Saturday, June 8, 2013

Therapy as Good as Surgery for Some With Torn Knee Cartilage

Study looked at osteoarthritis patients in severe painStudy looked at osteoarthritis patients in severe

By Robert Preidt

HealthDay Reporter

TUESDAY, March 19 (HealthDay News) -- Physical therapy is comparable to surgery in improving movement and reducing pain for some patients with knee arthritis and torn knee cartilage, new research finds.

Many middle-aged and older adults have severe knee pain due to a tear in the meniscus, a crucial support structure in the knee that is often damaged in people with knee osteoarthritis.

Each year in the United States, more than 450,000 arthroscopic surgeries are performed to treat meniscal tears, but scant data exist to help doctors determine if physical therapy or surgery is the best treatment for a patient, according to the researchers at Brigham and Women's Hospital in Boston.

Their study of 351 patients -- all over age 45 with knee pain, meniscal tear and knee osteoarthritis -- suggests that physical therapy may be equal to surgery for some patients.

Participants were randomly assigned to be treated with either arthroscopic surgery or physical therapy. When they were assessed six and 12 months later, both groups had substantial and similar improvements in movement.

The study was scheduled for presentation this week at the annual meeting of the American Academy of Orthopaedic Surgeons, in Chicago, and published online March 19 in the New England Journal of Medicine.

"Since both the patients who received physical therapy and those who received surgery had similar and considerable improvements in function and pain, our research shows that there is no single 'best' treatment," principal investigator Dr. Jeffrey Katz said in a hospital news release.

However, the release noted that some of the original physical therapy patients did eventually opt for surgery.

"Patients who wish to avoid surgery can be reassured that physical therapy is a reasonable option, although they should recognize that not everyone will improve with physical therapy alone. In this study, one-third of patients who received physical therapy ultimately chose to have surgery, often because they did not improve with [physical therapy]," added Katz, who is director of the Orthopedic and Arthritis Center for Outcomes Research at Brigham and Women's Hospital, and a professor of medicine and orthopedic surgery at Harvard Medical School.

One expert agreed with those conclusions.

"The article reinforces the standard that if a patient suffers a degenerative meniscal tear related to mild to moderate osteoarthritis then the first line of treatment is typically physical therapy," said Dr. Leon Popovitz, an orthopedic surgeon at Lenox Hill Hospital in New York City.

"If patients do not improve, then arthroscopy is a viable option to improve their symptoms," he added.


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!!!!Cycling!!!!

Can I count cycling with wind(I mean when wind is opposite, you know not blowing the same way as I ride.. :D I don't know english so well) as cycling uphill? It really feels the same(painful)

What do you think?


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Max Irons at the LA premiere of The Host


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More Booze in Movies for Kids, Study Finds

But scenes with tobacco have dropped, researchers sayOn-screen tobacco use encourages kids to start

By Mary Elizabeth Dallas

HealthDay Reporter

TUESDAY, May 28 (HealthDay News) -- More movies approved for young viewers are showing alcohol brands, a trend that could influence teen drinking, researchers say.

Children's exposure to movie imagery of tobacco and alcohol has been linked to smoking and drinking at a younger age, heavier drinking and alcohol abuse, said the researchers from Dartmouth University Geisel School of Medicine.

Still, some good news emerged from their study: Fewer movies intended for young audiences show tobacco brands.

The researchers determined tobacco-brand exposure dropped significantly after they examined 1,400 films produced after the Tobacco Master Settlement Agreement took effect in 1998. That agreement, between major tobacco manufacturers and most of the United States, changed the way tobacco products were marketed and provided for funding of anti-smoking campaigns by tobacco companies.

For the study, published online May 27 in JAMA Pediatrics, the research team analyzed the top 100 box-office movie hits released in the United States from 1996 to 2009.

Tobacco brand product appearances declined by 7 percent each year until 2006, the study found. From then on these placements remained stable at 22 per year. The Master Settlement Agreement also led to a 42 percent decrease in tobacco screen time for youth-rated movies and an 85 percent drop for films intended for an adult audience.

Alcohol placements, on the other hand, are self-regulated by the industry. The study showed these product placements have increased from 80 to 145 each year in movies rated acceptable for young viewers. This represented an increase of 5.2 appearances annually from 1996 to 2009, the researchers noted.

"In summary, this study found dramatic declines in brand appearances for tobacco after such placements were prohibited by an externally monitored and enforced regulatory structure, even though such activity had already been prohibited in the self-regulatory structure a decade before," the study's authors wrote in a journal news release.

"During the same period, alcohol brand placements, subject only to self-regulation, increased significantly in movies rated acceptable for youth audiences, a trend that could have implications for teen drinking," they said.


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Amber Le Bon at Global Kids Fashion Week


Amber Le Bon at Global Kids Fashion Week

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Robert Pattinson enjoys a night out in Adelaide


You’d never know pasty Robert Pattinson had been filming in a sweltering desert, would you?

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Active Vegetarian

Hey guys,

I'm new to this and really want to monitor my nutrition. I'm quite active and lately have been feeling exhausted. I notice from today my diet is poor in iron. Any suggestions from fellow runners/lifters?

Cheers

x x


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Nursing Shortage May Harm Infants in Intensive Care, Study Says

Title: Nursing Shortage May Harm Infants in Intensive Care, Study Says
Category: Health News
Created: 3/18/2013 4:35:00 PM
Last Editorial Review: 3/19/2013 12:00:00 AM

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Weight Loss for Wedding Dress

I started my weight loss journey about 2 1/2 years ago at approx. 178 lbs. I started in late October and by mid May I had reached 138 lbs. I was so excited to be down 40 lbs!! I looked great, I felt great, and I had gone from a size 12/14 to a size 4!

I'm not sure when I had gone down hill...but I remember that last summer I had regained some of the weight I had lost. I was up to 145. I was upset, but figured it was still manageable to lose those 7 lbs again. Now, however, I'm up to 189.5, the heaviest I have ever been. I know that it did not happen all of a sudden, but I do not remember steadily gaining weight...I just remember waking up one day and it was all there. How could I not have remembered waking up every few weeks to more and more pounds added on to my body??

My best friend got engaged in October and asked me to be her Maid of Honor. I, then, got engaged in December, and I thought that these two upcoming weddings where I would want/need to look good would be the motivation I needed to lose the weight. Unfortunately (and I do not know why) it's almost June and I have not lost anything. I have not felt motivated to even try that hard or for that long. But enough is enough! I have made an appointment to try on wedding dresses on July 14 (just less than 7 weeks away). My best friend plans on having us try on bridesmaid/maid of honor dress around the same time. I have less than 7 weeks to lose some weight.

Here's my plan: Currently I weigh: 189.5. I wear a size 12/14 (again :( ).

I would like to be a size 8 (if possible) by the dress fittings and be a size 6 when the dresses come in for alterations. I am told it will take several months for the dresses to come in and so I know I will have time to lose the one dress size, but my concern is for right now. How do I lose enough weight in 7 weeks to be where I want to be..

I am starting slim fast June 1 with my fiance, but will that give me the results I want. I need your advice: what would you do/have you done to lose weight fast, healthy, and been able to keep going with your weight loss journey?


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Latitude headliners 2013 announced


Foals, Kraftwerk and Bloc Party will headline this year’s Latitude festival

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Favorite cookbooks?

I'm curious what people's favorite cookbooks are. I recently got Power Foods at Target and I really like a lot of the recipes. It uses a lot of fresh foods but so far not many hard to find ingredients or difficult recipes. I like that it gives the calories so I can plan ahead and don't have to spend time calculating the totals. Other than that I have a weight watchers vegetarian cookbook and The Healthy Kitchen by Andrew Weil which are decent and have calorie information listed. I like to cook and right now I have a little extra time to experiment with new recipes. I consider myself somewhat capable in the kitchen and am willing to try new things! Anyone else have any good recommendations for cookbooks to add to my collection?


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Weekend 'Catch-Up' Sleep May Cut Young Drivers' Crash Risk

Study found 21 percent higher chance of accident among those who slept less than 6 hours a nightBut some experts still believe behavioral therapy

By Steven Reinberg

HealthDay Reporter

MONDAY, May 20 (HealthDay News) -- Young drivers who get behind the wheel while drowsy run a higher risk of getting into car crashes, but Australian researchers have found that not catching up on missed sleep on weekends puts them in even greater danger of having an accident at night.

"This is another challenge to adolescents that comes with lack of sleep," said Dr. Flaura Winston, co-scientific director and founder of the Center for Injury Research and Prevention at Children's Hospital of Philadelphia.

"You have to be ready, body and mind, to drive," she said. "If you are exhausted, you are neither ready body nor mind."

In tackling this challenge, both parents and the community have roles to play, said Winston, who was not involved with the study.

"This is a safety concern," she said. "If the teen doesn't get enough sleep, then they are at increased risk for crashes, so parents need to step in."

Parents should see their role as one that helps their teenager stay safe without being controlling, Winston explained. They can encourage their children to get more sleep, and provide rides at night to ensure that their teens are not driving exhausted.

One of the more positive things parents can do is let their teen sleep late on the weekends, Winston noted. "Teens need their catch-up sleep," she said. "They do need to sleep late on the weekends."

There are also social factors that limit teens' sleep. For example, many high schools start classes very early, cutting into students' sleep time, Winston pointed out. "Studies have shown that later school start times are better for adolescents," she said.

Not only do they start school early, but "they have long days. They have sports, after-school activities and studying, so there are things that are way beyond the family that put these teens at risk when it comes to driving," Winston said.

The report was published online May 20 in the journal JAMA Pediatrics.

To look at what role sleep plays in teen car crashes, a team led by Alexandra Martiniuk, an associate professor at the George Institute for Global Health in Sydney, collected data on more than 20,000 drivers aged 17 to 24.

The investigators found that those who said they slept six or fewer hours a night had a 21 percent higher risk of having a car accident than those who got more than six hours of sleep.

Moreover, those who got less sleep on the weekends had a 55 percent increased chance of having a single-car accident, where the car drifts or swerves off the road, they added.

Most accidents (86 percent) happened between 8 p.m. and 6 a.m., the researchers noted.

"Sleeping six hours a night is enough to put young drivers at significant risk of having a car crash. With work, study and social commitments, especially on weekends, it is easy to miss out on the extra hours of sleep we need," Martiniuk said in a statement.

More than 3,000 people die every day in car crashes around the world -- that's more than 1.3 million car-related deaths a year, with between 20 million and 50 million people injured or disabled, the researchers noted.

In the United States alone, it is estimated that 20 percent of all car crashes are the result of drowsy driving, which adds up to 1 million crashes, 50,000 injuries and 8,000 deaths a year, the study found.


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Emilia Clarke and Seth MacFarlane split


The Game Of Thrones actress and the Family Guy creator are thought to have broken up due to distance.

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Eating disorder might be coming back :(

I lost 30 pounds when my eating disorder started more than a year ago, and got to 112lbs at 5'7''. Then I recovered and gained up to 127lbs. Now I'm around 121lbs -- weirdly lost weight without much effort, because I was taking fluoxetine and it took away my appetite. I was doing alright, happy with my body and eating what I wanted when I wanted it, stopped counting calories and everything was fine.

I don't take fluoxetine anymore. But now my brain wants to convince me that I can lose some more weight and not get all crazy and anorexic again -- which is very triggering. I know I'm at a healthy weight and that I don't need to lose, but something inside me wants me to.

I always support people on this site who want to recover and come to my inbox for help. But this time I may be the one who's needing some help. Can someone say some words of encouragement please? I don't want to get sick again. :(


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I had reached my target !

Thanks to CC, I successfully lose my extra pounds ! Now I feel more energetic than ever. I do short strength workout everyday and cardio 3 times a week to maintain my weight now. I eat high fibre and protein in every meal. Now i have a better physique and endurance as well. eat well and stay active! Remember Do not starve yourself ! You'll never gained lean muscle and lose weight if you never feed your muscle with proper food . cheers!

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Damian Lewis receives the Freedom Of The City Of London award


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