Exciting Friday five

Snowboarding. Tomorrow. It happens.

(Side note: that is my good friend Josh from high school. Last week he and his wife Lauren-another friend from high school-welcomed their awesome little son in the world! I'm also very excited for that!)

It's been at least 3 years since I've been on a mountain and that is a freaking tragedy. I love snowboarding so much. We don't go to a mountain this time, just an indoor snow thing. It will be a good chance to learn because he never has been for Kepa and it will just be a lot of fun for me to get back on a snowboard at last.

Thank God for daily deals discount sites that offer day passes! Woohoo! I'm so excited that I can't wait!

One. It's been a while since a kind of challenge type thing on the blog. Would anyone be interested in such a thing? Think of things that I'm planning to do after the end of LiveFit.

Two. It took too long to come up with a second thought. Sometimes when writing blog posts for the work Type list or my mind disappears and it takes me sooo long to come up with the next point. It is a very acute case of writer's block that is very annoying. So sometimes, like now, I just give up. Move along boys that the rest of this post is better!

Details: Wedding Cake! (YUM!)

Details: Entry Details

Details: Hanging photographs

Four awesome things about this Week

We are go snowboarding tomorrow! Need I say more?A very good feeling in my body and loving the Circuit training + cardio workouts this week.Came to know that I will not guilty taxes this year if I thought I could. Yay for keeping my money!Created a new header for the blog. I like it and it feels more me. It gives a better idea about what the blog is about. Thoughts?

I have five questions for you. Please reply in the comments on give me some fun learning about my readers material … I really enjoyed the last week! I'll answer as well. :)

You snowboard or skis? Or neither?Hot weather or cold weather – which you prefer?At what age did you learn to swim? (If you can that is. If you can't, are you planning on learning?)What is the first healthy living or weight loss blog you ever read?What was the previous or next movie you will see in theaters?

My answers:

Snowboard. Cold weather, although I'm more accustomed to hot.It is hard to remember, but I think I was about 10 when I took lessons well but I had gone to the beach and swimming pools for years. My mother will probably correct me if I'm wrong. The first one I remember) about to come was Roni the roads!I'm going to see The Hunger Games movie on Sunday!

Fortunately, in anticipation of your answers my friends. Until then, have a nice weekend!

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Phone of a friend

A true friend phone

I got a call from a good friend of mine the other night.  She was obviously very upset and had to talk.

She told me she really struggling.  She has quite a bit of weight to lose and is the last time on a weight-loss rollercoaster.  She was very frustrated and said that I was the only one who could talk with them because nobody knew how it was.

We chatted for a while and I reassured her that she could do this!  We have a plan and figured out how I could help her by some accountability.  I hope they hung up feeling much better than when they are called.  I know when she hung up, I was so proud of her.

She did the one thing that can help her most right click.  She called someone she thought might help and talked about her feelings.

Have you ever felt discouraged and in despair?  Have you ever felt like you knew "stuck were" and not what to do?!?  All sure … we have at some point.  How do you handle those feelings?  Here are some ways I have dealt with them in the past:

Eten

Cry

Eten

Sleep

Eten

Cry

Eten

You notice a pattern?  Nowhere on that list saying, "call someone who has been there and ask for help!"

It dawned on me after we hung that she is a complete rock star.  In the past, she would probably still on the road she was on, getting more weight and feeling more miserable and alone.  This time, she made the choice to the end then and there.  She decided to phone from a friend who could encourage her and help her get back on track.

I would encourage you if you're struggling to to find someone to call.  Lay it all out there and ask them for help.  Perhaps they can help you with accountability.  Maybe they can help you come up with a plan.  Maybe you just need someone to tell you that it will be all OK, and this is just another hurdle that you are going through.

Harvest-up-the-phone!

There are so many people out there that are done that there are, and they can help you!

On another note…I am off to Philly for a work Conference.  Wish me luck like cheese steaks all around me!

Have a great weekend!

Photo Credit: Pinterest

Inter tion "friend"?

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How to stay motivated for losing weight

Most people can not to get rid of their extra weight not because they don't know what to do for weight loss or they lack proper guidance but because they don't have enough motivation to slim. Who wants to achieve it may not reach until the moment that he has the necessary level of motivation. Even if someone is very talented and he has the opportunity to do a task, he doesn't like he lacks motivation. The same goes with weight loss. Here are a few activities that can help you in staying motivated for weight loss.

When you want to get motivated for weight loss than start thinking how you feel will in the future after losing your weight. Think about how people will keep on giving you compliments for your modified look after you you lose weight.

Every obese person hears a kind comment or get humiliated by one or the other person at some point of time. Try to think about such humiliation when you feel that stop your weight loss regime. This makes you feel more passionate about weight loss.

There are countless movies that stories of real life people show in order to motivate others. Watch movies as Billy Elliot, Man on Wire, etc. to get motivated for weight loss. You can search for motivational movies online.

Leaving the company all such people that negative talk or whoever spread grief. Stay with positive people who talk about solutions instead of cribbing about problems. Remain with the people that you have a lot of influence on your personality and thinking. If you stay with positive and motivated people then you are more likely to not end up like a quitter.

You should be proud of yourself because you are steps for losing your weight and you're one of those people who are empowered to take such measures. You are not one of those people who accept that they do not lose their weight and they have learned to live with their excess weight. You are different and complete each task that you have taken. Don't forget once a quitter, always a quitter. Proud of yourself if you are doing things for making your life better.

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Weten de beste Online winkel te koop eiwit supplementen

It is very important to take care of our health, because we can do almost anything if we are in good health. If we are not healthy then we will not be able to do even the simplest tasks and this will make our lives miserable. People who want to stay active or reduce their weight should know that there are different ways to weight reduction. A large number of people follow different ways to get slim. People go to the gym, follow different diet plans, do exercises, performed and various other activities to do to lose weight.

One of the most effective ways to lose weight is to eat weight loss supplements. People who wish to build muscle in a short period of time also eat health supplements. There are several stores and online shops from where people can buy health supplements. However, all online stores are not equally reliable and therefore people sometimes get confused while deciding the online store from which they have to buy different kinds of health supplements. If you wish to purchase protein shakes than you should visit www.nutritionfix.com

This website offers the best protein bars and protein supplements. A large number of people prefer to buy different protein supplements of this website. Whether you wish to reduce your extra weight or you wish to tone up your muscles; You will be able to get a health supplement by visiting this website. It's a great experience to buy from this website because there are numerous health supplements are supplements that are present in the stock of this online store. A lot of people have developed toned up and attractive bodies by purchasing health supplements of www.nutritionfix.com

People who need different kinds of sports sports are associated with food products. A large variety of sports nutritional products are available with this website. People can choose any sports nutrition supplement according to their needs. Whether you need energy drinks or meal replacement shakes; You will be able to get them from this website. There are so many options available with this online store that people always eventually get what they want.

When we talk about those people who want to develop muscular bodies, we must stress the importance of protein. Without getting enough protein, nobody can think of building muscles. People who body building exercises need extra protein which is provided by protein supplements, protein bars etc. If you want to buy protein bars or protein shakes for yourself to build muscles then you should visit www.nutritionfix.com/. By visiting this website, you will be able to get different types of protein supplements.

Another advantage of buying health supplements of this online store is that it offers different supplements at an affordable price. If you compare the prices on which health supplements are offered by this website to other websites then you get to know that this website offers health supplements at reduced prices. This is one of the biggest reasons for that so many people prefer to shop for various health supplements on this website. People who want to buy fitness accessories would also be happy to know that this site also provides various fitness accessories. People don't need to visit a different online store to purchase fitness accessories for themselves.

If we talk about the dispatch of products then we should mention that the dispatch of products through this website is done in a perfect way. Placing an order on this website is really very easy if people only need to click on the products they like and add them to their cart. Once they have finished selecting items that they want to buy, they can easily pay through various media. People who want to pay using their Paypal accounts can make payments from Paypal. People who order for more than $ 100 places would get free shipping services from this online store.

Another advantage of purchasing health supplements of this website is that all types of fitness supplements are sold through this online store. This is an all in one sort of online health supplements store. Whether you wish to buy protein shakes, protein bars, fitness accessories or supplements a kind of protein; You will be able to get them on this online store. All the products that are sold at this online store are reliable and free from side effects. People can have confidence in the quality of these products. This website has the confidence of a large number of people in a very short time won by delivering only the finest products. People will also to shopping at this online store according to their budget as they can select the price range of products here while they are shopping.

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Diet drink for Weight Loss: 10 things you should drink for losing weight

No matter how busy remains an individual; He should find time to ensure he is in good health. There is no use of money or something else; If a person is not healthy. Health is wealth. It is not only the saying, but it is the truth. There are a large number of people who have more weight than they should have. Such people are called obese. Such people do various efforts to lose their excess weight. It is very easy to put on weight, but it is very difficult to reduce it.

There are a large number of exercises and diet plans that are followed by people to reduce weight. If you want to know about drinks diet for weight loss than you must read on. below are some of the best drinks diet for weight loss.

Ice cold water drinking is a very simple way to burn calories. It is very effective for weight loss. When people drink ice cold water than their body must work on the body temperature back to normal. This process requires calories to be burned. You'll be glad to know that approximately 250 to 500 calories can be burned by drinking eight to ten glasses of chilled water every day.

People who love to drink milk will be happy to know that fat free milk drink helps in weight loss. Milk is a very good source of calcium and it helps in breaking down the fat in the cells. It does not mean that people should drink a lot of milk every day. Drink only by 2 or 3 glasses of milk every day, people can expect to reduce their weight. Milk is definitely one of the best drinks diet for weight loss.

The weight-loss benefits of green tea is well known that a large number of people. Green tea is one of the best drinks diet for weight loss. It contains a large number of antioxidants that helps burn the fat present in the body. Green tea also increases the metabolism rate in the body. Green tea is considered one of the most effective drinks diet for weight loss.

People who drink whey protein eat less because the releasing of such hormones in the body that causes hunger suppressed. Many studies have shown that whey protein helps people to avoid overeating. Whey protein is considered one of the best drinks diet for weight loss.

People who wish to reduce their weight must drink vegetable juice. Some studies have shown that people who consume fewer calories than drinking vegetable juice that people who don't drink vegetable juice. Vegetable juice is therefore included in the list of beverages diet for Weight Loss.

People who wish to lose their excess weight should drink coconut water, because it increases the rate of metabolism in the body. People feel more active after drinking coconut water as it gives them energy. Coconut water is considered one of the best drinks diet for weight loss.

People who love smoothies should drink yoghurt based smoothies. If these smoothies are quite thick and they have calcium, you will not be hungry after this and you will be able to break down fat present in your body. These smoothies are always found in the list of beverages diet for weight loss.

All people drink water, but those who want to lose weight should drink more water. Drink more water keeps the body hydrated all the time and it also suppresses hunger. Considering water before meals help people to avoid overeating. Water is certainly one of the most readily available drinks diet for weight loss.

People who wish to lose weight drinking meal replacement shakes can begin as pineapple or banana-milkshake meal replacement shake meal replacement. These shakes are included in the list of the most effective diet drinks for weight loss.

Overweight people are much benefited by protein shakes. Protein shakes help people in reducing their weight. Protein is very essential to burn fat in the body. The more consumed a protein, the better it is for weight loss. There are different types of protein powder flavors available in the market.

According to your taste, you can add a protein shake for yourself. You can search the internet for getting the recipes for some of the best protein shakes. Protein shakes are assumed to be one of the best drinks diet for weight loss. A lot of people have lost considerable weight by drinking protein shakes.

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Get to Know About Health Insurance, Make Better Choices

We all live in an uncertain world where anything can happen at any time. With uncertainty, various kinds of fears are associated. People are not sure about anything these days. As pollution is rising in various parts of the world and people are living a hectic life; they have become more prone to various kinds of health problems. In order to cover the risk associated with non availability of funds when someone needs treatment for some disease, people try to get low cost health insurance. These days it has become very easy to find health insurance for individuals.

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Any individual who wants to make sure that in case he suffers from any kind of disease in future, he should get the medical expenses paid by the health insurance provider; needs to get health insurance. There are a large number of companies which are offering their health insurance plans at present. There are a lot of people who believe that it is very important to get health insurance. It is a wise decision to get health insurance as soon as possible for any individual.

When it comes to getting health insurance then people should know various things. People should know that the premium which they need to pay for getting health insurance cover depends on their age and their present health status. Suppose there is an individual who is very young. This individual will get health insurance from any health insurance company at a lower price in case he is completely healthy at the time he is taking the health insurance. On the other hand, if there is a person who is old and wants to take health insurance then he will have to pay a lot more price for getting the same kind of health insurance cover.

As there are a large number of options for getting health insurance these days, people get confused sometimes. They find it difficult to decide which company they should choose and which health insurance plan they should take. While choosing a health insurance company, people should check the history of that company. The health insurance provider should be reliable. It should have a large number of customers. Also, there should be transparency in the workings of the health insurance provider. In order to decide the kind of health insurance plan which one should take, people should consult health insurance agents of different companies.

People can save their money by choosing that health insurance provider for getting health insurance; which charges lesser premium for giving health insurance cover. However, people need to know how to bargain with health insurance companies. People who do not suffer from any kind of disease find it very easy to get health insurance at a lesser price. Health insurance providers also provide health insurance in a fast manner to those people who are unlikely to get ill in near future. When the probability of a person to get ill or suffer from any health problem is high in near future then health insurance companies either do not give insurance cover or they charge more premiums from such person.

These days it has become very costly to get various types of health problems treated. If unfortunately, someone falls ill or suffer from any kind of serious disease then he is not able to do his work. At such a time, people need financial support which is provided by health insurance companies to some extent. By paying the medical expenses of an individual, health insurance companies help people in saving them from the discomfort of paying from their own pocket. With time, more and more people are realizing the importance of health insurance.

Various health insurance companies are coming up with different kinds of health insurance plans. Every health insurance provider is trying to lure people. For this, health insurance companies make various kinds of efforts. There are some health insurance agents which sell health insurance of different companies while some health insurance agents sell insurance plans only of those companies for which they work. It is also very important to find such health insurance agents who can give detailed information to people about various kinds of health insurance plans.

Anyone who is searching for low cost health insurance can also take the help of internet. There are various websites over the internet where people can get health insurance for individuals. There are various websites where people just need to mention their details and they will be able to get various health insurance quotes. According to the preference of an individual, he should choose a health insurance provider. People who live with their families can take family health insurance plans. Organizations can get health insurance for their employees at discounted prices. No matter which health insurance provider is chosen by people; they should get health insurance cover for themselves.

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