Showing posts with label Challenge. Show all posts
Showing posts with label Challenge. Show all posts

Tuesday, September 24, 2013

Roll Call July 2013 Exercise Challenge!

How much do you want to exercise a month? How can you push yourself out that door when the last thing you want to do is go to the gym? Easy - Challenge yourself!!! Pick a goal and work towards it!!!

What is exercise you ask?
It is whatever you do over and above your normal everyday activity. If you start taking the stairs instead of the elevator due to your wanting to improve your health this is exercise - if you park further from the door and walk extra - this is exercise. However if your work requires you to be on your feet running around all day - this is lifestyle and not exercise and should be added to your "activity level" in your account. I think its important for you to be honest with yourself so you will truly get the benefit of this challenge.

Some fresh sites on where to look to get some guidance and ideas for working out: Simple ideas and inspirations for adding exercise and activity to your day 7 Benefits of Regular Fitness

Sign ups always open -- do not post a goal until you have actually worked out!!

Please post in the following format - accumulated time worked out/ goal.  It is your responsibility to keep track of your totals the timekeepers can not do this for you. Also, create a new post for each update. Don't update an older post as the timekeepers work from last post back to the post of the last person who updated.

750 minute challengers

1000 minute challengers

1250 minute challengers

1500 minute challengers

1750 minute challengers


2000 minute challengers


2500 and above minute challengers


***********************PLEASE READ*********************

Please do NOT post until you have accumulated some minutes towards 
your goal. We are no longer adding people until they actually have times
to post. Thank you!

The Exercise Challenge volunteers are :

coach_k
bobev
moodymomma1977
figurethefat 
claire314


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Friday, August 30, 2013

just wondering if any girls are up for a challenge and have bigger calves than mine there 14.5 inches

just wondering if any girls  are up for a challenge does any girls have bigger calves than mine there 14.5 inches


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White House to Challenge Ruling on Unlimited Access to 'Morning-After' Pill

News Picture: White House to Challenge Ruling on Unlimited Access to 'Morning-After' PillBy Steven Reinberg
HealthDay Reporter

THURSDAY, May 2 (HealthDay News) -- The Obama administration announced late Wednesday that it would appeal a federal judge's order to eliminate any age restrictions on who can buy morning-after birth control pills without a prescription.

The move follows a Tuesday decision by the U.S. Food and Drug Administration to lower the age at which females can buy the Plan B One-Step morning-after pill -- girls age 15 years of age and older will now have access, compared to the prior limit of 17.

With Wednesday's appeal, the federal government has indicated that it only wants to ease access to emergency contraception by a certain degree, the Associated Press reported.

"Research has shown that access to emergency contraceptive products has the potential to further decrease the rate of unintended pregnancies in the United States," FDA Commissioner Dr. Margaret Hamburg said in an agency news release.

"The data reviewed by the agency demonstrated that women 15 years of age and older were able to understand how Plan B One-Step works, how to use it properly and that it does not prevent the transmission of a sexually transmitted disease," she said.

The emergency contraceptive is made by Teva Women's Health Inc.

To prevent girls under the age of 15 from buying Plan B, the FDA said the product would bear a label stating that proof of age be required, and a special product code would prompt such an inquiry from the cashier. "In addition, Teva has arranged to have a security tag placed on all product cartons to prevent theft," the FDA noted.

On April 5, Judge Edward Korman, from the Eastern District of New York, gave the FDA 30 days to remove age restrictions on the sale of emergency contraception, such as Plan B One-Step. Until then, girls 16 and younger needed a doctor's prescription to get the pill, which typically works if taken within 72 hours after intercourse.

Other brands of emergency contraception include Next Choice and Ella.

Wednesday's appeal by the Justice Department is in keeping with an election-year decision by President Barack Obama's administration to block the drug's makers from selling it without a prescription or age restriction. And it reignites the hotly contested debate over emergency contraception, The New York Times reported.

The appeal meshes with the views of numerous conservative, anti-abortion groups that don't want contraceptives available to young girls. But it clashes with advocates for women's reproductive health and abortion rights who say years of scientific research found Plan B safe and effective for women of all ages, the Times said.

"Age barriers to emergency contraception are not supported by science, and they should be eliminated," Cecile Richards, the president of Planned Parenthood Federation of America, said in a statement on Wednesday.

The appeal is the latest development in a 10-year, controversial debate about who should have access to the drug and why.

Plan B prevents implantation of a fertilized egg in a woman's uterus through use of levonorgestrel, a synthetic form of the hormone progesterone used for decades in birth control pills. Plan B contains 1.5 milligrams of levonorgestrel, more than "the Pill" contains. It is considered a form of birth control, not abortion.

Women's health advocates praised the FDA decision earlier this week.

"While there are still practical questions to resolve, this is an important step forward to expand access to emergency contraception and for preventing unintended pregnancy," Planned Parenthood's Richards said in a news release.

But not everyone was pleased with the push for wider access to Plan B.

Earlier this month, Janice Shaw Crouse -- director and senior fellow at the Beverly LaHaye Institute, a think tank for the conservative women's group Concerned Women for America -- called Korman's ruling "a political decision, made by those who stand to profit financially from an action that puts ideology ahead of the nation's girls and young women."

"It is irresponsible to advocate over-the-counter use of these high-potency drugs, which would make them available to anyone -- including those predators who exploit young girls," Shaw Crouse said.

In his ruling, Korman dismissed the federal government's earlier arguments and, in particular, previous decisions by U.S. Health and Human Services Secretary Kathleen Sebelius that required girls under 17 to get a prescription for the emergency contraceptive. Korman wrote that Sebelius' actions "with respect to Plan B One-Step ... were arbitrary, capricious and unreasonable."

In 2011, Sebelius overruled a recommendation by the FDA to make the drug available to all women without a prescription. The FDA said at the time that it had well-supported scientific evidence that Plan B One-Step was a safe and effective way to prevent unintended pregnancy.

Sebelius, however, said she was concerned that very young girls couldn't properly understand how to use the drug without assistance from an adult.

She invoked her authority under the federal Food, Drug and Cosmetic Act and directed FDA Commissioner Hamburg to issue "a complete response letter." As a result, "the supplement for nonprescription use in females under the age of 17 is not approved," Hamburg wrote at the time.

MedicalNews
Copyright © 2013 HealthDay. All rights reserved. SOURCES: Janice Shaw Crouse, Ph.D. director and senior fellow, Beverly LaHaye Institute, Concerned Women for America; U.S. Food and Drug Administration, news release, April 30, 2013; Planned Parenthood Federation of America, statement, April 30, 2013; The New York Times; Associated Press



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Wednesday, August 28, 2013

Obama Administration to Challenge Judge's Ruling on 'Morning-After' Pill

Move follows FDA ruling that females aged 15 or older could get Plan B drug without a prescriptionUntil now, girls 16 and younger needed a

By Steven Reinberg

HealthDay Reporter

WEDNESDAY, May 1 (HealthDay News) -- A federal judge's order to eliminate any age limit on who can buy morning-after birth control pills without a prescription was challenged in court Wednesday by the Obama administration.

The government appeal follows on the heels of a Tuesday decision by the U.S. Food and Drug Administration to lower the age that people can buy the Plan B One-Step morning-after pill without a prescription to 15 - younger than the current limit of 17.

With the appeal, the government has signaled that it will only ease access to emergency contraception a certain amount, the Associated Press reported Wednesday night.

The emergency contraceptive is made by Teva Women's Health Inc.

"Research has shown that access to emergency contraceptive products has the potential to further decrease the rate of unintended pregnancies in the United States," FDA Commissioner Dr. Margaret Hamburg said in an agency news release.

"The data reviewed by the agency demonstrated that women 15 years of age and older were able to understand how Plan B One-Step works, how to use it properly and that it does not prevent the transmission of a sexually transmitted disease," she said.

To prevent girls under the age of 15 from buying Plan B, the FDA said the product will bear a label stating that proof of age will be required, and a special product code will prompt such an inquiry from the cashier. "In addition, Teva has arranged to have a security tag placed on all product cartons to prevent theft," the FDA noted.

On April 5, Judge Edward Korman, from the Eastern District of New York, gave the FDA 30 days to remove age restrictions on the sale of emergency contraception, such as Plan B One-Step. Until now, girls 16 and younger needed a doctor's prescription to get the pill, which typically works if taken within 72 hours after intercourse.

Other brands of emergency contraception include Next Choice and Ella.

The move is the latest chapter in a 10-year, controversial debate about who should have access to the drug and why.

Plan B prevents implantation of a fertilized egg in a woman's uterus through use of levonorgestrel, a synthetic form of the hormone progesterone used for decades in birth control pills. Plan B contains 1.5 milligrams of levonorgestrel, more than "the Pill" contains. It is considered a form of birth control, not abortion.

Women's health advocates praised the FDA decision.

"While there are still practical questions to resolve, this is an important step forward to expand access to emergency contraception and for preventing unintended pregnancy," Cecile Richards, president of Planned Parenthood Federation of America, said in a news release.

"Emergency contraception is a safe and effective form of birth control that can prevent pregnancy if taken within five days of unprotected sex," she added. "This decision will eliminate some of the biggest barriers and hurdles that women face in getting emergency contraception when they need it, which means many more women will be able to prevent unintended pregnancy."


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Thursday, August 22, 2013

Announcements: Live Q&A Today, $10,000 Memory Challenge, Etc.

Hi All,

This post is simply a few time-sensitive announcements. More juicy content (really fun stuff) coming in the next post.

LIVE AND FREE Q&A TODAY! – 2 HOURS LONG, ASK ME ANYTHING

I’m doing a live two-hour Q&A session today — please join me!

Just go to this Facebook page, click “Like”, and ask me whatever you like. Here are the details:

Date: Today, April 22, Monday
Time: 4:30-6:30 PM EST (1:30-3:30 PM PST)

Where: This Facebook page

$10,000 MEMORY CHALLENGE RESULTS

The biggest memory competition ever held now has a winner. Co-created by me and Grand Master of Memory Ed Cooke, then announced on this blog, it challenged “ordinary” people to learn to memorize a pack of cards in less than a minute.

Irina Zayats, a 24 year-old Ukrainian woman, showed just how quickly a brain can be trained. Miss Zayats had no previous experience using memory techniques, but she learned to perform the gold standard of memory skills (memorizing a shuffled deck of cards) in just five days. In doing so, she won $10,000 and, to her surprise, a job offer from Memrise, the learning platform that ran the competition.

How did she do it? Here’s the full blog post, and an incredible video of her performance is below:

Posted on April 21st, 2013


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Sunday, August 4, 2013

"25 POUNDS IN 100 DAYS" challenge!

At my heaviest I weighed 235 lbs. That was January 2012. Since that time, I've lost almost 30 lbs, gained it back in a pregnancy, and lost a few more since baby has been born (7 weeks ago). 

My goal after pregnancy was to get down to at least 200 by this weekend.

This morning's weight: 200.2.

New goal! 25 pounds in 100 days. Trying to get down to 175 by September 23rd. Roughly 1.8 lbs per week.

I'll be checking in weekly. Feel free to join in!


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Friday, June 28, 2013

body by vi 90 day challenge

Sorry, I could not read the content fromt this page.

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Saturday, March 23, 2013

How to Memorize a Shuffled Deck of Cards in Less Than 60 Seconds (Plus: $10,000 Challenge)


(Photo credit: Jystyn)

To become a Grand Master of Memory–fewer than 100 in the world can claim that title–you need to satisfy each of the following in competitions approved by the World Memory Sport Council:

• Memorize the order of 10 decks of cards in 60 minutes.
• Memorize 1,000 random digits in 60 minutes.
• Memorize the order of one deck of cards in less than two minutes.

Ed Cooke first hit this trifecta when he was 23. He later came to international attention when he coached journalist Joshua Foer from ground zero to U.S. Memory Champion in one year, a feat chronicled by Foer in the best-seller Moonwalking with Einstein. To win that championship, Foer had to memorize 120 random digits in five minutes, successfully commit to memory the first and last names of 156 strangers within 15 minutes, and (last but not least) memorize a shuffled deck of cards in less than two minutes.

Ed has memorized a shuffled deck of cards in competition in 43 seconds. Of all memory feats, none is a more compressed act of mental athleticism.

I asked him if he’d open the kimono and explain his method, and he very graciously agreed.

It takes around four hours to get comfortable with Ed’s best-of-breed system. With a little practice, you’ll be a third of your way to becoming a Grand Master.

(Im)practically speaking, it’s just freaking amazingly cool. Few people in the world can pull it off, and that’s reason enough to take a weekend or slow evening to try. Instead of watching another bad movie, you can become one of the memory illuminati.

Last but not least, there’s a $10,000 competition at the end if you want to really give this a shot…

I’ve taken to calling Ed’s approach the Bicycleshop, a combination of the brand of playing cards and Photoshop.

We will learn the basics of Bicycleshop with a simple version; let’s call it Bicycleshop Lite. Then we’ll upgrade to Bicycleshop Pro. Learn to use them in that order.

Bicycleshop Lite helps you do two things: memorize the cards and memorize the order of the cards.

Step One: Learning the Cards

First, you convert 52 cards into 52 celebrities.

The mind ignores the mundane and remembers the unusual, whether people (e.g., Lady Gaga) or a sudden motion in the under- brush. The more unusual, the more the brain forms a bookmark for recall.
To make recalling 52 celebrities easier, each suit corresponds to a personality type and each card ( jack, 10, ace, etc.) corresponds to a profession (or category). This means that when you look at a given card, you’ll have two cues to help you remember the celebrity.

The Suits (think: personalities):

Diamonds—rich people
Hearts—people you love
Clubs—tough or crazy people
Spades—amusing or absurd people

The Cards (think: professions):

All even numbers are female and all odd numbers are male, and they’re paired up. You can just remember that, for instance, 9s are powerful men, and the 10s are therefore powerful women. The 5s are controversial males, so 6s are controversial females, etc.

Mnemonic suggestions are included below each “profession” to facilitate the association, but you can create your own. Skim this list once, read Ed’s notes following the list, and then read them over again.

King—Male half of celeb couple
Queen—Female half of celeb couple

Celeb couples are the royalty of the present. Each suit will have its own celeb couple. Contrasting celeb couples—John and Yoko, David Bowie and Iman—can help the pairs stick.

Jack—Religious figures
Jacks are bachelors; religious figures were bachelors.

10 Famously powerful women
9 Famously powerful men
Highest numbers, highest-powered people

8 Famous female physiques
7 Famous male physiques
Hourglass or busty or hunky or ripped—the bodies of your dreams.

6 Controversial females
5 Controversial males
Think of “five” and “effing”; “six” sounds like “sex.”

4 Female movie stars
3 Male movie stars
Think of all those trilogies out there.

2 Sportswomen
Ace Sportsmen
Ace is a term associated with excellence in sports; think of “two” as “deuce” in tennis.

Ed explains how this is all put together:

“Having chosen 13 professions/categories and four personalities—just 17 things to learn—you can use your existent knowledge and opinions to fill out a 52-card matrix. The ace of diamonds, on my scheme, is a sports- man (ace) who got rich (diamonds)—OK, Michael Jordan. The jack of spades on my scheme would be a religious figure who’s amusing—the Dalai Lama has a good sense of humor. The six of spades, a humorously controversial woman—Lady Gaga, no question.

“Using this method, it should take less than an hour to fill the matrix out and come to be able to slowly recall the people who now correspond to the 52 cards. Once you have your cast of card-people, go through shuffled decks and practice translating the cards to their images until it’s automatic. This might take another hour to begin to master.”

The next step is to put them in order.

Step Two: Memorizing the Order of a Shuffled Deck

You will now peg 52 cards to locations along a familiar route. It could be a path through your house, the journey from your front door to a favorite pub—whatever you like. Some memory competitors use their childhood homes: Scott Hagwood, who won the U.S. Memory Championship from 2001–2004, uses rooms from luxury homes he finds in Architectural Digest, 10 locations per room. If you choose that approach, you can mentally position yourself at the entrance to each room and move as follows: at your feet, closest left corner, then clockwise to left wall, then far left corner, opposite wall, far right corner, right wall, closest right corner, then two spots on the ceiling.

Choosing 52 locations should take no more than 30 minutes, and then you can start placing your celebrities (cards) at each point. Keep it simple for now, using a longer path if multiple points per room cause overload. Ed starts at his bed:

“For me, a pack beginning with the jack of spades would mean the Dalai Lama standing at the first point on my route—my bed. At the second point, my wardrobe, I’d deposit the image corresponding to the second card, perhaps it will be Michael Jordan—the ace of diamonds.

“Continue all the way through the pack, taking your time and lots of care to imagine each person vividly in their position. Once you get to the end of the route, retrace it in your imagination and you will hopefully encounter all the people in the sequence that you imagined them. You will probably need to go through two or three times the first time you attempt it.”

And just like that, bingo: you’ve memorized your first deck of cards!

Now we upgrade you.

Bicycleshop Lite, while perfectly effective, is a little slow. Fifty-two separate goddamn images! Well, what did you expect for trial software? But it’s the right place to start. Biting off all the features of Bicycleshop at once will just give you indigestion. Now that you’ve taken a ride with training wheels, it’s time for phase two.

Bicycleshop Pro, the next step for power users, has a much more efficient compression algorithm. It builds on top of what you already know, but instead of 52 images, we’ll reduce to 17 or 18 images. This makes it three times as fast. Here’s how it works, in Ed’s words:

“The next step is combining several cards into single images, which we achieve by assigning each card (celebrity) an action and an object. Jordan, the ace of diamonds, might have for an action a slam dunk, and his object a basketball. The Dalai Lama’s action might be praying, his object a Buddha. Lady Gaga’s action might be posing in a meat dress (memory, after all, loves to be disgusted), her object a load of paparazzi photographers (also disgusting).”

By adding this syntactic structure, combinations of three cards now form mini- sentences: the celeb from the first card, the action from the second, and the object from the third.

“For example, in my matrix, ace of diamonds–jack of spades–six of spades becomes Michael Jordan praying to the paparazzi; jack of spades–six of spades–ace of diamonds, on the other hand, translates into the Dalai Lama wearing a meat dress while holding a basketball. The two images, utterly distinct and deeply memorable, could never be confused.”

And that, ladies and gentlemen, is Bicycleshop Pro. Elegant and, with practice, as fast as world champions.

Perhaps you need a little incentive? Try a $10,000 card-memorizing competition – the first of its kind. See the next section for more details.

For the type-A, obsessive sorts: once you get reasonably fluid and want to take racing the clock more seriously, I suggest getting a metronome. This will be your plateau breaker. If you stall and seem unable to memorize any faster, set the metronome for 10%–20% faster than you can currently handle. Force yourself to turn cards at this rate until you stop making errors. For instance, if you’re stuck at 10 cards per minute (1 per 6 seconds) after a few weeks, set the metronome to 20% less time, so 4.8 seconds per metronome click. If a particular card causes hiccups, make a note of it (or draw a pen marking on it) and analyze the reasons later.

Just remember: this is fun, so keep it fun. Enjoy the mind games.

Ed can learn 16 decks of shuffled cards in an hour. Let’s get you to your first memorized deck, shall we?

In The 4-Hour Chef, we promised a $10,000 prize to the first person who could from beginner to expert (being able to learn a deck in less than a minute). The rules were “coming soon.” Well, after a few delays, the challenge is ON.

Ed has put together a course on Memrise, complete with video tutorials from the clever and charismatic man himself. The exercises are truly elegant… and effective.

To win $10,000, one of the biggest prizes ever given for a memory challenge of any kind, you have to learn from scratch to memorize a deck of cards in under a minute. This is a 6-week competition — just enough time to do this. All of your training has to take place on Memrise, so we can watch the competition unfold and ensure no cheating or fraud.

So is this really possible? Sure. It takes just a few hours to master the images you’ll need. Then it takes a few more hours to get your head around the spatial memory techniques. From that point on, it’s just a matter of practice for speed.

HOW THE COMPETITION WILL RUN

The competition will take place at http://www.memrise.com/tim-ferriss

The competition begins now, Feb 6th 2013 and runs until 11.59 p.m. March 20th 2013.

The winner of the $10K will be the first person who legitimately goes from beginner to being able to learn a deck of cards in under a minute, so long as someone does this by March 20th. There will be various other prizes, including limited edition T-shirts and packs of cards for the top competitors who don’t finish first.

To be eligible for the prizes, all your practice at learning card sequences, as well as the achievement of doing it in a minute, should happen in the cards system found here. *The competition *is* the training, and we need to be able to watch everyone’s progress to ensure a fair winner. We’ll also be gathering collective data for the purposes of science and a later wrap-up.

So, let the games begin! Click here for all the juicy details and training tools.

Note: For additional help — two graphs, representing how to memorize all the cards quickly, can be found in the Appendices of The 4-Hour Chef.

Posted on February 7th, 2013


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