Showing posts with label Suggestions. Show all posts
Showing posts with label Suggestions. Show all posts

Friday, September 20, 2013

Suggestions of food I can buy w/ 35 dollars?

There's barely anything healthy in the house and so my mom said she'll give me 35 dollars to buy groceries until the next time she goes shopping for the whole house.

Now, Idk how I'm going to make this work... we already have wheat bread, brown rice, and some broccoli.

So what should/can I buy w/ that?

I plan on getting fruit either apples or green grapes (since that's the only fruit I like) possibly some other vegetables, some beans, and soups.

Any suggestions?


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Wednesday, August 14, 2013

Butt Lift Suggestions for a Woman

I have been gyming for a while now and my main concern is my thighs and butt. I want to reduce and tone my thighs, as well as lift and increase the round shape of my butt.

I have been doing 30-40 minutes of cardio and using the leg press machine at my gym.I generally do 2 sets of 20 reps on the leg press with anywhere from 90 to 230 ibs.

I have not got the results I am wanting. Any suggestions on what I can add to my workouts that have worked for you? Or maybe I need to change? 

I am a 22 year old female, 5'7", 130 ibs. 


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