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totally gave up and have been binging for the past 48 hours. massive amounts of ice cream, cake, cookies, cheese, chips, granola bars, etc... so gross. so full. so bloated. i just want my normal body back asap and to never repeat this mistake but in the back of my mind i know i will. i know how to eat right. i know i can eat right. and then after a few weeks i just find myself making the conscious decision to say "screw it."
this is my worst binge yet. some words of encouragement, advice, motivation to never repeat this, etc. would be much appreciated.
Edited Jun 18 2013 02:13 by coach_kReason: Moved to Health and Support as more appropriate
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