Finding peace with food

The day started very early (so early, it was dark) with my last portion raspberry almond slivers on top of noosa and a few.

I had a bowl of peanut butter and jelly banana soft serve for late breakfast.

For lunch I had a bowl of vegetable soup first (photo on yesterday's post), and then a few hours later I shared some thin crust pizza with Josh.

For dinner I made a big batch of tomato soup with sour cream and grilled cheese Panini. I was out of regular Bouillon so I had to use a pho soup starter Broth, who gave a more Citrus kind taste. It was really good and so easy to make! Only two large cans of diced tomatoes, 1 + 7 cloves of garlic baked in olive oil onlion, 4 cups of broth, salt to taste, and then about 1/4 c. sour cream. I used my hand blender to make it smooth and creamy.

Yesterday was a day food-heavy (heavy dairy!) for me, but it was not out of control. I'm finding a nice place where I am never really full or really hungry and prevents 95% of my calls overeating or binge. I eat also frequent, smaller meals, during the day, that is something I never thought would work for me, but it is.  I am learning to get over my fear food and stop worrying so much. And I remind myself daily that will consistently me to get there and to rely on the process. I'm trusting that I don't have to starve myself, or eat foods that I don't to lose weight. I just need a lot less of it.

I have a bunch of work force and resistance band yesterday and followed with some much needed thorough cleaning. I'm in the process of completely cleaning the House inside and out and turning in a nice workout.

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