Tuesday, June 4, 2013

fluid intake - quick question

sorry if this is posted in the wrong topic area, but i just have a very quick question about fluid intake:

do all fluids count toward 'water' intake, or is just WATER consumed that day?

i juice a lot of fruits & veggies, as well as drink a lot of milk, & i'm not sure if i am able to document those under BOTH calorie intake AND fluid (up to now i've just been documenting as calories).  

i struggle getting 8 - 8oz glasses of water every day.  

thanks!


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