Calories for weight loss?

Ok so over the last 6 months I have piled on some kilos, due in large part to being in a new relationship. On any day my weight can be between 53-57 kilos at 162 cm. (18 female) I wish to get back down to 50 kilos as soon as possible.

I exercise at the very least 5 times a week usually its a about 6-7 times. So exercise is not really an issue, I run 8 kilometers everyday (except for the occasional weekend) and I do two hours of Irish dancing on a Monday night, two hours of basketball training on a Tuesday and a basketball game on a Friday.

If I follow a diet similar to today, can I expect to see results soon:

Breakfast: Porridge 

Ms. Yoghurt

Lunch. Jam sandwich on wholemeal bread (no butter) and an apple

As. Banana

Dinner. Chilli con carne.

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