About to throw in the towel...What am i doing wrong?

I feel like i've dont pretty good maybe 2 nights not so good but not bad either i exercise alot and Ive not lost NOTHING in 3 weeks.. Plz any advice

I'm 38 yr old female 5'1 weight 219 lbs i gained a few Kinda need some help plz???

Edited Jun 11 2013 01:36 by coach_k
Reason: Moved from Health and Support to Weight Loss Forum as more appropriate

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