Weight Loss

Please find the exercise which are in most popular How many of you agree?

1) Diet on time

2) Intake of 1ltr water in the morning soon after brushing.

3) Rich Breakfast, moderate lunch and low dinner

4) Including fresh vegetables and salads

5) Lemon juice, warm water and honey in the morning.

6) Proper work outs 

7) Walking daily for about 15-20 minutes

8) Leisure walk after dinner

9) Start with short length runs

10) Juices and smoothies

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