is anyone doing Bernstein?

I just started and would appreciate it to hear other experiences.Sorry, I could not read the content fromt this page.

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About to throw in the towel...What am i doing wrong?

I feel like i've dont pretty good maybe 2 nights not so good but not bad either i exercise alot and Ive not lost NOTHING in 3 weeks.. Plz any advice

I'm 38 yr old female 5'1 weight 219 lbs i gained a few Kinda need some help plz???

Edited Jun 11 2013 01:36 by coach_k
Reason: Moved from Health and Support to Weight Loss Forum as more appropriate

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I think I have been doing this all wrong. Logging activity

I just realized after reading someone else's post that I have my settings at moderate activity and been logging all my exercise. I have wondered why I haven't been loosing with how active I am and having decent deficits. So I went in and changed my settings to sedentary and will log my activities. I am confused what to do now. I am a 42 yr old female, 5'6" and weigh 156 and want to be 145. CC put me at 1200 calories. That seems so low. So will I eat more to keep a deficit around 500 cal a day?

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Am I doing well on my journey so far? (opinions? advice)

Ive been up and down on this journey but finally I have a few other people working with me that also want to lose the weight an we've created this nice little support system. I wanted opinions an advice because I'm over 300 pounds an was wondering if I seem to be doing everything ok so far, or if I should improve at all?? or if I'm pushing myself to hard at all

Basically the plan is to walk 6days a week for atleast 45mins-1hour an to try an keep active during the day so far its going onto day 6 an I've walked 1whole hour 5 out of the 6 days and did some work out dancing or playing with the dogs for a bit, Ive been feeling tired and weak but it could just be my body getting used to it..I wanted to make sure I'm not pushing myself to hard or to far for my weight, is this fine?? so far I still feel motivated just very weak an tired but Ive been told this is normal as I'm just starting out all over again

as for meals I typically eat 3 meals a day unless I wake up later then I'll just have brunch and dinner and a snack around 8:00, no eating after 9/10

example of my meals have been

breakfast: A bowl of oatmeal or a 1 egg omelete with cheese and one slice of toast

lunch: a sandwich or a cup of soup

dinner: a small serving of mashed potatoes with mushrooms n gravy over it an 2 small pieces of chicken, or a salad with chicken in it

snack: a small bowl of whole wheat cereal

hope I'm doing this right, sometimes I feel like my calories are to little or to much..I just try an watch my portions mostly instead of focusing to much on calories, an I try an drink lots of water, occassionally Ill have milk with my meals but its rare because I usually save it for snack.. a lot of the time I'm 80% full but get hungry through out the day an night an I typiclly drink anywhere from 6-10 glasses of water

anyway what do you think?? any advice??? opinions? how am I doing so far??

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not doing good

I've not been eating so strictly for like 3 weeks . This is bad . I ate like alot of ' bad ' food . I need to get back ok track but ugh no motivation .

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