Sunday, March 31, 2013

Calcium Supplements May Raise Odds of Heart Death in Women

Study also found combined risk from dietary

By Steven Reinberg

HealthDay Reporter

TUESDAY, Feb. 12 (HealthDay News) -- Women eating a high-calcium diet and taking calcium supplements adding up to more than 1,400 milligrams a day may be running nearly twice the risk of dying from heart disease, a large Swedish study suggests.

Both men and women take calcium supplements to prevent bone loss. The new findings come on the heels of another recent study that found a similar increased risk of death related to calcium intake among men.

"Many older adults increase dietary intake of calcium or take calcium supplements to prevent bone loss and there had been speculation that increased calcium intake with or without vitamin D could improve cardiovascular health," said Dr. Gregg Fonarow, an American Heart Association spokesman who wasn't involved in the study.

However, a number of recent studies have suggested that higher dietary intake or calcium supplementation may not only not improve cardiovascular health -- they may be associated with increased risk for cardiovascular events and mortality, said Fonarow, a professor of cardiology at University of California, Los Angeles.

The new report was published in the Feb. 12 online edition of the BMJ.

To see if calcium supplements raised the risk of dying from heart disease, a team led by Dr. Karl Michaelsson, a clinical professor in the department of orthopedic surgical sciences at Uppsala University in Sweden, analyzed data collected on more than 61,000 women enrolled in a study on mammograms.

Over 19 years of follow-up, nearly 12,000 women died -- almost 4,000 dying from cardiovascular disease, about 1,900 from heart disease and 1,100 from stroke, the researchers found.

The highest rates of death were seen among women whose calcium intake was higher than 1,400 milligrams a day, the researchers noted. On the other hand, women who took less than 600 milligrams of calcium a day were also at an increased risk of death.

Moreover, women taking 1,400 milligrams of calcium a day and also using a supplement had even a higher risk of dying than women not using supplements, Michaelsson's group found.

All in all, women getting more than 1,400 milligrams of calcium a day were more than twice as likely to die than women getting 600 to 999 milligrams a day, the researchers said.

The U.S. Office of Dietary Supplements recommends 1,000 to 1,200 milligrams of calcium a day for most adults.

According to the study authors, diets very low or very high in calcium can override normal control by the body, causing changes in blood levels of calcium.

Rather than worry about increasing calcium intake of those getting enough through their diet, emphasis should be placed on people with a low intake of calcium, the authors suggest.


View the original article here

Rooney Mara at a Side Effects event


Rooney Mara wears a Balenciaga suit to the Side Effects photocall during the Berlin Film Festival - Celebrity fashion, style and red carpet looks from GLAMOUR.COM

Continue reading...

View the original article here

Health Tip: Prevent Produce Problems

Title: Health Tip: Prevent Produce Problems
Category: Health News
Created: 2/12/2013 8:35:00 AM
Last Editorial Review: 2/12/2013 12:00:00 AM

View the original article here

Steve Wilcox & Louise Brierley-Ingham, together 14 months


Browse through the street style and fashion photoblog online at Glamour.com. Check out the latest fashion, as worn by you!

Continue reading...

View the original article here

The 4-Hour Chef Trailer Competition – Winner and Honorable Mentions


Ya’ll rock! (Picture: Broken down on the roadside, pre-Burning Man).

Without further ado, the results of the video trailer competition!

All entries were viewed by me and my esteemed panel of judges, elves, and magic robots. As explained in the original post, the winner provided the best combination of creativity, book explanation, and total view count.

The winner of the $2,500 USD and 60-min call with me (should he choose) is Vince Wong. Congrats, Vince! Be on the look-out for an email from my team. Well done, sir.

Vince Wonghttp://www.youtube.com/watch?v=Xb6Oq7vD-cw

CREDITS:

Directed / Produced by: Vince Wong
Script by: Vince Wong / Jared Croslow
Cast: Vince Wong / Bruna Silva
Camera Operations: Hall & Max
Camera Assistants: Mink / Ploy
Sound Design: Hall & Max / Audio Jungle
Editing / Special FX: Vince Wong / Jared Croslow
Location: Red Sky Bar, Centara Grand Hotel, Bangkok Thailand (Thank you for last minute official location approval, and for the complimentary cocktails!)

Vince’s blog: http://www.vincewong.com
Vince’s 4-Hour Workweek success story — 37+ countries in 2 years, $200,000+ earned in first 9 months.

There were so many great videos, it was hard to keep count. The below is just a small sample. I once again concluded that — yes — I have the best readers out there. What a blast…

Contenga Internationalhttp://www.youtube.com/watch?v=iXzrD8mfMpo

The Draw Shophttp://www.youtube.com/watch?v=bqJwOtmAWKk

Brent Thackerhttp://www.youtube.com/watch?v=RiRccPXVlDk

Benedict Westenrahttp://www.youtube.com/watch?v=YhipixFZDOc

Tri Mahonhttp://www.youtube.com/watch?v=uB92hYNuVTs

Thanks again, all!

###

Odds and Ends: Elsewhere on the Internet

If you missed it, here are two videos from my appearance on Late Night with Jimmy Fallon. He’s a super chill dude and a legitimate fan of the books. It was a wonderful experience.

Posted on February 11th, 2013


View the original article here

David Beckham at Paris Saint-Germain's Champions League match


All eyes (and camera phones) were on a very well-groomed David Beckham, who cheered on his new team Paris Saint-Germain from the side lines during their Champions League match yesterday.

Continue reading...

View the original article here

Praising Kids for Efforts, Not Qualities, May Help Them Succeed

By Barbara Bronson Gray

HealthDay Reporter

TUESDAY, Feb. 12 (HealthDay News) -- Telling your young children that they are smart may not be all that wise.

A new study found that it's probably not helpful for parents to shower their young daughters or sons with commentary meant to boost self-esteem. Instead, the right kind of praise and encouragement may help children be more open to change and eager for the harder tasks that provide opportunities to learn.

The research suggests that toddlers whose parents regularly said things like "You tried really hard on that," rather than "Wonderful," may have an edge as early as five years later when it comes to taking on challenges. This type of praise sent by parents early on can affect how the children size up their capabilities, researchers said.

"Telling kids they're intelligent rather than praising the positive steps they're taking to solve a problem as they play can make them question their intelligence when they encounter something that's harder for them to do," said study author Elizabeth Gunderson, an assistant professor in the department of psychology at Temple University, in Philadelphia.

Gunderson said parents tend to establish one of two "praise styles" early on, either focusing on what a child is doing or, instead, on his or her personal characteristics. So, while one parent might say something like "You kept trying until that puzzle piece fit in there," another might instinctively say, "You're good at that."

Focusing on the process or activity -- in this case, finding the right puzzle piece -- communicates that effort and actions can lead to success. Focusing on the child's characteristics seems to unintentionally telegraph that his or her ability is fixed, she explained.

Despite any differences in parents' natural style, parents can be taught to deliver more process-oriented praise, Gunderson said. "This research has definitely influenced what I do with my own 1-year-old son," she added.

For the study, published Feb. 12 in the journal Child Development, the researchers videotaped 53 toddlers and their parents interacting at home for 90 minutes. The parents were told that they were participating in a study of child language development, to avoid having them focus on what they were specifically saying to their children.

From the tapes, instances in which parents praise their children were analyzed by whether they emphasized strategies, effort and action or positive qualities of the child. The researchers noted factors such as race, ethnicity and income level of the parents to help ensure the study results were not affected by that data. They did not assess, or control for, the child's level of intelligence.

Then, five years later, when the children were about 7 to 8 years old, the researchers followed up with the same families, assessing whether the children seemed to prefer easy or challenging tasks, and if they were easily frustrated when they hit a stumbling block.


View the original article here

Little-Known Virus Sends Many Kids to Hospital

U.S. study offers somewhat encouraging finding,

By Serena Gordon

HealthDay Reporter

WEDNESDAY, Feb. 13 (HealthDay News) -- Chances are you've never heard of human metapneumovirus. But, it's quite possible that you've been sick with this respiratory germ at some point in your life.

Discovered only 12 years ago, human metapneumovirus (HMPV) shares many symptoms with the flu. And, like the flu, most people who get it are miserable for a short time and then get better with no complications.

But the virus can cause serious illness, and in a recent study in U.S. children, researchers found that 6 percent of children who were hospitalized had HPMV, while 7 percent of pediatric emergency room visits were due to the virus.

"It turns out that human metapneumovirus is one of the most common causes of acute respiratory infections," said study senior author Dr. John Williams, an associate professor of pediatrics at the Vanderbilt University School of Medicine in Nashville, Tenn.

"Everyone knows about flu and RSV [respiratory syncytial virus], but it's just in the last couple of years that HPMV is making it into the medical school textbooks. For otherwise healthy children and adults, it tends to be a minor illness, like a cold, but populations that are vulnerable to one of these viruses are vulnerable to all of them," said Williams, who added that this generally includes the very young, the very old and people with underlying health problems, such as asthma or chronic heart disease.

"Now, that we've discovered this leading cause of respiratory infections in kids, it gives us a target for a vaccine," he noted.

The study was supported by a grant from the New Vaccine Surveillance Network of the U.S. Centers for Disease Control and Prevention. It was published in the Feb. 14 issue of the New England Journal of Medicine.

Human metapneumovirus was only discovered in 2001, though it was likely causing disease for many years before it was identified, according to background information in the study. And, although it's been a dozen years since the disease was discovered, it was still unclear how often people were infected, and how severe the illness could be.

To track down these answers, Williams and his Vanderbilt colleague Dr. Kathryn Edwards, along with other researchers, collected data on the virus from hospitals in three U.S. counties from 2003 through 2009.

They found the virus in 200 of 3,490 children (6 percent) hospitalized during that time period. Of 3,257 outpatient clinic visits, they found 7 percent of children had HPMV. And, of 3,001 children seen in emergency rooms, 7 percent had the virus. The researchers also tested 770 children who weren't having any symptoms, and found the virus in 1 percent.

Annually, one out of every 1,000 hospitalizations in children less than 5 years old was due to human metapneumovirus. In those less than 6 months of age, the rate of hospitalization due to HPMV was three per 1,000. In children aged 6 months to 1 year, that number was two per 1,000, according to the study.


View the original article here

Saturday, March 30, 2013

Five Minutes With Diesel Black Gold


As Diesel kicks off its first Black Gold collection with new Creative Director Andreas Melbostad, we caught up with him to learn more about the brand

Continue reading...

View the original article here

Pixie Lott at a London party


Pixie Lott in a red dress at the launch of Rankin’s Collabor8te in London - Celebrity fashion, style and red carpet looks from GLAMOUR.COM

Continue reading...

View the original article here

Startling Differences in New-Hip Estimates: Study

Title: Startling Differences in New-Hip Estimates: Study
Category: Health News
Created: 2/11/2013 4:36:00 PM
Last Editorial Review: 2/12/2013 12:00:00 AM

View the original article here

Naomi Campbell on the secret to being a supermodel


Naomi Campbell has said that you can’t be a real supermodel if you’re not nice to other models in the dressing room.

Continue reading...

View the original article here

Vitamin D Supplements: Is What You See What You Get?

Potency of many brands is inconsistent with

By Denise Mann

HealthDay Reporter

MONDAY, Feb. 11 (HealthDay News) -- Many vitamin D supplements may not contain what their label says they do, a new study warns.

Some pills may pack a lot more vitamin D than the label states, and others may provide markedly less, according to the findings, published in a research letter Feb. 11 in JAMA Internal Medicine.

The researchers are more concerned by pills delivering too little of the vitamin than pills providing too much.

"It can be hard to overdose on vitamin D," said study author Dr. Erin LeBlanc, an endocrinologist and researcher with the Kaiser Permanente Center for Health Research in Portland, Ore. However, the findings "may be a concern for those who have been told by their doctor to take vitamin D if their chosen supplement does not have the amount listed."

Vitamin D is known as the sunshine vitamin because it is produced in response to exposure to natural sunlight. This nutrient is also added to milk and other foods, and is available in small amounts in fatty fish, beef liver, cheese, and egg yolks. Still, it can be challenging to get as much D as needed through diet, so supplements are often recommended. Some researchers have linked vitamin D deficiency to the bone disease osteoporosis, heart disease and some types of cancer.

Exactly how much vitamin D people need has been somewhat controversial in recent years. The independent, not-for-profit Institute of Medicine recommends 600 international units (IU) a day for teens and adults, or 800 IU for those older than 70. Some groups feel that this bar was set too low.

In the new study, researchers analyzed 55 over-the-counter bottles of vitamin D supplements from 12 manufacturers. They also tested vitamin D pills made at a compounding pharmacy, which creates individualized drugs. The manufacturers were unidentified.

Overall, the amount of vitamin D found in the supplements ranged from 9 percent to 146 percent of what was listed on the label.

When LeBlanc and colleagues tested five pills from the same bottle, the supplements had anywhere from 52 percent to 135 percent of the stated amounts. When five pills were averaged, however, two-thirds were within the stated range.

Although the vitamin supplement industry remains largely unregulated, some manufacturers volunteer to have the quality of their supplements tested by the independent, not-for-profit U.S. Pharmacopeial Convention (USP), which sets standards for supplements.

One of the study samples had USP verification. "Generally, the pills that were from this manufacturer were more accurate," LeBlanc said.

Supplements from compounding pharmacies were the least accurate, LeBlanc said.

Duffy MacKay, vice president of scientific and regulatory affairs at the Council for Responsible Nutrition in Washington D.C., a trade group representing supplement manufacturers and ingredient suppliers, said that there is no excuse for supplements to deviate from their labels. Still, he said, "I am comforted that there are no safety concerns."


View the original article here

Carolina Mostert & Graham Benham, together three months


Browse through the street style and fashion photoblog online at Glamour.com. Check out the latest fashion, as worn by you!

Continue reading...

View the original article here

Heidi Klum filming Germany’s Next Top Model in Los Angeles


We thought that was Heidi striking a pose in the foreground there – until we noticed she was actually on the other side of the camera, directing a shoot for Germany’s Next Top Model.

Continue reading...

View the original article here

Economy May Have Lasting Effect on Young People's Outlook

Title: Economy May Have Lasting Effect on Young People's Outlook
Category: Health News
Created: 2/11/2013 12:35:00 PM
Last Editorial Review: 2/12/2013 12:00:00 AM

View the original article here

C-Section, Formula May Disrupt 'Good' Gut Bacteria in Babies

But, small study did not determine effect on

By Amanda Gardner

HealthDay Reporter

MONDAY, Feb. 11 (HealthDay News) -- Being born by cesarean section has been tied to higher risks for various health problems in children, and now a new study finds these babies also have fewer "good" bacteria in their digestive tract.

Similarly, babies who were exclusively or even partially formula-fed rather than breast-fed also had markedly different gut flora than babies who were breast-fed, according to the study appearing in the Feb. 11 issue of the CMAJ (Canadian Medical Association Journal).

"Since other [researchers] have found associations between cesarean section delivery or formula-feeding and infant gut changes and conditions like allergy [and] asthma, we speculate that our observations may lead to poor health in later life," said study senior author Anita Kozyrskyj.

The findings support current clinical practice guidelines which favor vaginal delivery whenever possible, added Kozyrskyj, who is research chair and an associate professor of pediatrics at the University of Alberta, in Edmonton.

About a third of all U.S. births occur by C-section, a number considered by many to be far too high and potentially harmful to both the child and the mother.

Vaginal delivery, among other advantages, fosters the growth of trillions of good bacteria that reside peacefully in the human body (collectively know as a person's microbiome), many of them in the intestine.

Meanwhile, C-sections interfere with the newborn's exposure to bacteria in the vaginal tract, bacteria that essentially trains the immune system to react appropriately to future events, according to study background information.

Mothers who have C-sections also tend to start breast-feeding later and require antibiotics, both of which could also affect the baby's microbiome.

In the new study, researchers analyzed DNA from fecal samples taken from 24 healthy infants in four Canadian provinces at 4 months of age.

Compared with children who had been born vaginally, children who had been delivered by C-section had less diverse flora, lower levels of Shigella bacteria and none of the bacteria known as Bacteroides at all.

"Shigella and Bacteroides are organisms picked up from mom and considered first colonizers," Kozyrskyj explained. "They lay the foundation for further microbes that become part of our normal microbiome."

Meanwhile, infants who were fed formula as opposed to breast milk also had less diverse flora and, in addition, had more of the bacteria Clostridium difficile, which had been associated with the development of allergies.

The study was a small one, but the researchers have collected fecal samples on 200 children and will be analyzing those in the future. They hope to eventually enroll 2,500 children in the study.

It's too soon to say definitively that the changes in the gut microbiome of children born by C-section will develop health problems. And it's possible that changes in the bacterial composition of the intestine as people age will compensate for diminished levels of bacteria in newborns, Kozyrskyj added.

A pediatric expert praised the new study.

"This is an important first step to make an association between intestinal bacteria and mode of delivery and type of feeding," said Dr. Michael Morowitz, a pediatric surgeon with Children's Hospital of Pittsburgh, at the University of Pittsburgh Medical Center.

Although follow-up studies will be needed, Morowitz added, "This is the latest piece of pretty convincing evidence that determinants very, very early in life can have an impact that lasts for months or years."

More information

Visit the U.S. National Institutes of Health for more on the Human Microbiome Project.


View the original article here

Friday, March 29, 2013

Who Says the Sexes Are Planets Apart?

By Amanda Gardner

HealthDay Reporter

THURSDAY, Feb. 7 (HealthDay News) -- Men are from Mars, and Women are from Venus? Maybe not.

It's a pop psychology theory that has permeated modern culture, but a new study debunks the premise that men and women are irrevocably different in every way.

"A lot of people think about men and women as being different species somehow," said study senior author Harry Reis, a professor of psychology at the University of Rochester Medical Center in New York. "We wanted to hold that assumption up to rigorous scrutiny."

Reis and his co-author, Bobbi Carothers, senior data analyst for the Center for Public Health System Science at Washington University in St. Louis, analyzed 122 different physical and personality traits in more than 13,000 individuals. Their findings are reported in the February issue of the Journal of Personality and Social Psychology.

Physical traits included weight, height, shoulder breadth, arm circumference and waist-to-hip ratio. Psychological characteristics included empathy, fear of success, intimacy, choice of mate and sexual attitudes and behavior.

The conclusion?

Sure, men and women were physically different, obviously in terms of genital organs but also in height, weight and prowess (men tended to throw the javelin farther and jump higher than women did), the study found.

And certain stereotypes held true with regard to hobbies and activities. For instance, women were more likely to be interested in scrapbooking, pedicures and TV talk shows, while men veer toward boxing, video games and watching pornography, the researchers said.

But that's where the distinctions ended.

In terms of psychology, the thinking of men and women tended to overlap. In other words, men can be from Venus or Mars, and so can women, although it might be more accurate to say both genders are from Earth.

"We're accustomed to men having a penis and women having a vagina, then putting all kinds of attributes on them," said Dr. T. Byram Karasu, psychiatrist-in-chief at Montefiore Medical Center in New York City. "In reality, there's no such thing as men's and women's characteristics."

"Masculinity is a spectrum and there are men who are more 'woman' than women in terms of 'female characteristics' such as empathy and compassion," he added. "Femininity is also a spectrum. On one end, some females have more testosterone and aggression than most men."

So why do people tend to segregate men and women into such separate stratospheres?

"It is the drama that we love," Karasu said. "These are the roles we are given to play."

But this role-assigning may actually be harmful, Reis said. For instance, if you attribute your mate's annoying behavior to immutable gender traits, he or she will have no reason to change.

"It would make me very happy [if people started seeing] these various qualities as human differences -- qualities that some people have more of and some people have less of -- and that a person's gender is a very small piece of that," Reis said.

And what about the idea that men are from Mars and women are from Venus?

"That idea should go into the trash can and, yes, you may quote me," Reis said.

More information

The World Health Organization has more on gender.


View the original article here

Everyday Activities May Have Same Health Benefits as Going to Gym

Study finds that more people who did short bouts

By Robert Preidt

HealthDay Reporter

SUNDAY, Feb. 10 (HealthDay News) -- Short stretches of physical activity -- such as taking the stairs or raking leaves -- throughout the day can be just as beneficial as a trip to the gym, according to a new study.

Researchers looked at more than 6,000 American adults and found that this "active lifestyle approach" appeared to be as effective as structured exercise in providing health benefits such as preventing high blood pressure, high cholesterol and the group of risk factors known as metabolic syndrome that increases the risk for coronary artery disease, stroke and type 2 diabetes.

"Our results suggest that engaging in an active lifestyle approach, compared to a structured exercise approach, may be just as beneficial in improving various health outcomes," study author Paul Loprinzi said in an Oregon State University news release. "We encourage people to seek out opportunities to be active when the choice is available. For example, rather than sitting while talking on the phone, use this opportunity to get in some activity by pacing around while talking."

Loprinzi was a doctoral student at Oregon State University when he conducted the study. He is now an assistant professor of exercise science at Bellarmine University in Louisville, Ky.

The researchers also found that 43 percent of adults who did short bouts of exercise met the federal physical activity guidelines of 30 minutes a day, compared with less than 10 percent of those who did longer exercise sessions.

"You hear that less than 10 percent of Americans exercise and it gives the perception that people are lazy," study co-author Brad Cardinal, a professor of exercise and sports science at Oregon State, said in the news release. "Our research shows that more than 40 percent of adults achieved the exercise guidelines, by making movement a way of life."

The study was published in the January/February issue of the American Journal of Health Promotion.

Many people say they don't get enough exercise due to lack of time. These findings are promising in that they show that simply incorporating movement into everyday activities can provide health benefits, Cardinal said.

"This is a more natural way to exercise -- just to walk more and move around a bit more," he noted. "We are designed by nature as beings who are supposed to move. People get it in their minds: 'If I don't get that 30 minutes, I might as well not exercise at all.' Our results really challenge that perception and give people meaningful, realistic options for meeting the physical activity guidelines."

More information

The U.S. National Heart, Lung, and Blood Institute offers a guide to physical activity.


View the original article here

Chris Hemsworth and baby India out in Los Angeles


We spotted Thor actor Chris Hemsworth and his baby India traversing a car park in Los Angeles

Continue reading...

View the original article here

Poor Nutrition Can Bite Into Your Sleep, Experts Say

Title: Poor Nutrition Can Bite Into Your Sleep, Experts Say
Category: Health News
Created: 2/11/2013 2:35:00 PM
Last Editorial Review: 2/12/2013 12:00:00 AM

View the original article here

Meet Oscar de la Renta’s ‘Gypsy’ girl…


Meet Oscar de la Renta’s ‘Gypsy’ girl… - Browse through the latest beauty products online at Glamour.com. Visit Glamour.com for beauty product reviews and advice.

Continue reading...

View the original article here

Anna Scott & Dani Roeder, it’s complicated


Browse through the street style and fashion photoblog online at Glamour.com. Check out the latest fashion, as worn by you!

Continue reading...

View the original article here

Facebook Users Take 'Unfriending' Seriously, Survey Finds

Title: Facebook Users Take 'Unfriending' Seriously, Survey Finds
Category: Health News
Created: 2/12/2013 10:35:00 AM
Last Editorial Review: 2/12/2013 12:00:00 AM

View the original article here

Pregnant Kate Middleton holiday photos set to be published by Italian magazine


St. James’s Palace has condemned an Italian magazine’s plans to publish new holiday photos of a pregnant Kate Middleton.

Continue reading...

View the original article here

Thursday, March 28, 2013

Kim Kardashian out and about in Los Angeles


How many ice creams? Kim Kardashian’s pregnancy kravings looked like they were well and truly kicking in when we spotted her with not one, but two tubs of frozen dessert as she enjoyed a post-GRAMMYs treat with Kanye West in Los Angeles yesterday

Continue reading...

View the original article here

Health Highlights: Feb. 11, 2013

Plus: Britain Identifies World's 10th Case of Virus Linked to SARS; Surgical Mesh Makers Sued by Thousands of Women

Here are some of the latest health and medical news developments, compiled by the editors of HealthDay:

Glass Fragments Spur Recall of Lean Cuisine Products

Reports of glass fragments in some Lean Cuisine ravioli dinners has prompted Nestle Co. to recall certain lots of the product, according to a company press release posted Friday.

The voluntary recall of Lean Cuisine Culinary Collection Mushroom Mezzaluna Ravioli comes after three consumers reported they "found small fragments of glass in the ravioli portion of the entree," Nestle said in the news release. The company added that no injuries were reported by consumers.

The recall involves products with two production codes: 2311587812 and 2312587812, both carrying "best before dates" of DEC 2013. Since these lots of the product were produced early last November, Nestle believes few remain on store shelves. However, the company is asking consumers hat they check their freezers for the recalled products.

If the recalled meal is found, consumers should not eat it but instead contact Nestle Consumer Services at 866-586-9424 or leancuisine@casupport.com for a replacement coupon, the company said in the news release, which was posted on the U.S. Food and Drug Administration website.

------

Britain Identifies World's 10th Case of Virus Linked to SARS

British health officials say they have identified the world's tenth known case of a viral infection that appears related to the SARS virus.

All of the prior cases of this emerging coronavirus have been located in the Middle East, the Associated Press reported. However, the World Health Organization said in 2012 that the virus is probably more widespread.

The latest case arose in a British resident who had been in the Middle East and Pakistan, the AP said. The patient is currently being treated in the intensive care unit of a Manchester hospital, according to a statement released Monday by Britain's Health Protection Agency.

Coronaviruses include pathogens that can cause the common cold and SARS, an infection that emerged in 2003 and killed 800 people worldwide.

So far, patients with the new virus have typically experienced acute breathing difficulties and kidney failure. There is no proof as of yet that the infection spreads easily between people, and experts suspect humans are catching it from animals such as camels or bats, the AP said.

-----

Surgical Mesh Makers Sued by Thousands of Women

Lawsuits filed by thousands of women allegedly harmed by surgical mesh implanted in their pelvic region will start being heard this year by a U.S. federal court in West Virginia.

More than 6,000 federal lawsuits have been filed against vaginal-mesh manufacturers by women who claim the porous, plastic implants have caused them severe pain and suffering, the Associated Press reported. Most had the mesh inserted to treat weak pelvic muscles, which can cause a prolapsed uterus, meaning the uterus slips down into the vaginal canal.


View the original article here

Charlize Theron and son out and about in Los Angeles


Working the quadruple denim (if you count the baby accessory, of course), we snapped a neatly-sheered Charlize Theron taking adopted son Jackson out for a stroll in Los Angeles

Continue reading...

View the original article here

Breast Cancer Research Needs More Focus on Environment: Report

Sorry, I could not read the content fromt this page.

View the original article here

Beyoncé at the Life Is But A Dream premiere


Beyoncé Knowles wears an Elie Saab Couture dress to her Life Is But A Dream documentary premiere - Celebrity fashion, style and red carpet looks from GLAMOUR.COM

Continue reading...

View the original article here

Rooney Mara and Jude Law at the Berlin Film Festival


Our minds are working overtime imagining these two as the most glamorous new couple in Tinseltown

Continue reading...

View the original article here

Bradley Cooper leaves the Connaught Hotel in London


Despite that questionable gilet, Bradley Cooper looked like the cat that got the cream as he left the Connaught Hotel last night. We won’t mention that Suki Waterhouse shot. At all.

Continue reading...

View the original article here

Wednesday, March 27, 2013

China's Overuse of Antibiotics in Livestock May Threaten Human Health

Title: China's Overuse of Antibiotics in Livestock May Threaten Human Health
Category: Health News
Created: 2/11/2013 4:36:00 PM
Last Editorial Review: 2/12/2013 12:00:00 AM

View the original article here

New SARS-Like Virus May Have Spread Between People

woman wearing particle mask

Feb. 13, 2013 -- A new illness similar to the deadly SARS virus has probably spread from person to person in the U.K.

Previous cases of this new virus, a coronavirus, have been seen in people who've returned from visits abroad. The latest case is in a person who hasn’t been abroad recently and is thought to have caught it from a relative, British officials say.

However, officials say the threat of the infection spreading remains very low.

Many coronaviruses are not a cause for concern. Some strains cause the common cold but also include SARS, or severe acute respiratory syndrome.

The new coronavirus was identified in September 2012 in a person who died from a severe infection of the lungs. The virus caused fever, cough, shortness of breath, and breathing problems.

British officials  say 11 confirmed cases have been seen worldwide, including three deaths in Saudi Arabia and two deaths in Jordan. None have been reported in the U.S., according to the CDC.

Previous U.K. cases have been seen in people who travelled to Qatar, Pakistan, and Saudi Arabia.

Officials say two new cases were found in a U.K. resident who had recently been to the Middle East and Pakistan and a family member who had not traveled recently. They are in intensive care at the Queen Elizabeth Hospital in Birmingham. The family member has an existing medical condition that makes them more susceptible to infections of the lungs, officials say.

In a statement, Professor John Watson, head of the respiratory diseases department at Britain’s Health Protection Agency (HPA),  says, "Confirmed novel coronavirus infection in a person without travel history to the Middle East suggests that person-to-person transmission has occurred, and that it occurred in the U.K.

"Although this case provides strong evidence for person-to-person transmission, the risk of infection in most circumstances is still considered to be very low. If novel coronavirus were more infectious, we would have expected to have seen a larger number of cases than we have seen since the first case was reported three months ago."

The HPA says special measures have been put in place to stop the infection from spreading.


View the original article here

Jessica Chastain: “I don’t hate Jennifer Lawrence!”


Jessica Chastain has spoken out about the recent rumours claiming she hates fellow actress Jennifer Lawrence.

Continue reading...

View the original article here

Chris Brown crashes car before Rihanna Grammys reunion


Chris Brown crashed his car into a wall while being chased by the paparazzi in Beverly Hills on Saturday 9 February

Continue reading...

View the original article here

Hand Sanitizers: Do They Help Stop All Germs?

hand sanitizer

Feb. 8, 2013 -- With winter cold and flu season in full swing -- and a new strain of norovirus circulating -- everyone's trying to dodge the bugs. Norovirus causes intestinal illness, and it's often the root of outbreaks at schools and in nursing homes.

The question is: How best to avoid infection? Thorough hand washing is typically recommended. But use of hand sanitizers is promoted, too.

However, a recent study found that staff in long-term care facilities who relied too much on hand sanitizers over hand washing actually reported more outbreaks of norovirus-related illness.

WebMD turned to the experts for perspective on what to do now.

What is the active ingredient in hand sanitizers?

Hand sanitizers have a form of alcohol, such as ethyl alcohol, as an active ingredient. It works as an antiseptic.

Other ingredients may include water, fragrance, and glycerin.

Which bugs can hand sanitizers prevent?

''Alcohol-based hand sanitizers are clearly a very useful and important method to prevent most bacterial and viral infections, with rare exceptions," says Aaron E. Glatt, MD, executive vice president of Mercy Medical Center, Rockville Centre, Long Island, N.Y. He is a spokesman for the Infectious Diseases Society of America. 

Viruses cause colds and flu.

Hand sanitizers won't work, Glatt says, against the infection caused by C. difficile, a bacterium that can lead to life-threatening inflammation in the colon

What about the study finding more norovirus outbreaks with use of hand sanitizers?

"This study does not change my routine recommendation that people should use a hand sanitizer," Glatt says. He sees them as especially useful when water is not available.

In the study, published in the American Journal of Infection Control, CDC researchers looked at the use of hand sanitizers by the staff in 91 long-term care facilities. In those where the staff were equally or more likely to use the hand sanitizers over soap and water for routine hand hygiene, the chance of an outbreak was nearly six times greater.

"It's one study,” says Glatt.

More research is needed, he and other experts say.

So, is hand washing better than hand sanitizers to prevent infection spread?

Both are important, say Glatt and Brian Sansoni, spokesman for the American Cleaning Institute.

"Soap and water are number one," says Sansoni. "Hand sanitizers are a very effective additional tool."

The sanitizers are meant to supplement, not replace, good old-fashioned soap and water washing, Sansoni says.

The CDC agrees. It says that for norovirus, washing hands is your best prevention, especially after using the bathroom, changing a diaper, and before eating and doing food prep. Sanitizers may help, but “they are not a substitute for washing with soap and water.”

They also can be used if soap and water aren’t available, the CDC says.


View the original article here

Don't Overlook Eating Issues Tied to Autism, Study Warns

U.S. study offers somewhat encouraging finding,

By Robert Preidt

HealthDay Reporter

SATURDAY, Feb. 9 (HealthDay News) -- Children with autism are five times more likely than other kids to have feeding issues, such as being especially picky eaters or having ritualistic behaviors or extreme tantrums during meals, new research finds.

These problems can lead to deficiencies in calcium, protein and other nutrients, according to the study, which was published online this month in the Journal of Autism and Developmental Disorders.

Healthy eating promotes a child's growth and development, and mealtimes provide important opportunities for children to socialize, the researchers noted. Chronic feeding troubles increase a child's risk for problems such as malnutrition, poor growth, social difficulties and poor school performance.

The researchers added that there is growing evidence that feeding problems and dietary patterns among children with autism may put them at increased risk for long-term health problems such as poor bone growth, obesity and cardiovascular disease.

"The results of this study have broad implications for children with autism," study author William Sharp, an assistant professor at Emory University School of Medicine in Atlanta, said in a university news release.

"It not only highlights the importance of assessing mealtime concerns as part of routine health care screenings, but also suggests the need for greater focus on diet and nutrition in the autism community," added Sharp, who also is a behavioral pediatric psychologist in the Pediatric Feeding Disorders Program at Marcus Autism Center in Atlanta.

Sharp said that despite the risk of long-term medical issues, feeding problems often are overlooked in relation to other areas of concern in the autism population.

"Our findings have immediate and important implications for the work of practitioners serving children and families with autism, who in the absence of such information may struggle to address parents' concerns, or, worse, may fill the void with alternative treatments that may be ill-conceived or even harmful to children and families," Sharp explained.

More information

The U.S. National Institute of Neurological Disorders and Stroke has more about autism.


View the original article here

Tulisa reportedly sues will.i.am over Scream & Shout


X Factor starlet Tulisa Contostavlos is allegedly suing will.i.am over his recent No.1 smash, Scream & Shout, reports today have claimed.

Continue reading...

View the original article here

Are Rihanna and Chris Brown engaged?


Rihanna and Chris Brown have sparked engagement rumours following their appearance at last night’s Grammy Awards.

Continue reading...

View the original article here

Tuesday, March 26, 2013

Eddie Redmayne taken ill during BAFTAs


Eddie Redmayne was struck down with a bad bout of food poisoning during last night's BAFTAs ceremony.

Continue reading...

View the original article here

Adele and Beyoncé triumph at the Grammys


The stars have started to arrive for the GRAMMY Awards 2013.

Continue reading...

View the original article here

Hang out with GLAMOUR and Very tonight!


To celebrate GLAMOUR’s first collaboration with fashion power-house Very, Google + will be hosting a hang out with Editor Jo Elvin and the fashion team live online tonight.

Continue reading...

View the original article here

How Low Testosterone Affects Your Health

Dropping levels of this male hormone can cause more than sexual problems. It can also affect your mood, weight, and concentration.Reviewed by Melinda Ratini, DO, MS

Pete Evans knew something was wrong when he had sudden problems getting an erection. At 52, he had always had an active sex life. Even the bone marrow transplant he underwent in the summer of 2009 had little effect on his libido. Then, six months after the transplant, he lost his ability -- and his appetite -- for sex.

"After the operation, I had tons of energy, great libido. Then suddenly, things just stopped working," Evans (not his real name) says. "I was kind of depressed, too. After all I'd been through and now this."

Finding himself unable to perform was an alarming first for him. When Evans, a retiree who lives in Amherst, Ohio, told his doctor, he received a prescription for Viagra. That didn't help. At a follow-up appointment, he had some blood work done. It showed that his testosterone level had tanked, likely a side effect of one of the post-transplant medications he was taking. This time, his doctor sent him to a urologist, who prescribed a testosterone skin patch to boost the levels of the hormone in his blood. He's now been using patches for about five months.

"I'm feeling more and more confident," Evans says. "Bringing up my testosterone has brought up my mood dramatically. I feel normal in every way."

Evans needed his bone marrow replaced because he has a rare blood disorder called aplastic anemia. His low level of testosterone, however, is a condition he shares with many men his age. The big difference is that Evans's testosterone levels plummeted almost overnight due to complications with his medication.

Age-related loss of testosterone, on the other hand, is gradual, dropping by about 1% to 1.5% per year beginning at age 40. The low testosterone levels that result can leave men feeling less energetic, less self-assured, and less manly.

In some labs, the normal levels (determined by a simple blood test) of a man's testosterone will measure 300 to 1,000 nanograms per deciliter. However, it's important to confirm low levels of testosterone since many men will have normal levels on repeated testing due to fluctuations of the hormone.

"I felt like something had been taken away from me," Evans says, and it wasn't just about the sex. "I didn't have the strength I once had, and I was not able to build muscle mass."

Evans's description resonates with Edmund Sabanegh, chair of the urology department and director of the Center for Male Infertility at the Cleveland Clinic in Ohio. "I look at testosterone as jet fuel. It keeps men running. Diminished mental clarity, motivation, drive -- all of these things can be related to low testosterone."

Testosterone plays a big role throughout a man's life. The hormone is the prime driver of puberty, responsible for the deepening of the voice, the development of muscles, and the growth of pubic hair. Without testosterone, there would be no beards or mustaches since it regulates facial hair. Sperm production falls under testosterone's control. In sum, it's the hormone that makes a man a man, and it is what gives men their appetite for sex.

While a decline in blood testosterone may be a normal part of aging and the most common cause of low testosterone, it is not the only one. Testicular cancer as well as the chemo and radiation used to treat it and other forms of cancer can deplete a man's levels of the hormone. Excess alcohol and certain medications may also be the cause. Pituitary and thyroid diseases as well as injuries to the testes can also drain your testosterone.


View the original article here

Get A Fashion-Forward Bouquet For Valentine's Day


This Valentine's Day Browns lets you show your commitment to the catwalks with fashion-inspired bouquets

Continue reading...

View the original article here

For Restaurants, Healthier Menus May Mean Healthier Bottom Line

Increasing lower-calorie choices improves sales

By Mary Elizabeth Dallas

HealthDay Reporter

THURSDAY, Feb. 7 (HealthDay News) -- A leaner menu may lead to a fatter wallet for those invested in the restaurant industry, research suggests.

According to a new analysis, business improved when restaurant chains offered more low-calorie fare.

After monitoring 21 of the largest restaurant chains in the United States for five years, researchers found that those that increased the amount of reduced-calorie options they served had better sales growth, greater increases in customer traffic and stronger gains in total servings than their competitors who offered fewer lower-calorie options.

"Consumers are hungry for restaurant meals that won't expand their waist lines, and the chains that recognize this are doing better than those that don't," the report's lead author, Hank Cardello, said in a news release from the nonprofit Robert Wood Johnson Foundation.

"The bottom line is that it's good business to sell more lower-calorie and better-for-you products," said Cardello, senior fellow at the Hudson Institute and director of the institute's Obesity Solutions Initiative. "This holds true for major food and beverage companies and for restaurants."

The researchers analyzed market research data and the annual reports of fast-food chains, such as McDonald's, Wendy's, Burger King and Taco Bell, as well as sit-down chains, such as Applebee's, Olive Garden, Chili's and Outback Steakhouse. They also developed calorie criteria to assess the chains' menus with the help of colleagues from the Nutrition Coordinating Center at the University of Minnesota.

Lower-calorie main-course menu items had no more than 500 calories. Drinks were considered lower-calorie if they had 50 or fewer calories per 8 ounces. Appetizers, side dishes and desserts with no more than 150 calories were also considered lower-calorie options.

The analysis revealed that between 2006 and 2011, lower-calorie foods and beverages outperformed other menu items in 17 of the 21 restaurant chains. The chains that increased their reduced-calorie options saw a boost in business, including a 5.5 percent jump in same-store sales, a nearly 11 percent increase in customer traffic and about a 9 percent increase in total food and beverage servings.

Meanwhile, the chains that offered fewer lower-calorie servings had a 5.5 percent drop in same-store sales, a nearly 15 percent decline in traffic and about a 16 percent reduction in total servings, the investigators found.

The report, funded by the Robert Wood Johnson Foundation, also revealed that lower-calorie food servings increased as a percentage of total servings across all 21 chains. Over the course of the study, the chains had an increase of roughly 472 million orders for lower-calorie foods and beverages. Meanwhile, servings of items that did not meet the lower-calorie criteria dropped by 1.3 billion.

Dr. James Marks, senior vice president and director of the Health Group at the Robert Wood Johnson Foundation, said the report "shows that companies can serve both their interest in healthy profits and their customers' interest in healthier eating. We need more companies to make this shift, and now they have even more reasons to do so."

The researchers pointed out all the chains included in the report have a combined $102 billion in annual U.S. sales and 49 percent of the revenue of the top 100 restaurant chains.

More information

The U.S. Centers for Disease Control and Prevention has more about healthy food environments.


View the original article here

Scientists Explore How Zinc Fights Off Infection

Title: Scientists Explore How Zinc Fights Off Infection
Category: Health News
Created: 2/7/2013 12:35:00 PM
Last Editorial Review: 2/8/2013 12:00:00 AM

View the original article here

Monday, March 25, 2013

Hilary Duff with son Luca in LA


It seems Hilary Duff’s little boy, Luca, isn’t as fond of shoes as his famous mummy - Browse through Glamour's extensive daily celebrity photo gallery online today. Check out what your favourite celebrity has been up to!

Continue reading...

View the original article here

Olivia Wilde at a Revlon launch in NY


Olivia Wilde wears a black lacy dress by Talbot Runhof and Nicholas Kirkwood heels at a Revlon launch in NY - vote on celebrity fashion, style and red carpet looks in GLAMOUR.COM’s Dos and Don’ts

Continue reading...

View the original article here

The couple that sprays together, stays together


Gucci Guilty Black Pour Femme - Browse through the latest beauty products online at Glamour.com. Visit Glamour.com for beauty product reviews and advice.

Continue reading...

View the original article here

Sunshine, lollipops and a few Lacoste perfume drops


Eau De Lacoste - Browse through the latest beauty products online at Glamour.com. Visit Glamour.com for beauty product reviews and advice.

Continue reading...

View the original article here

Sarah Jessica Parker at the NYC Ballet’s annual luncheon


Sarah Jessica Parker wears a tight black dress, blue fur coat and coral coloured heels at the NYC Ballet’s annual luncheon - vote on celebrity fashion, style and red carpet looks in GLAMOUR.COM’s Dos and Don’ts

Continue reading...

View the original article here

Selma Blair with Arthur in LA


Single mum Selma Blair worked the nautical trend as she was spotted running errands in LA yesterday - Browse through Glamour's extensive daily celebrity photo gallery online today. Check out what your favourite celebrity has been up to!

Continue reading...

View the original article here

Surgical Delivery of Drug Shows Promise Against 'Bleeding' Stroke

Title: Surgical Delivery of Drug Shows Promise Against 'Bleeding' Stroke
Category: Health News
Created: 2/7/2013 2:36:00 PM
Last Editorial Review: 2/8/2013 12:00:00 AM

View the original article here

Dree Hemingway at New York Fashion Week


Dree Hemingway channels 70s chic in a mid-length knitted coat with fur collar and yellow flares at New York Fashion Week - vote on celebrity fashion, style and red carpet looks in GLAMOUR.COM’s Dos and Don’ts

Continue reading...

View the original article here

Day Care May Not Raise Behavior Woes in Kids After All

Title: Day Care May Not Raise Behavior Woes in Kids After All
Category: Health News
Created: 2/8/2013 10:35:00 AM
Last Editorial Review: 2/8/2013 12:00:00 AM

View the original article here

Sunday, March 24, 2013

Blizzard 2013: Preparation & Getting Through It

man walking in blizzard

Feb. 7, 2013 --The major blizzard predicted to hit the Northeast and New England on Friday may dump as much as 2 feet of snow from New York City to Maine, the National Weather Service predicts. Winds may gust to 75 miles per hour.

If history repeats, major power outages, treacherous roads, and downed power lines are expected.

WebMD reached out to emergency experts and public health officials for information on blizzard preparation and getting through the blizzard safely.

Q: What should I do now to prepare?

Food and Water: Gather extra food and water. Get high-energy foods such as dried fruits, granola bars, and nuts, as well as food products that do not need to be cooked or refrigerated.

Get bottled water. Store it in a place you can get to easily.

Medications: Assemble medications you need on a daily basis. Put them in a backpack or easy-to-carry kit in case you need to evacuate.

Power: Have flashlights and fresh batteries available and other battery-powered items, such as radios, ready to use if the power fails.

Other: Update your list of emergency contacts.

If weather permits, go to the hardware or home improvement store for supplies, such as fresh batteries or a roof rake if you do not have one. A roof rake is designed to remove heavy snowfall from roofs and comes with a long extension. It could possibly keep you from climbing onto the roof.

Get an ice melting product to apply to slippery sidewalks.

Q: Do I need to take any precautions before shoveling snow?

Consider your heart health before deciding. The risk of a heart attack while snow shoveling may rise for some, especially those with existing heart disease, a history of stroke, or those in poor physical condition.

If you are at risk, let someone else do it.

If you can't find anyone, take precautions. Take frequent breaks. Don't eat a heavy meal right before or right after shoveling. Don't drink alcohol right before or right after shoveling. Use a small shovel.

Q: How do I prevent hypothermia/frostbite? What are the signs of frostbite?

Dress as warmly as possible. Know that it can come on quickly.  Recognize the first symptoms, such as a white or pale appearance in the toes, fingers, ear lobes, or the tip of the nose.

If you suspect frostbite, get medical help right away. Get to a warm area right away and remove any wet clothing. If that is not possible right away, warm the affected areas using body heat, such as by placing frostbitten fingers in your underarm.

If you are showing signs of a dangerously low body temperature, known as hypothermia -- shivering uncontrollably, slurring speech, having memory loss -- your body core (not arms and legs) should be warmed first. Get medical help ASAP.


View the original article here

Young Adults Are America's Most Stressed Generation: Survey

And most feel they get little support from their

By Steven Reinberg

HealthDay Reporter

THURSDAY, Feb. 7 (HealthDay News) -- Young Americans between 18 and 33 years old -- the so-called millennials -- are more stressed than the rest of the population, according to a new report from the American Psychological Association.

What's stressing them out? Jobs and money mostly, said Norman Anderson, CEO of the American Psychological Association, during a Thursday morning press conference.

On a scale of 1 to 10, the millennial generation stands at 5.4 stress-wise, significantly higher than the national average of 4.9, the association found after surveying more than 2,000 Americans.

"Clearly there are a number of pressures facing young people that might account for this increase in stress," Anderson said. "These individuals are growing up in an era of unprecedented economic upheaval. This coincides with the time they are finishing school and trying to establish themselves in society."

Getting a job, starting a family and repaying student loans are all stressful, he added. "They have great difficulty finding jobs because of the higher unemployment and underemployment rates," Anderson said.

These young adults also don't feel they're getting support from the health system. Only 25 percent of millennials give the health care system an A grade, compared with 32 percent of the rest of the population, according to the report, Stress in America: Missing the Health Care Connection.

In addition, 49 percent said they aren't managing their stress well, and only 23 percent think their doctor helps them make healthy lifestyle and behavior changes "a lot or a great deal." Only 17 percent think their doctor helps them manage their stress.

"When people receive professional help to manage stress and make healthy behavior changes, they do better at achieving their health goals," Anderson said.

On that measure, the United States falls short, he said. To lower the rates of chronic illnesses and reduce the nation's health costs, "we need to improve how we view and treat stress and unhealthy behaviors that are contributing to the high incidence of disease in the United States."

Those who get support for stress from their doctor fare much better than those who don't, the researchers said.

People suffering from chronic illnesses report even less support for stress and lifestyle management than Americans without a chronic condition, according to the survey.

Despite seeing their doctor more often than most people, only 25 percent of those with a chronic illness say they get "a great deal or a lot" of stress management support from their doctor. And 41 percent of these chronically ill people said their stress level had increased in the past year, the researchers found.

The disconnect between what people need to manage stress and what the health care system delivers is evident at all ages, the survey found.


View the original article here

One in Every 12 Stroke Survivors Contemplates Suicide, Study Finds

Title: One in Every 12 Stroke Survivors Contemplates Suicide, Study Finds
Category: Health News
Created: 2/7/2013 2:36:00 PM
Last Editorial Review: 2/8/2013 12:00:00 AM

View the original article here

Great Expectations Opens In London


Does it get any better than Great Expectations?

Continue reading...

View the original article here

Solange Knowles at the Delta Airlines Pre-Grammy Party in Los Angeles


Solange Knowles wears a printed suit, sandals and a crisp white shirt at the Delta Airlines Pre-Grammy Party in Los Angeles - vote on celebrity fashion, style and red carpet looks in GLAMOUR.COM’s Dos and Don’ts

Continue reading...

View the original article here

Rose Byrne Wears...


Rose Byrne appears in our March Issue, p7, wearing...

Continue reading...

View the original article here

Southern Diet Might Explain the 'Stroke Belt'

Title: Southern Diet Might Explain the 'Stroke Belt'
Category: Health News
Created: 2/7/2013 4:35:00 PM
Last Editorial Review: 2/8/2013 12:00:00 AM

View the original article here

Gisele releases Vivian Lake photo


Gisele has released the first photo of her gorgeous daughter, Vivian Lake Brady, today

Continue reading...

View the original article here

Saturday, March 23, 2013

Stroke During Childhood May Raise Risk for Epilepsy, Study Says

Title: Stroke During Childhood May Raise Risk for Epilepsy, Study Says
Category: Health News
Created: 2/7/2013 12:35:00 PM
Last Editorial Review: 2/8/2013 12:00:00 AM

View the original article here

How to Memorize a Shuffled Deck of Cards in Less Than 60 Seconds (Plus: $10,000 Challenge)


(Photo credit: Jystyn)

To become a Grand Master of Memory–fewer than 100 in the world can claim that title–you need to satisfy each of the following in competitions approved by the World Memory Sport Council:

• Memorize the order of 10 decks of cards in 60 minutes.
• Memorize 1,000 random digits in 60 minutes.
• Memorize the order of one deck of cards in less than two minutes.

Ed Cooke first hit this trifecta when he was 23. He later came to international attention when he coached journalist Joshua Foer from ground zero to U.S. Memory Champion in one year, a feat chronicled by Foer in the best-seller Moonwalking with Einstein. To win that championship, Foer had to memorize 120 random digits in five minutes, successfully commit to memory the first and last names of 156 strangers within 15 minutes, and (last but not least) memorize a shuffled deck of cards in less than two minutes.

Ed has memorized a shuffled deck of cards in competition in 43 seconds. Of all memory feats, none is a more compressed act of mental athleticism.

I asked him if he’d open the kimono and explain his method, and he very graciously agreed.

It takes around four hours to get comfortable with Ed’s best-of-breed system. With a little practice, you’ll be a third of your way to becoming a Grand Master.

(Im)practically speaking, it’s just freaking amazingly cool. Few people in the world can pull it off, and that’s reason enough to take a weekend or slow evening to try. Instead of watching another bad movie, you can become one of the memory illuminati.

Last but not least, there’s a $10,000 competition at the end if you want to really give this a shot…

I’ve taken to calling Ed’s approach the Bicycleshop, a combination of the brand of playing cards and Photoshop.

We will learn the basics of Bicycleshop with a simple version; let’s call it Bicycleshop Lite. Then we’ll upgrade to Bicycleshop Pro. Learn to use them in that order.

Bicycleshop Lite helps you do two things: memorize the cards and memorize the order of the cards.

Step One: Learning the Cards

First, you convert 52 cards into 52 celebrities.

The mind ignores the mundane and remembers the unusual, whether people (e.g., Lady Gaga) or a sudden motion in the under- brush. The more unusual, the more the brain forms a bookmark for recall.
To make recalling 52 celebrities easier, each suit corresponds to a personality type and each card ( jack, 10, ace, etc.) corresponds to a profession (or category). This means that when you look at a given card, you’ll have two cues to help you remember the celebrity.

The Suits (think: personalities):

Diamonds—rich people
Hearts—people you love
Clubs—tough or crazy people
Spades—amusing or absurd people

The Cards (think: professions):

All even numbers are female and all odd numbers are male, and they’re paired up. You can just remember that, for instance, 9s are powerful men, and the 10s are therefore powerful women. The 5s are controversial males, so 6s are controversial females, etc.

Mnemonic suggestions are included below each “profession” to facilitate the association, but you can create your own. Skim this list once, read Ed’s notes following the list, and then read them over again.

King—Male half of celeb couple
Queen—Female half of celeb couple

Celeb couples are the royalty of the present. Each suit will have its own celeb couple. Contrasting celeb couples—John and Yoko, David Bowie and Iman—can help the pairs stick.

Jack—Religious figures
Jacks are bachelors; religious figures were bachelors.

10 Famously powerful women
9 Famously powerful men
Highest numbers, highest-powered people

8 Famous female physiques
7 Famous male physiques
Hourglass or busty or hunky or ripped—the bodies of your dreams.

6 Controversial females
5 Controversial males
Think of “five” and “effing”; “six” sounds like “sex.”

4 Female movie stars
3 Male movie stars
Think of all those trilogies out there.

2 Sportswomen
Ace Sportsmen
Ace is a term associated with excellence in sports; think of “two” as “deuce” in tennis.

Ed explains how this is all put together:

“Having chosen 13 professions/categories and four personalities—just 17 things to learn—you can use your existent knowledge and opinions to fill out a 52-card matrix. The ace of diamonds, on my scheme, is a sports- man (ace) who got rich (diamonds)—OK, Michael Jordan. The jack of spades on my scheme would be a religious figure who’s amusing—the Dalai Lama has a good sense of humor. The six of spades, a humorously controversial woman—Lady Gaga, no question.

“Using this method, it should take less than an hour to fill the matrix out and come to be able to slowly recall the people who now correspond to the 52 cards. Once you have your cast of card-people, go through shuffled decks and practice translating the cards to their images until it’s automatic. This might take another hour to begin to master.”

The next step is to put them in order.

Step Two: Memorizing the Order of a Shuffled Deck

You will now peg 52 cards to locations along a familiar route. It could be a path through your house, the journey from your front door to a favorite pub—whatever you like. Some memory competitors use their childhood homes: Scott Hagwood, who won the U.S. Memory Championship from 2001–2004, uses rooms from luxury homes he finds in Architectural Digest, 10 locations per room. If you choose that approach, you can mentally position yourself at the entrance to each room and move as follows: at your feet, closest left corner, then clockwise to left wall, then far left corner, opposite wall, far right corner, right wall, closest right corner, then two spots on the ceiling.

Choosing 52 locations should take no more than 30 minutes, and then you can start placing your celebrities (cards) at each point. Keep it simple for now, using a longer path if multiple points per room cause overload. Ed starts at his bed:

“For me, a pack beginning with the jack of spades would mean the Dalai Lama standing at the first point on my route—my bed. At the second point, my wardrobe, I’d deposit the image corresponding to the second card, perhaps it will be Michael Jordan—the ace of diamonds.

“Continue all the way through the pack, taking your time and lots of care to imagine each person vividly in their position. Once you get to the end of the route, retrace it in your imagination and you will hopefully encounter all the people in the sequence that you imagined them. You will probably need to go through two or three times the first time you attempt it.”

And just like that, bingo: you’ve memorized your first deck of cards!

Now we upgrade you.

Bicycleshop Lite, while perfectly effective, is a little slow. Fifty-two separate goddamn images! Well, what did you expect for trial software? But it’s the right place to start. Biting off all the features of Bicycleshop at once will just give you indigestion. Now that you’ve taken a ride with training wheels, it’s time for phase two.

Bicycleshop Pro, the next step for power users, has a much more efficient compression algorithm. It builds on top of what you already know, but instead of 52 images, we’ll reduce to 17 or 18 images. This makes it three times as fast. Here’s how it works, in Ed’s words:

“The next step is combining several cards into single images, which we achieve by assigning each card (celebrity) an action and an object. Jordan, the ace of diamonds, might have for an action a slam dunk, and his object a basketball. The Dalai Lama’s action might be praying, his object a Buddha. Lady Gaga’s action might be posing in a meat dress (memory, after all, loves to be disgusted), her object a load of paparazzi photographers (also disgusting).”

By adding this syntactic structure, combinations of three cards now form mini- sentences: the celeb from the first card, the action from the second, and the object from the third.

“For example, in my matrix, ace of diamonds–jack of spades–six of spades becomes Michael Jordan praying to the paparazzi; jack of spades–six of spades–ace of diamonds, on the other hand, translates into the Dalai Lama wearing a meat dress while holding a basketball. The two images, utterly distinct and deeply memorable, could never be confused.”

And that, ladies and gentlemen, is Bicycleshop Pro. Elegant and, with practice, as fast as world champions.

Perhaps you need a little incentive? Try a $10,000 card-memorizing competition – the first of its kind. See the next section for more details.

For the type-A, obsessive sorts: once you get reasonably fluid and want to take racing the clock more seriously, I suggest getting a metronome. This will be your plateau breaker. If you stall and seem unable to memorize any faster, set the metronome for 10%–20% faster than you can currently handle. Force yourself to turn cards at this rate until you stop making errors. For instance, if you’re stuck at 10 cards per minute (1 per 6 seconds) after a few weeks, set the metronome to 20% less time, so 4.8 seconds per metronome click. If a particular card causes hiccups, make a note of it (or draw a pen marking on it) and analyze the reasons later.

Just remember: this is fun, so keep it fun. Enjoy the mind games.

Ed can learn 16 decks of shuffled cards in an hour. Let’s get you to your first memorized deck, shall we?

In The 4-Hour Chef, we promised a $10,000 prize to the first person who could from beginner to expert (being able to learn a deck in less than a minute). The rules were “coming soon.” Well, after a few delays, the challenge is ON.

Ed has put together a course on Memrise, complete with video tutorials from the clever and charismatic man himself. The exercises are truly elegant… and effective.

To win $10,000, one of the biggest prizes ever given for a memory challenge of any kind, you have to learn from scratch to memorize a deck of cards in under a minute. This is a 6-week competition — just enough time to do this. All of your training has to take place on Memrise, so we can watch the competition unfold and ensure no cheating or fraud.

So is this really possible? Sure. It takes just a few hours to master the images you’ll need. Then it takes a few more hours to get your head around the spatial memory techniques. From that point on, it’s just a matter of practice for speed.

HOW THE COMPETITION WILL RUN

The competition will take place at http://www.memrise.com/tim-ferriss

The competition begins now, Feb 6th 2013 and runs until 11.59 p.m. March 20th 2013.

The winner of the $10K will be the first person who legitimately goes from beginner to being able to learn a deck of cards in under a minute, so long as someone does this by March 20th. There will be various other prizes, including limited edition T-shirts and packs of cards for the top competitors who don’t finish first.

To be eligible for the prizes, all your practice at learning card sequences, as well as the achievement of doing it in a minute, should happen in the cards system found here. *The competition *is* the training, and we need to be able to watch everyone’s progress to ensure a fair winner. We’ll also be gathering collective data for the purposes of science and a later wrap-up.

So, let the games begin! Click here for all the juicy details and training tools.

Note: For additional help — two graphs, representing how to memorize all the cards quickly, can be found in the Appendices of The 4-Hour Chef.

Posted on February 7th, 2013


View the original article here