new at this counting calories

So im new to this app i have been struggling with my weight since i was a kid..i didn't mind being a little over weight but after i graduated high school i kinda gained more than i thought..i gain 40 pounds and i just couldn't stop eating..i really wanna lose weight but doing diet pills made me sick and i never could remember to write down all my calories..today im started this app in hope to finally be able to lose these pounds i gained but i still feel so discouraged..i need some help starting this the right way

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