wedding motivation!

I am getting married in 5 1/2 months and really want to lose 10-15 pounds before the big day. Truthfully, I would like to lose 10 pounds before my bridal shower in August. My problem is discipline - I am an emotional eater and when something goes wrong, I turn to food. I have been trying to lose the same 15 pounds for 5 years, with no success. I have recently gotten involved in CrossFit, which has helped me make more conscious choices. Any tips on staying disciplined? My stats are: female, 5'6", 145lbs, small frame, apple shape

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