Thursday, August 15, 2013

Injury question

So on Sunday I semed to pull a muscle in my right inner thigh (this happened when carrying my 40lb son about 1/2 mile). I took it easy the rest of that day and it felt fine by Monday morning. I went for a run that morning and it felt fine during the run, but later started to hurt again. Icing helps. I still feel it a bit today and am taking the day completely off exercise.

My question is- I was planning to start NROLFW tomorrow. I'm really excited to get started. Is this slight injury something I can work through, or would you suggest I hold off on starting this program until it is totally healed? TIA.


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