Weight Loss Diet And Exercise: Mar 10, 2013

Enter the shape, color, or imprint of your prescription or OTC drug. Our pill identification tool will display pictures that you can compare to your pill.

Learn More

Drug News

Get the Latest Drug Approvals & Alerts Find FDA Consumer Updates Sign up to receive WebMD's award-winning content delivered to your inbox. FDA Approves Diet Pill Belviq FDA Delays Decision on Blood Thinner Eliquis

WebMD Mobile Drug Information App

Drug, supplement, and vitamin information on the go. Living Healthy

Featured Content

Want luxurious locks?

WebMD cuts through the hype to reveal the best kept secrets for healthy hair.

Living Healthy at a Glance

Living Healthy Centers

View All

Diet, Food & Fitness

Weight Loss & Diet Plans Food & Recipes Fitness & Exercise

Beauty, Balance & Love

Healthy Beauty Health & Balance Sex & Relationships Oral Care

Living Well

Women's Health Men's Health Aging Well Teens

Featured Topics

BMI Calculator: Get Personalized Results Portion Size Plate: Easy Serving Size Guide Your Birth Control Options 19 Secrets Men Wish Women Knew Quiz: Weird, Crazy Dreams Food & Fitness Planner: Personalize Your Weight Loss Plan

WebMD the Magazine App

Get every issue of WebMD the Magazine with a free subscription for your iPad. Family & Pregnancy

Featured Content

Traveling abroad?

Protect yourself and your family by learning which health precautions and vaccines are advised for your destination.

Family & Pregnancy at a Glance

Family and Pregnancy Centers

Pregnancy Trying to Conceive First Trimester Second Trimester Third Trimester

Parenting Newborn & Baby Children's Health Children's Vaccines Raising Fit Kids

Pets Healthy Cats Healthy Dogs

Featured Topics

Know the Signs of Early Pregnancy? Test Your Smarts: What's Safe to Eat When You're Pregnant? Peek Inside the Womb to See How Baby Grows Healthy School Lunches Quiz: Know How to Avoid The Next Toddler Meltdown? WebMD Vaccine Tracker: Manage Vaccinations for Your Entire Family

WebMD Baby App

Get parenting tips, track schedules, and create a mobile baby book. News & Experts

News

View All

Today's Top Health Headlines

Get the Latest Drug Approvals & Alerts Find FDA Consumer Updates On The Road Again: FDA Mobile Laboratories Sign up to receive WebMD's award-winning content delivered to your inbox.

WebMD Health Experts and Community

Talk to health experts and other people like you in WebMD's Communities. It's a safe forum where you can create or participate in support groups and discussions about health topics that interest you.

WebMD Experts & Blogs

Read expert views and commentary on popular health topics.

WebMD Communities

Connect with people like you, and get expert guidance on living a healthy life. WebMD Answers

Got a health question? Get answers provided by leading organizations, doctors, and experts.

Get Answers

WebMD Newsletters

My WebMD Sign In

Please enter email address

Enter your password

Keep me signed in on this computer Show more Information If you select "Keep me signed in on this computer", every time you visit WebMD.com you won't have to type your email address and password. This means that a cookie will stay on your computer even when you exit or close your browser which may reduce your levels of privacy and security. You should never select this option if you're using a publicly accessible computer, or if you're sharing a computer with others. Even if you select this option there are some features of our site that still require you to log in for privacy reasons.

Forget your password? Having trouble signing in?

Why should I
sign up for WebMD?

With a WebMD Account you can:

Track your way to weight loss success Manage your family's vaccinations Join the conversation See more benefits Sign Up Why WebMD? My WebMD Show Menu My Tools My WebMD Pages My Account Sign Out Facebook Twitter Pinterest WebMD Home

Back Pain Health Center

Back Pain Features Email a Friend Print Article Back Pain Health Center Tools & ResourcesLow Back Pain Causes Is Your Back Pain Sciatica? Herniated Disk: What Happens Lower Back Pain Quiz Everyday Aches and Pains Quiz Get Chronic Pain Coping Tips webmd.m.share.init(); Font Size A A A webmd.m.fontSizer.init(); Find the Right Treatment for Your Back Pain ByR. Morgan Griffin
WebMD Feature Reviewed byLaura J. Martin, MD

What will help your back pain? There are a lot of choices.

Your best plan depends on your specific case. For instance, has your back been hurting for a couple of days, or a long time? Did it start with an obvious injury, or are you not really sure what happened? Are you basically healthy, or do you have other conditions, like diabetes or arthritis, to consider, too?

Recommended Related to Back Pain Managing Your Back Pain at Home

If you got up this morning and thought, “Ugh, my back hurts,” you’re not alone. About one in five Americans reports having experienced back pain at least once during the previous month. So, should you go to the doctor? Not necessarily. Most low back pain resolves on its own within about four to six weeks, with or without medical treatment. In many cases, you can manage your back pain at home. First, you should know when it’s a bad idea to handle your back pain yourself. If you have significant...

Read the Managing Your Back Pain at Home article > >

The good news is that there are a lot of effective options for you and your doctor to consider, including some you can do at home for little cost.

Home Back Pain Treatments

Most back pain goes away on its own within a few days to weeks. For many, home back pain treatments are enough to ease discomfort while the body heals.

Exercise. Resting your back for a day or so after hurting yourself is fine. After that, you need to get active. Stretching, walking, swimming, and other gentle exercises can help you recover. You might want to check with a qualified trainer or physical therapist to make sure you aren't overdoing it, and that you are using good form, which can make a difference in how your back feels. Heat and Ice. If you're injured, apply cold packs to numb the pain and reduce swelling. Use them for up to 20 minutes, several times a day, for the first two to three days. After that, use a heating pad or warm baths to ease pain. Over-the-Counter Medications. Common painkillers like Advil, Motrin IB (ibuprofen), Aleve (naproxen), aspirin, and Tylenol or Paracetamol (acetaminophen) can help with mild pain. However, if you find yourself using these on an ongoing basis, you should tell your doctor. You may also get relief from painkilling creams or ointments that you rub on the skin. Treatments a Doctor Can Provide

See a doctor if at-home back pain treatments aren't working or your pain has lasted longer than a few weeks. You may need a new approach.

Injections. Your doctor may inject medicine into tissue, joints, or nerves in your back. Steroids can reduce swelling and pain. Painkillers can numb pain. Depending on the person and the type of medication injected, relief may last from several days to several months. Physical Therapy. A physical therapist can give you exercises to build strength, help your posture, and improve how you move, so your back can recover and you can keep it strong. Prescription Medication. For serious or long-lasting pain, your doctor may suggest prescription medication. This may include anti-inflammatory medications, muscle relaxants, opioid painkillers, or antidepressants. Surgery. Most people with back pain don't need surgery. But for certain people it can be the right treatment. A surgeon can repair damaged discs or fractures. However, surgery may not be a permanent solution. The pain sometimes returns. 1 | 2 Next Page > #url_reference {display: none};#url_reference { display: block; line-height: 150%; margin-bottom: 10px; }#logo_rdr img { visibility: visible; }.titleBar_rdr .titleBarMiddle_fmt { padding-top: 1.5em !important;} Top Picks Exercises for Chronic Pain Injections for Back Pain: What You Need to Know Back Pain: What You Need to Know What Fibromyalgia Looks Like 12 Tips to Ease Back Pain Water Knife Surgery for Back Pain Back Pain Home News Reference Videos Community Questions and Answers Glossary Medications

Back Pain Guide 1 Overview & Facts 2 Symptoms & Types 3 Diagnosis & Tests 4 Treatment & Care 5 Living & Managing 6 Support & Tools See what others are asking about

Visit WebMD Answers

Related to Back Pain Ankylosing Spondylitis Back Injuries Degenerative Disc Disease Living Healthy Osteoporosis Pain Management Pill Identifier Scoliosis More Related Topics Today in Back Pain

Slideshow Get the Facts About Back Pain

Quiz Low Back Pain: What Do You Know?

Slideshow Surprising Reasons You're in Pain

Slideshow Acupuncture for Pain Relief

Article Yoga for Lower Back Pain

Slideshow Chronic Pain: Get Relief

Health Check Coping With Chronic Pain?

Article Back Pain Dos and Don'ts

Slideshow Sciatica: Symptoms and Treatments

Slideshow Should You Consider Weight Loss Surgery?

Slideshow What's Causing Your Low Back Pain?

Article Breast Reduction Surgery: What to Know Subscribe to WebMD Newsletters

WebMD Daily Women's Health Men's Health Weight Loss Wisdom I have read and agree to WebMD's Privacy Policy. Sign up for more topics! WebMD Special Sections Living With Low Back Pain Low Back Pain: What Can You Do? Health Solutions From Our Sponsors Vaccine Questions? Support for Depression Hearing Aid Alternative Birth Control for Moms Living with Crohn’s? Chronic Widespread Pain Diagnosed With Low T? Fibromyalgia & Exercise Depression Treatment Blood Sugar Control Vaccines for All Ages Bent Fingers? Are You Depressed? Treating Fibromyalgia Crohn’s Disease Help In-depth coverage: Recognizing & Treating Depression|Healthy Mouth Help|RA Assessment|Living Healthy Guide|Family & Pregnancy Toolbox|Low Testosterone Find us on:URAC: Accredited Health Web Site

HonCode: Health on the Net Foundation AdChoices About WebMD Advertise With Us Terms of Use Privacy Policy Sponsor Policy Site Map Careers Contact Us Medscape Reference eMedicineHealth RxList Medscape MedicineNet BootsWebMD WebMD Corporate First Aid WebMD Magazine WebMD Health Record WebMD Mobile Newsletters Dictionary Physician Directory

WebMD does not provide medical advice, diagnosis or treatment. See additional information.

View the original article here

Diane Kruger at the Der Nachste bitte photocall in Berlin

Diane Kruger wears a Stella McCartney waistcoat and floral print trousers at the Der Nachste bitte photocall in Berlin - vote on celebrity fashion, style and red carpet looks in GLAMOUR.COM’s Dos and Don’ts

View the original article here

Help a Loved One Eat Right

Help an Older Loved One Eat Right and Get Nutrition webmd.cookie.set('tpcwrld_intro',true); Skip to content

Enter Search Keywords. Use the arrow keys to navigate suggestions. Health A-Z

Common Conditions

View All ADD/ADHD Allergies Arthritis Cancer Cold, Flu & Cough Depression Diabetes Eye Health Heart Disease Heartburn/GERD Pain Management Sexual Conditions Skin Problems Sleep Disorders

Featured Topics

Identifying Bugs and Their Bites Bothered by Yeast Infections? The Worst Shoes for Your Feet WebMD Symptom Checker Health concern on your mind?

See what your medical symptoms could mean, and learn about possible conditions.

Learn More

Resources

WebMD Pain Coach

Track your pain levels, triggers, and treatments. Set goals and get tips with our app for iPhone. Drugs & Supplements

Find Information About:

Drugs & Supplements

Get information and reviews on prescription drugs, over-the-counter medications, vitamins, and supplements. Search by name or medical condition.

Find or Review a Drug Find or Review a Vitamin or Supplement Find Drug Coupons Drug Basics & Safety

Commonly Abused Drugs What's Your Medication IQ? Food, Medical Product & Cosmetic Safety WebMD Pill Identifier Having trouble identifying your pills?

Enter the shape, color, or imprint of your prescription or OTC drug. Our pill identification tool will display pictures that you can compare to your pill.

Learn More

Drug News

WebMD Mobile Drug Information App

Drug, supplement, and vitamin information on the go. Living Healthy

Featured Content

Want luxurious locks?

WebMD cuts through the hype to reveal the best kept secrets for healthy hair.

Living Healthy at a Glance

Living Healthy Centers

View All

Diet, Food & Fitness

Weight Loss & Diet Plans Food & Recipes Fitness & Exercise

Beauty, Balance & Love

Healthy Beauty Health & Balance Sex & Relationships Oral Care

Living Well

Women's Health Men's Health Aging Well Teens

Featured Topics

WebMD the Magazine App

Get every issue of WebMD the Magazine with a free subscription for your iPad. Family & Pregnancy

Featured Content

Traveling abroad?

Protect yourself and your family by learning which health precautions and vaccines are advised for your destination.

Family & Pregnancy at a Glance

Family and Pregnancy Centers

Pregnancy Trying to Conceive First Trimester Second Trimester Third Trimester

Parenting Newborn & Baby Children's Health Children's Vaccines Raising Fit Kids

Pets Healthy Cats Healthy Dogs

Featured Topics

WebMD Baby App

Get parenting tips, track schedules, and create a mobile baby book. News & Experts

News

View All

Today's Top Health Headlines

Get the Latest Drug Approvals & Alerts Find FDA Consumer Updates On The Road Again: FDA Mobile Laboratories Sign up to receive WebMD's award-winning content delivered to your inbox.

WebMD Health Experts and Community

Talk to health experts and other people like you in WebMD's Communities. It's a safe forum where you can create or participate in support groups and discussions about health topics that interest you.

WebMD Experts & Blogs

Read expert views and commentary on popular health topics.

WebMD Communities

Connect with people like you, and get expert guidance on living a healthy life. WebMD Answers

Got a health question? Get answers provided by leading organizations, doctors, and experts.

Get Answers

WebMD Newsletters

My WebMD Sign In

Please enter email address

Enter your password

Forget your password? Having trouble signing in?

Why should I
sign up for WebMD?

With a WebMD Account you can:

Healthy Aging Center

Active After 60: Expert Nutrition & Exercise Tips Email a Friend Print Article Active After 60: Expert Nutrition & Exercise Tips Brought to you by

This content is selected and controlled by WebMD's editorial staff and is brought to you by Boost®.Food to Table Better Brain Power Over 60 and Cooking Cooking for One 10 Foods for Grandkids and You Power-Packed Recipes Have Your Meals Delivered 10 Tips to Help Your Loved One Eat Helping Someone Eat After an Illness Signs a Loved One Isn't Eating Enough What to Do if You're Not Hungry Meet the Experts Good Nutrition is Essential SponsoredStaying Active Fitness Tips for Fatigue Myths About Exercise as You Age Strong and Agile Keep Your Heart Healthy Eat for a Long Life Exercise, Belly Fat and Your Health Tips to Keep Your Bones Strong Lower Blood Sugar With Exercise Nutrition You Need Eat for Strength When Sick How to Get the Protein You Need Top Nutrients You May Be Missing How to Stimulate An Older Appetite Eat for Digestive Health Avoiding Problem Foods Best Nutrients for Your Eyes Help With Eating Problems Eating to Control Blood Sugar Fiber & Whole Grains: Diabetes Power FoodsFalse Help a Loved One Eat Right WebMD Feature

Reviewed By Laura J. Martin, MD

It may take a little work to figure out what's keeping your loved one from eating, but once you do, you can help.

Two experts -- Mary Fennell Lyles, MD, and geriatrics dietitian Dixie Yow, RD, offer these tips to make sure your loved one is getting the nutrition they need.

1. Assess the Situation

"You have to investigate and find the root of the problem first," Yow says. Talk to your loved one and, if possible, watch her in her home to figure out why she’s not eating more.

Once you have it figured out, brainstorm solutions together. For example, if arthritis stops her from opening cans or chopping veggies, help by transferring pre-cut foods into easy-to-open containers.

If you see that she forgets to eat, an alarm clock or phone call may remind her. Other common hurdles:

Some prescription medications can lower appetite. Ask her doctor about switching medications. Ill-fitting dentures or other dental woes can make chewing hard. Head to the dentist for some help. 2. Plan for Protein

Stock the fridge and pantry with high-protein foods. Protein helps slow the muscle loss and weakness that happens with age, Lyles says. Adults usually need between 46-56 grams of protein a day, but check with your loved one’s doctor about her needs.

Lyles recommends ready-to-eat protein options that require no preparation.

Try:

Peanut butter Tuna Cheese Yogurt

Lyles especially likes Greek yogurt. It is packed with protein (up to 18 - 20 grams per serving) but usually doesn’t leave an older person uncomfortably full.

She also recommends eggs. Hard-boil a batch on the weekend and store them in the refrigerator for easy meals during the week. Lyles says she tells most of the people she sees to eat an egg a day. One egg has a touch more than 6 grams of protein.

3. Make Fruits and Veggies Easy to Eat

Fruits and vegetables are full of vitamins, minerals, and fiber that prevent disease. If your loved one has tooth trouble, whip up fruit smoothies. Turn them into a complete meal by adding soy or whey protein powder, Lyles suggests.

Yow recommends cooking veggies in microwave steam bags, a quick option that makes carrots and green beans easier to chew. Microwaved sweet potatoes are a soft but simple super food. They have lots of beta-carotene, which helps the immune system.

4. Go for Whole Grains

These may protect the heart, and also relieve constipation, a common complaint among less-active seniors, Yow says.

Look for whole-grain crackers, cereals, and breads.Other easy whole-grain options:

Microwaveable brown rice, which cooks in minutes Oatmeal, which can be prepared in advance and stored in the fridge 1 2

#url_reference {display: none};#url_reference { display: block; line-height: 150%; margin-bottom: 10px; }#logo_rdr img { visibility: visible; }.titleBar_rdr .titleBarMiddle_fmt { padding-top: 1.5em;} Next: Over 60 and Cooking #sb-4275-world-05 .dynbm_body { float: left; } #sb-4275-world-05 .dynbm_body { padding-right: 10px; } #sb-4275-world-05 #dynbm_screens .screen { width: 300px; } #sb-4275-world-05 #dynbm_screens .screen em { display: block; position: relative; font-style: normal; font-size: 75%; color: #666; } #sb-4275-world-05 #dynbm_screens #screen1 em { margin: -10px 0 0 5px; } #sb-4275-world-05 #dynbm_screens #screen2 em { margin: -5px 0 0 19px; } #sb-4275-world-05 #dynbm_screens #screen3 em { margin: -3px 0 0 6px; } #sb-4275-world-05 #dynbm_screens .screen sup { font-size: 55%; top: -0.6em; top: -0.8em\9; } #sb-4275-world-05 #dynbm_screens .screen h3 { line-height: 1.25em; margin: 0 85px 0 0; padding: 6px 10px 8px 10px; position: relative; z-index: 2; } #sb-4275-world-05 #dynbm_screens .screen .action_link { position: relative; z-index: 2; } #sb-4275-world-05 #dynbm_screens .screen ul { position: relative; z-index: 2; width: 160px; *margin-bottom: 5px; } #sb-4275-world-05 #dynbm_screens .screen li { line-height: 1.35em; } #sb-4275-world-05 #dynbm_screens .screen p { font-size: 90%; margin: 0 125px 0 1px; padding-bottom: 10px; } #sb-4275-world-05 #dynbm_screens .screen img { position: absolute; right: 0; z-index: 1; } #sb-4275-world-05 .dynbm_body h3 a:link, #sb-4275-world-05 .dynbm_body h3 a:hover, #sb-4275-world-05 .dynbm_body h3 a:visited, #sb-4275-world-05 .dynbm_body h3 a:active { text-decoration: none; } #sb-4275-world-05 { font-family: arial; font-size: 15px; height: 290px; margin-bottom: 10px !important; width: 298px; } #sb-4275-world-05 .screen a.ctaImage { float: right; } #sb-4275-world-05 .screen a.ctaImage img { -moz-border-radius-topright: 15px; -webkit-border-top-right-radius: 15px; border-top-right-radius: 15px; margin-top: -2px; } #sb-4275-world-05 #screen3.screen p { margin-right: 80px; } #sb-4275-world-05 .dynbm_base { top: 200px; left: 3px; z-index: 2; } #sb-4275-world-05 .dynbm_base .dybm_nav { margin-bottom: 17px; } #sb-4275-world-05 .socmed_nav { display: none; }

complete nutrition you're guaranteed to love

Complete Nutritional Drink You're Guaranteed to Love! Love the Taste or Get Your Money Back See Delicious Recipes Made with BOOST® Products Learn More

Find the Nutritional Support That's Right for You Take a Mini Nutritional Assessment Speak Directly with a Registered Dietitian Learn More

Stay Strong, Stay Active with BOOST™ Save $2 When You Register with BOOST® Find BOOST® Products at a Store Near You Learn More

1 of 3

From Our Sponsor

close From Our Sponsor

Content under this heading is from or created on behalf of the named sponsor. This content is not subject to the WebMD Editorial Policy and is not reviewed by the WebMD Editorial department for accuracy, objectivity or balance.

Nutrition Slideshows Eating for a Long Life