Walk And Lose Weight - Easy Weight Loss Exercise For Anyone

If you are very overweight, many ways to practice is just too much. You can even so frustrated that he landed after a trial period. This is no way to lose weight. You must find the exercise you do consistently. But if you can do is to go, you wonder if you can just go and lose weight.
Walking is great exercise because it is so easily available. Anyone can even begin to start walking program to lose weight. In fact, if you have not been active for a long time to go is the best to start with activities to build strength and endurance for other activities. And yes, you can go and lose weight.
The key to weight loss from walking in intensity, duration and consistency. Do not worry if you can not fast or go too far at first. Start slowly and work up to more strenuous hiking, as you can.
The best weight combustion intensity is 60 to 70% of your maximum heart rate. For the purposes of the weight of walking, you can find your maximum heart rate by subtracting your age from 220 Therefore, the maximum heart rate for 50-year-old is 170 beats per minute. Work in the intensity of 70%, 50-year-old would lose weight by keeping your heart rate to a target of 119 beats per minute.
If no pulse, or have problems with counting the heart rate to the intensity of the trip by talking to estimate. If you can not continue the conversation, you work too hard. Pull back a little until you can comfortably walk and talk.
The losses of time, the period of the exercise, at least 30 minutes. It is 30 minutes at your target heart rate, not counting warm-ups. Of course, probably not be able to do it at first sight, it's okay. Just do what you can, and more as you get fitter.
When you start your program, pedestrian only help you lose weight if you are consistent. Ga at least five days a week. Do not despair if it seems that it does not work. Slow weight loss, build fitness, how can you do with the walking program is better. These effects are cumulative, and eventually you lose much weight.
Walking is ideal to lose weight, because you can adapt to your needs. Start your program with easy walking. If you are in better condition, increase the intensity. Try walking when you are ready for more demanding. Depending on your state, you can go and lose weight at all levels.
Research has shown that the high intensity burn time five times as much abdominal fat as moderate walking. Start your weight loss with sticks. Nordic Walking involves the upper body in normal walking, easier to increase your exercise intensity.
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