Friday, April 27, 2012

Berry-licious Cobbler – Recipe

Weight Watchers Berry-licious Cobbler So Yummy!

There is nothing my husband likes better than a cobbler.  He LOVES peach but also loves any kind of Red berry cobbler.  It is definitely a direct line to his heart.

While searching through Pinterest the other night, I came across this cobbler recipe.  It looked too easy not to try.

I was shopping at Wal-Mart the other day, (Yes, I know, I am not supposed to shop there) so I picked up the whopping 3 ingredients I needed to make this recipe.  Yep, you read right…only THREE ingredients.  I told you it was too easy!

It also takes a whopping THREE minutes to assemble.  It does take longer to bake but letting it sit in the oven and fill your house with good smells is the easy part!

At only 4 points plus for a nice size serving, it will cure your sweet tooth and won’t break the bank!  I topped ours with some fat free cool whip for an even better taste!

Feel free to use any kind of berry you like.  It doesn’t have to be mixed berry.  I bet peaches would even be delicious.  And…if you don’t want to eat Sugar Free cake mix, you can use regular, just adjust the Weight Watchers points plus.

I hope you enjoy this one as much as we did!

Weight Watchers Berry-licious Cobbler Recipe

Prep Time: 3 months, 3 minutes

Cook Time: 50 months, 50 minutes

Total Time: 53 months, 53 minutes

Yield: 12 servings

Serving Size: 1/12 at 4 Weight Watchers Points Plus per serving

Ingredients

1 box Sugar Free Yellow Cake Mix12 ounces Sprite Zero24 ounces Mixed Berries (Frozen)1 dollop Fat Free Cool WhipDirections

Pre-heat oven to 350 degrees. Spray 9 x 13 baking dish with nonstick spray. Evenly distribute frozen berries in the bottom of the baking dish. Just spread them out so they cover the bottom of the dish. Sprinkle the entire box of cake mix evenly over the berries. Pour the can of sprite zero over the cake mix trying to get all of the cake mix moist. Bake for 50 minutes. Top with fat free cool whip and Enjoy! Top 10 Favorite Weight Watchers Recipe BlogsHealthy Banana Pudding – RecipeFrank’s Buffalo Crock Pot Chicken – RecipeHomemade Granola Bars – RecipeLow Fat Chocolate Cupcakes – Recipe

View the original article here

Dinner Time! (Video)

I guess I’ve been a bit melodramatic lately. Stuff is going on I don’t want to talk about but then that is affecting the rest of my life… Eh.  I’m over it though. No worries.

Let’s move on, shall we?

I decided I want to make more videos while I’m in Memphis so I decided to make a practice one tonight. It’s actually pretty cute since JuJu is the star.

It’s short too, so watch how cute she is at dinner time. :)

Dinner was parmesan encrusted white fish and grated zucchini rice with peas. Both are favorites that are in current rotation in our weekly meal plan.

Have a lovely day!

Related posts:

Chicken & Ro-Tel, A Crockpot DinnerVideo Doesn’t Lie, But I DoNew Clothes Are Fun (Video)Weekend Fun & Our Wedding VideoChecking In: It’s Assessment Time!

View the original article here

Lose Your Weight with Meditation Techniques

Guest Post by Kyla Smith….

Meditation is an art that allows a person to disengage his brain from the clutter of thoughts. The meditation exercises help you to break free from the everyday anxiety and tensions. In recent years the meditation has also been considered as a remedy to lose your weight. The common ideas to lose weight are going to the gym and maintaining a strict diet. These works require a great deal of hard work and perseverance. There are few meditation techniques which help you to maintain your weight. It is a good way to have deep focus and concentration.


meditation techniques Lose Your Weight with Meditation Techniques

Exercises and balanced meals are the two things which can help you to stay healthy and lose your weight. Most of the people lose their determination in the beginning stage. Meditation is the way to direct your mind not to do certain things. It allows you to have the knowledge of your actions.

If you really want to reach your goal in losing your weight then you must make promises to change your daily lifestyle. Commit to yourself that you won’t eat junk foods, you will exercise regularly and you will drink lots of water. These self commitments will direct you in your own path. The self motivation can be achieved with proper meditation techniques. If you become disciplined then you could achieve mental stability.

The meditation process makes you calm after the exercise. The calm composer will provide you the right mood to stop overeating. It will certainly bring a sea change in your attitude. You will start feeling relieved from mental pressure. The regular meditation exercises can have a strong impact on your physical balance. With these techniques your mind becomes healthier.

The meditation techniques help you to set your goals. It injects an energetic attitude and builds your image. With this process you build the habit of reaching your target. Visualization technique is very useful in achieving your goal. It will further direct you to change your eating habits. The change in your eating habits will eventually bring down your weight. This way you will get the energy to fight your depression. Sometimes, depression can be a major factor in increasing your weight. With proper implementation of the meditation methods, you will begin to get away from the depression.

One of the best thing about meditation is it turns your world upside down. The everyday basis meditation exercises can throw you from your comfort zone. It is always found out that the people lose motivation while continuing the exercise for a long time. This practice is strictly prohibited. If you keep doing it for regular basis then you won’t have the meditational effect on your body. You have to make meditation a daily habit. Though you may find it difficult in the beginning but after few weeks you will begin to enjoy it. Once you make it a habit, you will begin to find the difference.

The purpose of meditation is to free your mind from mental pressures. The mental pressure is the biggest obstacle in making exercise in a habit. If you overcome the mental stress then you will be free to concentrate on you meditation exercises.

Science has proved the importance of meditation in our modern life. The meditation provides the emotional and medical benefits to overcome our stress. The different meditation methods serve numerous purposes. Losing your weight through meditation process is the latest improvement of the meditation exercises. Now you can achieve your mental balance as well as physical balance by different meditation techniques.


The writer Kyla Smith, in this article has showed us the importance of meditation in reducing our weight. The meditation techniques are a great way to achieve the physical balance in our life.


Related posts:

Injurious and unhealthy techniques to lose weightTagged as: meditation techniques


Kyla has written 1 articles .


If you like This post, you can follow Weight Loss Points on Twitter.


Subscribe to Weight Loss POints feed via RSS or EMAIL to receive instant updates.


View the original article here

Another Year, Another Birthday

I turn 26 on Sunday.

I’m not where I thought I would be. Yet, in some ways I’m way passed where I thought I would be. I suppose it’s hard to predict your life because you can’t predict what opportunities and changes will come your way.

Anyway, to celebrate my birthday I’m going to cross off one of my fitness goals that is New Zealand related – climbing Rangitoto.

Yep, a nice hike up a volcanic island sounds like a fun thing to do on my birthday weekend.

This weekend I’m also going to go to my favorite things: go to a farmers market, eat Mexican food, read a book, go for a bike ride, walk JuJu, and spend time with friends. You know, all the things I love to do.

Last month I wrote a post about things I wanted to do before turning 26. Here’s the list and how I did.

Weigh in at under 200 lbs. – Last time I weighed in I was at 201. I haven’t weighed in since because I’m weighing in monthly and don’t want it crowding my mind. But I’m close!Buy something at LUSH. - Haven’t done this yet but just bought something from The Body Shop so I’m happy. Go ice skating. – We went skating with friends and had a great time and workout. Go snowboarding and teach Kepa. – We went snowboarding indoors and had an amazing time. Kepa picked it up quicklyGo on a roadtrip. – I just realized this didn’t happen. I originally planned a trip to Wellington but finances changed and this wasn’t possible. It’s still on my to do list though!

As always happens when I create a list of goals, I hit some and miss others. But no matter what I always end up improving myself and my life. That’s why I keep making them!

One of my favorite things about having a blog is my ability to keep track of my life. I can’t believe I’ve stuck with this blog for so long considering how quickly my interests and life changes. But I’m grateful to have this record to look back on, good and bad.

Since I’ve been blogging…

Woah. Crazy how time flies, isn’t it?

Related posts:

Happy New Year!!Some Plans For The YearThe Bad Food & The Birthday PresentsBirthday Week!Happy Birthday Mom!

View the original article here

Top 5 Health Drinks For Weight Loss

People who wish to get rid of fat present in their bodies should know what exactly they should drink or eat for achieving their weight loss targets. There are many people who have lost a lot of weight by drinking various kinds of weight loss drinks. It is best to compliment your diet with different kinds of exercises. People should understand that they can achieve fast weight loss only by combining an appropriate diet with exercises. Following are top 5 health drinks for weight loss.


health drinks weight loss Top 5 Health Drinks For Weight Loss


People who like black coffee should drink it more often as it helps in reducing weight. It offers zero calories to the body. If you wish to lose your weight then you should drink black coffee for 4 times or less every day. Do not try to drink lot of it as more of anything can cause problems. This drink helps in boosting metabolism and control mood swings.


The weight loss benefits of green tea are not hidden from many people now. People who drink green tea are less likely to put a lot of weight. This drink has a large number of antioxidants which increase the rate of metabolism in the body. This drink can boost the fat burning process in your body.


People can reduce their weight by drinking fiber drinks. These drinks help people in avoiding the habit to overeat. They keep the digestive system of people sound. By having these drinks, people feel fuller and they do not overeat. You can buy such drinks easily from the market.


Water is very important for body and it is also beneficial for weight loss. People should understand that if they wish to lose weight they need to drink more water. People should drink at least 2 glasses of ice water daily for reducing their weight. Ice water helps in increasing the rate of metabolism in the body.


In order to lose your weight, you should start drinking fruit juice. Make sure that the fruit juice you drink has no added sugar. Fruit juice offers various minerals and vitamins to the body. Fruit juice which has a lot of pulp is better for weight loss. Pulpier fruit juice offers a lot of fiber to the body which is good for weight loss. Your body will also get many nutrients by having fruit juice.


Related posts:

Control intake of sugary drinks to lose weightTop 10 Smoothie Recipes for Weight LossDiet Drink For Weight Loss: 10 Things You Should Drink For Losing WeightTwo liters of fluids per dayLemon Juice diet for losing weight

Brad has written 437 articles .


If you like This post, you can follow Weight Loss Points on Twitter.


Subscribe to Weight Loss POints feed via RSS or EMAIL to receive instant updates.


View the original article here

My Next Fitness Goal & Plans

This is how JuJu normally sits:

Juju sits

Always on Kepa, myself, or anyone that comes over really. She knows no boundaries in her quest for love and attention.

This is how JuJu sits post surgery:

Juju post surgery

The saddest sad that ever was sad. Yesterday when she got home she was so out of it and so calm and wanted nothing to do with us. She just laid on her bean bag looking around without any desire to move or interact.

Luckily today she is doing better and seems more like herself. Yay!

Now for some random thoughts about the next two months of my life:

Next fitness goal: Take a bootcamp class! I’ve decided to tackle that since when I logged on to look at my list of things to do/try it was what interested me the most. Plus I am going to be in Memphis for 9 weeks and the River Workout bootcamp class I want to do is an 8 week long bootcamp class.

Riverworkout gtown

It meets twice a week at a park by the river near my work so it sounds perfect for my temporary living situation. I’m excited about the idea of a bootcamp class. It’s completely different from how I’ve been training so I think that will be a nice change of pace, plus the girl who runs it seems really nice and good at what she does. I can’t wait!

Other Thoughts About Memphis… I’m both super excited about going back and hesitant. I don’t want to leave my little family here though I want to see my family at home. I don’t want to miss out of friend’s birthdays and events here but I can’t wait to see my best friends in Memphis. It’s a bunch of conflicting thoughts from living and loving in two places, but I know I’m lucky to get the chance to go back sooner than I expected.

So I’m going to make the most of it and see as many people as I can, do as much fun stuff as possible, work harder than ever, and enjoy the two months. I’m sure it will fly by in no time at all. I think it’s going to be fun. I’m most excited about trying to bike commute to work during the week… that is going to be an adventure.

Some Things To Read:

That’s it for me. Have a lovely day my friends!

Related posts:

Fitness Goal Accomplished: Do A Proper PushupPlans, Plans, I need to make someAnother Goal AccomplishedEpiphanies and Goal ChasingMotivation to Exercise: Reaching A Goal

View the original article here

Rangitoto Island Hike

The day before my birthday we headed to Rangitoto Island to conquer a fitness goal off my list. You know, because climbing up a nice little dormant volcano is a great fitness goal!

Rangitoto emerged from the sea 700 years ago and today is recreation reserve. The island is well protected and there is no construction or anything fancy there. There are 10 short and long walks on the island. You could do all of them but we planned to do just a few.

We took the ferry across from Auckland on what was a lovely day.

rangitoto island 1197

It was sunny and just warm enough when we started. Kepa and I both had packs with some food and clothes to change into later. There are no shops on the island so you have to bring enough food and water to last your trip. My awesome “hiking” clothes for the day:

rangitoto island 1202

When we got to the island there were way more people there than I thought. It was the last Saturday of school holidays here so lots of people were out enjoying the nice day.

rangitoto island 1199

The summit hike started at the wharf where the ferries drop people off and goes all the way to the top of the mountain you can see in the background. The majority of the trail is rocks/gravel surrounded by lots of lava rock and tons of trees, shrubs, and wildlife.

rangitoto island 1207

Apparently the summit trail and most of the roads on the island were built in the 1920s and 1930s by prison laborers! They’ve made improvements and updates since obviously since Kepa informed me of new areas since his last visit 13 years ago.

I had a slight obsession with the lava rocks and kept taking photos because I thought it was so cool. Believe me, I’m showing you only a few of the photos I took! I found it so interesting to see where the rocks were and imagining the last eruption involving lava flowing. Volcanoes and lava are terrifying but luckily these days we get advance warning of eruptions!

rangitoto island 1212

The walk wasn’t too hard going up for about 3/4 of the way. There was a lot to look at including some areas with information about the island built as a resting spot with seating in several places along the way.

I found these leaves with such an interesting shape… there were tons of them growing from the ground!

rangitoto island 1215

About 3/4 of the way up we took a little detour to loop around a trail to see the lava caves. This trail was more woodsy and had rocks in the middle of the trail instead of being a flatter surface created with gravel/rocks. It was also less steep than the summit trail so that was a nice break as well as a change of scenery.

rangitoto island 1218

rangitoto island 1220

The caves themselves were a bit spooky but fun to explore.

rangitoto island 1223

rangitoto island 1235

We didn’t know we needed a flashlight for the caves (so we weren’t 100% prepared!) but still decided to go through at least one. Luckily between some natural light, phones, and the camera we made it in and out without breaking any ankles or getting stuck.

rangitoto island 1236

After the lava caves detour we climbed the rest of the summit trail. And climbed is accurate. There were stairs, a steep incline for several minutes, and then more stairs. We stopped to take a photo at the crater, which is where the volcano erupted/would erupt.

rangitoto island 1240

Then after a two minute walk up the stairs we reached the summit!

rangitoto island 1241

Gorgeous views, right?

rangitoto island 1243

rangitoto island 1249

rangitoto island 1254

You could see SO FAR from the top. It’s definitely the best view I’ve had so far in Auckland, even better than the skytower.

rangitoto island 1256

Another self portrait at the top. By that point I was getting quite pink from the sun despite my sunblock and hat.

The walk to the top only takes an hour or so at an easy pace. I think we did the first part much faster than that and then the final part on that pace when it was steeper. It’s pretty accessible for almost any fitness level even beginners and kids. If you are in Auckland at some point (or live here and haven’t gone) you should definitely consider it!

After a few minutes up top enjoying the view we hiked around the crater rim and then down a new path. We stopped for lunch which was just a sandwich and chips and an apple – it reminded me of my lunches from school.

rangitoto island 1259

We enjoyed a nice shady view while eating.

rangitoto island 1263

Then we packed up and carried on!

rangitoto island 1267

Our next stretch of the hike involved a “road” that was gravel and lots of rocks leading down the back part of the mountain.

rangitoto island 1270

It said this walk would take 45 minutes and it probably did but it felt like it took forever! I guess because the scenery didn’t change much from the above photo and we were constantly looking down anyway to avoid rocks it felt a bit long and drawn out.

At the end of the road there was a cute surprise: a lighthouse!

rangitoto island 1287

I love lighthouses and didn’t even know there were any around here. It was nice to see this one at the end of the road at McKenzie Bay.

rangitoto island 1288

By the time we reached this beach at McKenzie Bay we were tired. We were a bit sunburnt and had hiked around 5 miles at that point. We actually spent a few minutes at the beach happily resting then realized if we left and booked it back to the wharf we could catch an earlier ferry.

That sounded like a great idea since we were already tired. There is nothing on the island beyond trails and a few historical bach houses (private summer home type of deal) so we didn’t want to get stuck on the island for more than an hour with nothing to do.

The last part of our walk was along the coastal road. It started off with these amazing trees.

rangitoto island 1296

And ended with a bunch of old houses and abandoned boat houses built in the 1920s and 1930s. Apparently people used to live on Rangitoto at the beginning of the last century but since 1937 no one has been allowed to build on the island.

rangitoto island 1297

The trail ended in the bach community. By the time we saw them and knew we were close we were slightly delirious from the hike. It was our longest and steepest so far, totaling 8 miles over almost 3 hours of walking. At the end we were tired and my feet were done. I definitely need better shoes than the old running shoes that are worn thin in the soles… they didn’t hold up well for that distance!

Needless to say, the appearance of the ferry at the end of our walk made us ecstatic.

rangitoto island 1300

Despite being incredibly tired by the end we were so happy we went to Rangitoto and explored it. It was a super fun day of hiking and hanging out in a gorgeous nature setting – the perfect way to celebrate my 26th birthday. And now I can cross this off my fitness goals and move on to the next one!

Related posts:

Biking Around Waiheke Island

View the original article here

Post Birthday Revelations

Birthday weekend is over!

I feel a bit hungover. Probably as one should, post birthday celebrations, but this feeling is mostly from food.

I ate out waaay too much over the last few days. So much that I’m feeling heavy and sluggish and just gross. I realized at dinner last night with Kepa’s family that I was really missing my food. The food I make myself, especially over the last few months, is so much better than the majority of what I had this weekend.

That was a revelation.  That is one revelation I’ve never had before because previously I’ve always thought my food was somehow subpar to what I could get at any place where they cook for me. Since I didn’t really start cooking for myself until I was 23 or 24 I didn’t have much confidence in my ability to produce amazing food. That changed when every meal I ate out this weekend gave me ideas for how I could make something better myself at home.

This birthday I gained confidence in my ability as a cook, without even cooking.

Needless to say, I’m happy to get back into the kitchen after a weekend of eating out. I know I can make more delicious, cheaper, healthier food and I can’t wait!

Be back later for a recap post on Rangitoto which was AWESOME and the best choice for a birthday activity. We ended up hiking 8 miles and went to the top and I loved the experience. More on that later. ;)

Side note: We dropped JuJu off at the vet this morning. She is getting fixed today! Poor puppy. Send her good wishes. xoxo

Related posts:

Birthday FestivitiesHappy Birthday Kepa!Birthday Week!The Bad Food & The Birthday PresentsAnother Year, Another Birthday

View the original article here

How to Run: From Start to Race

The other day I had a friend message me on Facebook and asked me this question:

“…I want to learn how to run. I’ve never been a runner but I see a lot of your posts in regards to running. Any pointers for me?”

This got me thinking that maybe there are others out there who have the same question.  How do I start to run?

Three and a half years ago, this girl was not a runner:

Jennifer before learning to run I was not running anywhere!

She was not only NOT a runner, she wasn’t even a walker.  She was a non-exerciser.  Period.

If you would have told her that in three and a half years, she would run a half marathon, she would have told you that you were crazy.  If you then proceeded to tell her that not only would she run it, she would run it in two and a half hours and would average an 11:35 mile, she would have said, “Nope…not happenin’!”

Jennifer and Amy running Publix Georgia Marathon Jen's First Half Marathon!

Well…guess what honey?!?  You did it and you rocked it and you have proved that if you just put one foot in front of the other, amazing things will happen.  They won’t happen overnight but they WILL happen.

I have come up with the 5 “S’s” for a beginning runner/walker.

1.  “Start“- No matter how much you weigh, no matter how out of shape you are.  GET YOUR BUTT OFF THE COUCH!  You can walk.  You can walk to the mailbox.  You can walk around the block.  You can walk across the parking lot instead of parking so close.  Start walking.  Take 10 minutes a day to walk somewhere.  It doesn’t even have to be fast.  Just start.  You will get faster.  You will be able to go longer.  You will be amazed with yourself if you just START.  After you have started, go…

2.  “Slow” – After you start, go slowly.  Don’t try to set any world records with time.  I promise you that you will get faster and you will be able to go farther if you just start slowly.  If you try to go too fast, you will either burn out, get frustrated, or injure yourself.  PLEASE go slowly.  It is more important you go LONGER than faster!  Slow and…

3.  “Steady” – Start, go slow, and do it at least four times a week.  If you seriously want to start running, you must be consistent with your walking.  Eventually walking will lead into jogging which will lead into running. However, if you are not consistent and train your body that this is the new “norm”, it will take much longer for your body to adjust.  When I was training for my half-marathon, I walked/jogged four times a week EVERY single week.  This was the only way my body grew stamina.  I went every Tuesday, Thursday, Saturday and Sunday.  You must be steady and consistent and you must…

4.  “Schedule It” – Put your daily walks/jogs on a calendar somewhere.  Plan ahead.  If you know you have a super busy day and you won’t have time after 8:00 a.m., get up earlier.  If you know you will have an hour window before dinner, schedule your walk then.  If you don’t plan ahead and write it down, something is always going to come up and you won’t have time, or you will be too tired, or you just won’t do it!  Once you have scheduled your walks and you are into a good rhythm with walking/jogging…

5.  “Sign Up” – Nothing motivates me more than a race.  If I know I have a race coming up, I will train for it and I will be more likely to stick to my plan.  Start small by signing up for a one mile fun run.  If you think you can walk for an hour without stopping, sign up for a 5k.  A 5k is 3.1 miles and you can walk that without a problem.  There are so many people out there who walk 5k’s.  When I was my heaviest, I walked a 5k with my sister in her town.  Yes, we were close to the back of the pack but you know what?  We did it!  We finished just like everyone else!  We went the same 3.1 miles that everyone else did.  It just took us longer!  To find a race in your area, look on Active.com.  If you sign up for one and do it, you will LOVE it and want to do more.  They are very addictive.

If you are thinking of becoming a runner, I just want to tell you one more thing.  YOU CAN DO IT!  Do not doubt yourself!  You are stronger than you think.  You will be able to go farther than you think.  You can be a runner if you decide to just start.

Now, start, go slow, stay steady, schedule it, and sign up for a race.  You’ve got this!

Moving Forward Quote Just start moving!

Photo Credits

Publix Georgia Marathon and Half Marathon 2012 – Race Recap2011 Gobble Jog – Race Recap

View the original article here