Monday, June 17, 2013

Four in 10 Babies Given Solid Foods Too Early, Study Finds

Title: Four in 10 Babies Given Solid Foods Too Early, Study Finds
Category: Health News
Created: 3/25/2013 10:35:00 AM
Last Editorial Review: 3/25/2013 12:00:00 AM

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Healthy Beauty: How To Tips

How to Banish a Blemish 

Fight redness with a green-tinted concealer. Add a skin-colored concealer with salicylic acid or benzoyl peroxide for healing.

How to Get Rich, Full Lashes 

Apply 3 coats of mascara: First, sweep up from the base to the end of the lash. Next, go from tip to base. Then, brush across the lashes.

Try this spicy facial to soothe dry, irritated skin. 

Mix together:

1/2 tsp turmeric6 oz  plain yogurt2 tbsp honey1/2 cup oat flourSpread on clean skin. Leave for 15 minutes, then rinse.

How to Get a Natural Glow

Brush highlighting powder on the tops of your cheekbones and under your eyes to brighten your face.

How to Create Smoky Eyes 

Use a soft black kohl pencil on the rim of your upper lash line. Smudge dark shadow on the lid and under the lower lash line.

How to Nix a Double Chin in Pics 

Turn your head slightly and drop your chin so your face is not completely square with the camera.

How to Soften Rough Feet

Use a foot scrub made from botanicals such as crushed fruit pits and sugar. Finish with a rich shea-butter or cocoa-butter cream.

How to Make Lemon Facial Toner 

Combine ingredients in a bottle and seal with a stopper.

1/2 cup fresh lemon juiceGrated zest of 1 lemon1 cup distilled water2/3 cup witch hazel

How to Choose Your Ideal Nail Shape 

Oval shaped nails flatter most hands, while square nails look best on long fingers. Want a softer look? Try a round shape.

How to Freshen Up Quickly 

Run a bottle of hydrating mist under cool water. Then, spray it on your face to energize your skin.

How to Prevent Wrinkles Around Your Mouth 

Shield your skin from the sun and eat antioxidant-rich foods. This helps keep collagen and elastin below the surface of your skin strong.

How to Test a New Skin Product 

Dab a small amount on your inner arm twice a day for 5 days. If you do not have a reaction, it is likely safe to apply to your face.

How to Protect Your Hair From Styling Tools 

Coat hair with a silicone-based product. When it's dry, divide it into sections. Don't use the iron for more than 4 seconds per section.

How to Fake a Flawless Complexion

Wear a warm, pink shade of lipstick. It draws attention away from blemishes.

How to Cleanse Dry Skin 

Keep showers short. Use unscented cleanser and warm water, not hot. Pat your skin with a towel, leaving it damp. Apply moisturizer within 5 minutes.

How to Make Your Own Natural Tooth Paste 

You'll need:

3 parts baking soda1 part salt1 drop peppermint essential oil

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Celeb Move to Steal: Beth Behrs' Enviable Arms

As smart-meets-ditzy waitress Caroline Channing on 2 Broke Girls, Beth Behrs pretty much has us in stitches on the regular. (Can we all agree that gut-busting laughter ranks up there as fave 3-second calorie-burner??) We already knew she was a smooth comedienne, but it wasn't until Behrs swung by the SELF offices for a chat that we were struck with a bout of in-real-life jealousy of her ridiculously long, lean figure -- especially those arms. And it's no wonder, considering all the trays she balances while burning the midnight oil playing a waitress on Broke Girls at the Williamsburg Diner.

If there's one thing to know about Behrs, it's that she's a diehard spin class fanatic. "I love SoulCycle. The music is a big part of it for me," she raves. "I like the candlelight and the darkness. It's always easier to exercise when everyone around you is fighting through it together!"

Fabulous L.A.-based SoulCycle instructor Roarke Walker (pictured here) shares a move that keeps the actress's arms in such amazing shape. Part of her body-trimming routine: the Push Up on the bike. "This specific move is great for bathing suit season, as it tones the arms and chest while engaging the abs!" he says.

THE MOVE: Push Up on the Bike

Soul Cycle Pushup

A pushup is incorporated in SoulCycle classes while riders are out of the saddle (seat) pedaling to the beat of the music.

With your arms extended and your hands holding onto the middle bar, engage your core, keeping your hips back over the saddle as you lower your chest down towards the middle bar with control. Then, firing your chest, delts and triceps, push yourself back into your starting position. Repeat this with the beat of the music as you start to find the synchronization with the feet. Start out on the middle bar and then you can walk the hands out further to third position to work another angle of the chest and arms. Keeping the elbows out will target more of the chest while keeping the elbows close to the body will fire more of the triceps and delts.

RELATED LINKS:

Image Credit: Getty Images for EXTRA; Courtesy of SoulCycle


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workouts for the stay at home mom?

Anyone have any suggestions besides going on walks for the stay at home mom with no gym equipment?

We are SUPER tight on money right now, I have 15 month old and no car during the days. We go for walks, but there really isn't any place for us to walk to. Does anyone have any good fitness routines as a stay at home mom on a budget?


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Beyoncé to headline Gucci concert in London this summer


Beyoncé will headline a concert for Gucci’s Chime For Change in London this summer.

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need to lose 15 more pounds

Sorry, I could not read the content fromt this page.

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What's YOUR Sexy Fantasy?

Sex Fantasy Poll

Guys, we want to know whats on your mental playlist whenever you want to get in the mood. A quickie with Channing? A hot for teacher scenario? Let us know in the poll below! Don't be shy -- we won't go spreading your secret!

Image Credit: Stephanie Rausser


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15 years old teens who want to change

HEYY!I thought about making this just to support other teens who are in the same situation than me.I have lost 17 lbs in 2 months and I'm getting closer to my 121 lbs goal weight (still have to loose 30 lbs).If you are tired of being fat,being bullied for your weight and feeling bad every morning in the mirror...CAME HERE!

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Health Tip: Help Stay Healthy Mentally

Title: Health Tip: Help Stay Healthy Mentally
Category: Health News
Created: 3/21/2013 8:35:00 AM
Last Editorial Review: 3/21/2013 12:00:00 AM

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Having Older Grandfather May Raise Child's Autism Risk: Study

Title: Having Older Grandfather May Raise Child's Autism Risk: Study
Category: Health News
Created: 3/20/2013 4:35:00 PM
Last Editorial Review: 3/21/2013 12:00:00 AM

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Sunless Tanners Still a Tough Sell, Survey Finds

Sunless Tanners Still a Tough Sell, Survey FindsDespite health risks associated with tanning, many young women still prefer the real thinghttp://img.webmd.com/dtmcms/live/webmd/consumer_assets/site_images/article_thumbnails/news/healthday/2013/05/tanning.jpgWebMD News from HealthDay

By Alan Mozes

HealthDay Reporter

THURSDAY, May 30 (HealthDay News) -- In their pursuit of a golden glow, young American women say that beauty concerns, not health worries, will determine how willing they are to use so-called sunless tanning products, a new survey finds.

The poll of 182 white female college students (just shy of 20 years on average) gets at the heart of a public health quandary: Warnings about the long-term health risks associated with sun-worshipping pale in comparison with the powerful drive to conform to the current norms of beauty.

"It's a question of confidence," said study lead author Jeong-Ju Yoo, an assistant professor of family and consumer sciences at Baylor University in Waco, Texas. "Sunless tanning products like bronzers, tanning creams or lotions are a much safer alternative to accomplish tanned skin than the use of tanning beds or the sun outdoors."

Consumers are reluctant to adopt these products because they're not convinced they'll get the result they want that way, said Yoo. "And because even though actual tanning is not perceived as safe, it has a clearly perceived benefit of being an easier and more familiar way to get the look and color people want," he added.

Excess sun exposure can lead to skin cancer. Rates of melanoma -- the potentially deadly form of skin cancer -- have risen in the United States for three decades, according to the American Cancer Society. Among young adults, melanoma is one of the more common cancers. Basal cell and squamous cell skin cancers, which are usually benign but can be disfiguring, are also increasing.

Alarms about skin cancer risk and premature aging from unprotected ultraviolet (UV) sunlight exposure, indoors or outdoors, fall on deaf ears. Tanning booths are frequented by upwards of 1 million Americans, with the American Academy of Dermatology Association, which opposes their use, estimating nearly 70 percent of such users are women, most between 16 and 29 years of age.

Sunless tanning products -- lotions, gels, creams and pills associated with risk-free bronzing -- are considered a potential solution. Already, Americans account for half of all over-the-counter self-tanning product sales worldwide. But Yoo's survey results suggest that getting the majority of women to make the switch remains an uphill battle.

Yoo, who outlined his findings in a recent issue of the journal Household and Personal Care Today, found that women seem to view sunless tanning as a cosmetic "complement" to UV exposure, rather than a wholesale substitute.

Concerns that fake tanners could result in a streaked or unnatural-looking tan were generally found to trump any health motivations that might drive women to seek out sunless alternatives. Bronzers, often considered a cosmetic rather than a self-tanning product, were regarded more favorably than other types of tanners.

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Zoe Kravitz and Penn Badgley at the launch of her jewellery collection in New York


There IS some love left in the world! With all these celebrity splits of late – Katy Perry and John Mayer, included – we were beginning to give up hope of true romance in Tinsel Town

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Undereating After Wisdom Teeth Surgery?

Hi all! My names Hailey and I'm 18 years old, 5'8", and over 150lbs (Ive gotten there through consistent binging as the result from a past restrictive eating disorder). I'm looking to get down to 125-130lbs through a healthy diet and exercise.

However, I just got all four of my wisdom teeth pulled out a couple days ago and have been eating between 700-800 calories the past 2 days (which has consisted of smoothies, soups, and yogurt, so nothing heavy anyway). I know this doesn't seem healthy but I'm basically bedridden and sleeping all day. Plus, I do want to lose weight as soon as possible and I'm afraid of gaining even more if I eat too much now. How much should I be eating?

Thanks!


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