in need of support and advice.

I don't know where to start, how to keep it up, or how to eat correctly.

Background: 28, mother of a 9 month old who breastfeeds. Currently weight 170lbs 5'4" I used to have an eating disorder prior to finding out I was pregnant. And currently dealing with a growing umbilical Hernia.

Before becoming pregnant I was 117lbs. I never learned how to eat properly and healthy so I don't know where to begin. I have found myself fighting "disordered eating" thoughts and want to learn how to become healthy and lose this weight the right way.

Any suggestions on how to keep focused, motivated and get over this initial anxiety and fear of failure?

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