Friday, May 31, 2013

how many calories should I be eating a day?

I weigh 326lbs and exercise either on an elliptic or treadmill or water aerobics about 5 days a week. I pretty active to begin with because I have a 2 year old plus two more school age kids. I have tried to google how many calories would be goofs but I can't figure it out. Any help a would be appreciated.

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