I'm not sure if it's just me, but from reading what other people seem to eat, in comparison, mine seems to be less, but yet i'm still gaining? I know it differs from person to person, but still.....if they say you need 2000-3000 to gain, at most i'm only getting like 1800???
here's today, anyway:
B: 30g granola with alpro almond milk, 250ml orange juice and 1 piece of brown toast with bertolli
S: Strawberries
L: 6 pieces of fish sushi, salad, orange, 125g fruit yogurt pot
S: McDonald's small fries + ketchup
D: 80g roasted pork, 3 pre-made roast potatoes, at least 3 cups of steamed mixed veg ( I like veg (: broccoli, cauliflower, carrots, etc) and a petit filous yogurt
S: Options instant hot chocolate, frozen berries and 100g l/f natural yogurt
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