Thursday, August 15, 2013

not hungry

I'm trying to lose weight and I have lost 18.7 pounds since May 3rd. But, my appetite is very little. My CC says if I want to lose weight, I need to eat 1200 calories. But, I'm way under. Some days I can have a net cal of -1000 and on binge days, net cal of -40. But today, I just have zero appetite. I am forcing myself to eat lunch, at dinner I had to force myself to eat 2 bites of baked chicken. I need to eat more bc I don't want my body to go into starvation mode. I am quite healthy with food choices but indulge 3x a week on 2 alcoholic drinks (6 glasses a week in total). Yes, alcohol is calories but I rather be nervous putting that empty calorie into my log than be happy that I'm hitting near my caloric intake! Does anyone know why I am just not hungry?

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