weights VS cardio

Hi Guys :)

Im back at it again second times a charm? lol, anyways i need your help! i need the inside scoop on weights , and cardio, which  is better? why? and if combined how should i go about it

Im doing one day cardio next day weights

Should i combine both in a day?

 if so can someone tell me how the results can differ

Sorry but i have so many questions i just need help to put it in perspective!

Off course doing both excercide plus DIET! always lol

Thanks again

Anna 

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