Showing posts with label Right. Show all posts
Showing posts with label Right. Show all posts

Sunday, August 11, 2013

5 Resume Updates to Make Right Now

Resume Updates

So, you're interested in getting a new gig. Bully for you! Now: Where to start?

Well, there's always your resume. Before you get totally overwhelmed by advice (often conflicting) on networking, applying, interviewing and all the rest, take a good hard look at your resume -- it's the very first impression of you a future employer will get, and it's one of the few things YOU control. So are you making any mistakes?

To find out, we asked the experts to weigh in on easy updates you can make right now to that little (but so important) piece of paper.

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Image Credit: Thayer Allison Gowdy


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Thursday, August 1, 2013

This can't be right... can it???

(sorry for the craziness... it should be fixed now)

Hey! I'm trying to eat healthy and still lose weight.  I'm trying to fill all/most of my nutritional needs (for the first time in my life) and I just can't see that I can/will lose weight with all of the food that I'm needing to consume to meet my caloric intake.  Following is what I ate today, am I doing this right, or totally screwing up?

Day's Total Cal 1,445 Grams 2,064 Grade A

Breakfast C: 210 G: 285 V8 Original 100% Vegetable Juice 50 240 A
High Fiber Instant Oatmeal Maple & Brown Sugar 160 45 A

Lunch C: 311 G: 636

Base Salad (w/Parm & Cheddar) 107 179 A

Cheese - Finely Shredded, Sharp, Cheddar 56 15 F

Lettuce, Cos Or Romaine - Raw 14 84 A

Tomatoes, Red, Ripe - Raw, Year Round Average 40 A

Onions, Spring Or Scallions - (Includes Tops And Bulb), Raw 5 15 A

Sliced Mushrooms Baby Bella (Crimini)  5 21 B+

Parmesan Cheese Grated - dry packed bottle 20 5 F

Light Ranch Dressing 80    30 D-

Melons, Cantaloupe 104    306 A

French Style Green Beans (No Salt Added) 20 121 A
Dinner C: 323 G: 450
Chicken, Breast, Meat Only - Broiled 164 100 A-

Lettuce, Cos Or Romaine - Raw 2 10 A

Tomatoes, Red, Ripe - Raw, Year Round Average 4 20 A

Provolone Cheese - Smoke Flavor 70 19 F
Broccoli - Cooked, Boiled, Drained, Without Salt 32 90 A

Broccoli - Cooked, Boiled, Drained, Without Salt 32 90 A

French Style Green Beans (No Salt Added) 121 A
Snack C: 602    G:693

Cherries, Sweet 74 117 A

Carrots, Baby - Raw 60 170 A

Oranges - Raw, California, Navels 69 140 A

High Fiber Instant Oatmeal Maple & Brown Sugar 160 45 A

Fruit & Grain Bars - Strawberry 120 28 C+

Cherries, Sweet 74 117 A

Kiwi Fruit, (Chinese Gooseberries), Fresh 46 76 A


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Wednesday, July 17, 2013

How do blood pressure drugs work and how can I find the one that’s right for me?

Posted June 10, 2013, 2:00 am bigstock-Blood-Pressure-1518729

How do blood pressure drugs work? And how will my doctor know which one is right for me?

There are many different drugs for blood pressure and they work in different ways. Finding which one will work best for you may involve a process of trial-and-error. But in the end, you’ll be rewarded with a medication that offers the best blood pressure control with the fewest side effects.

If you have other health conditions — diabetes and heart disease often accompany hypertension, for instance — certain drugs can lower blood pressure while also helping to treat these conditions.

I’ll briefly summarize the different classes of blood pressure drugs and how they work. I won’t go into the potential side effects of these drugs here, but you should discuss them with your doctor. (I’ve put tables with examples of the different types of drugs at the end of this post.)

Diuretics, or “water pills,” help the kidneys eliminate sodium and water from the body. This decreases blood volume, so the heart has less to pump with each beat. Of all the blood pressure drugs used today, diuretics have been around the longest and their beneficial effects are solidly proven.ACE inhibitors decrease blood volume by preventing the kidneys from retaining sodium and water. They do this by deactivating angiotensin-converting enzyme (ACE). ACE is a natural chemical (an enzyme) that converts another natural chemical, angiotensin I, to the chemical called angiotensin II. Angiotensin I is inactive, but angiotensin II raises blood pressure. So reducing the amount of angiotensin II by reducing ACE, the enzyme that makes angiotensin II, helps lower blood pressure.Angiotensin-receptor blockers (ARBs) block the blood pressure-raising effects of angiotensin II. So, the ACE inhibitors reduce the amount of angiotensin II the body makes, and the ARBs reduce the blood pressure-raising effect of angiotensin II.Calcium-channel blockers slow the movement of calcium into the smooth-muscle cells that are in the heart and the walls of the blood vessels. This makes heart muscle pump less forcefully (but still forcefully enough), which reduces blood pressure. Calcium-channel blockers also relax the muscle in the blood vessel walls, which makes blood vessels open wider, lowering blood pressure.Anti-adrenergics limit the action of the hormones epinephrine and norepinephrine. This relaxes the blood vessels and reduces the speed and force of the heart’s contractions.Direct-acting vasodilators relax the arteries. They act quickly and are often used in emergencies.Direct renin inhibitors inhibit the activity of renin, the enzyme largely responsible for angiotensin II levels. Aliskiren (Tekturna) is a renin inhibitor.

There really is no “best” blood pressure medication. The goal is to find the right medication for you. Often, more than one type of medicine used in combination proves the best. That means finding the medicine or medicine combo that effectively lowers your blood pressure while not causing side effects — and not costing more than you can afford.

Weakness, confusion, potassium depletion, gout, fatigue, thirst, frequent urination, lightheadedness, muscle cramps, diarrhea or constipation, increased sensitivity to sunlight, allergic reaction in people allergic to sulfa drugs, impotence.Esidrix, HydroDiuril, MicrozideWeakness, confusion, potassium depletion, gout, fatigue, thirst, diarrhea or constipation, increased sensitivity to sunlight, allergic reaction in people allergic to sulfa drugs, impotence.Potassium-sparing diuretics/aldosterone-receptor blockers*Excessive potassium levels, especially in patients with kidney disease; breast enlargement and erectile dysfunction in men; menstrual irregularities in women.Headache, dizziness, diarrhea, fatigue, upset stomach, and breast enlargement or tenderness.*Note: Potassium-sparing diuretics also directly or indirectly block aldosterone, a hormone that raises blood pressure by causing the kidneys to conserve sodium and water. As a result, these four medications are sometimes also known as aldosterone-receptor blockers. Amiloride (Midamor), spironolactone (Aldactone), and triamterene (Dyrenium) also affect other hormones and thus carry some unwanted side effects, such as breast enlargement and impotence in men and menstrual irregularities in women.Beta blockers (cardioselective)acebutolol (Sectral)atenolol (Tenormin)betaxolol (Kerlone)bisoprolol (Zebeta)metoprolol (Lopressor)metoprolol extended release (Toprol-XL)nebivolol (Bystolic)penbutolol (Levatol)Wheezing, dizziness, depression, impotence, fatigue, insomnia, decreased HDL cholesterol levels, lower exercise tolerance. Can worsen peripheral vascular disease and heart failure. Abrupt withdrawal may trigger angina or a heart attack in patients with heart disease.nadolol (Corgard)pindolol (Visken)propranolol (Inderal, Inderal LA)sotalol (Betapace)timolol (Blocadren)doxazosin (Cardura)prazosin (Minipress)terazosin (Hytrin)A drop in blood pressure upon standing up, fainting, weakness, heart palpitations, headache, nasal congestion, dry mouth.carvedilol (Coreg)labetalol (Normodyne, Trandate)Wheezing, depression, insomnia, diarrhea, lightheadedness, dizziness, unusual tiredness or weakness, drying of the eyes, erectile dysfunction, headache, dry mouth, nasal congestion, decreased HDL cholesterol levels, lower exercise tolerance, a drop in blood pressure upon standing up, fainting, heart palpitations. Can worsen peripheral vascular disease and heart failure. Abrupt withdrawal may trigger angina or a heart attack in patients with heart disease.clonidine (Catapres, Catapres-TTS)methyldopa (Aldomet)A drop in blood pressure upon standing up, drowsiness, sedation, dry mouth, fatigue, erectile dysfunction, depression, dizziness. Catapres-TTS (a patch) may cause a rash.Peripheral nerve–acting agentsguanethidine (Ismelin)reserpine (Serpalan)A drop in blood pressure upon standing up, depression, nasal stuffiness, nightmares. Guanethidine may slow heart rate, and reserpine may cause indigestion. Headaches, palpitations, weakness, flushing, nausea. Minoxidil may cause hair growth, fluid retention, and increased blood sugar.Headache, dizziness, edema, and heartburn. Nifedipine can cause palpitations. Diltiazem and verapamil can cause constipation and a slowed heartbeat.Cough, rash, fluid retention, high potassium levels, and loss of taste. May cause low blood pressure and fainting. Can worsen kidney impairment if narrowed arteries feed both kidneys. May cause spontaneous abortion. window.fbAsyncInit = function() { FB.init({appId: "199616670120169", status: true, cookie: true, xfbml: true});}; (function() { var e = document.createElement("script"); e.async = true; e.src = document.location.protocol + "//connect.facebook.net/en_US/all.js"; document.getElementById("fb-root").appendChild(e);}());Share

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Tuesday, June 25, 2013

Really good video on losing weight the right way

Sorry, I could not read the content fromt this page.

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Friday, May 31, 2013

have anyone tried losing weight by eating lean meat ONLY right after PERIODS/MENSES?

Recently I haven't been here for a whole because I'm trying other weight losing solutions. I tried eating only lean meat without fats and carbs, eggs and 0 fat milk for 5 days after MENSES/PERIOD and I LOST 6 POUNDS WITHIN THESE 5 DAYS.

I just did a few physical exercises.

according to the suggested 10 days weight-losing Programme, the next five days should eat half lean meat half vegetables, and better following with 2 vegan days. Have anyone tried it? It works wonder for me and I'm going to do it again a few days later.


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Wednesday, May 1, 2013

Health Tip: Cook Eggs the Right Way

Title: Health Tip: Cook Eggs the Right Way
Category: Health News
Created: 3/4/2013 8:35:00 AM
Last Editorial Review: 3/4/2013 12:00:00 AM

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Friday, April 26, 2013

Health Tip: Work Out at the Right Speed for You

Title: Health Tip: Work Out at the Right Speed for You
Category: Health News
Created: 2/26/2013 8:35:00 AM
Last Editorial Review: 2/26/2013 12:00:00 AM

View the original article here

Sunday, March 10, 2013

Find the Right Treatment for Your Back Pain

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Track your way to weight loss success Manage your family's vaccinations Join the conversation See more benefits Sign Up Why WebMD? Show Menu My Tools My WebMD Pages My Account Sign Out Pinterest WebMD Home next page Back Pain Health Center next page Back Pain Features Email a FriendPrint Article Back Pain Health Center Tools & ResourcesLow Back Pain Causes Is Your Back Pain Sciatica? Herniated Disk: What Happens Lower Back Pain QuizEveryday Aches and Pains QuizGet Chronic Pain Coping Tips webmd.m.share.init(); Font Size A A A webmd.m.fontSizer.init(); Find the Right Treatment for Your Back Pain By
WebMD Feature Reviewed byLaura J. Martin, MD

What will help your back pain? There are a lot of choices.

Your best plan depends on your specific case. For instance, has your back been hurting for a couple of days, or a long time? Did it start with an obvious injury, or are you not really sure what happened? Are you basically healthy, or do you have other conditions, like diabetes or arthritis, to consider, too?

Recommended Related to Back Pain Managing Your Back Pain at Home

If you got up this morning and thought, “Ugh, my back hurts,” you’re not alone. About one in five Americans reports having experienced back pain at least once during the previous month. So, should you go to the doctor? Not necessarily. Most low back pain resolves on its own within about four to six weeks, with or without medical treatment. In many cases, you can manage your back pain at home.   First, you should know when it’s a bad idea to handle your back pain yourself. If you have significant...

Read the Managing Your Back Pain at Home article > >

The good news is that there are a lot of effective options for you and your doctor to consider, including some you can do at home for little cost.

Home Back Pain Treatments

Most back pain goes away on its own within a few days to weeks. For many, home back pain treatments are enough to ease discomfort while the body heals.

Exercise. Resting your back for a day or so after hurting yourself is fine. After that, you need to get active. Stretching, walking, swimming, and other gentle exercises can help you recover. You might want to check with a qualified trainer or physical therapist to make sure you aren't overdoing it, and that you are using good form, which can make a difference in how your back feels. Heat and Ice. If you're injured, apply cold packs to numb the pain and reduce swelling. Use them for up to 20 minutes, several times a day, for the first two to three days. After that, use a heating pad or warm baths to ease pain. Over-the-Counter Medications. Common painkillers like Advil, Motrin IB (ibuprofen), Aleve (naproxen), aspirin, and Tylenol or Paracetamol (acetaminophen) can help with mild pain. However, if you find yourself using these on an ongoing basis, you should tell your doctor. You may also get relief from painkilling creams or ointments that you rub on the skin. Treatments a Doctor Can Provide

See a doctor if at-home back pain treatments aren't working or your pain has lasted longer than a few weeks. You may need a new approach.

Injections. Your doctor may inject medicine into tissue, joints, or nerves in your back. Steroids can reduce swelling and pain. Painkillers can numb pain. Depending on the person and the type of medication injected, relief may last from several days to several months. Physical Therapy. A physical therapist can give you exercises to build strength, help your posture, and improve how you move, so your back can recover and you can keep it strong. Prescription Medication. For serious or long-lasting pain, your doctor may suggest prescription medication. This may include anti-inflammatory medications,  muscle relaxants, opioid painkillers, or antidepressants. Surgery. Most people with back pain don't need surgery. But for certain people it can be the right treatment. A surgeon can repair damaged discs or fractures. However, surgery may not be a permanent solution. The pain sometimes returns. 1 | 2 Next Page > #url_reference {display: none};#url_reference { display: block; line-height: 150%; margin-bottom: 10px; }#logo_rdr img { visibility: visible; }.titleBar_rdr .titleBarMiddle_fmt { padding-top: 1.5em !important;} Top Picks Exercises for Chronic Pain Injections for Back Pain: What You Need to Know Back Pain: What You Need to Know What Fibromyalgia Looks Like 12 Tips to Ease Back Pain Water Knife Surgery for Back Pain Back Pain Home News Reference Videos Community Questions and Answers Glossary Medications Guide Back Pain Guide 1 Overview & Facts 2 Symptoms & Types 3 Diagnosis & Tests 4 Treatment & Care 5 Living & Managing 6 Support & Tools See what others are asking about

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Help a Loved One Eat Right

Help an Older Loved One Eat Right and Get Nutrition webmd.cookie.set('tpcwrld_intro',true); Skip to content WebMD: Better information. Better health. Enter Search Keywords. Use the arrow keys to navigate suggestions. Health A-Z

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Reviewed By Laura J. Martin, MD

It may take a little work to figure out what's keeping your loved one from eating, but once you do, you can help.

Two experts -- Mary Fennell Lyles, MD, and geriatrics dietitian Dixie Yow, RD, offer these tips to make sure your loved one is getting the nutrition they need.   

1. Assess the Situation

"You have to investigate and find the root of the problem first," Yow says. Talk to your loved one and, if possible, watch her in her home to figure out why she’s not eating more.

Once you have it figured out, brainstorm solutions together. For example, if arthritis stops her from opening cans or chopping veggies, help by transferring pre-cut foods into easy-to-open containers.

If you see that she forgets to eat, an alarm clock or phone call may remind her. Other common hurdles:

Some prescription medications can lower appetite. Ask her doctor about switching medications. Ill-fitting dentures or other dental woes can make chewing hard. Head to the dentist for some help. 2. Plan for Protein

Stock the fridge and pantry with high-protein foods. Protein helps slow the muscle loss and weakness that happens with age, Lyles says. Adults usually need between 46-56 grams of protein a day, but check with your loved one’s doctor about her needs.

Lyles recommends ready-to-eat protein options that require no preparation.

Try:

Peanut butter Tuna Cheese Yogurt

Lyles especially likes Greek yogurt. It is packed with protein (up to 18 - 20 grams per serving) but usually doesn’t leave an older person uncomfortably full.

She also recommends eggs. Hard-boil a batch on the weekend and store them in the refrigerator for easy meals during the week. Lyles says she tells most of the people she sees to eat an egg a day. One egg has a touch more than 6 grams of protein.

3. Make Fruits and Veggies Easy to Eat

Fruits and vegetables are full of vitamins, minerals, and fiber that prevent disease. If your loved one has tooth trouble, whip up fruit smoothies. Turn them into a complete meal by adding soy or whey protein powder, Lyles suggests.

Yow recommends cooking veggies in microwave steam bags, a quick option that makes carrots and green beans easier to chew. Microwaved sweet potatoes are a soft but simple super food. They have lots of beta-carotene, which helps the immune system.

4. Go for Whole Grains

These may protect the heart, and also relieve constipation, a common complaint among less-active seniors, Yow says.

Look for whole-grain crackers, cereals, and breads.Other easy whole-grain options:

Microwaveable brown rice, which cooks in minutes Oatmeal, which can be prepared in advance and stored in the fridge 1 2 Go to next page #url_reference {display: none};#url_reference { display: block; line-height: 150%; margin-bottom: 10px; }#logo_rdr img { visibility: visible; }.titleBar_rdr .titleBarMiddle_fmt { padding-top: 1.5em;} Next: Over 60 and Cooking #sb-4275-world-05 .dynbm_body { float: left; } #sb-4275-world-05 .dynbm_body { padding-right: 10px; } #sb-4275-world-05 #dynbm_screens .screen { width: 300px; } #sb-4275-world-05 #dynbm_screens .screen em { display: block; position: relative; font-style: normal; font-size: 75%; color: #666; } #sb-4275-world-05 #dynbm_screens #screen1 em { margin: -10px 0 0 5px; } #sb-4275-world-05 #dynbm_screens #screen2 em { margin: -5px 0 0 19px; } #sb-4275-world-05 #dynbm_screens #screen3 em { margin: -3px 0 0 6px; } #sb-4275-world-05 #dynbm_screens .screen sup { font-size: 55%; top: -0.6em; top: -0.8em\9; } #sb-4275-world-05 #dynbm_screens .screen h3 { line-height: 1.25em; margin: 0 85px 0 0; padding: 6px 10px 8px 10px; position: relative; z-index: 2; } #sb-4275-world-05 #dynbm_screens .screen .action_link { position: relative; z-index: 2; } #sb-4275-world-05 #dynbm_screens .screen ul { position: relative; z-index: 2; width: 160px; *margin-bottom: 5px; } #sb-4275-world-05 #dynbm_screens .screen li { line-height: 1.35em; } #sb-4275-world-05 #dynbm_screens .screen p { font-size: 90%; margin: 0 125px 0 1px; padding-bottom: 10px; } #sb-4275-world-05 #dynbm_screens .screen img { position: absolute; right: 0; z-index: 1; } #sb-4275-world-05 .dynbm_body h3 a:link, #sb-4275-world-05 .dynbm_body h3 a:hover, #sb-4275-world-05 .dynbm_body h3 a:visited, #sb-4275-world-05 .dynbm_body h3 a:active { text-decoration: none; } #sb-4275-world-05 { font-family: arial; font-size: 15px; height: 290px; margin-bottom: 10px !important; width: 298px; } #sb-4275-world-05 .screen a.ctaImage { float: right; } #sb-4275-world-05 .screen a.ctaImage img { -moz-border-radius-topright: 15px; -webkit-border-top-right-radius: 15px; border-top-right-radius: 15px; margin-top: -2px; } #sb-4275-world-05 #screen3.screen p { margin-right: 80px; } #sb-4275-world-05 .dynbm_base { top: 200px; left: 3px; z-index: 2; } #sb-4275-world-05 .dynbm_base .dybm_nav { margin-bottom: 17px; } #sb-4275-world-05 .socmed_nav { display: none; } complete nutrition you're guaranteed to love Complete Nutritional Drink You're Guaranteed to Love! Love the Taste or Get Your Money Back See Delicious Recipes Made with BOOST® Products Learn More

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