I used to restrictively eat, then started eating and exercising healthily, then started to try and intuitively eat, but that turned into binge sessions, now I am bingeing all the time and I feel like it will never stop. I have read all the advice on how to handle it, but I think I've become addicted to bingeing and I love it. I almost don't want to stop, except it is so bad for your health and I am gaining weight. What should I do? a lot of the time I think I mistake other signals for hunger signals and then this turns into a binge session. Sometimes I recognize that it's a binge and I don't stop and I keep going and forget that I had felt full before, it's like I just started eating. Food hypnotizes me or something. I don't know what to do. I've been told to do a diet plan and I've tried that but I feel like I will miss the binges because they are so comforting.
Sunday, June 2, 2013
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