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Hi
I am 47
CW 189
BBM 33
Height 5.3
GW 136 although I would be sooo happy with 140
looking for people with similar goals. It used to be easy to loose weight but always had problems with maintaining it. Since over 40 loosing weight is a real struggle. I need support
Hi
I am 47
CW 189
BBM 33
Height 5.3
GW 136 although I would be sooo happy with 140
looking for people with similar goals. It used to be easy to loose weight but always had problems with maintaining it. Since over 40 loosing weight is a real struggle. I need support
Hi
I am 47
CW 189
BBM 33
Height 5.3
GW 136 although I would be sooo happy with 140
looking for people with similar goals. It used to be easy to loose weight but always had problems with maintaining it. Since over 40 loosing weight is a real struggle. I need support
Hi CC peeps,
Please guide me :-)
Height/weight/Age/Gender : 153 cm/72 Kg/35/Female
Work : 8 am to 5 Pm.
Diet : 1200 calories per day, 8 glasses of water.
Work out : (Since past 3 days, with personal trainer, 1 Hour morning , 2 Hour evening , total 3 hours per day)
Day type 1 : 60 Min elliptical + 60 Min elliptical ?? + 60 Min floor exercise and weights.
Day type 2 : 60 Min elliptical + 30 Min Cycling + 30 Min elliptical + 60 Min floor exercise, crunch, streach, weights
PS : My elliptical settings are ?(Cross ramp 5, resistance 9, 98 steps per minute). One hour in morning - one in evening - alternate days as above programme.
I have deficit of 1330 calories per day on average as per calorie count. I should have lost half KG after 3.5 days of workout. But it did not happen. Will I loose weight? When will I see a difference? Currently I am sore all over :-) even my boob muscles are sore .. dang!
Please help - and guide me - what can be done better?
Sherry.
Editor's note: This story was updated on March 8 to include recall information from Chicken of the Sea.
March 7, 2013 -- Bumble Bee Foods and Chicken of the Sea are recalling some of their tuna because the cans might not be sealed tightly.
If you have 5-ounce cans of Bumble Bee or Brunswick Chunk White Albacore or Chunk Light Tuna, or the 5-ounce can of Chicken of the Sea Chunk White Albacore Tuna in Water, you should throw them away, the companies say.
The loose seals or seams could allow the tuna to be contaminated, although neither company has reports of any illnesses related to the products.
The recalled tuna products are:
Brunswick Brand 5-ounce Chunk Light Tuna in WaterBumble Bee Brand 5-ounce Chunk Light Tuna in WaterBumble Bee Brand 5-ounce Chunk Light Tuna in Vegetable OilBumble Bee Brand 5-ounce Chunk White Albacore in WaterChicken of the Sea 5-ounce Chunk White Albacore Tuna in WaterThe Bumble Bee tuna was distributed nationwide between Jan. 17, 2013, and Feb. 28, 2013. It has "best used by dates" of Jan. 16, 2016, to Jan. 18, 2016.
Tri-Union Seafoods LLC says the Chicken of the Sea tuna was distributed in single cans between Feb. 4-27, 2013.
The FDA has the cans' UPC and lot codes. Bumble Bee can be contacted at 800-800-8572.
Tri-Union Seafoods LLC can be reached at 800-597-5898.
