Showing posts with label Gaining. Show all posts
Showing posts with label Gaining. Show all posts

Sunday, October 6, 2013

eating less, moving more; GAINING WEIGHT?

I started running a bit more mileage after my track season ended, to prepare for cross country (from about 30 to 38.5). I've been running anywhere from 5-7 miles in a day, lifting weights 2-3 times a week (usually 3, although i've been skimping out on leg work lately; changed that this week however). I didn't eat too much differently once summer started. I mean, I would splurge at parties and stuff, but I would do that during the year too. And when I did, I usually wouldn't be very hungry the next day. So, one day, i'd have like 2800 for example, and the next i'd have 2000 because I just wasn't as hungry.

But, the scale's gone WAY up (from 108 to a solid 112) in the matter of a month. I doubt it's water weight. I don't understand how this happened! I'm eating just about the same (I started trying to eat more healthily again, so i'm eating less than I was during track at this point most likely) and I weigh MORE! I'm still at a healthy weight, but not necessarily where i'd like to be. Why did this happen? How do I stop (or even reverse) the gain?! It just confuses me so much and I need some help. Thanks!

EDIT: I remember this time last year maintaining on 2500 or so no problem. I was 16 then, 17 now; did my metabolism slow down THAT much in one year? It's really depressing if it did, cause that means i'm now gaining on 2200-2400 calories...


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Wednesday, October 2, 2013

Addicted to kool-aid/sugar, gaining weight from it.

So at the beginning of June I decided to quit soda. Since I was drinking diet, I wasn't gaining any weight from it. The thing is, I was drinking about 4 liters, the equivalent of a full gallon every day.

The unfortunate thing is, in my mind, I have not successfully quit. I am instead drinking a full gallon of kool-aid every day. I put in half the normal amount of sugar, but that's still a full cup instead of 2 cups. I just did a calculation and that's 774 calories that are doing nothing beneficial to my body.

I attempt to drink water, consume a full cup then decide it doesn't have the sweet taste I desire and proceed to drink a full cup of kool aid next.

Because of all the kool-aid, I've gained 7 pounds since June started. Fortunately, I've been on a diet for a year now, lost 60 pounds, and am at a solid 20.2 BMI. But the pounds are creeping back on.

Any suggestions on how to stop my kool-aid addiction would be great. I just don't know what to do because I went a year drinking massive amounts of diet soda everyday and am not used to not having my sweet fix.


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Monday, September 9, 2013

gaining too fast?

Hello i was just wondering if there's anyone who can give me some advice?

I'm 14, recovering/recovered from anorexia. I gained weight in hospital at the beginning of my recovery on about 3000 cals and when i got home i gradually decreased to about 2000 - 2500 cals and maintained for 2 and a half months (i was sneaky because i was still supposed to keep gaining, but i insisted that i could take care of things myself and kept fooling my mum and doctor into thinking i was eating loads but maintaining because i was 'banking nutrition'. Silly me i wish i just kept gaining :/ ). 

Recently I wanted to gain a bit more weight to look and feel better. Which is great, i feel like i am really free and over my ed. So for the last couple of weeks i have increased what i eat each day; in just the last week i have been eating pretty much whatever i see, I reckon about 3500-4000+ cals? I am 170cm tall and I weighed 48kg this morning when i woke up. Which means i have gained almost 2 kilos in the last week.

Is this okay or should i try to slow it down a bit since I'm at a healthy weight already and i have had a regular period since i got out of hospital? 


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Saturday, August 31, 2013

gaining weight for a teenage girl

I'm a teenage girl who is naturally slim. I would love to be able to gain more weight . My goal is about 110/155lbs. I'm 89lbs at the minute. Any help? Food to eat? Exercises to do? What to drink?

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Saturday, August 24, 2013

Gaining Weight Not Losing It

I'm looking for a little insight. I've always been a bigger guy, more muscular and very little extra weight. I got in a relationship, well paying job, and started a family. Next thing I know, I'm 314 lbs. I seen a picture of myself taken by friends, and I was embarrassed. At that time I knew it was time for me to start losing weight. 

I cut out the fast food, non healthy snacks, and sodas. Though, sometimes I give into temptation, I most certainly watch my portions. For the most part I've replaced my diet with more veggies, fiber, and less calorie foods/drinks.

Within the first week I lost 16 lbs and was down to 298. I felt great in so many ways, knowing my hard work was paying off with 6 days of exercise and the right foodsI knew that it wasn't always going to be that easy. But, I didn't give up. I've been working out in the gym not for 6 weeks, and I'm back up to 306. My girlfriend, says it looks like I've put on some extra muscle, and my arms and shoulders are looking more firm.

When I work out, I only do a little bit of strength (basic weight lifting, rowing) but mostly cardio (stationary bike, treadmill, elliptical for over an hour 5-6 days a week), stretches, and other small work outs like jumping jacks. When I can I take the stairs instead of the elevator. Looking at me no one can guess I way what I do. I just need some advice on what to do different, and what I'm doing wrong. I will be consulting a physician soon, but for now I wonder if there is someone out there that can help me.

My apologies in advance if this Topic is placed in the wrong area, and if it's a bit lengthy. Any advice and help would be very appreciated. Thanks in advance.

-Tre


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Wednesday, August 21, 2013

Gaining weight from medication changes

Has anyone had experience with gaining weight from medication changes? As of last fall, I weighed around 125lb on a 5'4 frame. My insurance company messed with my birth control prescription (I was on Yaz with no weight gain) and my weight sky-rocketed to almost 15 lbs more. Summer clothes that used to be a bit loose are now on the much snugger, should-I-even-be-wearing-this, side. 

I'm in graduate school and work full time, so I have a regretfully sedentary lifestyle with the exception of hitting the gym a few times a week, which I've always done. I've been eating even healthier and more low-cal than ever before for the last two months to combat the weight gain, and it's still there. I've also recently been diagnosed with Crohns and have a hard time keeping my body from rejecting what I eat. Yet the weight is still there! I just can't get rid of it, let alone keep it from rapidly gaining. I've been off the medication for a week now. I knew not to expect instant results, but I still feel incredibly hopeless. 

Has anyone else had a similar experience with birth control weight gain? How long did it take for it come off naturally? I can't cut my calories much more without being super unhealthy and there just aren't enough hours in a week for me to double my gym visits. 


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Monday, July 1, 2013

Gaining a muscle weight for cylist

Hi everyone,

I've been cycling for all my life and it's been a big part in losing 50 pounds 3 years ago. I've been racing mountain bike when I was a little younger and I'm now considering racing again in the coming year. 

Since I lost all this weight I've been consistently noticing how my legs do not have the power they use to have. And the thing is I easily lose weight now because I'm pretty active and I seem to not be able to eat enough to compensate and every bike season for the past 3 years I've lost about 10 pounds compare to my winter weight.

I do understand I need to eat more but I am also well aware that i need to eat more protein and specific food to help rebuild muscle and keep my weight up.

So my question is how to keep biking (4-6 times a week, 10-12hr/week) and slowly rebuild my leg muscle and keep my weight up? I'm also considering doing some kettlebell workout 2-3 times a week to help building muscle. Although it's good as a cyclist to be on the light side, I definitely need to add power. 

What kind of food and how much calorie I should need daily to achieve this goal?

Are kettlebell workout be good for me ?

I currently weigh 140lb and is 5feet9inches tall. I eat about 2000-2500 cals a day currently.

Thanks for all your advice!


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Tuesday, June 4, 2013

seem to be gaining on not a very large amount of food...help??!!

I'm not sure if it's just me, but from reading what other people seem to eat, in comparison, mine seems to be less, but yet i'm still gaining? I know it differs from person to person, but still.....if they say you need 2000-3000 to gain, at most i'm only getting like 1800???

here's today, anyway:

B: 30g granola with alpro almond milk, 250ml orange juice and 1 piece of brown toast with bertolli

S: Strawberries

L: 6 pieces of fish sushi, salad, orange, 125g fruit yogurt pot

S: McDonald's small fries + ketchup

D: 80g roasted pork, 3 pre-made roast potatoes, at least 3 cups of steamed mixed veg ( I like veg (: broccoli, cauliflower, carrots, etc) and a petit filous yogurt

S: Options instant hot chocolate, frozen berries and 100g l/f natural yogurt


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Tuesday, January 1, 2013

Weight Loss Pill Qsymia 'Gaining Traction'

Dec. 26, 2012 -- Sales of the prescription weight loss drug Qsymia, the first such drug to get the FDA's OK in 13 years, are increasing, despite earlier reports of sluggish interest.

For the week ending Dec. 7, more than 2,000 new prescriptions for Qsymia were filled, according to Source Healthcare Analytics, a provider of pharmaceutical market data. That compares to 1,163 filled prescriptions for the week ending Nov. 23.

Depending on who you talk to, the drug, which went on sale in mid-September, is a godsend or a disaster.

Gwen Barton, 57, of New York, participated in a Qsymia clinical trial. She dropped 50 pounds in 18 months. She gained back half of that after the trial ended, then started back on the pill in early December.

The pounds came off again. "I have lost 12 pounds so far and I'm very happy,'' she says. She wants to shed another 40 pounds on her 5-foot-5-inch frame to get to 140 pounds.

Barton offered to share her story through the public relations firm for Vivus, the maker of Qsymia.

When the FDA approved the drug earlier in 2012, Sidney Wolfe, MD, director of Public Citizen's Health Research Group, called the decision ''reckless.''

His opinion hasn't changed, he says. "The history of diet drugs is a disaster," he says.

Michael Miller, chief commercial officer at Vivus, declined to release sales figures or quote prescription numbers until January, when fourth quarter results are in.

"We are pleased," he says of sales. "We have been gaining traction."

The drug is only sold through certified mail-order pharmacies whose personnel have finished a Qsymia-provided training program.

That was part of the risk reduction that Vivus agreed to with the FDA.

Average cost of the recommended dose is $160 for a one-month supply, Miller says.

Insurance coverage is not yet common. "About 1 out of 5 prescriptions are covered," he says. "The average co-pay is $50 or $60."

Qsymia combines two drugs already on the market: phentermine and topiramate.

Phentermine is an appetite suppressant. (It was the ''phen'' part of the popular weight loss combination pill fen-phen. After reports of lung problems and heart valve damage surfaced, related to the ''fen'' or fenfluramine, the FDA requested fenfluramine's withdrawal from market in 1997).

Topiramate may work by suppressing appetite and helping you feel full, according to the drugmaker.

Qsymia is approved only for those who have a body mass index or BMI of 30+, termed obese, or a BMI of 27+, termed overweight, with another weight-related problem such as high blood pressure or high cholesterol.

It is prescribed with the understanding that patients will follow a healthy, reduced-calorie diet and get regular exercise.

Barton says she walks for exercise. She drinks a lot of water and has given up fatty foods, sodas, and another old favorite, doughnuts.

Thanksgiving was not the struggle it once was. "No seconds, no thirds, I didn't bring food home," she says.


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