Showing posts with label Healthier. Show all posts
Showing posts with label Healthier. Show all posts

Thursday, August 1, 2013

Health Tip: Some Fats Are Healthier

(HealthDay News) -- Including healthier fats in your daily diet can offer many benefits. They're found in fatty fish, nuts, seeds, avocados, vegetable oils and more.

The University of Michigan Health System says the benefits of these healthier fats in limited quantities include:

They're rich in antioxidants such as vitamin E and selenium.They can assist the body in absorbing essential nutrients such as fat-soluble vitamins from foods.They can offer protection against chronic conditions including heart disease, diabetes, cancer, inflammatory conditions and musculoskeletal problems.The can help manage high blood pressure, inflammation and high cholesterol.In the form of omega-3 fatty acids, they can help promote healthy brain growth and development.

-- Diana Kohnle MedicalNews
Copyright © 2013 HealthDay. All rights reserved.



View the original article here

Monday, July 8, 2013

Kids of Better-Educated Parents Have Healthier Diets: Study

Title: Kids of Better-Educated Parents Have Healthier Diets: Study
Category: Health News
Created: 3/31/2013 10:35:00 AM
Last Editorial Review: 4/1/2013 12:00:00 AM

View the original article here

Thursday, May 30, 2013

Consumers View Foods With Green Labeling as Healthier: Study

Title: Consumers View Foods With Green Labeling as Healthier: Study
Category: Health News
Created: 3/18/2013 12:56:00 PM
Last Editorial Review: 3/18/2013 12:00:00 AM

View the original article here

Tuesday, April 23, 2013

'Smarter Lunchroom' May Lead to Healthier Choices

Attractive positioning of fruits and veggies

By Robert Preidt

HealthDay Reporter

FRIDAY, Feb. 22 (HealthDay News) -- A few simple and inexpensive changes to school cafeterias can help encourage children to eat healthier foods at lunch, a new study finds.

The changes included improving the convenience and attractiveness of fruits and vegetables (such as placing fresh fruit in nice bowls or tiered stands next to the cash register) and having cafeteria staff prompt children to choose fruits and vegetables by asking them questions such as, "Would you like to try an apple?"

The "smarter lunchroom" makeover took no more than three hours in one afternoon and cost less than $50, according to the researchers at the Cornell Center for Behavioral Economics in Child Nutrition Programs, in Ithaca, N.Y.

The program was tested in the cafeterias of two junior-senior high schools (grades 7 to 12) in western New York. After the makeover, students were 13 percent more likely to select fruits and 23 percent more likely to take vegetables, according to the study, which was published Feb. 22 in the Journal of Pediatrics.

When researchers recorded what was left on trays after lunch, they found fruit consumption had increased 18 percent and vegetable consumption rose 25 percent. The likelihood that students would eat whole servings of fruits or vegetables increased 16 percent and 10 percent, respectively, they said.

This low-cost, effective approach could help combat rising rates of childhood obesity in the United States, said study author Andrew Hanks. Last year, the U.S. government introduced regulations to make school lunches more nutritious. But children can't be forced to eat these healthier lunches.

The "smart lunchroom" makeover "not only preserves choice, but has the potential to lead children to develop lifelong habits of selecting and consuming healthier foods even when confronted with less healthy options," Hanks noted.

These changes could also prove effective in the cafeterias of hospitals, retirement homes, businesses and other organizations, he suggested.

More information

The Nemours Foundation has more about children and healthy eating.


View the original article here

Tuesday, March 26, 2013

For Restaurants, Healthier Menus May Mean Healthier Bottom Line

Increasing lower-calorie choices improves sales

By Mary Elizabeth Dallas

HealthDay Reporter

THURSDAY, Feb. 7 (HealthDay News) -- A leaner menu may lead to a fatter wallet for those invested in the restaurant industry, research suggests.

According to a new analysis, business improved when restaurant chains offered more low-calorie fare.

After monitoring 21 of the largest restaurant chains in the United States for five years, researchers found that those that increased the amount of reduced-calorie options they served had better sales growth, greater increases in customer traffic and stronger gains in total servings than their competitors who offered fewer lower-calorie options.

"Consumers are hungry for restaurant meals that won't expand their waist lines, and the chains that recognize this are doing better than those that don't," the report's lead author, Hank Cardello, said in a news release from the nonprofit Robert Wood Johnson Foundation.

"The bottom line is that it's good business to sell more lower-calorie and better-for-you products," said Cardello, senior fellow at the Hudson Institute and director of the institute's Obesity Solutions Initiative. "This holds true for major food and beverage companies and for restaurants."

The researchers analyzed market research data and the annual reports of fast-food chains, such as McDonald's, Wendy's, Burger King and Taco Bell, as well as sit-down chains, such as Applebee's, Olive Garden, Chili's and Outback Steakhouse. They also developed calorie criteria to assess the chains' menus with the help of colleagues from the Nutrition Coordinating Center at the University of Minnesota.

Lower-calorie main-course menu items had no more than 500 calories. Drinks were considered lower-calorie if they had 50 or fewer calories per 8 ounces. Appetizers, side dishes and desserts with no more than 150 calories were also considered lower-calorie options.

The analysis revealed that between 2006 and 2011, lower-calorie foods and beverages outperformed other menu items in 17 of the 21 restaurant chains. The chains that increased their reduced-calorie options saw a boost in business, including a 5.5 percent jump in same-store sales, a nearly 11 percent increase in customer traffic and about a 9 percent increase in total food and beverage servings.

Meanwhile, the chains that offered fewer lower-calorie servings had a 5.5 percent drop in same-store sales, a nearly 15 percent decline in traffic and about a 16 percent reduction in total servings, the investigators found.

The report, funded by the Robert Wood Johnson Foundation, also revealed that lower-calorie food servings increased as a percentage of total servings across all 21 chains. Over the course of the study, the chains had an increase of roughly 472 million orders for lower-calorie foods and beverages. Meanwhile, servings of items that did not meet the lower-calorie criteria dropped by 1.3 billion.

Dr. James Marks, senior vice president and director of the Health Group at the Robert Wood Johnson Foundation, said the report "shows that companies can serve both their interest in healthy profits and their customers' interest in healthier eating. We need more companies to make this shift, and now they have even more reasons to do so."

The researchers pointed out all the chains included in the report have a combined $102 billion in annual U.S. sales and 49 percent of the revenue of the top 100 restaurant chains.

More information

The U.S. Centers for Disease Control and Prevention has more about healthy food environments.


View the original article here