Puppies, parties, & Training!

I wrote this post about last weekend things and tried to make them all gather in one cohesive post but failed. Sometimes I majorly not as a blogger, but I still share my life with you guys.

Guess who I saw this weekend?

JuJu the brother!

He lives with the brother of a friend of ours. We were at their house for a birthday party on the weekend so I have got to say hi and play with him. I haven't seen him since he was about 6 weeks old, so it was nice to see him again.

I also learned that he is much smaller than JuJu!

JuJu is a beast! A collect sock beast!

She loves socks and will be the place for one that she can get her hands on cleanup. They do not chew them up but only carries them around for a while or builds a collection until I take it away. Stupid dog.

So the birthday party this weekend was fantastic. I always love a party that features good food and this had enough. My favorites were the chicken wings (maybe the best ever Breading) and bbq pork and shrimp fried rice.

YUM.

I learned this weekend that although I love eating meat I can't eat something if I look at the die for me. Even mussels.

At the party they grilled and I just couldn't stand it. I think the whole idea of them suffocating to death just freaked me out and I couldn't try them after watching it. I'd probably a terrible Hunter.

Love one of your mussels eat? Or other animals/seafood that you look meet their end?

Over the weekend I not much different than a good amount of light hiking places was active. I admit that I spent most of the weekend reading and even finished the last hunger games Mockingjay book,. So after that I started this week refreshed feeling and I have two days of training this week so far completed. Circuits are so hard and awesome! I swear I'm sweating like crazy and so tired by the end. I like circuits and will probably end up doing similar types of workouts a few times per week (instead of 6) with some other cardio for the next couple of months.

How was your weekend? Any big plans for this week?

Related posts:

:( Pups are things series: an introduction with DyingHappy Triathlon Triathlon training plan PuppiesDoubts and TrainingDiving In TrainingNew + inspiration

View the original article here

Friday five

JuJu is this week as the spoiled puppy that she is sweet.

They usually get to lay around on her beanbag and sleep when she wants (which is still a much despite her crazy puppy energy during other hours). But this week I played extra games of fetch with her, bought a better dog food brand she seems like better, and bought her a new toy, which she is currently obsessed. Life is good for small JuJu.

Two books

I read two books this week: The Hunger Games and then the second book in the seriesCatching fire. I read each in less than a day (er, like 6 hours straight). I see why people love this series and can't wait for the movies-it's good. I was so wrapped up in the second book that when it ended and I had no way to get the third book I immediately caved in and went online to find out how the story ends. I've never done before but I just couldn't wait until I could get the third book.

So far I have 3 days of low carb food and a day of high carb eating this week closed. Today is another low carb day so I try to stay on point. It seems like I get it down to about 120-150 g carbs easy but something more serious work takes. Even that is very low for me as I know earlier that my CARB intake was about double that.

Good friend's birthday party tomorrow! Really looking forward to the Cambodian food and drink. I had time to read this and enjoyed everything that I read.Actually made it through all my workouts so far and am on schedule!Started wearing my new pink laces! :)

I have five questions for you. Please reply in the comments on give me some fun learning about my readers material. I will also reply in the comments. :)

What website do you visit the most? Where you eat out at last?If you got $ 100 right now what would you do?What is your favorite flavor? (Some flavor ... savory or sweet.)Keep your initials?

That's all for me! I'm off to the gym. :) Have a great weekend!

Related posts:

FiveSexified MealsFriday & LinksSick LinksCarb cycling Friday Friday thoughts again, but it's Friday! Hurray!

View the original article here

LiveFit Trainer Week 10

Another week is done! I'm almost the end of this programme, which is a little sad, but I'm actually really relieved. I don't think I could take another few months of this intensive 6 day a week workouts.  I am grateful for the muscle that I built and I have lost fat while doing this program, but I'm ready for something less taxing.

That picture makes me laugh hysterically.

This week was a little tough mostly mentally. I felt fat (was retaining a lot of water) and that made me feel pumped and excited about less in turn my workouts. A few days I felt like I wanted to eat everything that makes things difficult, also. I don't, but there were those feeling. I think that despite the small mental hiccups that it was actually a really successful week!

Copied from my notebook so I applied. This is usually only for my own records but you might be interested to see what kind of training that they are.

Day 64

Superset

Leg press-3 x 15-220 lbsFreehand jump Squat – 3 x 15-bw

Toolbox + active rest

Single leg Squat – 3 x 15 – bwRun instead-3 x 1 min

Superset

Lunge-3 x 20-bwLong Jump – 2 x 20-bw

Superset

Leg extensions – 3 x 20-# 3Lateral bound – 2 x 20

Squats – 3 x 20-bw (works on form)

Toolbox + active rest

Standing Calf Raise – 3 x 20-bwRun in Place – 3 x 1 min

Toolbox + active rest

Leg press, calf Machine – 3 x 20-# 11Run in Place – 3 x 1 min

Day 65

Superset

Wide Grip Lat Pulldown 3 x 15-66-66 lbs lbsUnderhand Pulldown – 3 x 15

Toolbox + active rest

One-arm Dumbbell row-3 x 15-27,5 x 15 lbsExercise ball safety relay – 3-bw

Toolbox + active rest

Low seated row-3 x 15-79 kg for 1 set, 66 lbs for 2 setsJacknife is – 3 x 15

Toolbox + active rest

Bent Over row-3 x 15-40 lbs for 1 set, 35 pounds for 2 setsRun village – 3 x 1 minute

Superset

Alternate Dumbbell curls – 3 x 20-lbsBench Dips – 3 x 12-bw 17.6

Superset

Preacher curls – 3 x 12Pushups – 3 x 12-bw

Working Set + active rest

Triceps pushdown machine – 3 x 12 – # 4Mountain climbers – 3 x 20

Working Set + active rest

Cable rope Overhead Tricep Extension – 3 x 12 – # 3Air bike-3 x 25

Day 66

Superset

Incline dumbbell Press – 3 x 15 Shoulder Press – 3 x dbDumbbell lb – 15 15-11 lb db

Working Set + active rest

Crossover – 3 x 15 – # 2Pushups – 3 x 12-bw knees cable

Working Set + active rest

An Arm On barbell squats – 3 x 15-11 lb dbJackknife Situps – 3 x 15

Working SuperSet + active rest

Lateral side raise – 3 x 15 – 4.4 lb dumbbell upright row-3 x dbStanding 15-11 lb dbBurpees – 3 x 10

Triple Set

Triceps Dips – 3 x 15 14Reverse Crunches – 3 x – # 15Pushups – 3 x 15

Cardio intervals stationary bike 20 minutes, 10 minutes treadmill

Day 67

Superset

Seated Leg Curl – 3 x 15 – # 5Lunge – 3 x 15 each-bw

Superset

Straight leg Deadlift-3 x 15-66 x 15-bw lbsBounce Bounce Squat – 3

Superset

Lying leg Curl – 3 x 15 – 38.5 x 15-bw lbsSplit Squats – 3

Superset

Squats – 3 x 15-3 x 15-bwStability ball Leg Curl-bw

Working Set + active rest

Lying leg curls – 3 x 20 a leg – # 1High knees – 3 x 20

Triple Set

Standing Calf Raise-3 x 20-88 20Seated Calf Raise: 3 x – 3 x 1 min lbsRun place

Day 68

Superset

Wide Grip Lat pulldowns-3 x 12 – # 14Medicine ball Twist – 3 x 12-8 lb ball

Working Set + active rest

Seated cable rows – 3 x 15-66 lbsLow pulley row to neck – 3 x 15-26 lbsReverse Crunch-3 x 25

Superset

Curved Arm Dumbbell Pullover – 3 x 15-3 x 15-15 lbsExercise ball Crunch – 8 lb ball

Working Set + active rest

Wide Grip Lat Pulldown 3 x 15-3 x 15-66 lbsUnderhand 66 Pulldown – lbsCrunches – 3 x 15-bw

Superset

Cable Bicep Curl-3 x 15 are – # 3Crunches – 3 x 15

Working Set + active rest

Hammer curls – 3 x 15-13 lb jumps 3 x 15-bw dbTuck

Barbell Curl 21s-

Cardio intervals stationary bike 30 minutes

Day 69

This workout skipped due to time and schedule conflicts.

Day 69

Rest! – I read a few books. :)

So this week was actually an exact repeat of last week, except I missed a workout on Saturday and didn't get that last shoulders and triceps training. Bummer! I just decided to move on anyway, and stick with th program instead of Schedule again dismounting.

In addition to the training I began carb cycling this week if the plan suggests. I really didn't follow the nutrition plan before but thought it might be interesting to test out carb cycling as it's not something I've done before. Until now I have found it interesting. It is difficult to eat carbs so little when you're used to eating so much!

Week 10 felt tough, but I found it. I'm moving to week 11 now and the workouts are all circuits that is crazy! I have a feeling that it's going to be a difficult last two weeks.

Related posts:

9LiveFit Trainer 6LiveFit Trainer Week LiveFit Trainer Week Week Week Week 1 8LiveFit Trainer 5LiveFit Trainer

View the original article here

Exciting Friday five

Snowboarding. Tomorrow. It happens.

(Side note: that is my good friend Josh from high school. Last week he and his wife Lauren-another friend from high school-welcomed their awesome little son in the world! I'm also very excited for that!)

It's been at least 3 years since I've been on a mountain and that is a freaking tragedy. I love snowboarding so much. We don't go to a mountain this time, just an indoor snow thing. It will be a good chance to learn because he never has been for Kepa and it will just be a lot of fun for me to get back on a snowboard at last.

Thank God for daily deals discount sites that offer day passes! Woohoo! I'm so excited that I can't wait!

One. It's been a while since a kind of challenge type thing on the blog. Would anyone be interested in such a thing? Think of things that I'm planning to do after the end of LiveFit.

Two. It took too long to come up with a second thought. Sometimes when writing blog posts for the work Type list or my mind disappears and it takes me sooo long to come up with the next point. It is a very acute case of writer's block that is very annoying. So sometimes, like now, I just give up. Move along boys that the rest of this post is better!

Details: Wedding Cake! (YUM!)

Details: Entry Details

Details: Hanging photographs

Four awesome things about this Week

We are go snowboarding tomorrow! Need I say more?A very good feeling in my body and loving the Circuit training + cardio workouts this week.Came to know that I will not guilty taxes this year if I thought I could. Yay for keeping my money!Created a new header for the blog. I like it and it feels more me. It gives a better idea about what the blog is about. Thoughts?

I have five questions for you. Please reply in the comments on give me some fun learning about my readers material … I really enjoyed the last week! I'll answer as well. :)

You snowboard or skis? Or neither?Hot weather or cold weather – which you prefer?At what age did you learn to swim? (If you can that is. If you can't, are you planning on learning?)What is the first healthy living or weight loss blog you ever read?What was the previous or next movie you will see in theaters?

My answers:

Snowboard. Cold weather, although I'm more accustomed to hot.It is hard to remember, but I think I was about 10 when I took lessons well but I had gone to the beach and swimming pools for years. My mother will probably correct me if I'm wrong. The first one I remember) about to come was Roni the roads!I'm going to see The Hunger Games movie on Sunday!

Fortunately, in anticipation of your answers my friends. Until then, have a nice weekend!

No related posts.

View the original article here

Phone of a friend

A true friend phone

I got a call from a good friend of mine the other night.  She was obviously very upset and had to talk.

She told me she really struggling.  She has quite a bit of weight to lose and is the last time on a weight-loss rollercoaster.  She was very frustrated and said that I was the only one who could talk with them because nobody knew how it was.

We chatted for a while and I reassured her that she could do this!  We have a plan and figured out how I could help her by some accountability.  I hope they hung up feeling much better than when they are called.  I know when she hung up, I was so proud of her.

She did the one thing that can help her most right click.  She called someone she thought might help and talked about her feelings.

Have you ever felt discouraged and in despair?  Have you ever felt like you knew "stuck were" and not what to do?!?  All sure … we have at some point.  How do you handle those feelings?  Here are some ways I have dealt with them in the past:

Eten

Cry

Eten

Sleep

Eten

Cry

Eten

You notice a pattern?  Nowhere on that list saying, "call someone who has been there and ask for help!"

It dawned on me after we hung that she is a complete rock star.  In the past, she would probably still on the road she was on, getting more weight and feeling more miserable and alone.  This time, she made the choice to the end then and there.  She decided to phone from a friend who could encourage her and help her get back on track.

I would encourage you if you're struggling to to find someone to call.  Lay it all out there and ask them for help.  Perhaps they can help you with accountability.  Maybe they can help you come up with a plan.  Maybe you just need someone to tell you that it will be all OK, and this is just another hurdle that you are going through.

Harvest-up-the-phone!

There are so many people out there that are done that there are, and they can help you!

On another note…I am off to Philly for a work Conference.  Wish me luck like cheese steaks all around me!

Have a great weekend!

Photo Credit: Pinterest

Inter tion "friend"?

View the original article here

How to stay motivated for losing weight

Most people can not to get rid of their extra weight not because they don't know what to do for weight loss or they lack proper guidance but because they don't have enough motivation to slim. Who wants to achieve it may not reach until the moment that he has the necessary level of motivation. Even if someone is very talented and he has the opportunity to do a task, he doesn't like he lacks motivation. The same goes with weight loss. Here are a few activities that can help you in staying motivated for weight loss.

When you want to get motivated for weight loss than start thinking how you feel will in the future after losing your weight. Think about how people will keep on giving you compliments for your modified look after you you lose weight.

Every obese person hears a kind comment or get humiliated by one or the other person at some point of time. Try to think about such humiliation when you feel that stop your weight loss regime. This makes you feel more passionate about weight loss.

There are countless movies that stories of real life people show in order to motivate others. Watch movies as Billy Elliot, Man on Wire, etc. to get motivated for weight loss. You can search for motivational movies online.

Leaving the company all such people that negative talk or whoever spread grief. Stay with positive people who talk about solutions instead of cribbing about problems. Remain with the people that you have a lot of influence on your personality and thinking. If you stay with positive and motivated people then you are more likely to not end up like a quitter.

You should be proud of yourself because you are steps for losing your weight and you're one of those people who are empowered to take such measures. You are not one of those people who accept that they do not lose their weight and they have learned to live with their excess weight. You are different and complete each task that you have taken. Don't forget once a quitter, always a quitter. Proud of yourself if you are doing things for making your life better.

Image Credit: paleoweightlosscoach.com

Related posts:

5 tips for motivation offer 100% lossMotivation for weight loss and weight losingPermanent weight loss secretsEat from FitnessPositive thoughts for and stay slim

Brad has 430 articles written.

If you liked this post, you can follow on Twitterweight loss points.

Subscribe to weight loss points feed via RSS or email to receive instant updates.

View the original article here

Weten de beste Online winkel te koop eiwit supplementen

It is very important to take care of our health, because we can do almost anything if we are in good health. If we are not healthy then we will not be able to do even the simplest tasks and this will make our lives miserable. People who want to stay active or reduce their weight should know that there are different ways to weight reduction. A large number of people follow different ways to get slim. People go to the gym, follow different diet plans, do exercises, performed and various other activities to do to lose weight.

One of the most effective ways to lose weight is to eat weight loss supplements. People who wish to build muscle in a short period of time also eat health supplements. There are several stores and online shops from where people can buy health supplements. However, all online stores are not equally reliable and therefore people sometimes get confused while deciding the online store from which they have to buy different kinds of health supplements. If you wish to purchase protein shakes than you should visit www.nutritionfix.com

This website offers the best protein bars and protein supplements. A large number of people prefer to buy different protein supplements of this website. Whether you wish to reduce your extra weight or you wish to tone up your muscles; You will be able to get a health supplement by visiting this website. It's a great experience to buy from this website because there are numerous health supplements are supplements that are present in the stock of this online store. A lot of people have developed toned up and attractive bodies by purchasing health supplements of www.nutritionfix.com

People who need different kinds of sports sports are associated with food products. A large variety of sports nutritional products are available with this website. People can choose any sports nutrition supplement according to their needs. Whether you need energy drinks or meal replacement shakes; You will be able to get them from this website. There are so many options available with this online store that people always eventually get what they want.

When we talk about those people who want to develop muscular bodies, we must stress the importance of protein. Without getting enough protein, nobody can think of building muscles. People who body building exercises need extra protein which is provided by protein supplements, protein bars etc. If you want to buy protein bars or protein shakes for yourself to build muscles then you should visit www.nutritionfix.com/. By visiting this website, you will be able to get different types of protein supplements.

Another advantage of buying health supplements of this online store is that it offers different supplements at an affordable price. If you compare the prices on which health supplements are offered by this website to other websites then you get to know that this website offers health supplements at reduced prices. This is one of the biggest reasons for that so many people prefer to shop for various health supplements on this website. People who want to buy fitness accessories would also be happy to know that this site also provides various fitness accessories. People don't need to visit a different online store to purchase fitness accessories for themselves.

If we talk about the dispatch of products then we should mention that the dispatch of products through this website is done in a perfect way. Placing an order on this website is really very easy if people only need to click on the products they like and add them to their cart. Once they have finished selecting items that they want to buy, they can easily pay through various media. People who want to pay using their Paypal accounts can make payments from Paypal. People who order for more than $ 100 places would get free shipping services from this online store.

Another advantage of purchasing health supplements of this website is that all types of fitness supplements are sold through this online store. This is an all in one sort of online health supplements store. Whether you wish to buy protein shakes, protein bars, fitness accessories or supplements a kind of protein; You will be able to get them on this online store. All the products that are sold at this online store are reliable and free from side effects. People can have confidence in the quality of these products. This website has the confidence of a large number of people in a very short time won by delivering only the finest products. People will also to shopping at this online store according to their budget as they can select the price range of products here while they are shopping.

Related posts:

One stop shop for all problems-online pharmacyShould you colon cleansing products for reducing weight buy?How can weight loss supplements help obese women?An exclusive weight loss plan – Medifast Diet planWhere for full diet reviews

Brad has 430 articles written.

If you liked this post, you can follow on Twitterweight loss points.

Subscribe to weight loss points feed via RSS or email to receive instant updates.

View the original article here