Tuesday, July 16, 2013

College Sports Could Raise Players' Risk for Depression, Study Finds

Compared with former college athletes, those still in school had doubled odds, possibly due to stress, researchers sayCompared with former college athletes, those

By Robert Preidt

HealthDay Reporter

FRIDAY, April 5 (HealthDay News) -- Current college athletes are twice as likely to be depressed as former athletes, researchers have found.

The findings suggest the need for further research to learn more about depression among college athletes, the Georgetown University investigators said.

For the study, they examined questionnaires completed by 117 current and 163 former college athletes who had participated in Division I NCAA-sponsored sports. The current athletes played in 10 different sports and the former athletes had played in 15 different sports.

Nearly 17 percent of current athletes had questionnaire scores consistent with depression, compared with 8 percent of former athletes, according to the study published online recently in the journal Sports Health.

"We expected to see a significant increase in depression once athletes graduated, but by comparison it appears the stress of intercollegiate athletics may be more significant than we and others anticipated," senior investigator Dr. Daniel Merenstein, an associate professor of family medicine and human science at Georgetown University Medical Center, said in a university news release.

These stressors include things such as overtraining, injury, pressure to perform, lack of free time, or trying to juggle athletics and schoolwork.

"College in general is a potentially stressful time for many students. The additional stress of playing high-level sports appears to add to that stress," Merenstein said.

He advised parents, friends and coaches to pay attention to changes in behavior, weight and sleep of college athletes, and of all students.


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how to break unhealthy patterns

Hey everyone.

I'm a 21 years old college student and it seems that I've gotten myself stuck in a specific pattern. I've noticed that what usually ends up happening with me is that when I have a lot of time, particularly over the summer break, I exercise consistently and eat pretty well and am able to stay at a stable, healthy weight. For example, last summer I was 125 pounds (btw-I am 5'5).

I visited the doctor recently only to learn that I've gained 10 lbs and it's really upsetting me, especially because I didn't realize I'd let myself get to this point. I know it's easily reversible, but I'd really like to get back to what I was in the quickest amount of time and in the healthiest possible way as I am going on vacation in a month.

If I exercise every single day and strictly monitor my calories, do you think it could be healthily done in a month? Also, how do you suggest I motivate myself to stay on top of my weight, even when I'm busy with work and school?

Thanks!


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SELF Exclusive: Perfect Final Four Party Food

Smart Ones Pizza Roll-Ups

Doesn't it just seem like every time you think you have your diet on track another eating occasion comes along? First, it's the Super Bowl, then Valentine's Day, Easter and now the Final Four. So what's a girl who's trying to eat healthy to do? Make gooey, cheesy snacks -- lightened up, of course. We teamed up with the chefs behind Smart Ones and created a fun, waistline-friendly, game-day recipe: Pizza Roll-Ups. And since they're crafted using Smart Ones Thin Crust Pizzas (You know, the frozen kind!), you can have 'em ready to go in a snap. Score!

INGREDIENTS:

3 Smart Ones Thin Crust Cheese Pizza1 cup tomato sauce1 Tbsp Grated Parmesan cheeseCooking Spray

INSTRUCTIONS:

Pre-heat oven to 350 F. Remove the crisping tray from each pizza and microwave each for approximately 1 minute on microwave safe plates. You want the pizza to be thawed, but not fully cooked.Once all the pizzas have been microwaved, using a pizza cutter, cut each pizza into 1" strips. You should be able to get about 6 strips per pizza.Roll each pizza strip and place upright into a greased baking dish.Pour tomato sauce on top of the pizza rolls and sprinkle with parmesan cheese.Cover and bake for 20-25 minutes, or until sauce is bubbling.Serve and enjoy!

Makes 6 servings (3 roll-ups per serving)

RELATED LINKS:

Image Credit: Courtesy of Smart Ones


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Healthy Cheese? What will I do without cheese?!

Oh my goodness.  I always knew cheese was kinda "bad for you" but I didn't realize that it would earn an F on the health report card!! 

I love cheese. As opposed to completely giving it up (gasp!) can anyone suggest some cheeses that are a little healthier? Not that I would indulge in them, but just a little treat on fish tacos and omeletes here and there!! :)

Thanks friends! 

Edited Jun 09 2013 18:46 by coach_k
Reason: Moved to the Foods Forum as more appropriate

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Tonsillectomy Might Be Worth It for Some Adults

Finnish study found fewer sore throats after surgery, less time lost from work or schoolFinnish study found fewer sore throats after

By Steven Reinberg

HealthDay Reporter

TUESDAY, April 2 (HealthDay News) -- Adults with recurrent sore throats might benefit from getting their tonsils removed, according to a new study from Finland.

People tend to think of tonsillitis -- sore and swollen tissues at the back of the throat -- as occurring in childhood. However, many adults suffer from recurrent sore throats that result when tonsils are inflamed by bacteria living within.

These constant infections can lead to repeated courses of antibiotics and reduce a patient's quality of life, experts say.

"Adult patients who had disabling pharyngitis [severe sore throat] involving the palatine tonsils more than three times per year benefited from tonsillectomy," said lead study author Dr. Timo Koskenkorva, of the department of otorhinolaryngology at the Institute of Clinical Medicine at the University of Oulu.

"The rate of inflammation of the throat and number of symptomatic days were significantly lower in the tonsillectomy group than in the control group [study participants who did not have their tonsils removed], resulting in fewer medical visits and absences from school or work," he said.

However, inflammation and sore throats prevented by surgery would likely have been mild and caused by a virus rather than bacteria, Koskenkorva noted. And the surgery does carry some risk and a need for recovery time.

Dr. Linda Dahl, an ear, nose and throat specialist at Lenox Hill Hospital in New York City, said that adults who might consider a tonsillectomy are those who frequently get sick with sore throats. "No one ever regrets having their tonsils out," she said. "It has an impact on lifestyle."

In addition to not getting the infections, their body isn't fighting the bacteria living in the tonsils, which can make them feel rundown, said Dahl, who was not involved in the new study.

The report was published April 2 in the CMAJ (Canadian Medical Association Journal).

To test the benefits of having a tonsillectomy, Koskenkorva's team randomly assigned 86 patients to have the operation or not.

After five months, none of the patients who had a tonsillectomy had a severe sore throat, compared with 3 percent of those who didn't have the operation, the researchers found.

Of those who had a tonsillectomy, 4 percent saw a doctor for a sore throat compared with 43 percent who didn't have the procedure. In addition, 80 percent of patients who didn't have their tonsils out had an acute sore throat compared with 39 percent who had had tonsillectomies, the researchers noted.

"Tonsillectomy resulted in fewer symptoms of pharyngitis, consequently decreasing the number of medical visits and days absent from school or work. For this reason, surgery may benefit some patients," Koskenkorva said.

During the six-month follow-up period, people who had tonsillectomy had a lower overall rate of sore throats and significantly fewer days with throat pain, fever, cold or cough than participants who didn't undergo the procedure, the study found.


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calcium and iron

Sorry, I could not read the content fromt this page.

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Eddie Redmayne and Carey Mulligan at Windsor Castle


We can’t help thinking that the UK’s finest leading man and lady, Eddie Redmayne and Carey Mulligan, would make the perfect silver screen couple

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The word is used frequently, but what does being “delusional” really mean?

Posted June 08, 2013, 2:00 am bigstock-Woman-lying-on-sofa-and-talkin-45845557

I hear the phrase “you’re delusional” used so casually. But what does it mean when someone is really, clinically delusional?

If I told you that I could substitute for Derek Jeter at shortstop for the New York Yankees, you could fairly call me delusional. (Actually, it might be a good thing if I could convince the Yankees to do that: I’m a Boston Red Sox fan, and my presence in the Yankee lineup would surely improve the Red Sox’ chances.)

A delusion is a false belief that is based on an incorrect interpretation of reality. A person with delusional disorder will firmly hold on to a false belief despite clear evidence to the contrary.

Delusions can be caused by mental illnesses called psychoses. These include schizophrenia and bipolar disorder. Delusions also can occur in degenerative brain conditions, particularly Alzheimer’s disease.

Delusions often are beliefs that could not possibly be true. If I believed that I were Joan of Arc, or that the moon was going to smash into the Earth tomorrow, those would be delusions.

Delusions also can be about something that is not happening but that could occur in reality. The CIA could really be tapping my telephone, for example: I have a phone, and the CIA has the ability to tap it. If I devoutly believed that the CIA was tapping my phone, yet couldn’t give you a plausible explanation for why it would want to do that, I would likely be delusional.

In a condition called delusional disorder, a person with otherwise normal thinking continues to hold one very focused delusion. I might be functioning perfectly normally and expressing no strange thoughts … except the repeated belief that Tony Bennett was going to ask me to sing with him at a benefit concert in the near future.

There are several types of delusions often seen in delusional disorder (and other types of psychosis):

Erotic: delusion of a special, loving relationship with another person, usually someone famous or of higher standing. (This kind of delusion is sometimes at the root of stalking behavior.)Grandiose: delusion that the person has a special power or ability, or a special relationship with a powerful person or figure, such as the president or a celebrity.Jealous: delusion that a sexual partner is being unfaithful.Persecutory: delusion that the person is being threatened or maltreated.Somatic: delusion of having a physical illness or defect.

In some people with delusional disorder, the delusion may continue for years, though it may vary in its intensity and significance. In other people, the disorder lasts only a few months.

People with other types of psychosis besides delusional disorder often have multiple, loosely connected delusions: The CIA is tapping their phone and someone (the CIA?) has placed wires in their head to control their brain.

Anyone expressing delusions has an serious underlying mental or neurological disorder. Medications and psychotherapy can help. The hardest part is getting someone who is delusional to recognize that he or she may need help.

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Elizabeth Olsen at the Little Black Jacket exhibit in Milan


Elizabeth Olsen wears a black lace dress and leather jacket at the Little Black Jacket exhibit in Milan vote on celebrity fashion, style and red carpet looks in GLAMOUR.COM’s Dos and Don’ts

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Bubbling away


Crabtree & Evelyn Somerset Meadow Bath and Shower Gel £18, www.crabtree-evelyn.com - Browse through the latest beauty products online at Glamour.com.

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Should I count my labor-heavy work as exercise?

On the weekends, I have a job that requires me to be really physically active. For about 5-6 hours I'm constantly standing, moving around, and lifting heavy boxes. On these days, I'm usually too tired to work out when I get home. Can I just count this as my exercise for the day? How many calories would I burn doing this? 


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Mental Illness a Frequent Cell Mate for Those Behind Bars

Title: Mental Illness a Frequent Cell Mate for Those Behind Bars
Category: Health News
Created: 4/5/2013 10:35:00 AM
Last Editorial Review: 4/5/2013 12:00:00 AM

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Penn Badgley at H&M’s Conscious Collection launch event


FIT. But not the one from Gossip Girl who’s getting married in August. Luckily for us. There is still a God

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beans and greens

So I am eating a cup of beans for lunch daily and some cooked leafy greens with dinner daily. This past week I made what I call lentils with middle eastern spices and some collard greens. Now that they are almost gone I need to think of my next batch since I try to cook them only once a week to save time in the kitchen. I dont need a bunch of variety each day, just each week.  My next batch of beans I am leaning towards and Italian preparation. Like pasta e fazouli without the pasta or minestrone but more beans and healthiest way possible.

As for the greens my market is a bit slim pickings. I am going to look for swiss chard since Ive not had that much but I might have to go with frozen spinach.

How do you guys like your beans and greens?


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