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Monday, June 3, 2013
Victoria Genzini, Curator
Browse through the street style and fashion photoblog online at Glamour.com. Check out the latest fashion, as worn by you!Continue reading...
Kids and Exercise: How Much Is OK?
How Much Exercise Is Safe for Kids? webmd.ads.adSeedCall = function() { var self = this; var defer = new jQuery.Deferred(); // need a set a 1 second timeout here to resolve it if the ad call hangs // if we get to 1 seconds, resolve the deferred object self.adSeedCallTimeout = setTimeout(function(){ defer.resolve(); webmd.debug('timeout happened'); },1000); // grabs pageview id out of global scope and makes sure it exists as we need to pass it to ads in that case var pageviewId = window.s_pageview_id || ''; // save out the PB iFrame URL as we need to clean it up var iframeURLOutOfPB = '//as.webmd.com/html.ng/transactionID=518356991&tile=1400560246&tug=&pug=__&site=2&affiliate=20&hcent=11958&scent=1190&pos=5200&xpg=3609&sec=8006&au1=&au2=&uri=%2fparenting%2fraising-fit-kids%2fmove%2fhow-much-exercise&artid=091e9c5e80cafd4e&inst=0&leaf=&cc=10&tmg=&bc=_fit_age1_&mcent=12001µ=¶ms.styles=json01&pvid=' + pageviewId; // remove the ampersands. This regex is cleaner than trying to drop it into an element and all that, as all we want it to replace the &'s var cleanIframeURL = iframeURLOutOfPB.replace(/&/g, '&'); // using require instead of webmd.load as we will eventually depracate webmd.load require([cleanIframeURL], function(){ // if you get here before the timeout, kill it clearTimeout(self.adSeedCallTimeout); // go ahead and resolve the deferred object // if the ad call took forever and the deferred object was already resolved with the timeout, that is ok // because of deferred functionality, it will not be resolved again. Thanks jQuery defer.resolve(); webmd.debug('actual seed call came back'); } ); return defer.promise(); } webmd.ads.adSeedCallPromise = webmd.ads.adSeedCall(); // self executing function for scope (function(){ // grabs pageview id out of global scope and makes sure it exists as we need to pass it to ads in that case var pageviewId = window.s_pageview_id || ''; var iframeURLOutOfPB = '//as.webmd.com/html.ng/transactionID=518356991&tile=1400560246&tug=&pug=__&site=2&affiliate=20&hcent=11958&scent=1190&pos=101&xpg=3609&sec=8006&au1=&au2=&uri=%2fparenting%2fraising-fit-kids%2fmove%2fhow-much-exercise&artid=091e9c5e80cafd4e&inst=0&leaf=&segm=0&cc=10&tmg=&bc=_fit_age1_&mcent=12001µ=&pvid=' + pageviewId; var cleanIframeURL = iframeURLOutOfPB.replace(/&/g, '&'); var ad = { adLocation:'banner', adURL:cleanIframeURL, trans:'518356991', tile:'1400560246', pos:'101' }; // check to make sure this seed call functionality exists, if it does, dooo it if(webmd.object.exists('webmd.ads.handleAdSeedCall')) { webmd.ads.handleAdSeedCall(ad); } })(); Skip to content 
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Health & Parenting Center Raising Fit Kids Move Email a Friend Print Article if (pf_param == "true") {printElements();} Raising Fit Kids: Healthy Nurtition, Exercise, and Weight This content is selected and controlled by WebMD's editorial staff in collaboration with Sanford Health Systems.False Can Kids Exercise Too Much? See what’s healthy WebMD Feature By R. Morgan Griffin Reviewed By Hansa D. Bhargava, MD 
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Healthy Weight Family FIT Tools Is Your Family Fit? Healthy Recipe Finder BMI Calculator and Height Predictor // self executing function for scope (function(){ // grabs pageview id out of global scope and makes sure it exists as we need to pass it to ads in that case var pageviewId = window.s_pageview_id || ''; var iframeURLOutOfPB = '//as.webmd.com/html.ng/transactionID=518356991&tile=1400560246&tug=&pug=__&site=2&affiliate=20&hcent=11958&scent=1190&pos=113&xpg=3609&sec=8006&au1=&au2=&uri=%2fparenting%2fraising-fit-kids%2fmove%2fhow-much-exercise&artid=091e9c5e80cafd4e&inst=0&leaf=&segm=0&cc=10&tmg=&bc=_fit_age1_&mcent=12001µ=&pvid=' + pageviewId; var cleanIframeURL = iframeURLOutOfPB.replace(/&/g, '&'); var ad = { adLocation:'left', adURL:cleanIframeURL, trans:'518356991', tile:'1400560246', pos:'113' }; // check to make sure this seed call functionality exists, if it does, dooo it if(webmd.object.exists('webmd.ads.handleAdSeedCall')) { webmd.ads.handleAdSeedCall(ad); } })(); This Week on 
Feel Better When You're Sad 
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Evaluator How Fit Is Your Family? 
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fitSlideshow Grow Your Own Tomatoes 
Recipe Summer Rolls with Peanut Sauce 
Quiz Are Your Kids Getting Enough Sleep? 
Video Foods for a Busy Schedule Parents... See what our friends at Sesame Street have to say about healthy eating. GO!/* ********************************* * Generic * ********************************* */#bmi-calc-rr .clear { clear: both; font-size: 0; line-height: 0; height: 0; overflow: hidden; }/* ********************************* * BMI Right Rail * ********************************* */#bmi-calc-rr { position: relative; width: 268px; /* width 300 */ padding: 15px; margin: 6px; border-left: solid 1px #ccc; border-right: solid 1px #ccc; }div#bmi-calc-rr-top { position: absolute; top: 0; left: -1px; width: 300px; height: 6px; background: url(http://img.webmd.com/dtmcms/live/webmd/consumer_assets/site_images/bmi-calc/images/right-rail/bmi-calc-rr-rounded-corners.jpg) no-repeat 0 0; }div#bmi-calc-rr-bottom { position: absolute; bottom: 0; left: -1px; width: 300px; height: 6px; background: url(http://img.webmd.com/dtmcms/live/webmd/consumer_assets/site_images/bmi-calc/images/right-rail/bmi-calc-rr-rounded-corners.jpg) no-repeat 0 -7px; }#bmi-calc-rr div.hr { font-size: 0; line-height: 0; height: 0; border-bottom: 1px solid #ccc; margin-bottom: 15px; }/* ********************************* * Font styles * ********************************* */#bmi-calc-rr .red { color: red; }#bmi-calc-rr h2 { color: #88A906; font-size: 180%; font-weight: normal; line-height: 110%; padding: 0 0 5px 0; margin: 0; }#bmi-calc, #bmi-calc-rr p { padding: 0; margin: 0 0 1em; color: #333; font-size: 90%; }#bmi-calc-rr .nospace { margin-bottom: 0; }#bmi-calc-rr .spacetop { margin-top: 1em; }#bmi-calc-rr .required { color: #88A906; }/* ********************************* * Form styles * ********************************* */#bmi-calc-rr div.col1, #bmi-calc-rr div.col2, #bmi-calc-rr div.col3 { position: relative; float: left; margin: 5px 0; }#bmi-calc-rr div.col1 { width: 67px; padding-top: 6px; }#bmi-calc-rr div.col2 { width: 89px; }#bmi-calc-rr div.nopad { padding: 0; }#bmi-calc-rr select, #bmi-calc-rr input { border: solid 1px #99b8cc; padding: 4px; }#bmi-calc-rr input.radio { border: none; }#bmi-calc-rr select.fixed { width: 64px; }#bmi-calc-rr input.fixed { width: 57px; }#bmi-calc-rr a#bmi-calc-rr-submit { height: 11px; margin-top: 15px; padding: 8px 0; line-height: 1em; background-position: -156px 0; color: #fff; }Kids Healthy Weight & BMI CalculatorEnter your child's information:Gender Male FemaleHeight--234567ft--01234567891011inBirthdate--010203040506070809101112mo--yrWeight lbsGet Started 
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Track your way to weight loss success Manage your family's vaccinations Join the conversation See more benefits Sign Up Why WebMD? My WebMD Show Menu My Tools My WebMD Pages My Account Sign Out FacebookTwitterPinterest WebMD Home Health & Parenting Center Raising Fit Kids Move Email a Friend Print Article if (pf_param == "true") {printElements();} Raising Fit Kids: Healthy Nurtition, Exercise, and Weight This content is selected and controlled by WebMD's editorial staff in collaboration with Sanford Health Systems.False Can Kids Exercise Too Much? See what’s healthy WebMD Feature By R. Morgan Griffin Reviewed By Hansa D. Bhargava, MD What should you do if your 10-year-old wants to lift weights? Or your teen goes on daily runs even though she plays a sport, too? Getting exercise is good for kids -- they need at least 60 minutes a day. But is there such a thing as too much exercise for a kid?
Most Kids Need to Move MoreThe truth is a majority of kids in America aren’t getting enough exercise. According to a 2012 YMCA parent survey, only 19% of kids were getting the recommended amount of physical activity. The good news is it’s never too early to help your kids fall in love with fitness. That way moving and being fit is just a natural part of life.
“We don't have guidelines about what age a child should start a specific physical activity," says Joel S. Brenner, MD, chair of the American Academy of Pediatrics Council on Sports Medicine and Fitness.
Some 10-year-olds can run 5K races without any problems, and even weight lifting -- as long as it's supervised -- can be safe for young kids, he says.
How to Keep Kids SafeSo how do you know if it’s too much too soon? It all depends on your kid, say experts. You don’t have to be nervous as long as you keep an eye on things.
Here’s how to guide your child’s physical activity to make sure she stays safe:
Have them rest. The American Academy of Pediatrics says that kids playing organized sports need at least one day off a week. They also need two to three months off from training each year.
Why? Exhaustion. "These kids can still be active doing other things," says Brenner. But their bodies and minds need time to rest from the rigors of practice.
Kids are going to be tired after practice. But if your kids have night games or are getting up hours before school starts to work out, they may not be getting enough sleep. That can affect their health, mood, and performance at school. Remember, school-age kids need at least 10 hours of sleep a night. Teenagers need at least 8 1/2 to 9 1/4.
Increase workouts gradually. Don't allow your kids to rush and rapidly up their workouts. They shouldn’t increase their exercise -- the amount of time, number of repetitions, or distance -- by more than 10% in a week.
Why?Injuries. Big jumps in training can lead to injury. Overuse injuries are common in kids who exercise heavily, says Brenner. By pushing themselves too hard, they have a higher risk of stress fractures, shin splints, and other problems. Their growing bones can't handle the physical stress as well as adults' bones can. They can develop lasting muscle and joint injuries.
1 2 #url_reference {display: none};#url_reference { display: block; line-height: 150%; margin-bottom: 10px; }#logo_rdr img { visibility: visible; }.titleBar_rdr .titleBarMiddle_fmt { padding-top: 1.5em;} Raising Fit Kids div.list_mod h3 { text-align: left; } div.left-nav { margin-bottom: 20px; float: left; width: 100%; } div.left-nav ul.root-nav { margin: 0 0 0 -5px; padding: 0; } li.icon-nav { list-style-type: none; clear: both; } li.icon-nav a img { float: left; } li.icon-nav a div { float: left; font-size: 14px; margin: 10px 0 0 7px; } li.icon-nav a:hover div { text-decoration: underline; } li.icon-nav.sel a div { font-weight: bold; }.list_mod h3{color: #3789B9;font-size: 140%;font-weight: normal;margin: 0;padding: 0px 0 8px 0px;text-align: center;}.left-nav{background: url(http://img.webmd.com/dtmcms/live/webmd/consumer_assets/site_images/modules/hc_redesign_2011/left_nav_background.gif) no-repeat 0 0;padding: 11px 0px 0px 5px;}.left-nav ul.root-nav{padding: 0px 0px 0px 5px;margin: 0px;}.left-nav ul li.primary-nav-item{background: url(../../../consumer_assets/site_images/modules/hc_redesign_2011/arrow_blue.jpg) no-repeat 0 4px;list-style: none;list-style-type: none;margin: 0px 0px 9px 0px;padding: 0px 0px 0px 7px;}.left-nav ul li.nochild{background: none;}.left-nav ul li{font-weight: normal;font-size: 140%;}.left-nav li ul { margin: 0px; }.left-nav ul li li{font-weight:normal;font-size: 90%;}.left-nav ul li.selected{background: url(../../../consumer_assets/site_images/modules/hc_redesign_2011/arrow_blue_down.jpg) no-repeat 0 8px;font-weight: bold;padding: 0px 0px 0px 10px;}.left-nav ul li.nochild.selected { background: none; }.left-nav li a.current { font-weight: bold; }.left-nav ul li.primary-nav-item ul { padding: 0px 0px 0px 0px; }.left-nav ul li.primary-nav-item li{line-height: 20px;list-style: none;list-style-type: none;background: url(../../../consumer_assets/site_images/modules/li_bull_blue.gif) no-repeat 0 7px;margin: 0px;padding: 0px 0px 0px 7px;}.left-nav ul li.primary-nav-item li.see_all_link{background:transparent none repeat scroll 0 0;list-style-image:none;list-style-type:none;margin:0 0 0 -4px;}.left-nav ul li.primary-nav-item li.see_all_link a{background: url("../../../consumer_assets/site_images/modules/hc_redesign_2011/arrow_blue.jpg") no-repeat scroll right 4px transparent;font-size: 90%;font-weight: bold;padding: 0 12px 0 0;}.left-nav ul li.primary-nav-item a:active, .left-nav ul li.primary-nav-item li a:active{font-weight: bold;}.left-nav ul li.primary-nav-item a:hover{text-decoration: none;font-weight: bold;} What is FIT? Food Mood Move Recharge Healthy Weight Family FIT Tools Is Your Family Fit? Healthy Recipe Finder BMI Calculator and Height Predictor // self executing function for scope (function(){ // grabs pageview id out of global scope and makes sure it exists as we need to pass it to ads in that case var pageviewId = window.s_pageview_id || ''; var iframeURLOutOfPB = '//as.webmd.com/html.ng/transactionID=518356991&tile=1400560246&tug=&pug=__&site=2&affiliate=20&hcent=11958&scent=1190&pos=113&xpg=3609&sec=8006&au1=&au2=&uri=%2fparenting%2fraising-fit-kids%2fmove%2fhow-much-exercise&artid=091e9c5e80cafd4e&inst=0&leaf=&segm=0&cc=10&tmg=&bc=_fit_age1_&mcent=12001µ=&pvid=' + pageviewId; var cleanIframeURL = iframeURLOutOfPB.replace(/&/g, '&'); var ad = { adLocation:'left', adURL:cleanIframeURL, trans:'518356991', tile:'1400560246', pos:'113' }; // check to make sure this seed call functionality exists, if it does, dooo it if(webmd.object.exists('webmd.ads.handleAdSeedCall')) { webmd.ads.handleAdSeedCall(ad); } })(); This Week on Feel Better When You're Sad 3 Stretches for Kids Got Finals? 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Need a plan for a 5 day cruise
So I'm going on a cruise in a few weeks and need a plan.... I think I'll be good excersize-wise, but the food might be a killer.... Thoughts on buffets, especially at breakfast, and snack ideas... Don't want to snack on a Reuben ! Any help would be greatly appreciated !
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Busy Parents' Plan for Losing Weight
Weight Loss for Parents -- The Best Weight Loss Plan for Busy Parents webmd.ads.adSeedCall = function() { var self = this; var defer = new jQuery.Deferred(); // need a set a 1 second timeout here to resolve it if the ad call hangs // if we get to 1 seconds, resolve the deferred object self.adSeedCallTimeout = setTimeout(function(){ defer.resolve(); webmd.debug('timeout happened'); },1000); // grabs pageview id out of global scope and makes sure it exists as we need to pass it to ads in that case var pageviewId = window.s_pageview_id || ''; // save out the PB iFrame URL as we need to clean it up var iframeURLOutOfPB = '//as.webmd.com/html.ng/transactionID=2132581528&tile=1036978349&tug=&pug=__&site=2&affiliate=20&hcent=11958&scent=1190&pos=5200&xpg=3609&sec=&au1=&au2=&uri=%2fparenting%2fraising-fit-kids%2fweight%2fweight-loss-plan-parents&artid=091e9c5e80cafb19&inst=0&leaf=&cc=10&tmg=&bc=_age1_diet_fit_&mcent=12015µ=¶ms.styles=json01&pvid=' + pageviewId; // remove the ampersands. 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Thanks jQuery defer.resolve(); webmd.debug('actual seed call came back'); } ); return defer.promise(); } webmd.ads.adSeedCallPromise = webmd.ads.adSeedCall(); // self executing function for scope (function(){ // grabs pageview id out of global scope and makes sure it exists as we need to pass it to ads in that case var pageviewId = window.s_pageview_id || ''; var iframeURLOutOfPB = '//as.webmd.com/html.ng/transactionID=2132581528&tile=1036978349&tug=&pug=__&site=2&affiliate=20&hcent=11958&scent=1190&pos=101&xpg=3609&sec=&au1=&au2=&uri=%2fparenting%2fraising-fit-kids%2fweight%2fweight-loss-plan-parents&artid=091e9c5e80cafb19&inst=0&leaf=&segm=0&cc=10&tmg=&bc=_age1_diet_fit_&mcent=12015µ=&pvid=' + pageviewId; var cleanIframeURL = iframeURLOutOfPB.replace(/&/g, '&'); var ad = { adLocation:'banner', adURL:cleanIframeURL, trans:'2132581528', tile:'1036978349', pos:'101' }; // check to make sure this seed call functionality exists, if it does, dooo it if(webmd.object.exists('webmd.ads.handleAdSeedCall')) { webmd.ads.handleAdSeedCall(ad); } })(); Skip to content Enter Search Keywords. 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Food Mood Move Recharge Healthy Weight Family FIT Tools Is Your Family Fit? Healthy Recipe Finder BMI Calculator and Height Predictor // self executing function for scope (function(){ // grabs pageview id out of global scope and makes sure it exists as we need to pass it to ads in that case var pageviewId = window.s_pageview_id || ''; var iframeURLOutOfPB = '//as.webmd.com/html.ng/transactionID=2132581528&tile=1036978349&tug=&pug=__&site=2&affiliate=20&hcent=11958&scent=1190&pos=113&xpg=3609&sec=&au1=&au2=&uri=%2fparenting%2fraising-fit-kids%2fweight%2fweight-loss-plan-parents&artid=091e9c5e80cafb19&inst=0&leaf=&segm=0&cc=10&tmg=&bc=_age1_diet_fit_&mcent=12015µ=&pvid=' + pageviewId; var cleanIframeURL = iframeURLOutOfPB.replace(/&/g, '&'); var ad = { adLocation:'left', adURL:cleanIframeURL, trans:'2132581528', tile:'1036978349', pos:'113' }; // check to make sure this seed call functionality exists, if it does, dooo it if(webmd.object.exists('webmd.ads.handleAdSeedCall')) { webmd.ads.handleAdSeedCall(ad); } })(); This Week on Feel Better When You're Sad 3 Stretches for Kids Got Finals? Tackle Test Stress Today in Raising Fit Kids Slideshow Fast, Not-So-Boring Breakfasts Video Solving Bedtime Battles Evaluator How Fit Is Your Family? fitSlideshow Beat Teen Prom Stress .messaging_content{background-image:url("http://img.staging.webmd.com/dtmcms/staging/webmd/consumer_assets/site_images/sponsored_programs/fit-initiative/sms/message_back.png");background-repeat:no-repeat; width: 314px; height: 460px;font-family:Arial, Helvetica, sans-serif;padding-top: 10px;padding-left: 10px;position:relative;}.sign_up{font-size:31px;color:#f58220;font-weight:bold;margin-top: 0px;}.fit_kids{}.six_weeks{font-size:25px;color:#f58220;font-weight:bold;margin-top: 30px;}.orange_icon{}.know_more{font-size:10pt;margin-left: 2px;margin-top: 0px;margin-bottom: 3px;float:left;}.info_icon{background-image:url("http://img.staging.webmd.com/dtmcms/staging/webmd/consumer_assets/site_images/sponsored_programs/fit-initiative/sms/info_icon.png");background-repeat:no-repeat; width: 12px; height: 11px;float:left;margin-top: 3px;margin-left: 6px;cursor:pointer;cursor:hand;}.info_icon_bottom{background-image:url("http://img.staging.webmd.com/dtmcms/staging/webmd/consumer_assets/site_images/sponsored_programs/fit-initiative/sms/info_icon.png");background-repeat:no-repeat; width: 12px; height: 11px;cursor:pointer;cursor:hand;position: absolute;left: 115px;top: 89px;}.messaging_content .checkbox{float:left;}.messaging_content span{font-weight:normal;text-decoration: italic;}.selection_label{font-size:10pt;font-weight:bold;margin-left: 25px;width: 270px;line-height: 1.3;}.selection_container{clear:both;margin-top: 5px;}.cell_label{clear:both;margin-top:10px;margin-bottom:8px;font-size:13px;margin-left: 5px}.cell_input{margin-left: 5px;position: relative;}.submit_button{background-image:url("http://img.staging.webmd.com/dtmcms/staging/webmd/consumer_assets/site_images/sponsored_programs/fit-initiative/sms/btn_submit.png");background-repeat:no-repeat; width: 67px; height: 22px;font-family:Arial, Helvetica, sans-serif;padding-top: 10px;padding-left: 10px;float:left;cursor:pointer;cursor:hand;}.standard_rates{float:left;font-style:italic;}.agree_label{font-size:11px;padding-top: 3px;}.disclaimer{margin-top:5px;margin-bottom:10px;width: 274px;font-size: 8pt;line-height: 1.35;}.info_tip{background-image:url("http://img.staging.webmd.com/dtmcms/staging/webmd/consumer_assets/site_images/sponsored_programs/fit-initiative/sms/tooltip_back.png");background-repeat:no-repeat; width: 239px; height: 165px;font-family:Arial, Helvetica, sans-serif;padding-top: 10px;padding-left: 10px;padding-right: 20px;padding-bottom:10px;cursor:pointer;cursor:hand;position:absolute;top: 125px;left: 25px;font-size:9pt;line-height: 1.3;}.info_tip_bottom{background-image:url("http://img.staging.webmd.com/dtmcms/staging/webmd/consumer_assets/site_images/sponsored_programs/fit-initiative/sms/tooltip_back_bottom.png");background-repeat:no-repeat; width: 239px; height: 165px;font-family:Arial, Helvetica, sans-serif;padding-top: 5px;padding-left: 10px;padding-right: 20px;padding-bottom:10px;cursor:pointer;cursor:hand;position:absolute;top: 204px;left: 25px;font-size:9pt;line-height: 1.3;}.val_tip{background-image:url("http://img.staging.webmd.com/dtmcms/staging/webmd/consumer_assets/site_images/sponsored_programs/fit-initiative/sms/close_back.png");background-repeat:no-repeat; width: 239px; height: 75px;font-family:Arial, Helvetica, sans-serif;padding-top: 30px;padding-left: 10px;padding-right: 10px;cursor:pointer;cursor:hand;position:absolute;top: 225px;left: 25px;} Sign Up! 6-Week Challenges Want to know more? Eat Better Challenge - No diets here. One new healthy habit, one step at a time. Get Up and Go Challenge - Get inspired and stay motivated. Mood Boost Challenge - Fight the blahs, lower stress, and be happy. I have read and agreed to WebMD's Privacy Policy. Enter cell phone number - - Entering your cell phone number and pressing submit indicates you agree to receive text messages from WebMD related to this challenge. WebMD is utilizing a 3rd party vendor, CellTrust, to provide the messages. You can opt out at any time. Standard text rates apply Each challenge lasts for 6 weeks. You will receive 2 text messages per week for a total of 12 text messages. If you sign up for more than one challenge, you’ll receive more than 12 text messages in a week. You can opt out at any time by following the instructions in each text message. You will receive a text message directly from WebMD’s cell service provider confirming your opt out request.Each challenge lasts for 6 weeks. You will receive 2 text messages per week for a total of 12 text messages. If you sign up for more than one challenge, you’ll receive more than 12 text messages in a week. You can opt out at any time by following the instructions in each text message. You will receive a text message directly from WebMD’s cell service provider confirming your opt out request. fitSlideshow Grow Your Own Tomatoes Recipe Summer Rolls with Peanut Sauce Quiz Are Your Kids Getting Enough Sleep? Video Foods for a Busy Schedule Parents... See what our friends at Sesame Street have to say about healthy eating. GO!/* ********************************* * Generic * ********************************* */#bmi-calc-rr .clear { clear: both; font-size: 0; line-height: 0; height: 0; overflow: hidden; }/* ********************************* * BMI Right Rail * ********************************* */#bmi-calc-rr { position: relative; width: 268px; /* width 300 */ padding: 15px; margin: 6px; border-left: solid 1px #ccc; border-right: solid 1px #ccc; }div#bmi-calc-rr-top { position: absolute; top: 0; left: -1px; width: 300px; height: 6px; background: url(http://img.webmd.com/dtmcms/live/webmd/consumer_assets/site_images/bmi-calc/images/right-rail/bmi-calc-rr-rounded-corners.jpg) no-repeat 0 0; }div#bmi-calc-rr-bottom { position: absolute; bottom: 0; left: -1px; width: 300px; height: 6px; background: url(http://img.webmd.com/dtmcms/live/webmd/consumer_assets/site_images/bmi-calc/images/right-rail/bmi-calc-rr-rounded-corners.jpg) no-repeat 0 -7px; }#bmi-calc-rr div.hr { font-size: 0; line-height: 0; height: 0; border-bottom: 1px solid #ccc; margin-bottom: 15px; }/* ********************************* * Font styles * ********************************* */#bmi-calc-rr .red { color: red; }#bmi-calc-rr h2 { color: #88A906; font-size: 180%; font-weight: normal; line-height: 110%; padding: 0 0 5px 0; margin: 0; }#bmi-calc, #bmi-calc-rr p { padding: 0; margin: 0 0 1em; color: #333; font-size: 90%; }#bmi-calc-rr .nospace { margin-bottom: 0; }#bmi-calc-rr .spacetop { margin-top: 1em; }#bmi-calc-rr .required { color: #88A906; }/* ********************************* * Form styles * ********************************* */#bmi-calc-rr div.col1, #bmi-calc-rr div.col2, #bmi-calc-rr div.col3 { position: relative; float: left; margin: 5px 0; }#bmi-calc-rr div.col1 { width: 67px; padding-top: 6px; }#bmi-calc-rr div.col2 { width: 89px; }#bmi-calc-rr div.nopad { padding: 0; }#bmi-calc-rr select, #bmi-calc-rr input { border: solid 1px #99b8cc; padding: 4px; }#bmi-calc-rr input.radio { border: none; }#bmi-calc-rr select.fixed { width: 64px; }#bmi-calc-rr input.fixed { width: 57px; }#bmi-calc-rr a#bmi-calc-rr-submit { height: 11px; margin-top: 15px; padding: 8px 0; line-height: 1em; background-position: -156px 0; color: #fff; }Kids Healthy Weight & BMI CalculatorEnter your child's information:Gender Male FemaleHeight--234567ft--01234567891011inBirthdate--010203040506070809101112mo--yrWeight lbsGet Started Slideshow Family Comfort Food Makeovers Recipes Kid-Friendly Recipes Everyone Will Love Article Get Kids Back on a Routine Slideshow Bad Habits That Can Hurt Your Kids Subscribe to WebMD Newsletters WebMD Daily Women's Health Men's Health Weight Loss Wisdom I have read and agree to WebMD's Privacy Policy. 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Track your way to weight loss success Manage your family's vaccinations Join the conversation See more benefits Sign Up Why WebMD? My WebMD Show Menu My Tools My WebMD Pages My Account Sign Out FacebookTwitterPinterest WebMD Home Health & Parenting Center Raising Fit Kids Healthy Weight and BMI Email a Friend Print Article if (pf_param == "true") {printElements();} Raising Fit Kids: Healthy Nurtition, Exercise, and Weight This content is selected and controlled by WebMD's editorial staff in collaboration with Sanford Health Systems.False The Best Weight Loss Plan for Busy Parents WebMD Feature By Camille Peri Reviewed By Hansa D. Bhargava, MD So you want to lose weight, get healthier, and set a good example for your kids. That’s fantastic! How do you balance eating right, getting enough exercise, and the demands of being a parent? Here’s how you can break it down and tackle it. There are three rules:
Food: Plan ahead Exercise: Think small Parenting: Get the whole family involvedTime is the most precious commodity for parents. So when you make any change, you want to set yourself up for success -- break it into small goals. With small goals, you’re more likely to be able to make changes, stick with them, and build upon your successes.
With food, you have to eliminate the dilemma of making decisions on the fly. When we’re rushed and stressed, our decision-making abilities can suffer.
We’ve all been there: "Ack! Only 15 minutes before the kids have to be at soccer! ... Well, the kids have to eat. We only have time for a drive-through snack."
Outsmart your unhealthy habits. Make making a healthy decision easier, say experts.
Food: Plan Ahead"Prepare a list of dinners during the week and shop ahead," says Jessica Crandall, a registered dietitian and spokesperson for the Academy of Dietetics and Nutrition. "If you plan ahead and make sure there's healthy food around, you're more likely to follow through."
Keep these tips in mind when you're making your grocery list:
Serve a salad before dinner. "It's good nutrition and cuts calories," Crandall says. Grab some prewashed bag or bin salads.
Keep healthy snacks around the house. It’s a lot harder to eat junk food like chips and cookies if they are not in your cupboard. Cut the temptation and stock up on healthy snacks instead.
Keep carrot sticks to dip in cottage cheese spiced with herbs or Ranch flavor. Have half a sliced turkey and veggie sandwich on one slice of whole-grain bread. Make your own trail mix and put 1/4 servings in baggies to grab-n-go. You’ll need: nuts, whole-grain cereal, mini pretzels, and dried fruit. Or whip up some healthy snack bars with whole grains and fruit. These travel well, too.Plan for your habits. If you tend to grab something at the drive-through when you're in a rush, try carrying healthier fast food.
Now’s the time for that trail mix or those snack bars to come to the rescue. Fruits and vegetables are also portable and fast. They’re fast and high-fiber, so they will fill you up longer than a lot of processed snacks like chips, says Crandall. When you get home from the store, wash veggies like snap peas or cherry tomatoes and pack them in to-go baggies. Have them instead of fries when you’re craving crunch to avoid unhealthy saturated fats.
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Food Mood Move Recharge Healthy Weight Family FIT Tools Is Your Family Fit? Healthy Recipe Finder BMI Calculator and Height Predictor // self executing function for scope (function(){ // grabs pageview id out of global scope and makes sure it exists as we need to pass it to ads in that case var pageviewId = window.s_pageview_id || ''; var iframeURLOutOfPB = '//as.webmd.com/html.ng/transactionID=2132581528&tile=1036978349&tug=&pug=__&site=2&affiliate=20&hcent=11958&scent=1190&pos=113&xpg=3609&sec=&au1=&au2=&uri=%2fparenting%2fraising-fit-kids%2fweight%2fweight-loss-plan-parents&artid=091e9c5e80cafb19&inst=0&leaf=&segm=0&cc=10&tmg=&bc=_age1_diet_fit_&mcent=12015µ=&pvid=' + pageviewId; var cleanIframeURL = iframeURLOutOfPB.replace(/&/g, '&'); var ad = { adLocation:'left', adURL:cleanIframeURL, trans:'2132581528', tile:'1036978349', pos:'113' }; // check to make sure this seed call functionality exists, if it does, dooo it if(webmd.object.exists('webmd.ads.handleAdSeedCall')) { webmd.ads.handleAdSeedCall(ad); } })(); This Week on Feel Better When You're Sad 3 Stretches for Kids Got Finals? Tackle Test Stress Today in Raising Fit Kids Slideshow Fast, Not-So-Boring Breakfasts Video Solving Bedtime Battles Evaluator How Fit Is Your Family? fitSlideshow Beat Teen Prom Stress .messaging_content{background-image:url("http://img.staging.webmd.com/dtmcms/staging/webmd/consumer_assets/site_images/sponsored_programs/fit-initiative/sms/message_back.png");background-repeat:no-repeat; width: 314px; height: 460px;font-family:Arial, Helvetica, sans-serif;padding-top: 10px;padding-left: 10px;position:relative;}.sign_up{font-size:31px;color:#f58220;font-weight:bold;margin-top: 0px;}.fit_kids{}.six_weeks{font-size:25px;color:#f58220;font-weight:bold;margin-top: 30px;}.orange_icon{}.know_more{font-size:10pt;margin-left: 2px;margin-top: 0px;margin-bottom: 3px;float:left;}.info_icon{background-image:url("http://img.staging.webmd.com/dtmcms/staging/webmd/consumer_assets/site_images/sponsored_programs/fit-initiative/sms/info_icon.png");background-repeat:no-repeat; width: 12px; height: 11px;float:left;margin-top: 3px;margin-left: 6px;cursor:pointer;cursor:hand;}.info_icon_bottom{background-image:url("http://img.staging.webmd.com/dtmcms/staging/webmd/consumer_assets/site_images/sponsored_programs/fit-initiative/sms/info_icon.png");background-repeat:no-repeat; width: 12px; height: 11px;cursor:pointer;cursor:hand;position: absolute;left: 115px;top: 89px;}.messaging_content .checkbox{float:left;}.messaging_content span{font-weight:normal;text-decoration: italic;}.selection_label{font-size:10pt;font-weight:bold;margin-left: 25px;width: 270px;line-height: 1.3;}.selection_container{clear:both;margin-top: 5px;}.cell_label{clear:both;margin-top:10px;margin-bottom:8px;font-size:13px;margin-left: 5px}.cell_input{margin-left: 5px;position: relative;}.submit_button{background-image:url("http://img.staging.webmd.com/dtmcms/staging/webmd/consumer_assets/site_images/sponsored_programs/fit-initiative/sms/btn_submit.png");background-repeat:no-repeat; width: 67px; height: 22px;font-family:Arial, Helvetica, sans-serif;padding-top: 10px;padding-left: 10px;float:left;cursor:pointer;cursor:hand;}.standard_rates{float:left;font-style:italic;}.agree_label{font-size:11px;padding-top: 3px;}.disclaimer{margin-top:5px;margin-bottom:10px;width: 274px;font-size: 8pt;line-height: 1.35;}.info_tip{background-image:url("http://img.staging.webmd.com/dtmcms/staging/webmd/consumer_assets/site_images/sponsored_programs/fit-initiative/sms/tooltip_back.png");background-repeat:no-repeat; width: 239px; height: 165px;font-family:Arial, Helvetica, sans-serif;padding-top: 10px;padding-left: 10px;padding-right: 20px;padding-bottom:10px;cursor:pointer;cursor:hand;position:absolute;top: 125px;left: 25px;font-size:9pt;line-height: 1.3;}.info_tip_bottom{background-image:url("http://img.staging.webmd.com/dtmcms/staging/webmd/consumer_assets/site_images/sponsored_programs/fit-initiative/sms/tooltip_back_bottom.png");background-repeat:no-repeat; width: 239px; height: 165px;font-family:Arial, Helvetica, sans-serif;padding-top: 5px;padding-left: 10px;padding-right: 20px;padding-bottom:10px;cursor:pointer;cursor:hand;position:absolute;top: 204px;left: 25px;font-size:9pt;line-height: 1.3;}.val_tip{background-image:url("http://img.staging.webmd.com/dtmcms/staging/webmd/consumer_assets/site_images/sponsored_programs/fit-initiative/sms/close_back.png");background-repeat:no-repeat; width: 239px; height: 75px;font-family:Arial, Helvetica, sans-serif;padding-top: 30px;padding-left: 10px;padding-right: 10px;cursor:pointer;cursor:hand;position:absolute;top: 225px;left: 25px;} Sign Up! 6-Week Challenges Want to know more? 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