Working out to loose weight - Requesting expert guidance please.

Hi CC peeps,

Please guide me :-)

Height/weight/Age/Gender : 153 cm/72 Kg/35/Female

Work : 8 am to 5 Pm.

Diet : 1200 calories per day, 8 glasses of water.

Work out : (Since past 3 days, with personal trainer, 1 Hour morning , 2 Hour evening , total 3 hours per day)

Day type 1 : 60 Min elliptical + 60 Min elliptical ?? + 60 Min floor exercise and weights.

Day type 2 : 60 Min elliptical + 30 Min Cycling + 30 Min elliptical + 60 Min floor exercise, crunch, streach, weights

PS : My elliptical settings are ?(Cross ramp 5, resistance 9, 98 steps per minute). One hour in morning - one in evening - alternate days as above programme.

I have deficit of 1330 calories per day on average as per calorie count. I should have lost half KG after 3.5 days of workout. But it did not happen. Will I loose weight? When will I see a difference? Currently I am sore all over :-) even my boob muscles are sore .. dang!

Please help - and guide me - what can be done better?

Sherry.

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