Wednesday, August 14, 2013

Butt Lift Suggestions for a Woman

I have been gyming for a while now and my main concern is my thighs and butt. I want to reduce and tone my thighs, as well as lift and increase the round shape of my butt.

I have been doing 30-40 minutes of cardio and using the leg press machine at my gym.I generally do 2 sets of 20 reps on the leg press with anywhere from 90 to 230 ibs.

I have not got the results I am wanting. Any suggestions on what I can add to my workouts that have worked for you? Or maybe I need to change? 

I am a 22 year old female, 5'7", 130 ibs. 


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