This can't be right... can it???

(sorry for the craziness... it should be fixed now)

Hey! I'm trying to eat healthy and still lose weight.  I'm trying to fill all/most of my nutritional needs (for the first time in my life) and I just can't see that I can/will lose weight with all of the food that I'm needing to consume to meet my caloric intake.  Following is what I ate today, am I doing this right, or totally screwing up?

Day's Total Cal 1,445 Grams 2,064 Grade A

Breakfast C: 210 G: 285 V8 Original 100% Vegetable Juice 50 240 A
High Fiber Instant Oatmeal Maple & Brown Sugar 160 45 A

Lunch C: 311 G: 636

Base Salad (w/Parm & Cheddar) 107 179 A

Cheese - Finely Shredded, Sharp, Cheddar 56 15 F

Lettuce, Cos Or Romaine - Raw 14 84 A

Tomatoes, Red, Ripe - Raw, Year Round Average 40 A

Onions, Spring Or Scallions - (Includes Tops And Bulb), Raw 5 15 A

Sliced Mushrooms Baby Bella (Crimini)  5 21 B+

Parmesan Cheese Grated - dry packed bottle 20 5 F

Light Ranch Dressing 80    30 D-

Melons, Cantaloupe 104    306 A

French Style Green Beans (No Salt Added) 20 121 A
Dinner C: 323 G: 450
Chicken, Breast, Meat Only - Broiled 164 100 A-

Lettuce, Cos Or Romaine - Raw 2 10 A

Tomatoes, Red, Ripe - Raw, Year Round Average 4 20 A

Provolone Cheese - Smoke Flavor 70 19 F
Broccoli - Cooked, Boiled, Drained, Without Salt 32 90 A

Broccoli - Cooked, Boiled, Drained, Without Salt 32 90 A

French Style Green Beans (No Salt Added) 121 A
Snack C: 602    G:693

Cherries, Sweet 74 117 A

Carrots, Baby - Raw 60 170 A

Oranges - Raw, California, Navels 69 140 A

High Fiber Instant Oatmeal Maple & Brown Sugar 160 45 A

Fruit & Grain Bars - Strawberry 120 28 C+

Cherries, Sweet 74 117 A

Kiwi Fruit, (Chinese Gooseberries), Fresh 46 76 A

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