Posts
Sorry, I could not read the content fromt this page.
Tuesday, October 8, 2013
Weight Loss
I'm not considered overweight, but I don't think I look good either. I want to eat healthier and get toned and in shape so I can accomplish a healthy body, not specifically a skinny one. But I can't motivate myself to stop eating the junk food and to exercise (I am incredibly out of shape just so you know). Any suggestions on a diet plan, exercise plan, or just motivational tips?
how much should i eat?
I am a new recovering anorexic and I am trying to find out how much to eat... I was eating around 2,400 calories but I lost more weight. I am very active and I don't really want to drop my activity because it is so nice out and i'm a 15 year old kid who loves to run around. How many calories should I eat if I am trying to gain about 1-2 ibs a month (this retribution was suggested by my doctors) any help would be awesome! thanks!
Can somebody give me advice??
Hi! I am 16 and my sister is 13. My sister eats extremely unhealthy. I want to help her eat better! How do i make her realize that she should eat healthy foods?
She does need to lose a little weight but not that much (10 lbs max i think)
I love her for who she is but I know she doesnt feel comfortable in her body
Advice please?
Basically I started putting on weight about 10 years ago, I have lost, and then put some back on in that time. My highest was 17 stone. I am about half way through my weight loss (70 lbs, 12 stone is my target) the thing is, as the same as most people, the thought of loose skin is freaking me out. I am about half way through my diet now, I can pinch little bit's of loose skin I think on my lower stomach, however there is obviously still a lot of fat under there. Also I am COVERED in stretch marks. But with my diet I am getting A LOT of protein and I drink around 15 pints of water a day! I'm also 24 and 6 ft. I hit the gym 6 times a week, 3 for cardio and 3 for resistance training.
So what do you think my chances are?
Subscribe to:
Posts (Atom)