The 4-Step Healthy Detox: Debloat at Breakfast with This Smoothie

Wanna feel awesome this spring? Try our four-step healthy detox -- check back for more tips and tricks the rest of this week!

Our shake, created by SELF contributing experts Stephanie Clarke, R.D., and Willow Jarosh, R.D., of C&J Nutrition, boosts electrolytes to stop puffiness.

INGREDIENTS:

1/2 large very ripe banana, cut into chunks and frozen1/2 large Anjou pear, cut into chunks1 1/2 cups fresh kale1 cup skim milk2 tbsp pistachios, chopped1/2 tsp ground ginger3-5 ice cubes or 1/2 cup crushed ice (optional)

INSTRUCTIONS: Blend all ingredients in a blender on high until creamy and smooth, 1 1/2 to 2 minutes.

The Skinny: 343 calories, 8 g fat (1 g saturated), 58 g carbs, 9 g fiber, 16 g protein

MORE: Eat Cleaner!

--Andrea Bartz

Image Credit: Satoshi

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