Showing posts with label Question. Show all posts
Showing posts with label Question. Show all posts

Friday, October 11, 2013

Question for Women...

Wasn't sure where this question belonged, so I apologize if this is misplaced. I started my new healthy lifestyle in February when my husband deployed. I have totally cut white flour from my diet as well as MOST processed sugar, and began a moderate jogging regimen. Anyway, I started losing slowly, 1-2 lbs per month (I was 5 ft 1 and 134 lbs) and was thrilled that it was working. Well, in June, I started to lose lots of weight and am now down to 122. I am not starving myself and ALWAYS eat healthy snacks when I am hungry (except very late at night).

Now for the reason I directed this at women- I was a regular 26 cycle day kind of girl before all this, with my cycles getting somewhat longer as I lost more weight. This cycle I have had cramps but no period and I am on cycle day 31. This has never happened to me before. No, there is no way I am pregnant- my husband has been deployed since February. Yes, I am taking prenatal vitamins so I am not lacking in any essential nutrients. Should I be concerned? Is it possible to "skip" a cycle? At what point do I contact an OBGYN? I would appreciate anyone's personal experiences regarding this issue... Thanks!


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Thursday, August 15, 2013

Injury question

So on Sunday I semed to pull a muscle in my right inner thigh (this happened when carrying my 40lb son about 1/2 mile). I took it easy the rest of that day and it felt fine by Monday morning. I went for a run that morning and it felt fine during the run, but later started to hurt again. Icing helps. I still feel it a bit today and am taking the day completely off exercise.

My question is- I was planning to start NROLFW tomorrow. I'm really excited to get started. Is this slight injury something I can work through, or would you suggest I hold off on starting this program until it is totally healed? TIA.


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Wednesday, August 14, 2013

Question on Sets/Reps

when at the gym and going from machine to machine, i know your only supposed to wait 30-90 secs between sets, but does this mean you wait 30-90 seconds before moving to the next machine? or does it mean you do all 3 reps on the first machine waiting 30-90 secs between sets,then move on to the next machine?

i do full body when i go to the gym, so i use basically all machines, but was just wondering which way is more productive on gaining lean muscle mass

the way i been doing it is doing my 15 reps on first machine, wait 30 secs, move on to the next machine and ext. then starting back over at machine 1 once I've been through all the machines doing that 3 times 


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Friday, August 9, 2013

Reader Question: Can I Disinfect My Makeup Products?

Disinfect makeup

So, there are a few guidelines about how long you should keep makeup before it starts getting funky (a good rule: 3 months for eyeliners and mascara, a year for foundation and concealer, and two years for powders, lipsticks, lipgloss and lotions). If you hit those dates, you should probably toss them. But sometimes, you just get the urge to give your products a good wipe down.

So, when SELF's Web Managing Editor, JD, asked me if she could disinfect her products, my answer was: "Totally! It just depends what you are trying to disinfect." Here, a crib sheet.

Lipstick: Dip your tube into alcohol (of the rubbing variety, though, who knows, tequila may work -- but don't take my word for it) for 30 seconds, then wipe away the top layer with a tissue. Powders: You won't believe how easy this is. Ready? Scrape off the top layer. Really, that's it. I've used a fresh-from-the-dishwasher, flat-topped cheese knife, but anything that's super clean and scrape-y will work on powder compacts. A word to the wise: Be gentle so the powder doesn't crumble. The same goes for cream, BTW, except instead of scraping, you scoop with a spoon. So easy, right?
Pencils: Dull the pencil down to a nub, then grab a sharpener, and sharpen until you have a fresh point. I like to do this twice, just to be sure, but I'm a little nuts -- and def a little germaphobic, too, but hey -- can you ever really be too clean? Mascara: There's this trend in Japan where dudes put their jeans in the freezer to "wash" them so they don't get misshapen in the laundry. Welp, you can do the same with your mascara. Close the tube, leave it in the freezer overnight, and viola! Apparently, the sub zero temps kill germs.

There ya go, JD! Thanks for the question!

Do you have questions? Ask us your #BeautyQ on Twitter @AESam and @SELFMagazine!

RELATED LINKS:


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Tuesday, July 30, 2013

question about muscle building and calories needed

i am at a healthy weight that I want to maintain but I am starting a heavy lifting regime so I can convert the fat into muscle. In order to do this successfully, do I need to be eating maintenance calories or a weight loss amount? Logically I would think it would be maintenance but I am not totally sure how this works.


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Thursday, July 25, 2013

Question About #2

Hi everyone,

I realize this isn't the most pleasant topic, nonetheless i'll get straight to the point.

Every morning I go to work, have some coffee, and have my breakfast, which is normally a frozen banana/protein/unsweetened almond milk/flaxseed shake with blueberries & strawberries mixed in. 99% of the time, this induces a bowel movement. I normally feel it coming on and can comfortably get to the bathroom and "go" no problem. I will then, more often than not, feel pretty empty and fine.

The problem then starts about 3 hours later. I have a snack, a small snack, such as a Greek yogurt, an apple, just something small. After eating this snack, whatever it is, I then have the urge to "go" again. Except this time, instead of practically forcing it's way out like my first BM, this time i'm just incredibly gassy, feel bloated, and I have to quite literally go to the toilet and push it out. It's often very small and not comfortable at all.

The same thing then happens AGAIN when I eat my lunch. Normally i'll either have peanut butter and jelly or a grilled chicken sandwich, nothing too big but enough to fill me up. And once again, I get this unpleasant, gassy, bloated feeling, which prompts to go to the bathroom and push another one out.

The funny thing though is that when I eat dinner, which is definitely my biggest meal of the day (I know this shouldn't be the case but it's just the way it is), I feel perfectly fine afterwards. Never have a bloated feeling, never have the urge to go after dinner, EVER. It's only during the morning and early afternoon, prompted by much, much smaller meals.

What it boils down to is that I go once in the morning, and even though I initially feel empty and fine, it's almost like i'm not getting "all" of it out, and it then takes 2-3 more very uncomfortable, small BMs to feel "empty" until the cycle repeats itself the next day.

Any ideas what could be going on?


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Wednesday, July 17, 2013

Question regarding my activity level and calories needed

Hey everyone!  

When I go to college, I had free access to the pretty nice campus gym, so I would workout 4 days a week.  Usually over the summer I get a gym membership.  I have a busy job, however.  I work at Chipotle (its a mexican fast food type restaurant) and it is VERY busy.  I work 40 hours a week but my shift is usually 4 to midnight closing.

I was going to purchase my gym membership, but I was pretty hesitant to do it because I don't have much spare time outside of work, it costs a decent amount, and I actually am so exhausted after work I wonder how many calories I am actually burning.

I was just wondering if you think my job is exercise enough, or if I should increase it.  I don't know if I should even count it as exercise, but it sure as hell feels like I'm getting a workout.  My legs ache the next day.  I work 8 hour shifts and i get one half hour break.  The rest of the time I am serving customers in mass amounts quickly as possible, frantically making burritos.  And I usually close, so that involves scrubbing the tortilla and quesadilla press clean and cleaning out the food wells, doing dishes, etc.  

I am a 5 foot 9, 20 year old female weighing in at 135 pounds.  I was just wondering what others input is.  Am I fooling myself by telling myself I'm burning a significant amount of calories and that work is a workout, or am I not giving myself enough credit?  How many calories do you think I should eat, what do you think my activity level is?  Help!

Thank you for your time!


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Friday, July 12, 2013

Question?

I've been working out everyday for the last week after a small exercise hiatus. I've gained two pound in the last few days but this is most likely muscle. This may be a dumb question, but will i start to weigh more or will the muscle even out? Will i start losing fat? I have no idea!

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Wednesday, July 3, 2013

Reader Question: Why Doesn't My Whitening Toothpaste Whiten Anymore?

Teeth whitening has always been super interesting to me. (Did you guys check out the last line I test drove?) Like, why can some people get sparkling white smiles despite sipping red wine every night, and then some people can whiten their teeth monthly and only have a so-so smile? So, when a friend recently asked me why her whitening toothpaste didn't whiten her teeth anymore, I had to investigate.

First, a little background. There are three layers of your teeth that affect their color: the inner dentin layer, the outer enamel layer and a layer called pellicle that forms a film over your teeth just seconds after you clean 'em; pellicle's job is to protect your pearlies from acidic compounds and continuous deposition of calcium phosphate. Phew, got it? 

So, when you brush with whitening toothpaste, you're just scrubbing away that surface stain layer -- the pellicle film -- that sits on top. That's the whitening you see from whitening paste.

Anyway, if that surface stain layer hangs on teeth too long (i.e. you're not brushing regularly), the film starts to seep into your enamel, which is porous. So, trying to get deep stains out with a whitening toothpaste is essentially a waste of time, since those toothpastes JUST remove the outer film, not anything that's seeped into the enamel. Instead, you need to use a whitening treatment or hit up the dentist for a quality job. These treatments do actually seep into the enamel and cause an oxidation reaction to break down deep stains. (You know that foamy weirdness that happens with white strips? That's the oxidation.)

So, question answered. Interesting, right?

RELATED LINKS:

Image Credit: Devon Jarvis


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Monday, June 24, 2013

Waist Question

Hey, I don't know of this is the right place to post this but I have a question about my wait. I'm 5'7-5'8, I weigh 124 lbs and my waist is 28 inches would you call that fat?

Be truthful I need to get ready for an audition! :b


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Sunday, June 23, 2013

disregard previous question about iron

The food log went crazy. All is well.

Sorry, I could not read the content fromt this page.

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Saturday, June 15, 2013

Food Log question?

Sorry, I could not read the content fromt this page.

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Monday, June 10, 2013

Experts Question Use of Ankle Blood Pressure to Gauge Heart Risks

Title: Experts Question Use of Ankle Blood Pressure to Gauge Heart Risks
Category: Health News
Created: 3/18/2013 6:35:00 PM
Last Editorial Review: 3/19/2013 12:00:00 AM

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Tuesday, June 4, 2013

fluid intake - quick question

sorry if this is posted in the wrong topic area, but i just have a very quick question about fluid intake:

do all fluids count toward 'water' intake, or is just WATER consumed that day?

i juice a lot of fruits & veggies, as well as drink a lot of milk, & i'm not sure if i am able to document those under BOTH calorie intake AND fluid (up to now i've just been documenting as calories).  

i struggle getting 8 - 8oz glasses of water every day.  

thanks!


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Sunday, April 7, 2013

Ask Gemma Arterton a question!


Gemma Arterton will be answering your questions live on Twitter today.

Continue reading...

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Monday, January 21, 2013

Ask Nicholas Hoult a question!


Nicholas Hoult will be answering your questions live on GLAMOUR's Twitter on Friday 18th January.

Continue reading...

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Sunday, August 5, 2012

A Question of Leadership

On energy and jobs, we need leadership. Presidential leadership. We hear about an “all-of-the-above” energy strategy, but we are not seeing those words followed by substantive actions to expand and strengthen U.S. domestic production. At the same time we need leadership to capitalize on the oil and natural gas industry’s demonstrated ability to create jobs, millions of them – and billions in revenue to the government. We’re sitting on a lottery ticket, and we need to make sure we don’t squander this opportunity for our country.

During a conference call with reporters on API’s new “American Energy Works” campaign, President and CEO Jack Gerard challenged the administration to back its words with policies that help increase domestic oil and natural gas exploration and development.

Gerard said the United States is on the verge of a “new energy paradigm” in which North American energy resources are developed – in the process creating jobs and making the U.S. energy self-sufficient, perhaps within a dozen years. Again, it comes down to leadership. Gerard:

“It’s a game-changing opportunity we’ve never seen in our lifetimes. … The president says he’s for all of the above, but when you look beneath the surface the president’s policies, practices and regulations have actually discouraged production of oil and natural gas.”

“American Energy Works” tells the stories of a number of the people in the oil and natural gas industry, which supports 9.2 million jobs. These are the faces and voices of people benefiting from well-paying jobs, more of which could be created with an energy approach that’s all of the above – and below. Gerard:

“The oil and natural gas industry has been a major job creator at a time when overall U.S. job creation has stagnated. It has created thousands of jobs while other industries have been losing jobs or, at best, holding steady.”

The great news is this industry is ready to do more. With the right leadership and policies, it could create 1.4 million jobs by 2030. It’s an industry that’s investing in America, doubling down on her future. Our companies claimed five of the top 11 spots on the Progressive Policy Institute’s recent list of the top 25 nonfinancial U.S.-based companies, ranked by their 2011 U.S. capital spending. There can be more investment, more jobs, more energy – with the right leadership.

It’s not going to come from those running unrealistic “beyond” campaigns to halt the development of fossil fuels, including oil and natural gas. Gerard:

“They say we can stop using oil right now. If this campaign is beyond anything it’s beyond sense. These groups need to be asked, what is their solution to power America’s economy? … Their campaign would put a halt to the creation of jobs that have been a lifeline to thousands of working Americans. It would hurt people who need work and those looking for new opportunities.”

It might set us back centuries. So, a pair of questions:

Given America’s ample reserves of oil and natural gas, onshore and offshore, will there be leadership to develop our energy wealth or policies that keep that wealth off limits, unavailable?For those who oppose oil and natural gas: What’s your plan? What’s your plan to run an economy that currently gets more than 60 percent of its energy from oil and natural gas and which is projected by government to get nearly 60 percent of its energy from oil and gas over the next couple of decades?    

Gerard:

“Our industry is going to continue investing in America. And it’s going to continue to support common-sense energy policies that encourage development of all of our nation’s energy resources. That’s the only way we’ll be able to meet our future energy needs, supply affordable energy to our economy and, most importantly at this critical time, put people back to work.”


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