 percent of families), media-moderate (45 percent) and media-light (16 percent). In media-centric homes, children spend three hours more each day with screen media such as TVs, computers and tablets than those in media-light households.

The notion that parents are apt to shush their kids by handing them a smartphone or tablet also appears to be false, according to results. To keep their children quietly occupied, moms and dads said they were more apt to turn to toys or activities (88 percent), books (79 percent) or TV (78 percent). Of parents with smartphones or iPads, only 37 percent reported being somewhat or very likely to turn to those devices.

"Given all I've seen in the popular press, the newfangled technologies of smartphones and tablets would be the go-to tools . . . but we didn't find that," said Wartella, also a professor of psychology and of human development and social policy. In fact, when they were in a restaurant or the car and they needed to calm a child, parents reported they were more likely to turn to the tried-and-true, such as soft, plush toys and coloring books.

"What's compelling is we certainly have a generation of parents now who grew up with technology, and it's very much a part of everyday life for these families," she added. "There are different styles of use, and parenting styles set the agenda and help influence children's styles."

What is concerning to parents, according to the survey, was the negative impact screen time has on kids' physical activity levels. More than 60 percent said video games result in less movement by their children, with similar proportions saying the same about TV, computers and mobile devices.


View the original article here

What to Order This Week: Cheesecake Factory

ALT IMAGE

If you haven't been to the Cheesecake Factory lately, you will be pumped to find out that it is the perfect place to dine this spring if you're fighting to get in swimsuit season shape! Their Skinnylicious Menu provides mouthwatering appetizers, salads and entrees that are on the lighter side but still full of flavor. And we are not just talking about one or two menu items here--there are over 50 lightened-up options to choose from. From seafood to burgers to pasta, you can satisfy any craving, skinnylicious-style, at the Cheesecake Factory. Here are a few of my flavorful favorites from the menu.

Chicken Lettuce Wrap Tacos: This is the perfect dish to start with because they are easy to share -- three "tacos" come in every order -- and are light on your waistline. Perfectly grilled chicken avocado, tomato, onion, cilantro, roasted corn salsa and crema fill bright green, crisp butter lettuce leaves for the Mexican-style fare, or if you are craving Asian, get the lettuce tacos stuffed with chicken, carrots, bean sprouts, cucumber, cilantro and marinated rice noodles with spicy peanut sauce. Either way, at just 250 calories for the entire plate, they are a satisfyingly slim starter.Farro SaladSantorini Farro Salad: You can't find this tasty, nutty whole grain at just any restaurant, but the Cheesecake Factory has created a winning salad using farro as the star. The newly rediscovered grain is topped with cucumbers, tomatoes, beets, red onion, feta cheese and tzatziki all tossed in a light, crisp vinaigrette. Enjoy all that for just 300 nutrient-rich, flavorful calories.TuscanTuscan Chicken: I love it when restaurants actually use fresh ingredients to make entrees lighter, and the Cheesecake Factory used fresh basil, tomatoes, artichokes, capers and a balsamic vinaigrette to make this grilled chicken dish taste amazing. What's even more amazing is that the generous portion served with fresh veggies and more of that wonderful farro clocks in at just 585 calories.

Have you tried the Skinnylicious Menu yet? Tweet me at @sarahjaneRD and @SELFMagazine to let me know your faves!

RELATED LINKS:


View the original article here

weight gain issue

Hi im wondering on best advice to gain weight , im male, 21 years of age nearly 22 i currently weigh 136 lbs  - (9 st 10 lb) height 5'9 i'm the typical skinny guy find it extremely hard to gain any weight and if i do i seem to loose it very quickly . i've currently just bought some weight gain shake to help increase my calories and protein intake daily any advice and feedback would be appreciated .

Kind Regards,

Jordan.


View the original article here

3 Ways to Glide into Those Skinny Jeans

We're pumped to present our favorite story of the week from our pals at POPSUGAR Fitness!

Grab your gliders and slide your way into those skinny jeans -- literally! Using the Valslide or any of these alternatives, you can work your legs and core in a fun, effective way. The idea is rather simple: placing your hands or feet on two smooth pads, you can slide around in any direction -- the key being control. It's a great tool if you prefer using your body weight rather than free weights or if you like to exercise from home. Here are three basic moves you can do anywhere using a pair of gliders. Ready, set, go!

Mountain Climbers

Similar to running in place, this moves quickly helps you break a sweat while toning your legs. Here's how:

With the gliders under your feet, start in a basic, straight-arm plank position. Then, as if you were actually running, draw one foot into you, followed by your other foot. Quickly continue running or "climbing" in place for one minute.Complete three sets.Side Lunge

This exercise is similar to your average side lunge, but the challenge is heightened when done on a slippery surface. Engaging your core and practicing control will help to improve your balance, too! Here's how:

Stand with your feet a few inches apart, with your right foot on the glider. Make a fist with one hand, and cup your other hand over it. Keep your hands in front of your chest throughout the exercise to help you stay balanced. Put weight into your left leg, and as you slowly bend your left knee and squat down, slide your right foot out to the side. Then, as you slowly straighten your leg, slide the right foot back in. Most of your weight remains in the leg that's not moving. Complete three sets of 10 reps on each side. To change up this exercise, you can also slide your foot diagonally behind you.Pike

Combing a plank with a hip lift, this move will target your core without having to do a single crunch. Here's how:

With your feet on the gliders, start in Downward Dog. Similar to if you were on a slide board, extend (or slide) your legs out into a plank position.Keeping the focus on your core, use your abs to pull your way back into a pike.Complete three sets of 20. More from POPSUGAR Fitness: Follow POPSUGAR Fitness on Twitter
Become a Fan Fan of POPSUGAR Fitness on Facebook

Image Credit: Courtesy ValerieWaters.com


View the original article here

looking for some help with muffin top and batwings =)

So I'm down just over 120 pounds. I now have started doing the couch to 10k training and also training for 2 century rides.  The one thing I can't seem to do is get rid of my muffin top ... in fact in some ways its looking worse!!  And I have batwings.. though I am noticing its getting better with the planks, pushups and tricep dips I've been doing lately. 

I was doing some reverse crunches with a friend at the gym not long ago (the kind where you are on the machine with your legs braced and then go forward/down and then raise up if that makes sense) and  I noticed on my stomach above my bellybutton was a HUGE indentation when I do those. We asked a trainer and all he said was OMG you need to show your doctor and be careful.    Not even sure what that means! 

so is there anything else I can do to help these areas along? Im getting kinda frustrated =(


View the original article here

Simple Breath Test Might Diagnose Heart Failure

Title: Simple Breath Test Might Diagnose Heart Failure
Category: Health News
Created: 3/25/2013 4:36:00 PM
Last Editorial Review: 3/26/2013 12:00:00 AM

View the original article here

The 4-Step Healthy Detox: Debloat at Breakfast with This Smoothie

Wanna feel awesome this spring? Try our four-step healthy detox -- check back for more tips and tricks the rest of this week!

Our shake, created by SELF contributing experts Stephanie Clarke, R.D., and Willow Jarosh, R.D., of C&J Nutrition, boosts electrolytes to stop puffiness.

INGREDIENTS:

1/2 large very ripe banana, cut into chunks and frozen1/2 large Anjou pear, cut into chunks1 1/2 cups fresh kale1 cup skim milk2 tbsp pistachios, chopped1/2 tsp ground ginger3-5 ice cubes or 1/2 cup crushed ice (optional)

INSTRUCTIONS: Blend all ingredients in a blender on high until creamy and smooth, 1 1/2 to 2 minutes.

The Skinny: 343 calories, 8 g fat (1 g saturated), 58 g carbs, 9 g fiber, 16 g protein

MORE: Eat Cleaner!

--Andrea Bartz

Image Credit: Satoshi


View the original article here

When others eat so little...

It bothers me quite a bit when I see others eating very little or seem to be avoiding certain things like fats. I have this friend who has only a small bowl of oatmeal, two egg whites, and a cup of coffee for breakfast, whereas I, sitting across from her, have to eat much more. I do think I need the amount I eat, which is a reasonable amount, and I usually have pretty good morning appetite. I'm not really "triggered", but it kinda makes me feel uncomfortable (and I could get obsessed for a while) when I see others "dieting". 

How do you deal with such situations?


View the original article here

Daniel Craig at the launch of the Range Rover Sport


Someone fancied a new car! So sent his waxwork to unveil one in New York yesterday. Or so it appeared

Continue reading...

View the original article here

Ready to lose weight!

Hey everyone, so I had a doctors appointment yesterday and had to face what I had been avoiding for months.. The scale.I gained a substantial amount of weight in the last year going from about 160 to 202 pounds. I joined this site in the hopes of finding people in a similar situation. Post your stories, and hopefully we can motivate each other to lose weight this summer :)

View the original article here