cutting back

HI !
yesterday , I've wemt to my dietitian and I've gained ! ( Happy me )
anyways , she have gave me a weight to reach and it is so close that i can reach it really soon

so , how couldi start cutting back ? can i drop to 2500 then 2000 ? just how ? my appointment with her is after 21 days :(

btw, she gave me ensure again ! that LOTS OF IT , so i can use it still right ? 

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