Friday, March 29, 2013

Who Says the Sexes Are Planets Apart?

By Amanda Gardner

HealthDay Reporter

THURSDAY, Feb. 7 (HealthDay News) -- Men are from Mars, and Women are from Venus? Maybe not.

It's a pop psychology theory that has permeated modern culture, but a new study debunks the premise that men and women are irrevocably different in every way.

"A lot of people think about men and women as being different species somehow," said study senior author Harry Reis, a professor of psychology at the University of Rochester Medical Center in New York. "We wanted to hold that assumption up to rigorous scrutiny."

Reis and his co-author, Bobbi Carothers, senior data analyst for the Center for Public Health System Science at Washington University in St. Louis, analyzed 122 different physical and personality traits in more than 13,000 individuals. Their findings are reported in the February issue of the Journal of Personality and Social Psychology.

Physical traits included weight, height, shoulder breadth, arm circumference and waist-to-hip ratio. Psychological characteristics included empathy, fear of success, intimacy, choice of mate and sexual attitudes and behavior.

The conclusion?

Sure, men and women were physically different, obviously in terms of genital organs but also in height, weight and prowess (men tended to throw the javelin farther and jump higher than women did), the study found.

And certain stereotypes held true with regard to hobbies and activities. For instance, women were more likely to be interested in scrapbooking, pedicures and TV talk shows, while men veer toward boxing, video games and watching pornography, the researchers said.

But that's where the distinctions ended.

In terms of psychology, the thinking of men and women tended to overlap. In other words, men can be from Venus or Mars, and so can women, although it might be more accurate to say both genders are from Earth.

"We're accustomed to men having a penis and women having a vagina, then putting all kinds of attributes on them," said Dr. T. Byram Karasu, psychiatrist-in-chief at Montefiore Medical Center in New York City. "In reality, there's no such thing as men's and women's characteristics."

"Masculinity is a spectrum and there are men who are more 'woman' than women in terms of 'female characteristics' such as empathy and compassion," he added. "Femininity is also a spectrum. On one end, some females have more testosterone and aggression than most men."

So why do people tend to segregate men and women into such separate stratospheres?

"It is the drama that we love," Karasu said. "These are the roles we are given to play."

But this role-assigning may actually be harmful, Reis said. For instance, if you attribute your mate's annoying behavior to immutable gender traits, he or she will have no reason to change.

"It would make me very happy [if people started seeing] these various qualities as human differences -- qualities that some people have more of and some people have less of -- and that a person's gender is a very small piece of that," Reis said.

And what about the idea that men are from Mars and women are from Venus?

"That idea should go into the trash can and, yes, you may quote me," Reis said.

More information

The World Health Organization has more on gender.


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Everyday Activities May Have Same Health Benefits as Going to Gym

Study finds that more people who did short bouts

By Robert Preidt

HealthDay Reporter

SUNDAY, Feb. 10 (HealthDay News) -- Short stretches of physical activity -- such as taking the stairs or raking leaves -- throughout the day can be just as beneficial as a trip to the gym, according to a new study.

Researchers looked at more than 6,000 American adults and found that this "active lifestyle approach" appeared to be as effective as structured exercise in providing health benefits such as preventing high blood pressure, high cholesterol and the group of risk factors known as metabolic syndrome that increases the risk for coronary artery disease, stroke and type 2 diabetes.

"Our results suggest that engaging in an active lifestyle approach, compared to a structured exercise approach, may be just as beneficial in improving various health outcomes," study author Paul Loprinzi said in an Oregon State University news release. "We encourage people to seek out opportunities to be active when the choice is available. For example, rather than sitting while talking on the phone, use this opportunity to get in some activity by pacing around while talking."

Loprinzi was a doctoral student at Oregon State University when he conducted the study. He is now an assistant professor of exercise science at Bellarmine University in Louisville, Ky.

The researchers also found that 43 percent of adults who did short bouts of exercise met the federal physical activity guidelines of 30 minutes a day, compared with less than 10 percent of those who did longer exercise sessions.

"You hear that less than 10 percent of Americans exercise and it gives the perception that people are lazy," study co-author Brad Cardinal, a professor of exercise and sports science at Oregon State, said in the news release. "Our research shows that more than 40 percent of adults achieved the exercise guidelines, by making movement a way of life."

The study was published in the January/February issue of the American Journal of Health Promotion.

Many people say they don't get enough exercise due to lack of time. These findings are promising in that they show that simply incorporating movement into everyday activities can provide health benefits, Cardinal said.

"This is a more natural way to exercise -- just to walk more and move around a bit more," he noted. "We are designed by nature as beings who are supposed to move. People get it in their minds: 'If I don't get that 30 minutes, I might as well not exercise at all.' Our results really challenge that perception and give people meaningful, realistic options for meeting the physical activity guidelines."

More information

The U.S. National Heart, Lung, and Blood Institute offers a guide to physical activity.


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