Friday, June 14, 2013

ADHD Meds May Not Up Drug Abuse Risk in Adulthood

Analysis shows no greater threat of addiction to alcohol, cocaine, marijuana, nicotine or other drugsFinding from large study may be due to better

By Steven Reinberg

HealthDay Reporter

WEDNESDAY, May 29 (HealthDay News) -- Children taking stimulants to treat attention-deficit/hyperactivity disorder (ADHD) don't face a greater risk of becoming drug addicts in adulthood, researchers report.

Whether or not these medications (such as Ritalin or Adderall) increase the odds of children becoming addicted later to alcohol, cocaine, marijuana, nicotine or other drugs has been debated for years, with studies coming to conflicting conclusions.

"Previously, there was evidence for both increased risk and decreased risk for substance problems related to stimulant medication in the treatment of ADHD," said study author Kathryn Humphreys, a doctoral student in psychology at University of California, Los Angeles.

"The present study suggests that, on average, children who received stimulant medication treatment for ADHD are at no differential risk for these substance outcomes than their counterparts who did not receive medication treatment," she said.

Many parents face difficult decisions regarding the best course of treatment for their child's ADHD, Humphreys pointed out.

"Pediatricians and child psychiatrists also must weigh the potential costs and benefits of various treatment options. Our study provides an important update to clinicians," she noted.

"Particularly for those who are concerned that stimulant medication is a 'gateway' drug or increases the risk for later substance use, there is no evidence at the group level for this hypothesis," Humphreys stated.

One expert said that an earlier study had even found a protective effect from stimulants that reduced the risk of children with ADHD going on to abuse drugs.

"That was accepted as gospel, and pediatricians had taken comfort in that there was a secondary benefit to treating patients with stimulant medications," said Dr. Andrew Adesman, chief of developmental & behavioral pediatrics at the Steven & Alexandra Cohen Children's Medical Center of New York in New Hyde Park.

"This study is somewhat disappointing in the sense that these medications don't appear to have the protective effect that we thought that they do," he said.

Adesman noted that children with ADHD are at a higher risk to become dependent on drugs in adulthood. The good news, he said, is that the risk is not the result of stimulant medications, but most likely from the condition itself.

"These drugs may not be protective, but they are not a risk factor," he said. "There is nothing to suggest that medicines like Ritalin are 'gateway' drugs."

Another expert agreed.

"This is a finding that will reassure families that there is no worry later on of the risk of drug abuse," said Dr. Rani Gereige, a professor of pediatrics and director of medical education at Miami Children's Hospital. "This worry should not be an issue [for parents] in deciding whether or not to put their child on stimulant medication."


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Dan Stevens and Alexa Chung at The Big British Invite in New York


And the award for most unlikely celebrity chums of the month award goes to… New BFFs Dan Stevens and Alexa Chung

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And America's Fittest City Is...

New report highlights healthiest metropolitan areas

By Brenda Goodman

HealthDay Reporter

WEDNESDAY, May 29 (HealthDay News) -- It's a three-peat. For the third year in a row, the Minneapolis-St. Paul metro area is the fittest in America, according to the American College of Sports Medicine's annual rankings released Wednesday.

"Minneapolis may be under snow for three months, but they capitalize on the resources that they have," said Walter Thompson, chair of the advisory board that compiles the report, called the American Fitness Index, or AFI.

"We're very pleased," said Minneapolis Mayor R.T. Rybak in an interview with HealthDay. "We get up off the couch, in every season."

To compile the annual rankings, the AFI takes into account city policies, community resources, health care access, the local prevalence of chronic diseases and preventive health behaviors in 50 metro areas across the United States.

Minneapolis topped the list with 78.2 points. It was closely followed by Washington, D.C. with 77.7 points. Portland, Ore., San Francisco and Denver rounded out the top five.

Near the bottom were Memphis, Tenn., Louisville, Ky., San Antonio and Detroit. Once again, Oklahoma City ranked last in the nation for measures of health. It's fallen to the bottom of the list each year since 2008, the first year of the AFI rankings.

Despite its dead-last position, Oklahoma City is making positive changes. Thompson pointed out that the city debuted on the list with a score of 24 points. This year, the metro area scored 31.2 on measures of health, wellness and fitness. The American College of Sports Medicine met with city leaders in 2011 to work on a plan to improve the city's fitness.

The biggest movers on the list were Portland and Denver. Portland jumped from number seven in 2012 to take the number-three slot this year. Denver leapt from number nine to number five.

Thompson said that most cities that make big moves on the list do so because of significant policy changes. They spend more money on parks, for example, or they enact citywide smoking bans.

What sets the top-tier cities apart? Thompson noted that they each have an infrastructure that supports physical activity. And they value their city parks. Minneapolis-St. Paul, for example, spends about $227 per person, per year on its city parks. Oklahoma City, by contrast, spends far less, about $60 per person, per year, according to a 2012 Trust for Public Land report.

More than half of the residents in the Twin Cities say they're at least moderately physically active. That may be because they have more playgrounds, swimming pools, tennis courts, golf courses, baseball diamonds and dog parks, per capita, than other cities. They're also more likely to take public transportation or to bike or walk to work, according to the report.


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Measles Can Spread Further Than Thought on Airplanes: Study

Title: Measles Can Spread Further Than Thought on Airplanes: Study
Category: Health News
Created: 3/20/2013 12:35:00 PM
Last Editorial Review: 3/21/2013 12:00:00 AM

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Looking Your Best for Men: How Tos

How to Get a Great Shave

Wash your face. Use a brush to lather up with a cream or gel. WAIT 2-3 minutes. Use a sharp double-blade razor. Shave in the direction the hair grows.

Male Enhancement: Is It Worth a Try?

Our email inboxes fill up every day with advertisements for pills, ointments, supplements, and contraptions aimed at enhancing penis size, sexual stamina, or libido. It's a testimony to men's abiding insecurities about sexual performance. The question is, do any of these "male enhancement" techniques really work? Richard, a mechanic from upstate New York, is a muscular, athletic guy. He has a loving wife who has always enjoyed their sex life. But ever since he was a young boy, Richard couldn't...

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How to Wear Suspenders

Before you get dressed, clip or button suspenders to the back waist of your pants. Put your trousers on. Then attach suspenders to the front.

How to Grow a Beard

Endure the itch -- it gets better after a few weeks. Let it grow an inch or more before trimming. And know when to give up.

How to Tame Your Unibrow

For a natural look use tweezers rather than a razor or waxing. Pluck up from the bottom. And stop at your inner eye.

How to Sweat Less, or Look Like It

Watch the spicy foods, drinks with caffeine, and alcohol. Choose light-colored clothes made of natural fabrics that breathe.

How to Get Rid of a Tattoo

There are 3 safe ways a professional can remove a tattoo: cut it out, rub it away, or remove it with lasers. It's not something to do yourself!

How to Fix Shaving Nicks

Cut yourself shaving and don't have a styptic pencil? Try a dab of antiperspirant. The ingredient that stops you from sweating also shrinks cuts.

How to Trim Your Mustache

Use fine-tooth comb on dry hair. With scissors or trimmer, shape from the bottom outer edges, from middle to side. Then trim for length.

How to Soften Corns and Calluses

Soak your feet in water 10 to 15 minutes to soften the skin. Then gently remove thickened areas with a pumice stone.

How to Dress to Look Taller

Avoid contrasts. Wear a single color or vertical patterns. Make sure your clothes fit closely. Go for slim neckties.

How to Moisturize Toenails

Smear a cuticle cream, petroleum jelly, or vitamin E oil over the entire nail. Gently rub it in.

How to Dress if You're Tall

Wear lighter colors to add width to your frame. Choose two-button suits with high-cut lapels. Show minimum cuff. Have a little break in your trousers.

How to Cover for a Lost Waist Button

Poke a hole where the button was. Insert a key ring with a key attached. Pull the key through the buttonhole. Cover with a blazer or belt.

How to Find Your Right Size

With jackets, pants and shirts, keep going smaller until the clothing is just uncomfortable. Then go one size up.

How to Make Natural Tooth Paste

3 parts baking soda1 part salt1 drop peppermint or wintergreen essential oilMix baking soda and salt. Funnel mixture into a small-mouthed container.  Add a drop of peppermint or wintergreen essential oil for flavor.

How to Avoid Smelly Feet


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Our latest shopping addiction


Net-A-Porter’s beauty hall is here – and it’s every bit as addictive as we thought it would be.

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Girls Aloud perform last ever concert at Liverpool Echo Arena


Drink it in, Girls Aloud fans, for this could well be the very last picture you see of them together

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Just got admitted... I really need some advice :(

I'm a 16 year old male who just got admitted to the hospital for a low heart rate. It was in the 30s. I dangerously under ate ate about 800-1200 calories. I lost about 60 pounds in 9 months. Despite this my BMI is healthy, at right around 18.6. I'm afraid because I was a very active athlete who exercised at least an hour and a half a day. I now can only sit here and do nothing. I'm so afraid ill never be able to work myself back into shape once I leave and I'm afraid they are going to turn me into a huge butterball again because my metabolism probably sucks. Any advice from personal experience?...

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Stridebox Sends You Monthly Running Goodies

We've got a lot of runners on staff at SELF, from Running Virgins to Ironwomen. So it's no wonder we flipped when we heard about Stridebox, in a sign-me-up, why-didn't-I-think-of-this, where-have-you-been-all-my-life kinda way. I mean, what endurance athlete (or mere running slash gear enthusiast) wouldn't want cute lil' boxes of fitness-related goodies delivered to her door on the cheap? It's like getting a really loaded race-day goodie bag every month, without having to sign up for the race. Score.

Stridebox works similarly to the wildly successful beauty sample service Birchbox. (Sidenote: Have you seen our #NailArt Pinterest board we collaborated with 'em now?) Every month you're billed $15, and in return you get a curated box of individual-sized treats: In this case, it's sports nutrition gels and gummies, accessories like socks and wrist wallets, and coupons for bigger-ticket items, like shoes and apparel.

We love it for several reasons: One, it's always fun to test out new flavors and textures of running fuel, especially if you don't have to pay full price or commit to buying a whole pack. Two, it's already helped us discover some cool new products -- like Win laundry detergent (specially formulated for your technical workout gear) and Click espresso protein drink, both in Stridebox's March package, pictured above. Plus, it's like giving yourself a surprise present every month. And it's GOOD. FOR. YOU.

Stridebox just launched in February and it's picking up steam fast; its full-size April boxes are already sold out, but you can sign up now for May and still get a mini-box next month for $5. And you know what's going to be in that box? A kick in the pants. Because, really, you're not gonna eat those Gu's while just sitting on the couch ... are you?

Love Stridebox as much as we do? Let us know! Tweet us at @amandaemac and @SELFmagazine.

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Image Credit: Courtesy of Stridebox


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maximum safe deficit

I've been noticing people posting huge deficits of 1000 or more calories. I was gone from the site for a long time, but I seem to remember 500 being the max recommended deficit. Am I remembering incorrectly?

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Give Yourself a Lifestyle Makeover This Weekend

Ever wish you had more time for self-improvement? Authors Jill Martin (a regular style contributor for the TODAY Show) and Dana Ravich prove that you don't need a year, a month or even a week to make positive steps to improve your life -- all you need is a weekend. Their new book, The Weekend Makeover, hits shelves on Tuesday, March 26th, guides you through steps to improve and refocus many areas of your life, exclusive from Friday night through Sunday supper.

If you're like me, you barely have time for yourself during the week, so weekends are a time to play catch up on you-time. That's the concept behind The Weekend Makeover and we are so jumping on board to "get a brand new life by Monday morning." Check out a few of Jill and Dana's must-have tips.

Makeover Your Diet: Martin recommends always asking other people for their diet tips (Have you signed up for Drop 10 yet?) and tricks to build your own pile of knowledge. A tip she gleaned from her TODAY Show colleague, nutritionist Joy Bauer? Mix plain Greek yogurt with a pack of sugar-free hot cocoa. Instant chocolate pudding that fills you up, not out. YUM.

Makeover Your Workouts: Use Sunday afternoons to schedule your workouts for the next week, like you would your meals. To really stick to a work out plan, you need to actually HAVE a plan, and that takes time, so map it out and put them in your calendar.

Makeover Your Closet: Purge, purge, purge! At the end of the weekend, make sure every item in your closet fits your lifestyle, age, personality and locale. Plus, every piece needs to be in great condition and you need to actually wear it. (Sorry, last season's trendy top!) Martin also adheres to a one-in, five-out rule. A tough but smart way to pare down your wardrobe!

Makeover Your Mind: Although work takes up most of my mental prowess, I've been wanting to brush up on my German and Italian; the authors say that if learning or refreshing a language is your goal, start incorporating some of its basic phrases into your daily vernacular and routine. Had a good day of language learning? Treat yourself to dinner at an ethnic restaurant where you can practice the language! Mi piace!

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Weight Loss Might Ease Psoriasis, Study Hints

Obese people on low-calorie diet reported relief of skin symptoms, better quality of lifeObese people on low-calorie diet reported relief

By Dennis Thompson

HealthDay Reporter

WEDNESDAY, May 29 (HealthDay News) -- People with psoriasis who lose weight could experience some relief from the symptoms of their chronic skin disease, according to a small new study.

A clinical trial based in Denmark found that obese patients with psoriasis who lost weight through a low-calorie diet experienced a significant improvement in their quality of life, compared to obese psoriasis patients who didn't lose weight.

The patients in the weight-loss group reported less stinging and burning, were less likely to be embarrassed by unsightly lesions, and found that their condition affected their everyday life less often, said Dr. Peter Jensen, of the Copenhagen University Hospital Gentofte, and colleagues.

"Our results emphasize the importance of weight loss as part of a multimodal treatment approach to effectively treat both the skin condition and its [related medical] conditions in overweight patients with psoriasis," the researchers said in the study, which was published online May 29 in the journal JAMA Dermatology.

Psoriasis is a chronic inflammatory skin disease that develops when a person's immune system malfunctions and causes skin cells to grow too quickly. The new skin cells form in days rather than weeks and pile up on the skin's surface, causing scaly, painful lesions.

In the randomized clinical trial, 27 patients were assigned to an intervention group that followed a low-calorie diet and 26 patients were assigned to a control group that continued to eat ordinary healthy foods. Researchers tracked psoriasis symptoms and quality of life using two questionnaires.

The patients on a low-calorie diet ended up losing nearly 34 pounds in 16 weeks, and reported improvements in both their psoriasis symptoms and their overall quality of life.

Dermatologists said the study's results are not surprising, but do reinforce the need for overweight or obese people with psoriasis to try to lose weight.

"Obesity is a huge issue for patients with psoriasis," said Dr. Joel Gelfand, an associate professor of dermatology and medical director of the clinical studies unit at the Hospital of the University of Pennsylvania, in Philadelphia. "If you're obese with psoriasis, psoriasis is less likely to get clear."

There are a couple reasons excess weight can exacerbate a person's psoriasis. First, psoriasis is an inflammatory disease, and obesity is a known cause of inflammation, said Dr. Larry Green, chairman of the research committee for the National Psoriasis Foundation.

"Anytime someone is obese, it's going to affect how their body can heal because it's a stress on the body and stress affects inflammation," Green said. "By losing weight, they're going to reduce the burden on their body."

Another possibility is that obesity may cause immune system responses that are very similar to those prompted by psoriasis.

"Obesity is associated with the same elevations of cytokines in the blood that promote psoriasis," Gelfand said. Cytokines are small signaling proteins used to regulate the body's immune response.

On a more mundane level, obesity also causes skin friction as parts of the body rub against each other, another expert said.

"If skin rubs against skin, psoriasis gets worse," said Dr. Jeffrey Weinberg, a dermatologist at Beth Israel Medical Center in New York City. "Friction makes psoriasis get worse."

Gelfand said it's difficult to draw major clinical conclusions from such a small pilot study, adding that the people in the Danish study suffered from mild to moderate psoriasis and therefore were less likely to experience a vast improvement in their symptoms from weight loss.

"Larger studies in a population of patients with more severe skin disease are necessary to determine if these findings are clinically important," he said.


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Recipe of the Week: Springtime Broccoli Slaw

I can't help but be stoked when I use this slaw to convert broccoli haters into total believers. After all, it's crunchy, tangy and refreshingly satisfying. You can find broccoli slaw in the bagged salad section of your grocery store. I took a cue from Paula Deen and the Food Network, lightening it up yet added a tangy vinaigrette, seeds and dried cranberries to round out the flavors. Serve with grilled chicken or fish for a delicious light meal.

Unbelievable Broccoli Slaw:

INGREDIENTS (for slaw):

1 (12-ounce) bag broccoli slaw1/2 cup roasted pumpkin seeds1/2 cup dried cranberries2 tbsp sesame seeds that have been toasted in a dry skillet until fragrant1/4 cup chopped green onions

INGREDIENTS (for vinaigrette):

3 tbsp canola oil1 tbsp sesame oil3 tbsp rice wine vinegar2 tbsp lower sodium soy sauce1 tbsp honey1 tbsp fresh lemon juiceSalt and pepper to taste

INSTRUCTIONS:

In a large bowl, combine the broccoli slaw, pumpkin seeds, dried cranberries, sesame seeds and green onions. Toss to combine and set aside. In a medium bowl, combine all vinaigrette ingredients and whisky until well mixed. Pour vinaigrette over slaw mixture and toss until it is evenly coated. Serve immediately. Makes 6 servings.

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how do fellow juice makers log their home made juice?

I cant find any nutritional info on the website for fresh juices made from veggies or fruits. other than a few that would be sold in store such as carrot. are there any resources on the internet, or books, that might have the nutritional information for plain raw fruit and vegetable juice?


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An Unbelievable Exercise Video, Mississippi Bans Banning Portion Sizes and More!

Extreme Exercise

Wondering what happens when a few stuntmen hit the gym? The result is basically CrossFit on steroids. [Mashable]

Today, the governor of Mississippi signed a law to stop its counties, districts, and towns from limiting portion sizes. What do you think Mike Bloomberg is thinking now? [CNN]

Hypocretin, a neurotransmitter that affects alertness, also controls your happiness in a weird way. New research shows that its purpose is reportedly to keep you awake so you can have positive experiences. [NYTimes]

American Eagle's got the latest in denim innovation: spray on skinny jeans, for those days when even your skinniest just aren't tight enough. This ad? Genius. [Refinery 29]


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