I lost 20 pounds on 1,200-1,500 calories and now I want to maintain my weight. I'm 17, 5'9, and 130 pounds. I'm not what you'd consider active because I'm a home schooled student and during the day I'm sitting down a lot doing my work. I do move around several times a day to cook a meal, clean up my room, and stuff like that...just the normal daily activities. Then in the evenings I'll do a half hour of either strength training or cardio...I alternate between the two. I do this 4-6 times a week usually. So I guess I'm lightly active maybe? My mom says that I need to eat more because she says I look like I'm getting thinner but I'm worried if I increase my calories that I'll gain weight. So, is what I'm eating (1,400-1,500 calories) enough or should I increase it and if I do will my weight go up?
Friday, May 31, 2013
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